{"id":4728,"date":"2022-02-14T16:31:33","date_gmt":"2022-02-14T15:31:33","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4728"},"modified":"2023-06-23T09:34:47","modified_gmt":"2023-06-23T09:34:47","slug":"przygotowanie-do-nart-a-ryzyko-kontuzji","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/przygotowanie-do-nart-a-ryzyko-kontuzji\/","title":{"rendered":"\u041f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0434\u043e \u043a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445 \u0442\u0430 \u0440\u0438\u0437\u0438\u043a \u0442\u0440\u0430\u0432\u043c\u0443\u0432\u0430\u043d\u043d\u044f"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><a href=\"\/uk\/sporty-zimowe-dla-wytrwalych\/\" target=\"_blank\" rel=\"noopener\">\u041a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445<\/a>\u044f\u043a \u0456 \u0431\u0430\u0433\u0430\u0442\u043e \u0456\u043d\u0448\u0438\u0445 \u0432\u0438\u0434\u0456\u0432 \u0441\u043f\u043e\u0440\u0442\u0443, \u043d\u0435\u0441\u0435 \u0432 \u0441\u043e\u0431\u0456 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0442\u0440\u0430\u0432\u043c. \u041d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0432\u043e\u043d\u0438 \u0442\u0440\u0430\u043f\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0443 \u043b\u044e\u0434\u0435\u0439 \u0432\u0456\u043a\u043e\u043c \u0432\u0456\u0434 24 \u0434\u043e 35 \u0440\u043e\u043a\u0456\u0432 \u0442\u0430 \u0443 \u043f\u0456\u0434\u043b\u0456\u0442\u043a\u0456\u0432. \u0424\u0430\u043a\u0442\u043e\u0440\u0438 \u0440\u0438\u0437\u0438\u043a\u0443 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u043c\u0430\u043b\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434 \u043a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445, \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0456\u043d\u0434\u0435\u043a\u0441 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430, \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u043a\u043b\u0430\u0434\u043d\u043e\u0441\u0442\u0456 \u0441\u0445\u0438\u043b\u0456\u0432 \u0456 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0434\u043e \u043a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445. \u0422\u0456\u043b\u043e, \u0441\u0445\u0438\u043b\u044c\u043d\u0435 \u0434\u043e \u0448\u0432\u0438\u0434\u043a\u043e\u0457 \u0432\u0442\u043e\u043c\u0438, \u0432\u0442\u0440\u0430\u0442\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0457 \u0442\u0430 \u0441\u043b\u0430\u0431\u043a\u0438\u0445 \u043c'\u044f\u0437\u0456\u0432, \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0442\u043e\u0433\u043e, \u0449\u043e \u043e\u043c\u0440\u0456\u044f\u043d\u0438\u0439 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u0437\u0430\u043a\u0456\u043d\u0447\u0438\u0442\u044c\u0441\u044f \u0433\u043e\u0441\u043f\u0456\u0442\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u0454\u044e. \u0422\u043e\u0436 \u0449\u043e \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438, \u0449\u043e\u0431 \u0446\u044c\u043e\u0433\u043e \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438?<\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakie-sa-najczestsze-kontuzje-u-narciarzy\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u042f\u043a\u0456 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 \u0442\u0440\u0430\u0432\u043c\u0438 \u0443 \u043b\u0438\u0436\u043d\u0438\u043a\u0456\u0432?<\/span><\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0422\u0440\u0430\u0432\u043c\u0438, \u044f\u043a\u0456 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456 \u0433\u0456\u0440\u0441\u044c\u043a\u043e\u043b\u0438\u0436\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0443, \u0437\u0434\u0435\u0431\u0456\u043b\u044c\u0448\u043e\u0433\u043e \u0454 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u043e\u043c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0434\u043e \u043a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445. \u041d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0432\u043e\u043d\u0438 \u0437\u0430\u0447\u0456\u043f\u0430\u044e\u0442\u044c \u0437\u0432'\u044f\u0437\u043a\u0438 \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430 \u0456 \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0456 \u043f\u0430\u0434\u0456\u043d\u043d\u044f\u043c, \u043f\u0456\u0434 \u0447\u0430\u0441 \u044f\u043a\u043e\u0433\u043e \u0447\u0435\u0440\u0435\u0432\u0438\u043a\u0438 \u043d\u0435 \u0440\u043e\u0437\u0441\u0442\u0456\u0431\u043d\u0443\u043b\u0438\u0441\u044f. