{"id":3883,"date":"2021-03-30T22:19:00","date_gmt":"2021-03-30T20:19:00","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=3883"},"modified":"2023-06-23T10:20:23","modified_gmt":"2023-06-23T10:20:23","slug":"joga-w-ciazy-czy-to-zdrowe","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/joga-w-ciazy-czy-to-zdrowe\/","title":{"rendered":"\u0419\u043e\u0433\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 - \u0447\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0432\u043e\u043d\u0430?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0412\u0441\u0443\u043f\u0435\u0440\u0435\u0447 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0439 \u0434\u0443\u043c\u0446\u0456, \u043f\u043e\u043c\u0456\u0440\u043d\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0430 \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0431\u0456\u0433\u0443 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456. \u0411\u0430\u0436\u0430\u043d\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0438\u043c \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c, \u0449\u043e\u0431 \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u0442\u0438 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0449\u0456 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0442\u0430 \u0432\u043f\u0440\u0430\u0432\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0432\u0430\u0448\u0438\u0445 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439. \u0412\u0441\u0435 \u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0436\u0456\u043d\u043a\u0438 \u0437\u0432\u0435\u0440\u0442\u0430\u044e\u0442\u044c\u0441\u044f \u0434\u043e \u0444\u0456\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431\u0456\u0432 \u0442\u0430 \u0441\u0442\u0443\u0434\u0456\u0439, \u0449\u043e\u0431 \u0437\u043d\u0430\u0439\u0442\u0438 \u0434\u043b\u044f \u0441\u0435\u0431\u0435 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438. \u0423 \u0442\u043e\u0439 \u0436\u0435 \u0447\u0430\u0441, \u0432\u0441\u0435 \u0449\u0435 \u0431\u0430\u0433\u0430\u0442\u043e \u0445\u0442\u043e \u0437\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0438\u0442\u0430\u043d\u043d\u044f\u043c, \u0447\u0438 \u043c\u043e\u0436\u043d\u0430 <strong>\u0439\u043e\u0433\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456<\/strong> \u0454 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u043c. \u0426\u044f \u0434\u0438\u043b\u0435\u043c\u0430 \u0441\u0442\u043e\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0437\u0434\u043e\u0440\u043e\u0432'\u044f \u043c\u0430\u0442\u0435\u0440\u0456, \u0442\u0430\u043a \u0456 \u0434\u0438\u0442\u0438\u043d\u0438. \u041c\u0438 \u0434\u0430\u0454\u043c\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u044c \u0443 \u0441\u0442\u0430\u0442\u0442\u0456 \u043d\u0438\u0436\u0447\u0435.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"joga-w-ciazy-zalety-cwiczen\"><strong>\u0419\u043e\u0433\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456<\/strong> - \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0440\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u0438 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c\u0443 \u043f\u043e\u0447\u0430\u0442\u043a\u0443 -<strong> <a href=\"\/uk\/gimnastyka-a-dlugowiecznosc-czy-to-prawda\/\">\u0439\u043e\u0433\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456<\/a><\/strong> \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0438 \u0432\u0441\u0456 \u0436\u0456\u043d\u043a\u0438, \u0430 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0442\u0456, \u0445\u0442\u043e \u0432\u0436\u0435 \u043c\u0430\u0454 \u0434\u043e\u0441\u0432\u0456\u0434 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0440\u0456\u0437\u043d\u0438\u0445 \u0430\u0441\u0430\u043d. \u0419\u043e\u0433\u0430 \u043c\u0430\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433 \u0434\u043b\u044f \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0456\u0445 \u043c\u0430\u043c - \u0432\u043e\u043d\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0456 \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u044e\u0432\u0430\u0442\u0438 \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u0438\u0441\u044f, \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u044e\u0447\u0438 \u0456 \u0437\u043c\u0456\u0446\u043d\u044e\u044e\u0447\u0438 \u043c'\u044f\u0437\u0438. \u0412\u0441\u0435 \u0446\u0435 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u043f\u043e\u043b\u043e\u0433\u0456\u0432. \u041c\u0430\u0431\u0443\u0442\u044c, \u043d\u0430\u0439\u0433\u043e\u043b\u043e\u0432\u043d\u0456\u0448\u0435, \u0449\u043e \u0440\u0443\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u0430\u0448 \u043d\u0430\u0441\u0442\u0440\u0456\u0439. \u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0440\u0430\u0442\u0438\u0441\u044f \u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438. \u041d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0430\u0440\u0442\u043e \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0441\u0442\u0438 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0443 \u0430\u0431\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0443 \u043f\u0440\u043e \u0441\u0432\u043e\u044e \u0432\u0430\u0433\u0456\u0442\u043d\u0456\u0441\u0442\u044c, \u0430 \u0432 \u0456\u0434\u0435\u0430\u043b\u0456 - \u043f\u0456\u0442\u0438 \u043d\u0430 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u0443 \u0433\u0440\u0443\u043f\u0443 \u0434\u043b\u044f \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0456\u0445 \u043c\u0430\u043c. \u0422\u0430\u043a \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456, \u0449\u043e \u0430\u0441\u0430\u043d\u0438 \u0431\u0443\u0434\u0443\u0442\u044c \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u043c\u0438 \u0434\u043b\u044f \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0432 \u0446\u0435\u0439 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0438\u0439 \u043f\u0435\u0440\u0456\u043e\u0434.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/pregnant-woman-practicing-yoga_1303-12888.jpg\" alt=\"\" class=\"wp-image-3885\" width=\"941\" height=\"627\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/02\/pregnant-woman-practicing-yoga_1303-12888.jpg 626w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/02\/pregnant-woman-practicing-yoga_1303-12888-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/02\/pregnant-woman-practicing-yoga_1303-12888-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/02\/pregnant-woman-practicing-yoga_1303-12888-272x182.jpg 272w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u043a\u0441\u043f\u0435\u0440\u0442\u0438 \u043f\u0456\u0434\u043a\u0440\u0435\u0441\u043b\u044e\u044e\u0442\u044c, \u0449\u043e \u043d\u0456\u0449\u043e \u043d\u0435 \u0437\u0430\u0432\u0430\u0436\u0430\u0454 \u0432\u0430\u043c \u043f\u043e\u0447\u0430\u0442\u0438 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0439\u043e\u0433\u043e\u044e \u0441\u0430\u043c\u0435 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456. \u0429\u043e\u0440\u0430\u0437\u0443, \u043a\u043e\u043b\u0438 \u0436\u0456\u043d\u043a\u0430 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0432\u043e\u043d\u0430 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u043d\u0435\u0433\u0430\u0439\u043d\u043e \u0437\u0443\u043f\u0438\u043d\u0438\u0442\u0438\u0441\u044f \u0456 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0442\u0438, \u0449\u043e\u0431 \u043d\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c. \u041e\u0434\u043d\u0430\u043a \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u0456 \u043f\u043e\u0437\u0438 \u0432 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u0437 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f \u0456 \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0445\u0440\u0435\u0431\u0435\u0442. \u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0447\u0430\u0441\u0442\u043e \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e\u044e \u043c\u0443\u0437\u0438\u043a\u043e\u044e \u0442\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u043d\u0438\u043c \u0440\u043e\u0437\u0434\u0456\u043b\u043e\u043c \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0457, \u0449\u043e \u043c\u043e\u0436\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u0456\u0439.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jak-bezpiecznie-uprawiac-joge-w-ciazy\">\u042f\u043a \u0432\u0438\u0440\u043e\u0449\u0443\u0432\u0430\u0442\u0438 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e<strong> \u0439\u043e\u0433\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456<\/strong>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0419\u043e\u0433\u0430 - \u0446\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445 \u0436\u0456\u043d\u043e\u043a. \u0413\u043e\u043b\u043e\u0432\u043d\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0447\u0435\u0440\u0435\u0437 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u0438\u0439 \u0442\u0435\u043c\u043f \u0442\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0430\u0434\u0430\u043f\u0442\u0443\u0432\u0430\u0442\u0438 \u0430\u0441\u0430\u043d\u0438 \u0434\u043e \u043f\u043e\u0442\u0440\u0435\u0431 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0457 \u0436\u0456\u043d\u043a\u0438. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0438, \u0430\u0431\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0433\u043e \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0435 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f. \u042f\u043a\u0449\u043e \u0432\u0430\u0433\u0456\u0442\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0456\u043a\u0430\u0454 \u0434\u043e\u0431\u0440\u0435, \u0442\u043e - \u044f\u043a\u0449\u043e \u043b\u0456\u043a\u0430\u0440 \u043d\u0435 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\u0442\u0430\u0437\u0443, \u0445\u0440\u0435\u0431\u0442\u0456 \u0442\u0430 \u043d\u0430\u0431\u0440\u044f\u043a\u0438 \u0432 \u043d\u043e\u0433\u0430\u0445. \u041f\u0456\u0434 \u0447\u0430\u0441 \u043e\u0441\u0442\u0430\u043d\u043d\u044c\u043e\u0433\u043e \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443 \u0431\u0430\u0436\u0430\u043d\u043e \u043f\u0440\u0438\u0434\u0456\u043b\u044f\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0443\u0432\u0430\u0433\u0438 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044e\u044e\u0447\u0438\u043c \u0430\u0441\u0430\u043d\u0430\u043c \u0456 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430\u043c.