{"id":3868,"date":"2024-03-03T07:57:00","date_gmt":"2024-03-03T07:57:00","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=3868"},"modified":"2024-03-27T18:58:42","modified_gmt":"2024-03-27T18:58:42","slug":"trening-po-ciazy-kiedy-zaczac","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/trening-po-ciazy-kiedy-zaczac\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0441\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 - \u043a\u043e\u043b\u0438 \u043f\u043e\u0447\u0438\u043d\u0430\u0442\u0438?"},"content":{"rendered":"

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\"\"<\/figure>\n\n\n\n

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\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0441\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 <\/strong>- \u0427\u043e\u0433\u043e \u0441\u043b\u0456\u0434 \u0443\u043d\u0438\u043a\u0430\u0442\u0438? <\/h2>\n\n\n\n

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\u0424\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u043b\u043e\u0433\u0430\u043c\u0438<\/h2>\n\n\n\n

\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u0457 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430, \u044f\u043a\u0438\u0439 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u0456\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u0456 \u0441\u0435\u0447\u043e\u0441\u0442\u0430\u0442\u0435\u0432\u0438\u0445 \u0440\u043e\u0437\u043b\u0430\u0434\u0456\u0432, \u0454 \u0437\u0432\u0438\u0447\u043d\u0438\u043c \u043c\u0456\u0441\u0446\u0435\u043c \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0436\u0456\u043d\u043e\u043a \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456. \u0421\u0435\u0440\u0435\u0434 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 - \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0456 \u043c\u0430\u043c\u0438, \u044f\u043a\u0456 \u0431\u0430\u0436\u0430\u044e\u0442\u044c \u0441\u0432\u0456\u0434\u043e\u043c\u043e \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u043f\u043e\u043b\u043e\u0433\u0456\u0432, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0436\u0456\u043d\u043a\u0438, \u044f\u043a\u0456 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c \u0440\u0456\u0437\u043d\u0456 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0456 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f, \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0456 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0438\u043c \u0441\u0442\u0430\u043d\u043e\u043c, \u0442\u0430\u043a\u0456 \u044f\u043a \u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456, \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u0445 \u0430\u0431\u043e \u043d\u0430\u0431\u0440\u044f\u043a\u0438 \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a. \u0412\u0430\u0433\u0456\u0442\u043d\u0456\u0441\u0442\u044c - \u0446\u0435 \u0447\u0430\u0441 \u0432\u0435\u043b\u0438\u0447\u0435\u0437\u043d\u0438\u0445 \u0437\u043c\u0456\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0436\u0456\u043d\u043a\u0438, \u044f\u043a\u0456 \u0437\u0430\u0447\u0456\u043f\u0430\u044e\u0442\u044c \u0432\u0441\u044e \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u0441\u0444\u0435\u0440\u0443. \u0417\u043c\u0456\u0449\u0435\u043d\u043d\u044f \u0446\u0435\u043d\u0442\u0440\u0443 \u0432\u0430\u0433\u0438, \u043d\u0430\u0445\u0438\u043b \u0442\u0430\u0437\u0443 \u0432\u043f\u0435\u0440\u0435\u0434, \u0440\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u043d\u044f \u0447\u0435\u0440\u0435\u0432\u043d\u043e\u0457 \u043f\u043e\u0440\u043e\u0436\u043d\u0438\u043d\u0438 \u0442\u0430 \u0440\u043e\u0437\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043c'\u044f\u0437\u0456\u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0454 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c\u0438 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0430\u043c\u0438 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u043f\u043b\u043e\u0434\u0443, \u0430\u043b\u0435 \u0432\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043f\u0435\u0432\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443.<\/p>\n\n\n\n

