{"id":15103,"date":"2025-04-22T12:19:00","date_gmt":"2025-04-22T12:19:00","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=15103"},"modified":"2025-04-22T12:19:03","modified_gmt":"2025-04-22T12:19:03","slug":"pinopresura-karku-naturalna-alternatywa-dla-masazu-i-tabletek","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/pinopresura-karku-naturalna-alternatywa-dla-masazu-i-tabletek\/","title":{"rendered":"\u0422\u043e\u0447\u043a\u043e\u0432\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 \u0448\u0438\u0457 - \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0430 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043c\u0430\u0441\u0430\u0436\u0443 \u0442\u0430 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u043c"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0423 \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456 \u0432\u0441\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u043b\u044e\u0434\u0435\u0439 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0434\u043d\u044f \u0441\u0438\u0434\u044f\u0447\u0438 - \u043f\u0435\u0440\u0435\u0434 \u043a\u043e\u043c\u043f'\u044e\u0442\u0435\u0440\u043e\u043c, \u0437\u0430 \u0440\u043e\u0431\u043e\u0447\u0438\u043c \u0441\u0442\u043e\u043b\u043e\u043c, \u0432 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0456\u043b\u0456. \u0425\u043e\u0447\u0430 \u0446\u0435 \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0438\u043c, \u043d\u0430\u0448\u0456 \u0442\u0456\u043b\u0430 \u043d\u0435 \u0431\u0443\u043b\u0438 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u0456 \u0434\u043b\u044f \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0457 \u043d\u0435\u0440\u0443\u0445\u043e\u043c\u043e\u0441\u0442\u0456. \u0417\u0433\u0456\u0434\u043d\u043e \u0437 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u043c\u0438, \u0446\u0456\u043b\u0430 \u043d\u0438\u0437\u043a\u0430 <strong>50%<\/strong> \u044f\u043a\u0456 \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u0443 \u0441\u0438\u0434\u044f\u0447\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456, \u0441\u043a\u0430\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0431\u0456\u043b\u044c \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443. Z<strong><strong> \u041d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0430\u0433\u0443 \u0446\u044c\u043e\u043c\u0443, \u0430\u0436 44% \u0441\u043a\u0430\u0440\u0436\u0438\u0442\u044c\u0441\u044f \u043d\u0430 <\/strong>\u043d\u0435\u0434\u0443\u0433\u0438 <\/strong><a href=\"https:\/\/rehabilitacjawpraktyce.pl\/wplyw-aktywnosci-fizycznej-pracy-stojacej-i-siedzacej-na-stan-funkcjonalny-kregoslupa\/4\/\"><strong>\u0443 \u0448\u0438\u0439\u043d\u043e\u043c\u0443 \u0432\u0456\u0434\u0434\u0456\u043b\u0456 \u0445\u0440\u0435\u0431\u0442\u0430<\/strong>. <\/a>\u0427\u0430\u0441\u0442\u043e \u043c\u0438 \u0442\u044f\u0433\u043d\u0435\u043c\u043e\u0441\u044f \u0437\u0430 \u0437\u043d\u0435\u0431\u043e\u043b\u044e\u0432\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0430\u0431\u043e \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u043c\u043e\u0441\u044f \u0434\u043e\u0436\u0438\u0442\u0438 \u0434\u043e \u043d\u0430\u0439\u0431\u043b\u0438\u0436\u0447\u043e\u0433\u043e \u043c\u0430\u0441\u0430\u0436\u0443. \u0427\u0438 \u0437\u043d\u0430\u0454\u0442\u0435 \u0432\u0438, \u0449\u043e \u0454 \u0456\u043d\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 - \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0439, \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u0439 \u0456 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0439? \u0428\u0438\u0439\u043d\u0438\u0439 \u0442\u043e\u0447\u043a\u043e\u0432\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0441\u0430\u043c\u0435 \u0442\u0430\u043a\u043e\u044e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u044e!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"czym-wlasciwie-jest-pinopresura-karku\"><strong>\u0429\u043e \u0442\u0430\u043a\u0435 \u043f\u0456\u043d\u043e\u043f\u0440\u0435\u0441\u0456\u044f \u0448\u0438\u0457?<\/strong><\/h2>\n\n\n\n<p 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\u0441\u0442\u0438\u043c\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u043d\u0435\u0440\u0432\u043e\u0432\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u043c\u0456\u0441\u0446\u0435\u0432\u0438\u0439 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433. \u0426\u044f \u0434\u0456\u044f \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u043c'\u044f\u0437\u043e\u0432\u043e\u0457 \u043d\u0430\u043f\u0440\u0443\u0433\u0438 \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u0432 \u0443\u0441\u044c\u043e\u043c\u0443 \u0442\u0456\u043b\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0428\u0438\u0439\u043d\u0438\u0439 \u0442\u043e\u0447\u043a\u043e\u0432\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 - \u0446\u0435 