{"id":4241,"date":"2021-07-27T13:46:53","date_gmt":"2021-07-27T11:46:53","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4241"},"modified":"2023-06-23T09:49:41","modified_gmt":"2023-06-23T09:49:41","slug":"nie-tylko-tenisisci-czyli-lokiec-tenisisty","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/nie-tylko-tenisisci-czyli-lokiec-tenisisty\/","title":{"rendered":"\u041d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0442\u0435\u043d\u0456\u0441\u0438\u0441\u0442\u0438 \u0430\u0431\u043e \u0442\u0435\u043d\u0456\u0441\u043d\u0438\u0439 \u043b\u0456\u043a\u043e\u0442\u044c"},"content":{"rendered":"

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\"\"<\/figure>\n\n\n\n

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\u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u0442\u0435\u043d\u0456\u0441\u043d\u0438\u0439 \u043b\u0456\u043a\u043e\u0442\u044c, \u0441\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0437'\u044f\u0441\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043e\u0440\u0442\u043e\u043f\u0435\u0434 \u0430\u0431\u043e \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u043f\u0456\u0441\u043b\u044f \u0437\u0431\u043e\u0440\u0443 \u0430\u043d\u0430\u043c\u043d\u0435\u0437\u0443 \u0442\u0430 \u0444\u0456\u0437\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0433\u043b\u044f\u0434\u0443 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u0443\u043b\u044c\u0442\u0440\u0430\u0437\u0432\u0443\u043a\u043e\u0432\u0435 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u0438 \u0434\u0456\u0430\u0433\u043d\u043e\u0437 \u0456 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u0441\u0442\u0443\u043f\u0456\u043d\u044c \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f. \u041b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0431\u043e\u043b\u044e. \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u043c \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u043c \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0435\u043d\u0456\u0441\u043d\u043e\u0433\u043e \u043b\u0456\u043a\u0442\u044f \u0454 \u0441\u043f\u043e\u043a\u0456\u0439, \u0449\u0430\u0434\u0456\u043d\u043d\u044f \u0440\u0443\u043a\u0438 \u0442\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0456\u044f \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u0438\u0445 \u0442\u043a\u0430\u043d\u0438\u043d<\/a>. \u042f\u043a\u0449\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0441\u0442\u0430\u043b\u043e\u0441\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0440\u043e\u0431\u043e\u0442\u0438 \u0430\u0431\u043e \u0437\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0431\u0430\u0436\u0430\u043d\u043e \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456, \u044f\u043a\u0430 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0431\u0456\u043b\u044c, \u0449\u043e\u0431 \u0442\u043a\u0430\u043d\u0438\u043d\u0438 \u043c\u0430\u043b\u0438 \u043d\u0430\u043b\u0435\u0436\u043d\u0456 \u0443\u043c\u043e\u0432\u0438 \u0434\u043b\u044f \u0437\u0430\u0433\u043e\u0454\u043d\u043d\u044f. \u041e\u0434\u043d\u0430\u043a \u0456\u0441\u043d\u0443\u0454 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u0434\u043b\u044f \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u0435\u043d\u043d\u044f \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0456\u0457, \u043f\u0456\u0434 \u0447\u0430\u0441 \u044f\u043a\u043e\u0457 \u0432\u0432\u043e\u0434\u044f\u0442\u044c \u0437\u0431\u0430\u0433\u0430\u0447\u0435\u043d\u0443 \u0442\u0440\u043e\u043c\u0431\u043e\u0446\u0438\u0442\u0430\u043c\u0438 \u043f\u043b\u0430\u0437\u043c\u0443 \u0437 \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438 \u0440\u043e\u0441\u0442\u0443 (PRP). <\/span><\/p>\n\n\n\n

