{"id":3812,"date":"2020-10-31T13:40:34","date_gmt":"2020-10-31T12:40:34","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=3812"},"modified":"2023-06-23T10:28:09","modified_gmt":"2023-06-23T10:28:09","slug":"bol-kregoslupa-jak-sobie-poradzic","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/bol-kregoslupa-jak-sobie-poradzic\/","title":{"rendered":"\u0411\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 - \u044f\u043a \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0411\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 \u0432\u0436\u0435 \u0434\u0430\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0432 \u0431\u0443\u0442\u0438 \u043d\u0435\u0434\u0443\u0433\u043e\u044e \u043b\u0438\u0448\u0435 \u043b\u0456\u0442\u043d\u0456\u0445 \u043b\u044e\u0434\u0435\u0439. \u0417 \u0442\u0438\u0445 \u043f\u0456\u0440, \u044f\u043a \u0440\u043e\u0431\u043e\u0442\u0430 \u0437\u0430 \u043a\u043e\u043c\u043f'\u044e\u0442\u0435\u0440\u043e\u043c \u0441\u0442\u0430\u043b\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u044e, \u0437\u0430 \u043e\u0446\u0456\u043d\u043a\u0430\u043c\u0438, \u0434\u043e 80% \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u043d\u044f \u0441\u043a\u0430\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456, \u044f\u043a\u0438\u0439 \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u043d\u0438\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0437 \u0445\u0440\u0435\u0431\u0442\u043e\u043c. \u0427\u0435\u0440\u0435\u0437 \u0441\u0432\u043e\u044e \u0432\u0435\u043b\u0438\u0447\u0435\u0437\u043d\u0443 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0441\u0442\u044c \u0446\u044f \u043d\u0435\u0434\u0443\u0433\u0430 \u043f\u043e\u0441\u0456\u0434\u0430\u0454 \u043e\u0434\u043d\u0435 \u0437 \u043f\u0440\u043e\u0432\u0456\u0434\u043d\u0438\u0445 \u043c\u0456\u0441\u0446\u044c \u0441\u0435\u0440\u0435\u0434 \u0445\u0432\u043e\u0440\u043e\u0431 \u0446\u0438\u0432\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u0457 \u0443 \u0432\u0441\u044c\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456 (\u0414\u0436\u0435\u0440\u0435\u043b\u043e: The Economist).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0456\u043a\u0430\u0440\u0456 \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c, \u0449\u043e <strong>\u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 <\/strong>\u0454 \u043e\u0434\u043d\u0456\u0454\u044e \u0437 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0447\u0430\u0441\u0442\u043e \u0456\u0433\u043d\u043e\u0440\u043e\u0432\u0430\u043d\u0438\u0445 \u043d\u0435\u0434\u0443\u0433. \u0423 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0432\u043a\u0430\u0437\u0443\u0454\u043c\u043e \u043d\u0430 \u0442\u0435, \u0449\u043e \u0434\u043e \u0442\u0430\u043a\u0438\u0445 \u0431\u043e\u043b\u0456\u0432 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0441\u0442\u0430\u0432\u0438\u0442\u0438\u0441\u044f \u043b\u0435\u0433\u043a\u043e\u0432\u0430\u0436\u043d\u043e, \u0430\u043b\u0435 \u0439 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456 \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0437 \u043d\u0438\u043c\u0438. \u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0442\u0430\u043a\u043e\u0436 \u0454 <strong>\u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456<\/strong>\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u043d\u0435\u043e\u0434\u043c\u0456\u043d\u043d\u043e \u0441\u0442\u0430\u043d\u0443\u0442\u044c \u0432\u0430\u043c \u0443 \u043f\u0440\u0438\u0433\u043e\u0434\u0456!