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u044e\u0447\u0438 \u043f\u0456\u0434 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0438\u043c \u043d\u0430\u0433\u043b\u044f\u0434\u043e\u043c \u043b\u0456\u043a\u0430\u0440\u044f \u0442\u0430 \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u044e\u0447\u0438 \u0437\u0430 \u0437\u043c\u0456\u043d\u0430\u043c\u0438 \u0443 \u0441\u0432\u043e\u0454\u043c\u0443 \u0441\u0442\u0430\u043d\u0456, \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u0443 \u0432 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u0437 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0454\u044e \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0443\u0441\u0456\u0454\u0457 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456. \u0414\u043b\u044f \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0434\u0435\u044f\u043a\u0438\u0445 \u0430\u0441\u0430\u043d \u0432\u0430\u0440\u0442\u043e \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0438\u043c\u0438 \u043a\u043e\u0432\u0434\u0440\u0430\u043c\u0438, \u043f\u043e\u0434\u0443\u0448\u043a\u0430\u043c\u0438, \u0431\u043b\u043e\u043a\u0430\u043c\u0438 \u0430\u0431\u043e \u043c\u043e\u0442\u0443\u0437\u043a\u0430\u043c\u0438. \u0411\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0434\u0435\u0439 \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c, \u0449\u043e \u043e\u0434\u043d\u0456\u0454\u044e \u0437 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0438\u0445 \u043f\u0435\u0440\u0435\u0432\u0430\u0433 \u0439\u043e\u0433\u0438 \u0454 \u0442\u0435, \u0449\u043e \u043a\u043e\u0436\u0435\u043d \u043c\u043e\u0436\u0435 \u0430\u0434\u0430\u043f\u0442\u0443\u0432\u0430\u0442\u0438 \u043f\u043e\u0437\u0438, \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u043e\u0432\u0430\u043d\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c \u0430\u0431\u043e \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c, \u0434\u043e \u0441\u0432\u043e\u0457\u0445 \u043f\u043e\u0442\u043e\u0447\u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431 \u0456 \u0437\u0434\u0456\u0431\u043d\u043e\u0441\u0442\u0435\u0439. \u0406\u0441\u043d\u0443\u0454 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u0447\u043e\u043c\u0443 \u0439\u043e\u0433\u0430 \u0437\u0430\u0445\u043e\u043f\u0438\u043b\u0430 \u0441\u0435\u0440\u0446\u044f \u043c\u0456\u043b\u044c\u0439\u043e\u043d\u0456\u0432 \u043b\u044e\u0434\u0435\u0439 \u043f\u043e \u0432\u0441\u044c\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0443, \u0456 \u0446\u044f \u0456\u043d\u0434\u0443\u0441\u0442\u0440\u0456\u044f \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f. \u0411\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u0454 \u0449\u043e\u0441\u044c \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438.  \u0423 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0438\u0445 \u0441\u0442\u0443\u0434\u0456\u044f\u0445 \u0439\u043e\u0433\u0438 \u0442\u0430\u043a\u043e\u0436 \u0432\u0441\u0435 \u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u043c\u043e\u0436\u043d\u0430 \u0437\u0443\u0441\u0442\u0440\u0456\u0442\u0438 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445 \u0436\u0456\u043d\u043e\u043a.  \u0422\u0443\u0442 \u043d\u0430 \u043f\u0435\u0440\u0448\u0435 \u043c\u0456\u0441\u0446\u0435 \u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432'\u044f \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u044c\u043e\u0457 \u043c\u0430\u043c\u0438 \u0442\u0430 \u0457\u0457 \u043c\u0430\u043b\u044e\u043a\u0430, \u043f\u0456\u0434\u0431\u0438\u0440\u0430\u044e\u0447\u0438 \u043f\u043e\u0441\u043b\u0456\u0434\u043e\u0432\u043d\u043e\u0441\u0442\u0456 \u0440\u0443\u0445\u0456\u0432, \u044f\u043a\u0456 \u0441\u043f\u0440\u0438\u044f\u0442\u043b\u0438\u0432\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0457\u0457 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Wbrew powszechnej opinii umiarkowana aktywno\u015b\u0107 fizyczna jest niezwykle istotne w prawid\u0142owym przebiegu ci\u0105\u017cy. Warto skonsultowa\u0107 si\u0119 z profesjonalnym fizjoterapeut\u0105, aby jak najlepiej dobra\u0107 techniki i \u0107wiczenia do swoich mo\u017cliwo\u015bci. Coraz cz\u0119\u015bciej panie korzystaj\u0105 a oferty klub\u00f3w fitness oraz studio, aby znale\u017a\u0107 ruch dla siebie. R\u00f3wnocze\u015bnie nadal wiele os\u00f3b zastanawia si\u0119 nad tym, czy joga w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[28],"class_list":["post-3883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-joga-w-ciazy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Joga w ci\u0105\u017cy - czy to zdrowe? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Zdarza si\u0119, \u017ce joga w ci\u0105\u017cy jest polecana b\u0105d\u017a odradzana przez lekarzy i specjalist\u00f3w. 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