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\u0448\u043b\u044f\u0445\u043e\u043c \u043c\u0435\u0445\u0430\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0440\u0430\u0437\u043d\u0435\u043d\u043d\u044f \u0432\u0438\u0431\u0440\u0430\u043d\u0438\u0445 \u0442\u043e\u0447\u043e\u043a - \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0440\u043e\u0437\u0442\u0430\u0448\u043e\u0432\u0430\u043d\u0438\u0445 \u0443\u0437\u0434\u043e\u0432\u0436 \u043b\u0456\u043d\u0456\u0439 \u0445\u0440\u0435\u0431\u0442\u0430 \u0442\u0430 \u0432 \u043f\u043e\u0442\u0438\u043b\u0438\u0447\u043d\u0456\u0439 \u0434\u0456\u043b\u044f\u043d\u0446\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0456\u044f \u0446\u0438\u0445 \u0442\u043e\u0447\u043e\u043a \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u043d\u0438\u0437\u043a\u0443 \u043d\u0435\u0439\u0440\u043e\u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0440\u0435\u0430\u043a\u0446\u0456\u0439 - \u0432\u0438\u0434\u0456\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0435\u043d\u0434\u043e\u0440\u0444\u0456\u043d\u0438, \u043f\u043e\u043b\u0456\u043f\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433, \u0430 \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u043d\u0430 \u043d\u0435\u0440\u0432\u043e\u0432\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \"\u0432\u0456\u0434\u043f\u0443\u0441\u043a\u0430\u0454\" \u043d\u0430\u043f\u0440\u0443\u0433\u0443. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0454 \u0433\u043b\u0438\u0431\u043e\u043a\u0435 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f, \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0440\u0443\u0445\u043e\u0432\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0456 - \u0449\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e - \u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0439 \u0437\u043d\u0435\u0431\u043e\u043b\u044e\u044e\u0447\u0438\u0439 \u0435\u0444\u0435\u043a\u0442, \u0431\u0435\u0437 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0456\u0432.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/terapia-wiscelarna-terapia-oddechem-1024x683.png\" alt=\"\" class=\"wp-image-15115 size-full\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/terapia-wiscelarna-terapia-oddechem-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/terapia-wiscelarna-terapia-oddechem-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/terapia-wiscelarna-terapia-oddechem-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/terapia-wiscelarna-terapia-oddechem-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/terapia-wiscelarna-terapia-oddechem-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/terapia-wiscelarna-terapia-oddechem-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/terapia-wiscelarna-terapia-oddechem-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/terapia-wiscelarna-terapia-oddechem.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u0412\u0456\u0434\u043f\u0443\u0441\u0442\u0456\u0442\u044c \u043d\u0430\u043f\u0440\u0443\u0433\u0443, \u043f\u0440\u0438\u0445\u043e\u0432\u0430\u043d\u0443 \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0442\u0456\u043b\u0456! \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u044f\u043a <a href=\"https:\/\/mtsholistictherapy.pl\/uk\/terapia-wisceralna\/\">\u0432\u0456\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/a> \u043c\u043e\u0436\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u043d\u0430\u0441\u0442\u0440\u0456\u0439 \u0442\u0430 \u043a\u0440\u0430\u0449\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u043e\u043c.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dla-kogo-ta-metoda-bedzie-najlepszym-wyborem\"><strong>\u0414\u043b\u044f \u043a\u043e\u0433\u043e \u0446\u0435\u0439 \u043c\u0435\u0442\u043e\u0434 \u0431\u0443\u0434\u0435 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435 \u0447\u0443\u0434\u043e\u0432\u0435 \u0440\u0456\u0448\u0435\u043d\u043d\u044f, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0431\u043e\u0440\u044e\u0442\u044c\u0441\u044f \u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f\u043c \u0448\u0438\u0457 \u0442\u0430 \u043f\u043b\u0435\u0447\u0435\u0439, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438\u043c \u0457\u0445\u043d\u0456\u043c \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0436\u0438\u0442\u0442\u044f. \u0426\u0435 \u0442\u0430\u043a\u043e\u0436 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 \u0434\u043b\u044f \u043e\u0444\u0456\u0441\u043d\u0438\u0445 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432, \u044f\u043a\u0456 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u044c \u0431\u0430\u0433\u0430\u0442\u043e \u0447\u0430\u0441\u0443 \u0437\u0430 \u043a\u043e\u043c\u043f'\u044e\u0442\u0435\u0440\u043e\u043c, \u0432\u043e\u0434\u0456\u0457\u0432, \u044f\u043a\u0456 \u043f\u0456\u0434\u0434\u0430\u044e\u0442\u044c\u0441\u044f \u0432\u0456\u0431\u0440\u0430\u0446\u0456\u0457 \u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u0447\u043d\u043e\u043c\u0443 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044e \u043d\u0430 \u0448\u0438\u044e, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443, \u044f\u043a\u0456 \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u0432\u0456\u0434 \u0441\u043a\u0443\u0442\u043e\u0441\u0442\u0456 \u0448\u0438\u0457 \u0442\u0430 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u044c \u0443 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0456 \u0433\u043e\u043b\u043e\u0432\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u043f\u0456\u043d\u043e\u043f\u0440\u0435\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0448\u0438\u0457 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0430\u0432\u043c\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \"whiplash\" - \u0445\u043b\u0438\u0441\u0442\u043e\u0432\u0430 \u0442\u0440\u0430\u0432\u043c\u0430 \u0448\u0438\u0457), \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u0454 \u0432\u0456\u0434 \u043d\u0435\u0432\u0440\u0430\u043b\u0433\u0456\u0457, \u043c\u0456\u0433\u0440\u0435\u043d\u0456 \u0430\u0431\u043e \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u043d\u0430\u043f\u0440\u0443\u0433\u0438. \u0423 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u0456 \u0437 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u043c \u043c\u0430\u0441\u0430\u0436\u0435\u043c, \u043f\u0456\u043d\u043e\u043f\u0440\u0435\u0441\u0438\u043d\u0433 \u0434\u0456\u0454 \u0448\u0432\u0438\u0434\u0448\u0435, \u0433\u043b\u0438\u0431\u0448\u0435 \u0456 \u0431\u0435\u0437 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u043c\u0438\u043d\u0430\u043d\u043d\u044f \u0442\u043a\u0430\u043d\u0438\u043d, \u044f\u043a\u0435 \u0456\u043d\u043e\u0434\u0456 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0431\u043e\u043b\u044e\u0447\u0438\u043c \u0434\u043b\u044f \u0431\u0456\u043b\u044c\u0448 \u0447\u0443\u0442\u043b\u0438\u0432\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pinopresura-karku-jak-wyglada-zabieg-w-praktyce\"><strong>\u041f\u0456\u043d\u043d\u043e\u043f\u0440\u0435\u0441\u0438\u043d\u0433 \u0448\u0438\u0457 - \u044f\u043a \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u0442\u043e\u0447\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u0430\u0436\u0443 \u0448\u0438\u0457 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0442\u0440\u0438\u0432\u0430\u0454 \u0432\u0456\u0434 30 \u0434\u043e 45 \u0445\u0432\u0438\u043b\u0438\u043d. \u041f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0440\u043e\u0437\u043c\u0456\u0449\u0443\u044e\u0442\u044c \u0443 \u0441\u0438\u0434\u044f\u0447\u043e\u043c\u0443 \u0430\u0431\u043e \u043b\u0435\u0436\u0430\u0447\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456, \u0456 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u043e\u0431\u0438\u0440\u0430\u0454 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0456 \u0442\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0456\u0457 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043f\u0430\u043b\u044c\u043f\u0430\u0446\u0456\u0457 \u0442\u0430 \u0430\u043d\u0430\u043c\u043d\u0435\u0437\u0443. \u0417\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0441\u0442\u0430\u043b\u0435\u0432\u0438\u0445 \u0448\u0442\u0438\u0444\u0442\u0456\u0432 \u0440\u0456\u0437\u043d\u043e\u0457 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u043f\u0435\u0432\u043d\u0456 \u0442\u043e\u0447\u043a\u0438 \u0448\u043a\u0456\u0440\u0438 \u043d\u0430\u043d\u043e\u0441\u044f\u0442\u044c\u0441\u044f \u0441\u0435\u0440\u0456\u0457 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u043f\u043e\u0433\u043b\u0430\u0434\u0436\u0443\u0432\u0430\u043d\u044c \u0430\u0431\u043e \u0441\u0442\u0438\u0441\u043a\u0430\u043d\u044c - \u0431\u0435\u0437 \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0448\u043a\u0456\u0440\u0438. \u0406\u043d\u043e\u0434\u0456 \u0434\u043b\u044f \u0440\u043e\u0431\u043e\u0442\u0438 \u043d\u0430 \u0431\u0456\u043b\u044c\u0448\u0438\u0445 \u043c'\u044f\u0437\u043e\u0432\u043e-\u0444\u0430\u0441\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u0434\u0456\u043b\u044f\u043d\u043a\u0430\u0445 \u0442\u0430\u043a\u043e\u0436 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c \u043a\u0430\u0442\u0430 - \u043b\u043e\u043f\u0430\u0442\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/pinopresura-metoda-1024x683.png\" alt=\"\" class=\"wp-image-15114 size-full\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/pinopresura-metoda-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/pinopresura-metoda-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/pinopresura-metoda-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/pinopresura-metoda-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/pinopresura-metoda-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/pinopresura-metoda-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/pinopresura-metoda-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/pinopresura-metoda.