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wspolczesny-siedzacy-standard\">\u0421\u0443\u0447\u0430\u0441\u043d\u0438\u0439 (\u0441\u0438\u0434\u044f\u0447\u0438\u0439) \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0440\u0438\u0432\u0430\u043b\u0435 \u0441\u0438\u0434\u0456\u043d\u043d\u044f \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043d\u0430 \u043d\u0430\u0448 \u0445\u0440\u0435\u0431\u0435\u0442, \u0430\u043b\u0435 \u0439 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0443 \u0432\u0441\u044c\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u041f\u0440\u043e\u0432\u043e\u0434\u044f\u0447\u0438 \u0431\u0430\u0433\u0430\u0442\u043e \u0447\u0430\u0441\u0443 \u0437\u0430 \u043a\u043e\u043c\u043f'\u044e\u0442\u0435\u0440\u043e\u043c, \u043c\u0438 \u0437\u043c\u0456\u043d\u044e\u0454\u043c\u043e \u0441\u0432\u0456\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f \u043d\u0430 \u043c\u0435\u043d\u0448 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439, \u0449\u043e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0434\u0456\u0430\u0431\u0435\u0442\u0443, \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0456\u0457 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432 \u0430\u0431\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u0433\u043e \u043a\u0440\u043e\u0432'\u044f\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0431\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0434\u0435\u0439 \u0431\u043e\u0440\u044e\u0442\u044c\u0441\u044f \u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0456\u0437 \u0437\u043e\u0440\u043e\u043c, \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c \u0437\u0430\u043f'\u044f\u0441\u0442\u043d\u043e\u0433\u043e \u043a\u0430\u043d\u0430\u043b\u0443 \u0430\u0431\u043e \u043d\u0430\u0431\u0440\u044f\u043a\u0430\u043c\u0438 \u0432 \u043d\u043e\u0433\u0430\u0445.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/black-man-suffering-back-pain_53876-20506.jpg\" alt=\"\" class=\"wp-image-3813\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/black-man-suffering-back-pain_53876-20506.jpg 626w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/black-man-suffering-back-pain_53876-20506-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/black-man-suffering-back-pain_53876-20506-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/black-man-suffering-back-pain_53876-20506-272x182.jpg 272w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bol-kregoslupa-jak-go-uniknac\"><strong>\u0411\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 <\/strong>- \u044f\u043a \u0446\u044c\u043e\u0433\u043e \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0441\u043d\u043e\u0432\u043e\u044e \u0434\u043b\u044f \u0443\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u0431\u043e\u043b\u044e \u0432 \u0441\u043f\u0438\u043d\u0456 \u0454 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u0440\u043e\u0431\u043e\u0447\u0430 \u043f\u043e\u0437\u0430 \u0437\u0430 \u043a\u043e\u043c\u043f'\u044e\u0442\u0435\u0440\u043e\u043c. \u041d\u0435 \u0441\u043b\u0456\u0434 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e \u043d\u0430\u0445\u0438\u043b\u044f\u0442\u0438 \u0433\u043e\u043b\u043e\u0432\u0443, \u0433\u043e\u0440\u0431\u0438\u0442\u0438\u0441\u044f, \u043d\u0430\u0445\u0438\u043b\u044f\u0442\u0438\u0441\u044f \u043d\u0430\u0434 \u0441\u0442\u043e\u043b\u043e\u043c \u0430\u0431\u043e \u0441\u0438\u0434\u0456\u0442\u0438 \u0432 \u043d\u0435\u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0445 \u043f\u043e\u0437\u0430\u0445. \u0422\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u043f\u0435\u0440\u0435\u0440\u0432\u0438. \u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u0432\u0456\u0434\u0440\u0438\u0432\u0430\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u0440\u043e\u0431\u043e\u0447\u043e\u0433\u043e \u0441\u0442\u043e\u043b\u0443 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043a\u043e\u0436\u043d\u0443 \u0433\u043e\u0434\u0438\u043d\u0443, \u0449\u043e\u0431 \u043f\u043e\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u0441\u044f. \u0422\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044e. \u041d\u0430\u0432\u0456\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0430\u0437\u0456\u0432 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u043c\u043e\u0436\u043d\u0430 \u0437\u043d\u0430\u0447\u043d\u043e \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u043c'\u044f\u0437\u0438 \u0456 \u0437\u043d\u044f\u0442\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0437\u0456 \u0441\u043f\u0438\u043d\u0438. \u0413\u043e\u0434\u0438\u043d\u043d\u0435 \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0430\u0441\u0435\u0439\u043d\u0443 - \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0435 \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0446\u044c\u043e\u0433\u043e.