{"id":16581,"date":"2025-08-25T10:14:08","date_gmt":"2025-08-25T10:14:08","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=16581"},"modified":"2025-08-25T10:17:11","modified_gmt":"2025-08-25T10:17:11","slug":"napiecie-w-kroczu-u-mezczyzn","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/napiecie-w-kroczu-u-mezczyzn\/","title":{"rendered":"\u041d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u043c\u0435\u0436\u0438\u043d\u0438 \u0443 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432 - \u0447\u0438 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dyskomfort w okolicach krocza to temat, o kt\u00f3rym ma\u0142o kto ch\u0119tnie rozmawia. Uczucie napi\u0119cia, pieczenia, \u015bci\u0105gni\u0119cia czy g\u0142uchego b\u00f3lu mo\u017ce by\u0107 frustruj\u0105ce i niezrozumia\u0142e, zw\u0142aszcza je\u015bli badania urologiczne i laboratoryjne nie wykazuj\u0105 \u017cadnych nieprawid\u0142owo\u015bci. Wielu m\u0119\u017cczyzn latami funkcjonuje z t\u0105 dolegliwo\u015bci\u0105, nie wiedz\u0105c, \u017ce napi\u0119cie w kroczu u m\u0119\u017cczyzn mo\u017ce mie\u0107 pod\u0142o\u017ce funkcjonalne i by\u0107 skutecznie leczone przy pomocy fizjoterapii. Co mo\u017ce zwi\u0119ksza\u0107 napi\u0119cie w tym rejonie i kiedy warto uda\u0107 si\u0119 do specjalisty od ruchu, a nie od lek\u00f3w?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"jakie-moga-byc-przyczyny-napiecia-krocza\">Jakie mog\u0105 by\u0107 przyczyny napi\u0119cia krocza?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Napi\u0119cie w kroczu u m\u0119\u017cczyzn mo\u017ce by\u0107 efektem wielu powi\u0105zanych czynnik\u00f3w. Jednym z najcz\u0119stszych jest przewlek\u0142y stres i zwi\u0105zana z nim wzmo\u017cona aktywacja autonomicznego uk\u0142adu nerwowego. Innymi s\u0142owy, cia\u0142o pozostaje w trybie &#8222;walki lub ucieczki&#8221; nawet wtedy, gdy nie ma realnego zagro\u017cenia. Mi\u0119\u015bnie dna miednicy \u2013 cz\u0119sto nie\u015bwiadomie \u2013 napinaj\u0105 si\u0119, prowadz\u0105c do bolesnych punkt\u00f3w spustowych i ograniczenia ruchomo\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do innych przyczyn nale\u017c\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zaburzenia pracy przepony i oddychania (np. p\u0142ytki oddech piersiowy)<\/li>\n\n\n\n<li>przeci\u0105\u017cenia sportowe (jazda na rowerze, d\u017awi\u0119gi si\u0142owe)<\/li>\n\n\n\n<li>przebyte operacje w obr\u0119bie jamy brzusznej, prostaty lub odbytu<\/li>\n\n\n\n<li>przewlek\u0142e zaparcia lub trudno\u015bci z mikcj\u0105<\/li>\n\n\n\n<li>brak \u015bwiadomo\u015bci i kontroli mi\u0119\u015bni dna miednicy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Wszystkie te czynniki mog\u0105 powodowa\u0107 lub podtrzymywa\u0107 napi\u0119cie w okolicach krocza, a ich leczenie wymaga szerszego spojrzenia ni\u017c tylko farmakoterapia.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-uroginekologiczna-u-mezczyzn-1024x683.jpg\" alt=\"Fizjoterapia uroginekologiczna u m\u0119\u017cczyzn\" class=\"wp-image-16582 size-full\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-uroginekologiczna-u-mezczyzn-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-uroginekologiczna-u-mezczyzn-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-uroginekologiczna-u-mezczyzn-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-uroginekologiczna-u-mezczyzn-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-uroginekologiczna-u-mezczyzn-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-uroginekologiczna-u-mezczyzn-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-uroginekologiczna-u-mezczyzn-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-uroginekologiczna-u-mezczyzn.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mtsholistictherapy.pl\/fizjoterapia-ginekologiczna\/\">Fizjoterapia uroginekologiczna<\/a> to skuteczna metoda, kt\u00f3ra redukuje napi\u0119cie w kroczu u m\u0119\u017cczyzn, poprawia funkcj\u0119 mi\u0119\u015bni dna miednicy i wspiera powr\u00f3t do aktywno\u015bci.