{"id":4021,"date":"2021-04-20T20:42:49","date_gmt":"2021-04-20T18:42:49","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4021"},"modified":"2023-06-23T10:19:41","modified_gmt":"2023-06-23T10:19:41","slug":"stres-i-somatyka-jak-na-siebie-wplywaja","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/stres-i-somatyka-jak-na-siebie-wplywaja\/","title":{"rendered":"\u0421\u0442\u0440\u0435\u0441 \u0456 \u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430 - \u044f\u043a \u0432\u043e\u043d\u0438 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043e\u0434\u0438\u043d \u043d\u0430 \u043e\u0434\u043d\u043e\u0433\u043e?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0422\u0440\u0438\u0432\u0430\u043b\u0438\u0439 \u0441\u0442\u0440\u0435\u0441 \u043c\u043e\u0436\u0435 \u0441\u0443\u0442\u0442\u0454\u0432\u043e \u0432\u043f\u043b\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0444\u0456\u0437\u0438\u0447\u043d\u0435 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f. <\/span><b>\u0421\u0442\u0440\u0435\u0441 \u0456 \u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430<\/b><span style=\"font-weight: 400;\"> \u043d\u0435\u0440\u043e\u0437\u0440\u0438\u0432\u043d\u043e \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0456 \u043c\u0456\u0436 \u0441\u043e\u0431\u043e\u044e. \u041c\u043e\u0437\u043e\u043a, \u044f\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u0454 \u0432 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u043c\u0443 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u0456 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u043a\u0438, \u043f\u043e\u0447\u0438\u043d\u0430\u0454 \u0456\u043d\u0434\u0443\u043a\u0443\u0432\u0430\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u043d\u0435\u0434\u0443\u0433\u0438 \u0440\u0456\u0437\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u0456\u0432. \u0422\u0430\u043a, \u043b\u044e\u0434\u0438, \u044f\u043a\u0456 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u0432\u0456\u0434 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0443, \u0447\u0430\u0441\u0442\u043e \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c \u0431\u0456\u043b\u044c \u0443 \u0433\u043e\u043b\u043e\u0432\u0456, \u043c'\u044f\u0437\u0430\u0445, \u0445\u0440\u0435\u0431\u0442\u0456, \u0448\u0438\u0457, \u043a\u0456\u043d\u0446\u0456\u0432\u043a\u0430\u0445 \u0430\u0431\u043e \u0436\u0438\u0432\u043e\u0442\u0456. \u0422\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0456\u043b\u0430, \u0437'\u044f\u0432\u043b\u044f\u0442\u0438\u0441\u044f \u0431\u043b\u044e\u0432\u043e\u0442\u0430 \u0456 \u0434\u0456\u0430\u0440\u0435\u044f. \u042f\u043a \u0449\u0435 \u0441\u0442\u0440\u0435\u0441 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0443 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0456 \u044f\u043a \u0437 \u0446\u0438\u043c\u0438 \u0441\u043a\u0430\u0440\u0433\u0430\u043c\u0438 \u043c\u043e\u0436\u043d\u0430 \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f?<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-stres-i-somatyka-zaburzenia-psychosomatyczne\"><span style=\"font-weight: 400;\">\u0421\u0442\u0440\u0435\u0441 \u0456 \u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430 - \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0440\u043e\u0437\u043b\u0430\u0434\u0438<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0424\u0456\u0437\u0438\u0447\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u0447\u0430\u0441\u0442\u043e \u0432\u0456\u0434\u043e\u0431\u0440\u0430\u0436\u0430\u0454 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u043b\u044e\u0434\u0438\u043d\u0438 \u0456 \u043d\u0430\u0432\u043f\u0430\u043a\u0438. <\/span><b>\u0421\u0442\u0440\u0435\u0441 \u0456 \u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430<\/b><span style=\"font-weight: 400;\"> \u0422\u043e\u043c\u0443 \u0432\u043e\u043d\u0438 \u043c\u0430\u044e\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043e\u0434\u0438\u043d \u043d\u0430 \u043e\u0434\u043d\u043e\u0433\u043e. \u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441 \u043c\u043e\u0436\u0435 \u0444\u0456\u0437\u0438\u0447\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u043e\u0440\u0433\u0430\u043d\u0438 \u043b\u044e\u0434\u0438\u043d\u0438, \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456 \u0447\u043e\u0433\u043e \u043b\u044e\u0434\u0438\u043d\u0430, \u044f\u043a\u0430 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u0454 \u0432\u0456\u0434 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u043d\u0435\u0434\u0443\u0433\u0438. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043b\u044e\u0434\u0441\u044c\u043a\u0430 \u043f\u0441\u0438\u0445\u0456\u043a\u0430 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0438\u0445 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0432\u0438\u0440\u0430\u0437\u043a\u0430 \u0448\u043b\u0443\u043d\u043a\u0430, \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0440\u0430\u043a\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0456\u0432.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0417\u0430 \u0434\u0430\u043d\u0438\u043c\u0438 \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u0457 \u043d\u0430\u0443\u043a\u0438, \u0440\u0456\u0437\u043d\u0456 \u0431\u0456\u043e\u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0440\u043e\u0437\u043b\u0430\u0434\u0438 \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0435\u0434\u0443\u0433\u0430\u043c\u0438, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438\u043c\u0438 \u044f\u043a \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438, \u0442\u0430\u043a \u0456 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438. \u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0456 <\/span><b>\u0441\u0442\u0440\u0435\u0441 \u0456 \u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430, <\/b><span style=\"font-weight: 400;\">\u0442\u043e\u0431\u0442\u043e. <a href=\"\/uk\/czy-problem-lysienia-dotyczy-tylko-mezczyzn\/\">\u0431\u0443\u0434\u044c-\u044f\u043a\u0456 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0440\u043e\u0437\u043b\u0430\u0434\u0438<\/a> \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u0440\u043e\u0437\u043b\u0430\u0434 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0441\u043f\u0440\u043e\u0432\u043e\u043a\u043e\u0432\u0430\u043d\u0438\u0439 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c, \u0430\u043b\u0435 \u043f\u043e\u0441\u0438\u043b\u044e\u0454\u0442\u044c\u0441\u044f \u043f\u0441\u0438\u0445\u0456\u043a\u043e\u044e. \u0422\u043e\u043c\u0443 \u043b\u044e\u0434\u0438, \u044f\u043a\u0456 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0440\u043e\u0437\u043b\u0430\u0434\u0438, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c, \u0447\u0430\u0441\u0442\u043e \u043c\u0430\u044e\u0442\u044c \u0433\u0430\u0440\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0430\u043d\u0430\u043b\u0456\u0437\u0456\u0432, \u0442\u043e\u0431\u0442\u043e \u0436\u043e\u0434\u043d\u0438\u0445 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043e\u0437\u043d\u0430\u043a \u0445\u0432\u043e\u0440\u043e\u0431\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456, \u0442\u0438\u043c \u043f\u0430\u0447\u0435 \u0441\u043a\u0430\u0440\u0433\u0438, \u044f\u043a\u0456 \u0432\u043e\u043d\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c, \u0454 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0438\u043c\u0438, \u0430\u043b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 - \u043d\u0435 \u0432 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0457, \u0430 \u0432 \u043f\u0441\u0438\u0445\u0456\u0446\u0456.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/04\/exhausted-young-woman-touching-her-head-with-eyes-closed-female-exchange-worker-suffering-from-unbearable-headache-health-concept_176420-10937.jpg\" alt=\"\" class=\"wp-image-4023\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/04\/exhausted-young-woman-touching-her-head-with-eyes-closed-female-exchange-worker-suffering-from-unbearable-headache-health-concept_176420-10937.jpg 626w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/04\/exhausted-young-woman-touching-her-head-with-eyes-closed-female-exchange-worker-suffering-from-unbearable-headache-health-concept_176420-10937-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/04\/exhausted-young-woman-touching-her-head-with-eyes-closed-female-exchange-worker-suffering-from-unbearable-headache-health-concept_176420-10937-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/04\/exhausted-young-woman-touching-her-head-with-eyes-closed-female-exchange-worker-suffering-from-unbearable-headache-health-concept_176420-10937-272x182.jpg 272w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-miejsca-najczesciej-dotkniete-stresem\"><span