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0442\u0440\u0430\u043f\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0440\u043e\u0437\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u0432\u0438\u0432\u0438\u0445\u0438 \u0441\u0443\u0433\u043b\u043e\u0431\u0430, \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u0438 \u043a\u0456\u0441\u0442\u043e\u043a, \u0440\u043e\u0437\u0440\u0438\u0432\u0438 \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u0440\u043e\u0437\u0442\u0440\u043e\u0449\u0435\u043d\u043d\u044f \u043c\u0435\u043d\u0456\u0441\u043a\u0456\u0432. \u041f\u043e\u0448\u0438\u0440\u0435\u043d\u0456 \u0442\u0440\u0430\u0432\u043c\u0438 \u043b\u0438\u0442\u043a\u0438 \u0456 \u0441\u0442\u043e\u043f\u0438 - \u0440\u043e\u0437\u0440\u0438\u0432 \u043b\u0438\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u043c'\u044f\u0437\u0430, \u0440\u043e\u0437\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0456 \u043f\u0435\u0440\u0435\u043b\u043e\u043c \u0433\u043e\u043c\u0456\u043b\u043a\u043e\u0432\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430.<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u041d\u0430\u0442\u043e\u043c\u0456\u0441\u0442\u044c \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u043c\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u043c\u0438 \u0432\u0435\u0440\u0445\u043d\u0456\u0445 \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a \u0454 \u0442\u0440\u0430\u0432\u043c\u0430 \u0440\u043e\u0442\u0430\u0442\u043e\u0440\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0443\u0441\u0430, \u043f\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u043f\u0456\u0434\u0432\u0438\u0432\u0438\u0445 \u043f\u043b\u0435\u0447\u043e\u0432\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430, \u0440\u043e\u0437\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0437\u0432'\u044f\u0437\u043e\u043a \u043f\u043b\u0435\u0447\u043e-\u043a\u043b\u044e\u0447\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430, \u043f\u0435\u0440\u0435\u043b\u043e\u043c \u043a\u043b\u044e\u0447\u0438\u0446\u0456 \u0442\u0430 \u043f\u0435\u0440\u0435\u043b\u043e\u043c \u043f\u0440\u043e\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0435\u043f\u0456\u0444\u0456\u0437\u0430 \u043f\u043b\u0435\u0447\u043e\u0432\u043e\u0457 \u043a\u0456\u0441\u0442\u043a\u0438. \u0422\u0430\u043a\u043e\u0436 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c\u0438 \u0454 \u0442\u0440\u0430\u0432\u043c\u0438 \"\u0432\u0435\u043b\u0438\u043a\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u044f \u043b\u0438\u0436\u043d\u0438\u043a\u0430\" \u0442\u0430 \u0437\u0430\u043f'\u044f\u0441\u0442\u044f. \u0422\u0443\u043b\u0443\u0431, \u0441\u0442\u0435\u0433\u043d\u0430 \u0456 \u0433\u043e\u043c\u0456\u043b\u043a\u0438 - \u0449\u0435 \u043e\u0434\u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442\u044c, \u0434\u0435 \u0431\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 \u0437\u0438\u043c\u043e\u0432\u0438\u0445 \u0432\u0438\u0434\u0456\u0432 \u0441\u043f\u043e\u0440\u0442\u0443 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u0438. \u041e\u0434\u043d\u0430\u043a \u043d\u0430\u0439\u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0456\u0448\u0456 \u0442\u0440\u0430\u0432\u043c\u0438, \u0431\u0435\u0437\u0441\u0443\u043c\u043d\u0456\u0432\u043d\u043e, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u0442\u0440\u0430\u0432\u043c\u0438 \u0445\u0440\u0435\u0431\u0442\u0430 \u0456 \u0433\u043e\u043b\u043e\u0432\u0438.<\/span><\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz.jpg\" alt=\"w\u0142a\u015bciwe przygotowanie do nart \" class=\"wp-image-4730\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz.jpg 1280w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz-1024x682.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakie-powinno-byc-wlasciwe-przygotowanie-do-nart\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u042f\u043a\u043e\u044e \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0434\u043e \u043a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445?