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"napiecie-w-kroczu-u-mezczyzn-kiedy-warto-skonsultowac-sie-z-fizjoterapeuta\">Napi\u0119cie w kroczu u m\u0119\u017cczyzn &#8211; kiedy warto skonsultowa\u0107 si\u0119 z fizjoterapeut\u0105?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli odczuwasz:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uczucie \u015bci\u0105gni\u0119cia lub &#8222;kuli&#8221; w kroczu<\/li>\n\n\n\n<li>b\u00f3l w trakcie siedzenia<\/li>\n\n\n\n<li>dyskomfort podczas mikcji lub po ejakulacji<\/li>\n\n\n\n<li>b\u00f3l promieniuj\u0105cy do pachwin, po\u015bladk\u00f3w lub uda<\/li>\n\n\n\n<li>uczucie napi\u0119cia bez uchwytnej przyczyny medycznej<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026to fizjoterapeuta specjalizuj\u0105cy si\u0119 w uroginekologii i terapii funkcjonalnej mo\u017ce okaza\u0107 si\u0119 brakuj\u0105cym ogniwem w diagnostyce i leczeniu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie trzeba czeka\u0107, a\u017c dolegliwo\u015bci uniemo\u017cliwi\u0105 normalne funkcjonowanie. Im wcze\u015bniej rozpozna si\u0119 wzorzec napi\u0119cia i jego przyczyny, tym skuteczniejsza i szybsza terapia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"jak-wyglada-badanie-i-terapia\">Jak wygl\u0105da badanie i terapia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">By rozpracowa\u0107 napi\u0119cie w kroczu u m\u0119\u017cczyzn, fizjoterapeuta musi zbada\u0107 wi\u0119cej ni\u017c tylko sam objaw. Liczy si\u0119 ca\u0142e t\u0142o \u2013 od oddechu po postaw\u0119. Oto, jak zwykle wygl\u0105da ten proces:<\/p>\n\n\n<ul class=\"howto-checklist\"><li>Wywiad i analiza objaw\u00f3w<br><span>Specjalista zapyta o charakter napi\u0119cia w kroczu u m\u0119\u017cczyzn, okoliczno\u015bci jego wyst\u0119powania, styl \u017cycia, przebyte operacje, poziom stresu i aktywno\u015b\u0107 fizyczn\u0105.<\/span><\/li><li>Ocena postawy i wzorc\u00f3w ruchowych<br><span>Sprawdzenie, czy nieprawid\u0142owe ustawienie miednicy, kr\u0119gos\u0142upa lub st\u00f3p nie przyczynia si\u0119 do przeci\u0105\u017ce\u0144 w okolicy krocza.<\/span><\/li><li>Badanie palpacyjne i przezodbytnicze (za zgod\u0105 pacjenta)<br><span>Pozwala oceni\u0107 napi\u0119cie i symetri\u0119 mi\u0119\u015bni dna miednicy. Wiele napi\u0119\u0107 jest g\u0142\u0119boko ukrytych i bezpo\u015bredni kontakt pozwala je precyzyjnie zlokalizowa\u0107.<\/span><\/li><li>Terapia manualna i wisceralna<br><span>Techniki rozlu\u017ani\u0105ce, mobilizacje tkanek, praca na powi\u0119ziach i narz\u0105dach jamy brzusznej \u2013 wszystko w celu zmniejszenia napi\u0119cia i przywr\u00f3cenia ruchomo\u015bci.<\/span><\/li><li>\u0106wiczenia oddechowe i funkcjonalne<br><span>Nauka prawid\u0142owego toru oddechowego, aktywacji i relaksacji mi\u0119\u015bni dna miednicy, \u0142\u0105czenia ich pracy z ruchem i codziennymi czynno\u015bciami.<\/span><\/li><\/ul><script type=\"application\/ld+json\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"HowTo\",\n    \"name\": \"Napi\u0119cie w obr\u0119bie krocza u m\u0119\u017cczyzn \u2013 czy fizjoterapia mo\u017ce pom\u00f3c?\",\n    \"step\": [\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"Wywiad i analiza objaw\u00f3w\",\n            \"text\": \"Specjalista zapyta o charakter napi\u0119cia w kroczu u m\u0119\u017cczyzn, okoliczno\u015bci jego wyst\u0119powania, styl \u017cycia, przebyte operacje, poziom stresu i aktywno\u015b\u0107 fizyczn\u0105.\"\n        },\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"Ocena postawy i wzorc\u00f3w ruchowych\",\n            \"text\": \"Sprawdzenie, czy nieprawid\u0142owe ustawienie miednicy, kr\u0119gos\u0142upa lub st\u00f3p nie przyczynia si\u0119 do przeci\u0105\u017ce\u0144 w okolicy krocza.\"\n        },\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"Badanie palpacyjne i przezodbytnicze (za zgod\u0105 pacjenta)\",\n            \"text\": \"Pozwala oceni\u0107 napi\u0119cie i symetri\u0119 mi\u0119\u015bni dna miednicy. Wiele napi\u0119\u0107 jest g\u0142\u0119boko ukrytych i bezpo\u015bredni kontakt pozwala je precyzyjnie zlokalizowa\u0107.