{"id":4015,"date":"2021-04-13T20:33:12","date_gmt":"2021-04-13T18:33:12","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4015"},"modified":"2023-06-23T10:19:53","modified_gmt":"2023-06-23T10:19:53","slug":"bole-kregoslupa-najczestsze-przyczyny","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/bole-kregoslupa-najczestsze-przyczyny\/","title":{"rendered":"\u0411\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 - \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 \u043f\u0440\u0438\u0447\u0438\u043d\u0438"},"content":{"rendered":"

\u0411\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 - \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0430 \u043d\u0435\u0434\u0443\u0433\u0430, \u0437 \u044f\u043a\u043e\u044e \u0441\u0442\u0438\u043a\u0430\u044e\u0442\u044c\u0441\u044f \u043b\u044e\u0434\u0438, \u0449\u043e \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0435\u043a\u0440\u0430\u043d\u043e\u043c \u043a\u043e\u043c\u043f'\u044e\u0442\u0435\u0440\u0430. \u0421\u0438\u0434\u044f\u0447\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f, \u043d\u0438\u0437\u044c\u043a\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u043d\u0435\u0437\u043d\u0430\u0447\u043d\u0456 \u0442\u0440\u0430\u0432\u043c\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0438 <\/span>\u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456. <\/b>\u0422\u0430\u043a\u0456 \u0441\u0442\u0430\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f <\/span>\u0431\u043e\u043b\u0456 \u0432 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u0445 <\/b>\u0456 <\/span>\u043c'\u044f\u0437\u043e\u0432\u0456 \u0431\u043e\u043b\u0456.<\/b> \u041e\u0434\u043d\u0430\u043a \u043d\u0435\u0434\u0443\u0433\u0438 \u043c\u043e\u0436\u043d\u0430 \u0443\u0441\u0443\u043d\u0443\u0442\u0438, \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0447\u0438\u0441\u044c \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u0456 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u044e\u0447\u0438 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0456 \u043a\u043b\u0456\u043d\u0456\u043a\u0438. \u041d\u0435\u0445\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0438\u043c\u0438 \u043c\u043e\u0436\u0435 \u043c\u0430\u0442\u0438 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0456 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432'\u044f. <\/span><\/p>\n\n\n\n

\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u043f\u0456\u0434\u043d\u044f\u0442\u0442\u044f \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0456\u0432<\/span><\/h2>\n\n\n\n

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\n
\"\"<\/figure>\n<\/div>\n\n\n

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\u041d\u0430 \u0436\u0430\u043b\u044c, \u0442\u0440\u0438\u0432\u0430\u043b\u0435 \u0443\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0445\u0440\u0435\u0431\u0442\u0430 \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u0443 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0434\u0438\u0441\u043a\u043e\u043f\u0430\u0442\u0456\u0457, \u0430\u0431\u043e \u043c\u0456\u0436\u0445\u0440\u0435\u0431\u0446\u0435\u0432\u043e\u0457 \u0433\u0440\u0438\u0436\u0456. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b \u0432\u0430\u0433\u0438 \u0441\u043f\u0440\u0438\u044f\u0454 \u0432\u0438\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044e \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0445 \u0432\u0438\u043a\u0440\u0438\u0432\u043b\u0435\u043d\u043d\u044f \u0445\u0440\u0435\u0431\u0442\u0430<\/a>\u0449\u043e \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e <\/span>\u043c'\u044f\u0437\u043e\u0432\u0456 \u0431\u043e\u043b\u0456<\/b> \u0456 \u043d\u0430\u0437\u0430\u0434. \u0406\u043d\u0448\u0438\u043c\u0438 \u043d\u0435 \u043c\u0435\u043d\u0448 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0438\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0430 \u0432\u0430\u0433\u0430, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0430 \u0441\u0442\u0432\u043e\u0440\u044e\u0454 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0441\u0443\u0433\u043b\u043e\u0431\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435, \u043d\u0435\u0437\u0440\u0443\u0447\u043d\u0435 \u0432\u0437\u0443\u0442\u0442\u044f, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043d\u0430 \u0448\u043f\u0438\u043b\u044c\u043a\u0430\u0445. <\/span><\/p>\n\n\n\n

\u0411\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 - \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/h2>\n\n\n\n

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B\u00f3le plec\u00f3w to najcz\u0119stsza dolegliwo\u015b\u0107, z kt\u00f3r\u0105 borykaj\u0105 si\u0119 osoby pracuj\u0105ce przed ekranem komputera. Siedz\u0105cy tryb \u017cycia, ma\u0142a ilo\u015b\u0107 ruchu oraz drobne urazy, wszystko to mo\u017ce powodowa\u0107 b\u00f3le kr\u0119gos\u0142upa. Tego typu schorzeniom mog\u0105 r\u00f3wnie\u017c towarzyszy\u0107 b\u00f3le staw\u00f3w oraz b\u00f3le mi\u0119\u015bni. Dolegliwo\u015bci mo\u017cna jednak wyeliminowa\u0107, stosuj\u0105c si\u0119 do kilku zasad i odwiedzaj\u0105c regularnie gabinety fizjoterapii. Zaniedbanie […]<\/p>\n","protected":false},"author":1,"featured_media":4016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[37,38,39],"class_list":["post-4015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-bole-kregoslupa","tag-bole-miesni","tag-bole-stawow"],"acf":[],"yoast_head":"\nB\u00f3le kr\u0119gos\u0142upa - najcz\u0119stsze przyczyny - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Obecnie b\u00f3le kr\u0119gos\u0142upa to jedna z najwi\u0119kszych dolegliwo\u015bci. Dowiedz si\u0119, sk\u0105d si\u0119 bior\u0105 i jak sobie z nimi radzi\u0107!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/bole-kregoslupa-najczestsze-przyczyny\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00f3le kr\u0119gos\u0142upa - najcz\u0119stsze przyczyny\" \/>\n<meta property=\"og:description\" content=\"Obecnie b\u00f3le kr\u0119gos\u0142upa to jedna z najwi\u0119kszych dolegliwo\u015bci. 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