{"id":4104,"date":"2021-05-19T10:10:29","date_gmt":"2021-05-19T08:10:29","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4104"},"modified":"2023-06-23T10:01:14","modified_gmt":"2023-06-23T10:01:14","slug":"bole-kregoslupa-jakie-sporty-uprawiac-latem","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/","title":{"rendered":"\u0411\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 - \u044f\u043a\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0432\u043b\u0456\u0442\u043a\u0443?"},"content":{"rendered":"

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\n
\"\"<\/figure>\n<\/div>\n\n\n

 <\/h3>\n\n\n\n

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\u0407\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0440\u043e\u0431\u043e\u0442\u0438 \u0441\u0435\u0440\u0446\u044f \u0456 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438. \u0426\u0435\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0443 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u0442\u0438\u043c, \u0445\u0442\u043e \u0445\u043e\u0447\u0435 \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u043c'\u044f\u0437\u0438 \u043d\u0456\u0433 \u0456 \u0447\u0435\u0440\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0430. \u0423 \u0442\u0435\u043f\u043b\u0443 \u043f\u043e\u0440\u0443 \u0440\u043e\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0439 \u0437\u0430\u0441\u0456\u0431 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434. \u0425\u043e\u0447\u0430 \u0446\u0435\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0443 \u043c\u043e\u0436\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0436\u0435\u043d, \u0444\u0430\u0445\u0456\u0432\u0446\u0456 \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442\u044c \u0439\u043e\u0433\u043e \u043b\u044e\u0434\u044f\u043c, \u044f\u043a\u0456 \u0431\u043e\u0440\u044e\u0442\u044c\u0441\u044f \u0456\u0437 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u0441\u043f\u0438\u043d\u0438 \u0442\u0430 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432. <\/span><\/p>\n\n\n\n

\u0411\u0456\u0433 \u0430\u0431\u043e \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0430 \u043f\u0456\u0434\u0442\u044e\u043f\u0446\u0435\u043c<\/span><\/h3>\n\n\n\n

\u0426\u0435 \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0456 \u0437\u0430\u0445\u043e\u0434\u0438 \u0437 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443<\/a>\u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043b\u044f \u043b\u0456\u0442\u0430. \u0412\u043e\u043d\u0438 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f \u0447\u0438 \u0432\u0435\u043b\u0438\u043a\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u0412\u0441\u0435, \u0449\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 - \u0446\u0435 \u0434\u043e\u0431\u0440\u0430 \u0432\u043e\u043b\u044f \u0456 \u0431\u0430\u0436\u0430\u043d\u043d\u044f. \u041b\u044e\u0434\u044f\u043c \u0437 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e\u044e \u0432\u0430\u0433\u043e\u044e \u0430\u0431\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0437 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u043c\u0438 \u0447\u0438 \u0441\u0435\u0440\u0446\u0435\u043c \u043a\u0440\u0430\u0449\u0435 \u0432\u0456\u0434\u0434\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u043f\u0456\u0448\u0438\u043c \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0430\u043c, \u0430 \u043d\u0435 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e\u043c\u0443 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044e \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c. <\/span><\/p>\n\n\n\n

\u041a\u043e\u043c\u0430\u043d\u0434\u043d\u0456 \u0456\u0433\u0440\u0438<\/span><\/h3>\n\n\n\n

\u0412\u043e\u043b\u0435\u0439\u0431\u043e\u043b, \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b, \u0431\u0430\u0434\u043c\u0456\u043d\u0442\u043e\u043d - \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432 \u0431\u0435\u0437\u043b\u0456\u0447. \u0414\u043b\u044f \u0434\u0435\u044f\u043a\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0446\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e \u0441\u043f\u043e\u0440\u0442\u0443, \u044f\u043a\u0438\u0439 \u0432\u043e\u043d\u0438 \u043b\u044e\u0431\u0438\u043b\u0438 \u0432 \u044e\u043d\u043e\u0441\u0442\u0456. \u0424\u0443\u0442\u0431\u043e\u043b \u0430\u0431\u043e \u0433\u0430\u043d\u0434\u0431\u043e\u043b - \u0432\u0441\u0456 \u0432\u043e\u043d\u0438 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u0444\u043e\u0440\u043c\u0443 \u0456 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442\u044c \u0431\u0430\u0433\u0430\u0442\u043e \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f, \u0430 \u0432\u043b\u0456\u0442\u043a\u0443 \u0432 \u043d\u0438\u0445 \u043c\u043e\u0436\u043d\u0430 \u0433\u0440\u0430\u0442\u0438 \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456!<\/span><\/p>\n\n\n\n