\"fizjoterapia-uroginekologiczna\"<\/figure>\n\n\n\n

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\u043d\u0430\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0438\u0445 \u0441\u0442\u0440\u0456\u0447\u043e\u043a \u043d\u0430 \u0432\u0438\u0431\u0440\u0430\u043d\u0456 \u0434\u0456\u043b\u044f\u043d\u043a\u0438 \u0442\u0456\u043b\u0430. \u0417\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0446\u0438\u0445 \u0441\u0442\u0440\u0456\u0447\u043e\u043a \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u043c\u043e\u0436\u0435, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u043a \u0430\u0431\u043e \u043a\u0440\u0438\u0436\u043e\u0432\u043e-\u043a\u043b\u0443\u0431\u043e\u0432\u0456 \u0441\u0443\u0433\u043b\u043e\u0431\u0438. \u041a\u0456\u043d\u0435\u0437\u0456\u043e\u0442\u0435\u0439\u043f\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0436 \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0437\u043d\u044f\u0442\u0442\u044f \u043d\u0430\u0431\u0440\u044f\u043a\u0456\u0432 \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a, \u0437 \u044f\u043a\u0438\u043c\u0438 \u0447\u0430\u0441\u0442\u043e \u0434\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0441\u0442\u0438\u043a\u0430\u0442\u0438\u0441\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u043c \u0436\u0456\u043d\u043a\u0430\u043c. \u0412\u0430\u0440\u0442\u043e, \u043e\u0434\u043d\u0430\u043a, \u043f\u0430\u043c'\u044f\u0442\u0430\u0442\u0438, \u0449\u043e \u0441\u043f\u0456\u0432\u043f\u0440\u0430\u0446\u044e \u0437 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c \u0441\u043b\u0456\u0434 \u043f\u043e\u0447\u0438\u043d\u0430\u0442\u0438 \u043d\u0435 \u0440\u0430\u043d\u0456\u0448\u0435, \u043d\u0456\u0436 \u0443 \u0434\u0440\u0443\u0433\u043e\u043c\u0443 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0456 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, \u043a\u043e\u043b\u0438 \u0436\u0456\u043d\u043a\u0430 \u0432\u0436\u0435 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454 \u0441\u0435\u0431\u0435 \u043a\u0440\u0430\u0449\u0435, \u0430 \u0440\u0438\u0437\u0438\u043a \u0432\u0438\u043a\u0438\u0434\u043d\u044f \u0437\u043d\u0438\u0436\u0443\u0454\u0442\u044c\u0441\u044f.<\/p>\n\n\n\n

\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0441\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0443\u0440\u043e\u0433\u0456\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/h2>\n\n\n\n

\u041f\u0456\u0441\u043b\u044f\u043f\u043e\u043b\u043e\u0433\u043e\u0432\u0430 \u0443\u0440\u043e\u0433\u0456\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u044e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0434\u043b\u044f \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u0434\u043e \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f. \u0414\u0456\u0430\u0441\u0442\u0430\u0437 \u043b\u043e\u0431\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u043c\u0444\u0456\u0437\u0443 - \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0435 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0435\u043d\u043d\u044f \u043f\u0456\u0441\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043f\u043e\u043b\u043e\u0433\u0456\u0432. \u0412\u0456\u043d \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0431\u043e\u043b\u044e, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043f\u0440\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456 \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456, \u0449\u043e \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f. \u041b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0446\u044c\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c\u0443 \u0431\u0430\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0441\u043e\u0431\u0456 \u0436\u0438\u0442\u0442\u044f \u0442\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c\u0443 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0430\u0434\u0430\u043f\u0442\u043e\u0432\u0430\u043d\u0438\u0445 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432. \u0432\u043f\u0440\u0430\u0432\u0438 \u043f\u0456\u0434 \u043d\u0430\u0433\u043b\u044f\u0434\u043e\u043c \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Aktywno\u015b\u0107 fizyczna podczas ci\u0105\u017cy i po porodzie jest niezwykle wa\u017cna. Obecnie du\u017co m\u00f3wi si\u0119 na ten temat. Lekki trening po ci\u0105\u017cy przynosi wiele dobrego m\u0142odej matce. Pozwala skorygowa\u0107 postaw\u0119 cia\u0142a, dotleni\u0107 organizm oraz zrzuci\u0107 zb\u0119dne kilogram, kt\u00f3re obci\u0105\u017caj\u0105 stawy i kr\u0119gos\u0142up.  Kiedy zacz\u0105\u0107 \u0107wiczy\u0107?  Standardowo po\u0142\u00f3g u kobiety rodz\u0105cej si\u0142ami natury wynosi oko\u0142o 6 tygodni, […]<\/p>\n","protected":false},"author":4,"featured_media":3869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[86,60,33,40,77,34,24],"class_list":["post-3868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-ciaza","tag-fizjoterapia","tag-fizjoterapia-wroclaw","tag-fizykoterapia-wroclaw","tag-masaz","tag-rehabilitacja","tag-trening-po-ciazy"],"acf":[],"yoast_head":"\nTrening po ci\u0105\u017cy - kiedy zacz\u0105\u0107? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Skuteczny trening po ci\u0105\u017cy mo\u017ce zdzia\u0142a\u0107 cuda! 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