style=\"font-weight: 400;\">\u041c\u0456\u0441\u0446\u044f, \u043d\u0430 \u044f\u043a\u0456 \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u0441\u0442\u0440\u0435\u0441<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 <\/span><b>\u0441\u0442\u0440\u0435\u0441 \u0456 \u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430 <\/b><span style=\"font-weight: 400;\">\u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0456 \u0437 \u043d\u0438\u043c, \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0432\u0440\u0430\u0436\u0430\u044e\u0442\u044c \u043e\u0434\u043d\u0456 \u0439 \u0442\u0456 \u0436 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0432 \u0430\u0431\u043e \u0434\u0456\u043b\u044f\u043d\u043a\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456. \u0414\u043e <a href=\"https:\/\/www.medicover.pl\/o-zdrowiu\/stres-objawy-i-sposoby-radzenia-sobie-ze-stresem,141,n,192\">\u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 \u0441\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0441\u0442\u0440\u0435\u0441\u0443<\/a> \u043d\u0430\u043b\u0435\u0436\u0430\u0442\u0438:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">\u0431\u043e\u043b\u0456 \u0432 \u0436\u0438\u0432\u043e\u0442\u0456,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0432\u0438\u0440\u0430\u0437\u043a\u0430 \u0448\u043b\u0443\u043d\u043a\u0443,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0434\u0456\u0430\u0440\u0435\u044f,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0431\u043b\u044e\u0432\u043e\u0442\u0430,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0433\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0431\u0456\u043b\u044c, \u0431\u0456\u043b\u044c \u0443 \u0448\u0438\u0457 \u0442\u0430 \u043a\u0456\u043d\u0446\u0456\u0432\u043a\u0430\u0445,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0442\u0440\u0435\u043c\u0442\u0456\u043d\u043d\u044f \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437 \u0434\u0438\u0445\u0430\u043d\u043d\u044f\u043c (\u0437\u0430\u0434\u0438\u0448\u043a\u0430),<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u043f\u0440\u0438\u0441\u043a\u043e\u0440\u0435\u043d\u0435 \u0441\u0435\u0440\u0446\u0435\u0431\u0438\u0442\u0442\u044f,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0406\u0441\u043d\u0443\u0454 \u0432\u0435\u043b\u0438\u043a\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0438, \u044f\u043a\u0430 \u0432\u043a\u0430\u0437\u0443\u0454 \u043d\u0430 \u0437\u0432'\u044f\u0437\u043e\u043a \u043c\u0456\u0436 \u0442\u0438\u043f\u043e\u043c \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0441\u0442\u0456, \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u0456 \u0440\u0438\u0437\u0438\u043a\u043e\u043c \u0456\u0448\u0435\u043c\u0456\u0447\u043d\u043e\u0457 \u0445\u0432\u043e\u0440\u043e\u0431\u0438 \u0441\u0435\u0440\u0446\u044f. \u0422\u0430\u043a \u0437\u0432\u0430\u043d\u0438\u0439 \u0442\u0438\u043f \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0441\u0442\u0456 \u0410 - \u0446\u0435 \u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0430, \u0436\u043e\u0440\u0441\u0442\u043e\u043a\u0430, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u044e\u0447\u0430, \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u043d\u0430 \u0456 \u043d\u0435\u0442\u0435\u0440\u043f\u043b\u044f\u0447\u0430 \u043b\u044e\u0434\u0438\u043d\u0430. \u0417 \u0442\u0430\u043a\u0438\u043c \u043d\u0430\u0431\u043e\u0440\u043e\u043c \u0440\u0438\u0441 \u043d\u0435\u0432\u0430\u0436\u043a\u043e \u0436\u0438\u0442\u0438 \u0436\u0438\u0442\u0442\u044f\u043c \u0443 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u043c\u0443 \u0431\u0456\u0433\u0443 \u0442\u0430 \u0441\u0442\u0440\u0435\u0441\u0456. \u0420\u0438\u0441\u0438 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0441\u0442\u0456, <\/span><b>\u0441\u0442\u0440\u0435\u0441 \u0456 \u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430 <\/b><span style=\"font-weight: 400;\">\u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0456\u0448\u0435\u043c\u0456\u0447\u043d\u043e\u0457 \u0445\u0432\u043e\u0440\u043e\u0431\u0438 \u0441\u0435\u0440\u0446\u044f \u0443 \u043b\u044e\u0434\u0435\u0439 \u0446\u044c\u043e\u0433\u043e \u0442\u0438\u043f\u0443. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0440\u0438\u0437\u0438\u043a \u0446\u0456\u0454\u0457 \u0445\u0432\u043e\u0440\u043e\u0431\u0438 \u0441\u0435\u0440\u0446\u044f \u0434\u043b\u044f \u0442\u0430\u043a\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0454 \u0437\u043d\u0430\u0447\u043d\u0438\u043c.