{"id":3848,"date":"2020-12-02T21:30:53","date_gmt":"2020-12-02T20:30:53","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=3848"},"modified":"2023-06-23T10:27:03","modified_gmt":"2023-06-23T10:27:03","slug":"rola-fizjoterapeuty-a-cwiczenia-podczas-ciazy","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/rola-fizjoterapeuty-a-cwiczenia-podczas-ciazy\/","title":{"rendered":"\u0420\u043e\u043b\u044c \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456"},"content":{"rendered":"

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\"\"<\/figure>\n\n\n\n

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    \n
  • \u043c'\u044f\u0437\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430, <\/li>\n\n\n\n
  • \u0440\u0435\u0441\u043f\u0456\u0440\u0430\u0442\u043e\u0440\u043d\u0456, <\/li>\n\n\n\n
  • \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0441\u044f, <\/li>\n\n\n\n
  • \u0432\u0438\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0447\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0443, <\/li>\n\n\n\n
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    \u0412\u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u0438 \u0440\u043e\u0431\u043e\u0442\u0443 \u043d\u0430\u0434 \u043c'\u044f\u0437\u043e\u0432\u043e\u044e, \u043a\u0440\u043e\u0432\u043e\u043d\u043e\u0441\u043d\u043e\u044e \u0442\u0430 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u043e\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u043c\u0438. \u0406\u0441\u043d\u0443\u0454 \u0442\u0430\u043a\u043e\u0436 \u0440\u044f\u0434 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u0445 \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445 \u0436\u0456\u043d\u043e\u043a, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u0438 \u043b\u0438\u0448\u0435 \u0437\u0430 \u0443\u043c\u043e\u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0434\u043e\u0437\u0432\u043e\u043b\u0443 \u043b\u0456\u043a\u0430\u0440\u044f. \u0421\u043f\u0435\u0446\u0456\u0430\u043b\u0456\u0441\u0442, \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0432\u0448\u0438 \u043f\u0435\u0440\u0435\u0431\u0456\u0433 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, \u043c\u043e\u0436\u0435 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u044f\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0431\u0443\u0434\u0435 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u043c. \u041d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430\u043c\u0438 \u0454 <\/p>\n\n\n\n

      \n
    • \u043b\u0456\u043c\u0444\u043e\u0434\u0440\u0435\u043d\u0430\u0436, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u043c \u0436\u0456\u043d\u043a\u0430\u043c \u0443\u0441\u0443\u043d\u0443\u0442\u0438 \u043d\u0430\u0431\u0440\u044f\u043a\u0438 \u043d\u0430 \u0440\u0443\u043a\u0430\u0445 \u0456 \u043d\u043e\u0433\u0430\u0445, <\/li>\n\n\n\n
    • \u043a\u0456\u043d\u0435\u0437\u0456\u0442\u0435\u0440\u0430\u043f\u0456\u044f, \u0442\u043e\u0431\u0442\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433\u0443, \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u0442\u0430 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f,<\/li>\n\n\n\n
    • \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438, \u0449\u043e \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u043c\u0430\u0441\u0430\u0436 \u0442\u0456\u043b\u0430, \u044f\u043a\u0438\u0439 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0440\u0443\u0445\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432 \u0456 \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u044e \u0432\u0441\u044c\u043e\u0433\u043e \u0442\u0456\u043b\u0430. \u041f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u043e\u0433\u043e \u043b\u043e\u0440\u0434\u043e\u0437\u0443, \u044f\u043a\u0438\u0439 \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456. <\/li>\n<\/ul>\n\n\n\n

      \u0424\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f \u043f\u0440\u0438 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456<\/strong> \u0456 \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u043e\u0432\u0430\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0454 \u0432\u0435\u043b\u0438\u043a\u043e\u044e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u043e\u044e \u0434\u043b\u044f \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0456\u0445 \u043c\u0430\u043c. \u0412\u043e\u043d\u0438 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0442\u044c \u044f\u043a\u0456\u0441\u0442\u044c \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f, \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c \u0431\u0456\u043b\u044c, \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044e\u044e\u0442\u044c \u043c'\u044f\u0437\u0438 \u0456, \u044f\u043a \u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a, \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443 \u0444\u0456\u0433\u0443\u0440\u0443 \u0442\u0430 \u0432\u0430\u0433\u0443 \u0442\u0456\u043b\u0430. <\/p>","protected":false},"excerpt":{"rendered":"

      Cia\u0142o kobiety podczas ci\u0105\u017cy diametralnie si\u0119 zmienia. W tym pi\u0119knym, cho\u0107 wymagaj\u0105cym czasie ka\u017cda przysz\u0142a mama powinna w\u0142\u0105czy\u0107 do swojej rutyny \u0107wiczenia fizyczne i odpowiednie zabiegi fizjoterapeutyczne. Szczeg\u00f3lnie \u0107wiczenia podczas ci\u0105\u017cy s\u0105 niezwykle wa\u017cne. Z jakimi problemami zmagaj\u0105 si\u0119 kobiety w ci\u0105\u017cy?  W tym czasie najcz\u0119stsze dolegliwo\u015bci pojawiaj\u0105 si\u0119  ze strony uk\u0142adu mi\u0119\u015bniowo-szkieletowego, dlatego tak […]<\/p>\n","protected":false},"author":1,"featured_media":3849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[18,19],"class_list":["post-3848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci","tag-cwiczenia-podczas-ciazy","tag-fizjoterapia-ciaza"],"acf":[],"yoast_head":"\nRola fizjoterapeuty a \u0107wiczenia podczas ci\u0105\u017cy - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Ci\u0105\u017ca to czas, w kt\u00f3rym szczeg\u00f3lnie powinny\u015bmy o siebie dba\u0107. 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