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u041f\u0456\u043d\u043e\u043f\u0440\u0435\u0441\u0438\u043d\u0433 - \u0446\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u0437 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u043c \u0435\u0444\u0435\u043a\u0442\u043e\u043c, \u043f\u0456\u0434 \u0447\u0430\u0441 \u044f\u043a\u043e\u0457 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c\u0441\u044f\/\u0430\u043a\u0442\u0438\u0432\u0443\u044e\u0442\u044c\u0441\u044f \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0438 \u0441\u0430\u043c\u043e\u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. <strong><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/pinopresura\/\">\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435! <\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0430\u0446\u0456\u0454\u043d\u0442\u0438 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c \u043f\u0440\u0438\u0454\u043c\u043d\u0435 \u0442\u0435\u043f\u043b\u043e, \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f, \u0449\u043e \"\u0440\u043e\u0437\u043b\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f\", \u0430 \u0456\u043d\u043e\u0434\u0456 \u043b\u0435\u0433\u043a\u0435 \u043f\u043e\u043a\u043e\u043b\u044e\u0432\u0430\u043d\u043d\u044f. \u0415\u0444\u0435\u043a\u0442 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\u0434\u0435\u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0441\u0435\u0430\u043d\u0441\u0456\u0432, \u0431\u0430\u0436\u0430\u043d\u043e \u0432 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u0437 \u043c\u043e\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u0439\u043d\u0438\u043c\u0438 \u0442\u0430 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pinopresura-karku-a-stres-i-uklad-nerwowy\"><strong>\u0428\u0438\u0439\u043d\u0438\u0439 \u043f\u0456\u043d\u043e\u043f\u043b\u0430\u0441\u0442\u043e\u0432\u0438\u0439 \u0442\u0438\u0441\u043a, \u0441\u0442\u0440\u0435\u0441 \u0456 \u043d\u0435\u0440\u0432\u043e\u0432\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u043c\u043e\u0436\u043d\u0430 \u0456\u0433\u043d\u043e\u0440\u0443\u0432\u0430\u0442\u0438 \u0432\u043f\u043b\u0438\u0432 \u0442\u0438\u0441\u043a\u0443 \u043d\u0430 \u043d\u0435\u0440\u0432\u043e\u0432\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0448\u0438\u0457, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u0441\u0442\u0440\u0435\u0441\u0443. \u0422\u0440\u0438\u0432\u0430\u043b\u0435 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0435 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0448\u0438\u0457 - \u0441\u0430\u043c\u0435 \u0432 \u0446\u0456\u0439 \u0437\u043e\u043d\u0456 \u043c\u0438 \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0443\u0454\u043c\u043e \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430 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\u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u044e \u0432\u0442\u043e\u043c\u043e\u044e \u0430\u0431\u043e \u0442\u0440\u0438\u0432\u043e\u0433\u043e\u044e, \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0456\u0434\u0447\u0443\u0442\u0438 \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u0432\u0436\u0435 \u043f\u0456\u0441\u043b\u044f \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0412\u0430\u0441 \u0442\u0443\u0440\u0431\u0443\u0454 \u043d\u0430\u043f\u0440\u0443\u0433\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0456 \u0448\u0438\u0457, \u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 \u0430\u0431\u043e \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442\u044c \u043b\u0438\u0448\u0435 \u0442\u0438\u043c\u0447\u0430\u0441\u043e\u0432\u0435 \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f? \u0428\u0438\u0439\u043d\u0438\u0439 \u043f\u0440\u0435\u0441\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f - \u0446\u0435 \u0456\u043d\u043d\u043e\u0432\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u043c\u0435\u0442\u043e\u0434, \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0456\u0439 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0456\u0457.<\/p>","protected":false},"author":4,"featured_media":15113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[13],"tags":[354,60,33,40,355,36,250,35],"class_list":["post-15103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowoczesne-terapie","tag-bol-karku","tag-fizjoterapia","tag-fizjoterapia-wroclaw","tag-fizykoterapia-wroclaw","tag-naturalne-metody-fizjoterapii","tag-pinopresura","tag-pinoterapia","tag-terapia-manualna-wroclaw"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pinopresura karku \u2013 naturalna alternatywa dla masa\u017cu i tabletek - MTS Holistic Therapy<\/title>\n<meta name=\"description\" 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