\"\n        },\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"Terapia manualna i wisceralna\",\n            \"text\": \"Techniki rozlu\u017ani\u0105ce, mobilizacje tkanek, praca na powi\u0119ziach i narz\u0105dach jamy brzusznej \u2013 wszystko w celu zmniejszenia napi\u0119cia i przywr\u00f3cenia ruchomo\u015bci.\"\n        },\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"\u0106wiczenia oddechowe i funkcjonalne\",\n            \"text\": \"Nauka prawid\u0142owego toru oddechowego, aktywacji i relaksacji mi\u0119\u015bni dna miednicy, \u0142\u0105czenia ich pracy z ruchem i codziennymi czynno\u015bciami.\"\n        }\n    ]\n}<\/script>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/08\/Terapia-wisceralna-1.jpg\" alt=\"Terapia wisceralna #1\" class=\"wp-image-8552 size-full\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/08\/Terapia-wisceralna-1.jpg 700w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/08\/Terapia-wisceralna-1-600x429.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/08\/Terapia-wisceralna-1-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mtsholistictherapy.pl\/terapia-wisceralna\/\">Terapia wisceralna<\/a> to precyzyjna metoda, kt\u00f3ra zmniejsza napi\u0119cie trzewne, poprawia ruchomo\u015b\u0107 narz\u0105d\u00f3w wewn\u0119trznych i wspiera prawid\u0142ow\u0105 prac\u0119 ca\u0142ego organizmu.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"napiecie-w-kroczu-u-mezczyzn-rola-terapii-wisceralnej-i-uroginekologicznej\">Napi\u0119cie w kroczu u m\u0119\u017cczyzn &#8211; rola terapii wisceralnej i uroginekologicznej<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Napi\u0119cie w kroczu u m\u0119\u017cczyzn cz\u0119sto nie jest lokalnym problemem, lecz skutkiem szerszych dysfunkcji w obr\u0119bie tu\u0142owia. Terapia wisceralna polega na pracy z narz\u0105dami wewn\u0119trznymi i ich zawieszeniami \u2013 przyk\u0142adowo napi\u0119cie jelit, p\u0119cherza czy prostaty mo\u017ce oddzia\u0142ywa\u0107 na mi\u0119\u015bnie dna miednicy. Z kolei terapia uroginekologiczna (stosowana r\u00f3wnie\u017c u m\u0119\u017cczyzn!) pozwala rozpozna\u0107 i prze\u0142ama\u0107 nieprawid\u0142owe wzorce napinania tych mi\u0119\u015bni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u0142\u0105czenie obu podej\u015b\u0107 daje kompleksowy efekt: poprawia ruchomo\u015b\u0107 tkanek, zmniejsza dolegliwo\u015bci b\u00f3lowe i pozwala odzyska\u0107 pe\u0142ni\u0119 funkcji w codziennym \u017cyciu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u043c\u0435\u0436\u0438\u043d\u0438 \u0443 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432 \u043c\u043e\u0436\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0436\u0438\u0442\u0442\u044f \u0431\u0456\u043b\u044c\u0448 \u043d\u0435\u0449\u0430\u0441\u043d\u0438\u043c, \u043d\u0456\u0436 \u0431\u0430\u0433\u0430\u0442\u043e \u0445\u0442\u043e \u0434\u0443\u043c\u0430\u0454. \u0427\u0430\u0441\u0442\u043e \u0446\u0435 \u043d\u0435 \u0456\u043d\u0444\u0435\u043a\u0446\u0456\u044f \u0447\u0438 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0438\u0442, \u0430 \u0440\u0435\u0430\u043a\u0446\u0456\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441, \u0440\u0443\u0445 \u0456 \u0449\u043e\u0434\u0435\u043d\u043d\u0456 \u0437\u0432\u0438\u0447\u043a\u0438.<\/p>","protected":false},"author":4,"featured_media":16585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[430,426,427,429,428,184],"class_list":["post-16581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci","tag-bol-krocza-bez-infekcji","tag-fizjoterapia-krocza","tag-fizjoterapia-urologiczna","tag-napiecie-w-kroczu-u-mezczyzn","tag-terapia-dna-miednicy","tag-terapia-wisceralna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Napi\u0119cie w obr\u0119bie krocza u m\u0119\u017cczyzn \u2013 czy fizjoterapia mo\u017ce pom\u00f3c? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Napi\u0119cie w kroczu u m\u0119\u017cczyzn to cz\u0119sty, ale bagatelizowany problem. Sprawd\u017a, jak fizjoterapia pomaga rozpozna\u0107 przyczyn\u0119 i przynie\u015b\u0107 ulg\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/napiecie-w-kroczu-u-mezczyzn\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Napi\u0119cie w obr\u0119bie krocza u m\u0119\u017cczyzn \u2013 czy fizjoterapia mo\u017ce pom\u00f3c?