\u0429\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u043d\u0430 <\/span>\u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456<\/b> \u0430\u0431\u043e <\/span>\u043c'\u044f\u0437\u043e\u0432\u0456 \u0431\u043e\u043b\u0456<\/b>?<\/span><\/h2>\n\n\n\n

\u041e\u043a\u0440\u0456\u043c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0454 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u0438\u0440\u0456\u0448\u0438\u0442\u0438 \u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0437 <\/span>\u0431\u043e\u043b\u0456 \u0432 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u0445 <\/b>\u0430\u0431\u043e <\/span>\u043c'\u044f\u0437\u043e\u0432\u0456 \u0431\u043e\u043b\u0456,<\/b> \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0438\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0443 \u0440\u0430\u0437\u0456 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c. \u0421\u043f\u0435\u0446\u0456\u0430\u043b\u0456\u0441\u0442 \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u043d\u0443 \u0442\u0435\u0440\u0430\u043f\u0456\u044e (\u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436, \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u0443 \u0442\u0435\u0440\u0430\u043f\u0456\u044e, \u0442\u043e\u0447\u043a\u043e\u0432\u0438\u0439 \u043f\u0440\u0435\u0441\u0438\u043d\u0433 \u0442\u0430 \u0431\u0430\u0433\u0430\u0442\u043e \u0456\u043d\u0448\u043e\u0433\u043e), \u0430\u043b\u0435 \u0439 \u0441\u0432\u043e\u0457 \u0437\u043d\u0430\u043d\u043d\u044f \u0442\u0430 \u0434\u043e\u0431\u0440\u0456 \u043f\u043e\u0440\u0430\u0434\u0438. \u041d\u0435 \u0441\u043b\u0456\u0434 \u0437\u0430\u0431\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e \u0440\u043e\u0437\u043c\u0438\u043d\u043a\u0443 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u043c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0456 \u0437\u0430\u0432\u0436\u0434\u0438 \u0434\u043e\u0431\u0440\u0435 \u0437\u0430\u043a\u0456\u043d\u0447\u0443\u0432\u0430\u0442\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u043e\u044e \u0442\u0430 \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u0454\u043d\u043d\u044f\u043c \u0442\u0456\u043b\u0430.  <\/span><\/p>","protected":false},"excerpt":{"rendered":"

S\u0142oneczna pogoda, d\u0142u\u017cszy dzie\u0144 oraz wyczekiwany sezon wakacyjny – to wszystko sprawia, \u017ce lato to idealny czas, kiedy warto rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z regularn\u0105 aktywno\u015bci\u0105 fizyczn\u0105! Warto wiedzie\u0107, \u017ce ka\u017cdy sport ma swoje wady i zalety. Odpowiednio dopasowana dyscyplina mo\u017ce r\u00f3wnie\u017c pom\u00f3c zmniejszy\u0107 b\u00f3le kr\u0119gos\u0142upa, b\u00f3le staw\u00f3w i b\u00f3le mi\u0119\u015bni. W artykule przedstawiamy najlepsze propozycje […]<\/p>\n","protected":false},"author":1,"featured_media":4105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[37,38,39],"class_list":["post-4104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-bole-kregoslupa","tag-bole-miesni","tag-bole-stawow"],"acf":[],"yoast_head":"\nB\u00f3le kr\u0119gos\u0142upa - jakie sporty uprawia\u0107 latem? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"B\u00f3le kr\u0119gos\u0142upa to cz\u0119sta dolegliwo\u015b\u0107. 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