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-radzic-sobie-ze-stresem-aby-uniknac-objawow-psychosomatycznych\"><span style=\"font-weight: 400;\">\u042f\u043a \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c, \u0449\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0456\u0432?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u0432 \u043f\u0435\u0440\u0448\u0443 \u0447\u0435\u0440\u0433\u0443 \u043b\u044e\u0434\u044f\u043c, \u044f\u043a\u0456 \u0431\u043e\u0440\u044e\u0442\u044c\u0441\u044f \u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u043e\u043c, \u0441\u043b\u0456\u0434 \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430. \u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0446\u0435 \u0437 \u043f\u043e\u0432\u043d\u0438\u043c \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c \u043e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f\u043c, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0443\u0442\u0438 \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0438\u0439, \u0449\u043e \u043d\u0430\u0448\u0456 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043d\u0435 \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0456 \u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c \u0441\u0442\u0430\u043d\u043e\u043c. \u0422\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0438\u0441\u044f \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0441\u0438\u0445\u0456\u0430\u0442\u0440\u0430, \u0449\u043e\u0431 \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u043b\u0430\u043d \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f. <\/span><b>\u0421\u0442\u0440\u0435\u0441 \u0456 \u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430<\/b><span style=\"font-weight: 400;\"> \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 <strong>\u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f. \u0412\u0440\u043e\u0446\u043b\u0430\u0432&nbsp;<\/strong>\u0446\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0435 \u043c\u0456\u0441\u0446\u0435, \u0449\u043e\u0431 \u0437\u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e\u0433\u043e \u0444\u0430\u0445\u0456\u0432\u0446\u044f! \u0411\u043e\u043b\u044c\u043e\u0432\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a \u0431\u0456\u043b\u044c \u0443 \u0448\u0438\u0457 \u0430\u0431\u043e \u0441\u043f\u0438\u043d\u0456, \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0456 \u0437 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f\u043c \u043c'\u044f\u0437\u0456\u0432. \u0422\u043e\u043c\u0443 \u0432\u043f\u0440\u0430\u0432\u0438 \u0442\u0430 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044e\u044e\u0447\u0456 \u043c\u0430\u0441\u0430\u0436\u0456 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456, \u0449\u043e\u0431 \u0437\u043d\u0430\u0447\u043d\u043e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441 \u043e\u0434\u0443\u0436\u0430\u043d\u043d\u044f \u0442\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u043e\u0437\u0431\u0443\u0442\u0438\u0441\u044f \u0431\u043e\u043b\u044e.&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>D\u0142ugotrwa\u0142y stres mo\u017ce znacz\u0105co wp\u0142yn\u0105\u0107 na nasze fizyczne samopoczucie. Stres i somatyka s\u0105 ze sob\u0105 nierozerwalnie po\u0142\u0105czone. M\u00f3zg, kt\u00f3ry jest w ci\u0105g\u0142ym uczuciu zagro\u017cenia, zaczyna wywo\u0142ywa\u0107 fizyczne dolegliwo\u015bci do r\u00f3\u017cnych narz\u0105d\u00f3w. Tote\u017c osoby cierpi\u0105ce na chroniczny stres cz\u0119sto odczuwaj\u0105 b\u00f3le g\u0142owy, mi\u0119\u015bni, kr\u0119gos\u0142upa, karku, ko\u0144czyn, czy brzucha. Mog\u0105 r\u00f3wnie\u017c pojawi\u0107 si\u0119 podwy\u017cszona temperatura cia\u0142a, wymioty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[33,40,41],"class_list":["post-4021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-fizjoterapia-wroclaw","tag-fizykoterapia-wroclaw","tag-stres-i-somatyka"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stres i somatyka - jak na siebie wp\u0142ywaj\u0105? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Stres i somatyka to dwie nieod\u0142\u0105czone kwestie, kt\u00f3re wsp\u00f3\u0142graj\u0105 ze sob\u0105. 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