\" \/>\n<meta property=\"og:description\" content=\"Napi\u0119cie w kroczu u m\u0119\u017cczyzn to cz\u0119sty, ale bagatelizowany problem. Sprawd\u017a, jak fizjoterapia pomaga rozpozna\u0107 przyczyn\u0119 i przynie\u015b\u0107 ulg\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/uk\/napiecie-w-kroczu-u-mezczyzn\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-25T10:14:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-25T10:17:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Napiecie-w-kroczu-u-mezczyzn.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ewelina - Redaktor Medyczny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ewelina - Redaktor Medyczny\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/napiecie-w-kroczu-u-mezczyzn\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/napiecie-w-kroczu-u-mezczyzn\\\/\"},\"author\":{\"name\":\"Ewelina - Redaktor Medyczny\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/32fef5326f2a58ffce3522477b3f36bf\"},\"headline\":\"Napi\u0119cie w obr\u0119bie krocza u m\u0119\u017cczyzn \u2013 czy fizjoterapia mo\u017ce pom\u00f3c?\",\"datePublished\":\"2025-08-25T10:14:08+00:00\",\"dateModified\":\"2025-08-25T10:17:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/napiecie-w-kroczu-u-mezczyzn\\\/\"},\"wordCount\":587,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/napiecie-w-kroczu-u-mezczyzn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Napiecie-w-kroczu-u-mezczyzn.jpg\",\"keywords\":[\"b\u00f3l krocza bez infekcji\",\"fizjoterapia krocza\",\"fizjoterapia urologiczna\",\"napi\u0119cie w kroczu u m\u0119\u017cczyzn\",\"terapia dna miednicy\",\"terapia wisceralna\"],\"articleSection\":[\"Nowo\u015bci\"],\"inLanguage\":\"uk\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/napiecie-w-kroczu-u-mezczyzn\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/napiecie-w-kroczu-u-mezczyzn\\\/\",\"name\":\"Napi\u0119cie w obr\u0119bie krocza u m\u0119\u017cczyzn \u2013 czy fizjoterapia mo\u017ce pom\u00f3c? - MTS Holistic Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/napiecie-w-kroczu-u-mezczyzn\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/napiecie-w-kroczu-u-mezczyzn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Napiecie-w-kroczu-u-mezczyzn.jpg\",\"datePublished\":\"2025-08-25T10:14:08+00:00\",\"dateModified\":\"2025-08-25T10:17:11+00:00\",\"description\":\"Napi\u0119cie w kroczu u m\u0119\u017cczyzn to cz\u0119sty, ale bagatelizowany problem. Sprawd\u017a, jak fizjoterapia pomaga rozpozna\u0107 przyczyn\u0119 i przynie\u015b\u0107 ulg\u0119.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/napiecie-w-kroczu-u-mezczyzn\\\/#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mtsholistictherapy.pl\\\/napiecie-w-kroczu-u-mezczyzn\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/napiecie-w-kroczu-u-mezczyzn\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Napiecie-w-kroczu-u-mezczyzn.jpg\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Napiecie-w-kroczu-u-mezczyzn.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Napi\u0119cie w kroczu u m\u0119\u017cczyzn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/napiecie-w-kroczu-u-mezczyzn\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Napi\u0119cie w obr\u0119bie krocza u m\u0119\u017cczyzn \u2013 czy fizjoterapia mo\u017ce pom\u00f3c?