\u0417\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u043c\u0430\u0441\u0430\u0436\u0456<\/a>\u0448\u043e\u043a\u043e\u0432\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f \u0430\u0431\u043e \u0443\u043b\u044c\u0442\u0440\u0430\u0437\u0432\u0443\u043a. \u0412 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0438\u0445 \u0432\u0438\u043f\u0430\u0434\u043a\u0430\u0445, \u043a\u043e\u043b\u0438 \u0432\u0438\u0449\u0435\u0437\u0433\u0430\u0434\u0430\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0435 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c, \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0456\u044f. \u041f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0430\u043a\u043e\u0457 \u043e\u043f\u0435\u0440\u0430\u0446\u0456\u0457 \u043b\u0456\u043a\u0430\u0440 \u0432\u0456\u0434\u0441\u0456\u043a\u0430\u0454 \u043a\u0440\u0456\u043f\u043b\u0435\u043d\u043d\u044f \u0456 \u0432\u0438\u0434\u0430\u043b\u044f\u0454 \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u0443 \u0442\u043a\u0430\u043d\u0438\u043d\u0443 \u0440\u0430\u0437\u043e\u043c \u0437 \u043e\u043a\u0456\u0441\u0442\u044f\u043c. \u0412\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e\u0441\u0438\u0442\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u0435, \u0442\u043e\u043c\u0443 \u0432\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u0442\u0440\u0438 \u043c\u0456\u0441\u044f\u0446\u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0440\u043e\u0431\u043e\u0442\u0438 \u0430\u0431\u043e \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Nazwa tego schorzenia wskazywa\u0142aby, \u017ce z \u0142okciem tenisisty zmagaj\u0105 si\u0119 sportowcy graj\u0105cy w tenisa lub squasha. Jednak ta dolegliwo\u015b\u0107 ma niewiele wsp\u00f3lnego z t\u0105 dyscyplin\u0105 sportu. Wi\u0119kszo\u015b\u0107 os\u00f3b, kt\u00f3re cierpi\u0105 na to schorzenie, wykonuj\u0105 cz\u0119ste, powtarzalne ruchy nadgarstk\u00f3w, kt\u00f3re powoduj\u0105 przeci\u0105\u017cenie mi\u0119\u015bni prostownik\u00f3w nadgarstka. S\u0105 to g\u0142\u00f3wnie pracownicy fizyczni, mechanicy czy informatycy. Charakterystyczny b\u00f3l, kt\u00f3ry […]<\/p>\n","protected":false},"author":1,"featured_media":4242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[13],"tags":[75,76,77],"class_list":["post-4241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowoczesne-terapie","tag-konczyna-gorna","tag-lokiec-tenisisty","tag-masaz"],"acf":[],"yoast_head":"\nNie tylko tenisi\u015bci, czyli \u0142okie\u0107 tenisisty - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"\u0141okie\u0107 tenisisty to dolegliwo\u015b\u0107, kt\u00f3re mo\u017ce dotyczy\u0107 ka\u017cdego. Je\u017celi do\u015bwiadczasz k\u0142uj\u0105cego, promenuj\u0105cego b\u00f3lu w okolicy \u0142okcia, koniecznie przeczytaj!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/nie-tylko-tenisisci-czyli-lokiec-tenisisty\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nie tylko tenisi\u015bci, czyli \u0142okie\u0107 tenisisty\" \/>\n<meta property=\"og:description\" content=\"\u0141okie\u0107 tenisisty to dolegliwo\u015b\u0107, kt\u00f3re mo\u017ce dotyczy\u0107 ka\u017cdego. Je\u017celi do\u015bwiadczasz k\u0142uj\u0105cego, promenuj\u0105cego b\u00f3lu w okolicy \u0142okcia, koniecznie przeczytaj!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/uk\/nie-tylko-tenisisci-czyli-lokiec-tenisisty\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-27T11:46:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T09:49:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-oliver-sjostrom-1103833-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nie-tylko-tenisisci-czyli-lokiec-tenisisty\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nie-tylko-tenisisci-czyli-lokiec-tenisisty\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"Nie tylko tenisi\u015bci, czyli \u0142okie\u0107 tenisisty\",\"datePublished\":\"2021-07-27T11:46:53+00:00\",\"dateModified\":\"2023-06-23T09:49:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nie-tylko-tenisisci-czyli-lokiec-tenisisty\\\/\"},\"wordCount\":493,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nie-tylko-tenisisci-czyli-lokiec-tenisisty\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/pexels-oliver-sjostrom-1103833-scaled-1.jpg\",\"keywords\":[\"ko\u0144czyna g\u00f3rna\",\"\u0142okie\u0107 tenisisty\",\"masa\u017c\"],\"articleSection\":[\"Nowoczesne Terapie\"],\"inLanguage\":\"uk\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nie-tylko-tenisisci-czyli-lokiec-tenisisty\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nie-tylko-tenisisci-czyli-lokiec-tenisisty\\\/\",\"name\":\"Nie tylko tenisi\u015bci, czyli \u0142okie\u0107 tenisisty - MTS Holistic Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nie-tylko-tenisisci-czyli-lokiec-tenisisty\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nie-tylko-tenisisci-czyli-lokiec-tenisisty\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/pexels-oliver-sjostrom-1103833-scaled-1.jpg\",\"datePublished\":\"2021-07-27T11:46:53+00:00\",\"dateModified\":\"2023-06-23T09:49:41+00:00\",\"description\":\"\u0141okie\u0107 tenisisty to dolegliwo\u015b\u0107, kt\u00f3re mo\u017ce dotyczy\u0107 ka\u017cdego. 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