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0430\u043c'\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u0441\u0442\u0456\u043b\u0435\u0446\u044c, \u043d\u0430 \u044f\u043a\u043e\u043c\u0443 \u0432\u0438 \u0441\u0438\u0434\u0438\u0442\u0435, \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043c\u0430\u0442\u0438 \u0432\u0441\u0456 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0440\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0432\u0438\u0441\u043e\u0442\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043a\u0443\u0442\u0430 \u043d\u0430\u0445\u0438\u043b\u0443 \u0441\u043f\u0438\u043d\u043a\u0438. \u0429\u043e\u0431 \u043f\u0456\u0434\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u043f\u0456\u0434 \u0444\u043e\u0440\u043c\u0443 \u0441\u043f\u0438\u043d\u0438, \u043c\u043e\u0436\u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0440\u043d\u0443\u0442\u0438 \u0440\u0443\u0448\u043d\u0438\u043a \u0430\u0431\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0441\u043e\u0431\u0456 \u043f\u043e\u0434\u0443\u0448\u043a\u0430\u043c\u0438. <strong><a href=\"\/uk\/rehabilitacja-kregoslupa\/\">\u0411\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456<\/a> <\/strong>\u0426\u0435 \u0442\u0430\u043a\u043e\u0436 \u0454 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u043e\u043c \u043d\u0435\u0434\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0457 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0441\u0438\u0434\u0456\u043d\u043d\u044f. \u0422\u043e\u043c\u0443 \u0441\u0438\u0434\u0456\u043d\u043d\u044f \u0441\u043b\u0456\u0434 \u0432\u0456\u0434\u0440\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u043e \u0432\u0438\u0441\u043e\u0442\u0456 \u0442\u0430\u043a, \u0449\u043e\u0431 \u0441\u0442\u0443\u043f\u043d\u0456 \u043d\u0456\u0433 \u0440\u0456\u0432\u043d\u043e \u0441\u0442\u043e\u044f\u043b\u0438 \u043d\u0430 \u043f\u0456\u0434\u043b\u043e\u0437\u0456, \u0430 \u043a\u043e\u043b\u0456\u043d\u0430 \u0431\u0443\u043b\u0438 \u0437\u0456\u0433\u043d\u0443\u0442\u0456 \u043f\u0456\u0434 \u043a\u0443\u0442\u043e\u043c 90 \u0433\u0440\u0430\u0434\u0443\u0441\u0456\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-leczyc-bole-kregoslupa\">\u042f\u043a \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 <strong>\u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456<\/strong>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0438\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f, \u0449\u043e \u0431\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0441\u043a\u0430\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456, \u0437\u0432\u0435\u0440\u0442\u0430\u044e\u0442\u044c\u0441\u044f \u0434\u043e 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Odk\u0105d popularna sta\u0142a si\u0119 praca przed komputerem, szacuje si\u0119, \u017ce nawet 80% spo\u0142ecze\u0144stwa skar\u017cy si\u0119 na b\u00f3l kr\u0119gos\u0142upa, kt\u00f3ry najcz\u0119\u015bciej wynika z problem\u00f3w z kr\u0119gos\u0142upem. Ze wzgl\u0119du na ogromny zasi\u0119g dolegliwo\u015b\u0107 ta stawiana jest w czo\u0142\u00f3wce chor\u00f3b cywilizacyjnych na ca\u0142ym \u015bwiecie (\u0179r\u00f3d\u0142o: The Economist).&nbsp; Lekarze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[14],"class_list":["post-3812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci","tag-bol-kregoslupa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B\u00f3l kr\u0119gos\u0142upa - jak sobie poradzi\u0107? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Jedn\u0105 z najcz\u0119stszych dolegliwo\u015bci jest b\u00f3l kr\u0119gos\u0142upa. 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