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"name\":\"MTS Holistic Therapy\",\"description\":\"Kompleksowa Fizjoterapia - Wroc\u0142aw\",\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\",\"name\":\"MTS Holistic Therapy\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"width\":300,\"height\":103,\"caption\":\"MTS Holistic Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mtsstruziktherapy\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mtsholistictherapy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@mtsklinikamedycynyholistycznej\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/32fef5326f2a58ffce3522477b3f36bf\",\"name\":\"Ewelina - Redaktor Medyczny\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3fabf6688953274368f757ec793e1cab726a0a3864120da2bd8a7d2eca3625d0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3fabf6688953274368f757ec793e1cab726a0a3864120da2bd8a7d2eca3625d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3fabf6688953274368f757ec793e1cab726a0a3864120da2bd8a7d2eca3625d0?s=96&d=mm&r=g\",\"caption\":\"Ewelina - Redaktor Medyczny\"},\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/uk\\\/author\\\/ewelina\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u041d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u043c\u0435\u0436\u0438\u043d\u0438 \u0443 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432 - \u0447\u0438 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f? - MTS Holistic Therapy","description":"\u041d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u043c\u0435\u0436\u0438\u043d\u0438 \u0443 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432 - \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0430, \u0430\u043b\u0435 \u043d\u0435\u0434\u043e\u043e\u0446\u0456\u043d\u0435\u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u044f\u043a \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0438\u044f\u0432\u0438\u0442\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u0456 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mtsholistictherapy.pl\/uk\/napiecie-w-kroczu-u-mezczyzn\/","og_locale":"uk_UA","og_type":"article","og_title":"Napi\u0119cie w obr\u0119bie krocza u m\u0119\u017cczyzn \u2013 czy fizjoterapia mo\u017ce pom\u00f3c?","og_description":"Napi\u0119cie w kroczu u m\u0119\u017cczyzn to cz\u0119sty, ale bagatelizowany problem. Sprawd\u017a, jak fizjoterapia pomaga rozpozna\u0107 przyczyn\u0119 i przynie\u015b\u0107 ulg\u0119.","og_url":"https:\/\/mtsholistictherapy.pl\/uk\/napiecie-w-kroczu-u-mezczyzn\/","og_site_name":"MTS Holistic Therapy","article_publisher":"https:\/\/www.facebook.com\/mtsstruziktherapy\/","article_published_time":"2025-08-25T10:14:08+00:00","article_modified_time":"2025-08-25T10:17:11+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Napiecie-w-kroczu-u-mezczyzn.jpg","type":"image\/jpeg"}],"author":"Ewelina - Redaktor Medyczny","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Ewelina - Redaktor Medyczny","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mtsholistictherapy.pl\/napiecie-w-kroczu-u-mezczyzn\/#article","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/napiecie-w-kroczu-u-mezczyzn\/"},"author":{"name":"Ewelina - Redaktor Medyczny","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/32fef5326f2a58ffce3522477b3f36bf"},"headline":"Napi\u0119cie w obr\u0119bie krocza u m\u0119\u017cczyzn \u2013 czy fizjoterapia mo\u017ce pom\u00f3c?","datePublished":"2025-08-25T10:14:08+00:00","dateModified":"2025-08-25T10:17:11+00:00","mainEntityOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/napiecie-w-kroczu-u-mezczyzn\/"},"wordCount":587,"publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/napiecie-w-kroczu-u-mezczyzn\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Napiecie-w-kroczu-u-mezczyzn.jpg","keywords":["b\u00f3l krocza bez infekcji","fizjoterapia krocza","fizjoterapia urologiczna","napi\u0119cie w kroczu u m\u0119\u017cczyzn","terapia dna miednicy","terapia wisceralna"],"articleSection":["Nowo\u015bci"],"inLanguage":"uk"},{"@type":"WebPage","@id":"https:\/\/mtsholistictherapy.pl\/napiecie-w-kroczu-u-mezczyzn\/","url":"https:\/\/mtsholistictherapy.pl\/napiecie-w-kroczu-u-mezczyzn\/","name":"\u041d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u043c\u0435\u0436\u0438\u043d\u0438 \u0443 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432 - \u0447\u0438 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f? - MTS Holistic Therapy","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/napiecie-w-kroczu-u-mezczyzn\/#primaryimage"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/napiecie-w-kroczu-u-mezczyzn\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Napiecie-w-kroczu-u-mezczyzn.jpg","datePublished":"2025-08-25T10:14:08+00:00","dateModified":"2025-08-25T10:17:11+00:00","description":"\u041d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u043c\u0435\u0436\u0438\u043d\u0438 \u0443 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432 - \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0430, \u0430\u043b\u0435 \u043d\u0435\u0434\u043e\u043e\u0446\u0456\u043d\u0435\u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u044f\u043a \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0438\u044f\u0432\u0438\u0442\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u0456 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f.","breadcrumb":{"@id":"https:\/\/mtsholistictherapy.pl\/napiecie-w-kroczu-u-mezczyzn\/#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mtsholistictherapy.pl\/napiecie-w-kroczu-u-mezczyzn\/"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/mtsholistictherapy.pl\/napiecie-w-kroczu-u-mezczyzn\/#primaryimage","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Napiecie-w-kroczu-u-mezczyzn.jpg","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Napiecie-w-kroczu-u-mezczyzn.jpg","width":1200,"height":800,"caption":"Napi\u0119cie w kroczu u m\u0119\u017cczyzn"},{"@type":"BreadcrumbList","@id":"https:\/\/mtsholistictherapy.pl\/napiecie-w-kroczu-u-mezczyzn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mtsholistictherapy.pl\/"},{"@type":"ListItem","position":2,"name":"Napi\u0119cie w obr\u0119bie krocza u m\u0119\u017cczyzn \u2013 czy fizjoterapia mo\u017ce pom\u00f3c?"}]},{"@type":"WebSite","@id":"https:\/\/mtsholistictherapy.pl\/#website","url":"https:\/\/mtsholistictherapy.pl\/","name":"\u041c\u0422\u0421 \u0425\u043e\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f","description":"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f - \u0412\u0440\u043e\u0446\u043b\u0430\u0432","publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mtsholistictherapy.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Organization","@id":"https:\/\/mtsholistictherapy.pl\/#organization","name":"\u041c\u0422\u0421 \u0425\u043e\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f","url":"https:\/\/mtsholistictherapy.pl\/","logo":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","width":300,"height":103,"caption":"MTS Holistic Therapy"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mtsstruziktherapy\/","https:\/\/www.instagram.com\/mtsholistictherapy\/","https:\/\/www.youtube.com\/@mtsklinikamedycynyholistycznej"]},{"@type":"Person","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/32fef5326f2a58ffce3522477b3f36bf","name":"\u0415\u0432\u0435\u043b\u0456\u043d\u0430 - \u043c\u0435\u0434\u0438\u0447\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/3fabf6688953274368f757ec793e1cab726a0a3864120da2bd8a7d2eca3625d0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3fabf6688953274368f757ec793e1cab726a0a3864120da2bd8a7d2eca3625d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3fabf6688953274368f757ec793e1cab726a0a3864120da2bd8a7d2eca3625d0?s=96&d=mm&r=g","caption":"Ewelina - Redaktor Medyczny"},"url":"https:\/\/mtsholistictherapy.pl\/uk\/author\/ewelina\/"}]}},"_links":{"self":[{"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/posts\/16581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/comments?post=16581"}],"version-history":[{"count":2,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/posts\/16581\/revisions"}],"predecessor-version":[{"id":16584,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/posts\/16581\/revisions\/16584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/media\/16585"}],"wp:attachment":[{"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/media?parent=16581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/categories?post=16581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/tags?post=16581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}