<\/span><\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0411\u0456\u043b\u044c\u0448\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438 \u0432\u0441\u0456\u0445 \u043b\u0438\u0436\u043d\u0438\u043a\u0456\u0432 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u0438 \u0432 \u043f\u0435\u0440\u0448\u0456 \u0434\u0432\u0430 \u0434\u043d\u0456 \u0433\u0456\u0440\u0441\u044c\u043a\u043e\u043b\u0438\u0436\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443. \u0429\u043e\u0431 \u0443\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0441\u0435\u0431\u0435 \u0432\u0456\u0434 \u043d\u0438\u0445, \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043d\u0435 \u0437\u0430\u0431\u0443\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f, <a href=\"https:\/\/4f.com.pl\/blog\/post\/jak-kondycyjnie-przygotowac-sie-do-sezonu-narciarskiego\">\u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438,<\/a> \u043e\u0434\u044f\u0433 \u0456 \u0434\u043e\u0431\u0440\u0435 \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u043d\u0435 \u0441\u043f\u043e\u0440\u044f\u0434\u0436\u0435\u043d\u043d\u044f.<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u041d\u0430\u043b\u0435\u0436\u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">o<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0432\u0430\u043d\u0456 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0434\u043b\u044f \u043b\u0438\u0436<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> \u043f\u0435\u0440\u0435\u0434 \u0441\u0435\u0437\u043e\u043d\u043e\u043c:<\/span><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0437\u043d\u0438\u0436\u0443\u0454 \u0440\u0438\u0437\u0438\u043a \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0442\u0440\u0430\u0432\u043c \u0456 \u043f\u043e\u0440\u0430\u043d\u0435\u043d\u044c,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0432\u043e\u0434\u0456\u043d\u043d\u044f,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0434\u043e\u0432\u0448\u0435 \u0442\u0430 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0448\u0435 \u0457\u0437\u0434\u0438\u0442\u0438,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u0437\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0437\u043d\u0438\u0436\u0443\u0454 \u0440\u0438\u0437\u0438\u043a \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432 \u0456 \u043c'\u044f\u0437\u0456\u0432.<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u041f\u043e\u0447\u0438\u043d\u0430\u0442\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u043b\u0456\u0434 \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 \u0437\u0430 \u0448\u0456\u0441\u0442\u044c \u0442\u0438\u0436\u043d\u0456\u0432 \u0434\u043e \u0437\u0430\u043f\u043b\u0430\u043d\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0432\u0456\u0434'\u0457\u0437\u0434\u0443. \u0426\u0435 \u0434\u0430\u0441\u0442\u044c \u043d\u0430\u0448\u0438\u043c \u043c'\u044f\u0437\u0430\u043c, \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u043c \u0456 \u0437\u0432'\u044f\u0437\u043a\u0430\u043c \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u043a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445. \u0426\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0431\u0443\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u043f\u0435\u0432\u043d\u0438\u0445 \u043c'\u044f\u0437\u0456\u0432, \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443 \u0456 \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u0443. \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0442\u0430\u043a\u043e\u0436 \u043d\u0430\u0433\u0430\u0434\u0430\u0442\u0438 \u0441\u043e\u0431\u0456 \u043f\u0440\u043e \u0442\u0435\u0445\u043d\u0456\u043a\u0443 \u043a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445 \u0456 \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u043f\u0430\u0434\u0430\u0442\u0438. \u0421\u0435\u0440\u0435\u0434 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432, \u044f\u043a\u0456 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u0438 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u0446\u0456 \u0434\u043e \u043a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445, \u0442\u0440\u0435\u043d\u0435\u0440\u0438 \u0437\u0433\u0430\u0434\u0443\u044e\u0442\u044c \u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f, \u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f, \u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f, \u0440\u043e\u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f \u0440\u0443\u043a \u0456 \u043d\u0456\u0433, \u043d\u043e\u0436\u0438\u0446\u0456 \u0442\u0430 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c \u043d\u0430 \u043e\u0434\u043d\u0456\u0439 \u043d\u043e\u0437\u0456. \u0417 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u0444\u043e\u0440\u043c\u0443 \u0442\u0456\u043b\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0442\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0430\u0435\u0440\u043e\u0431\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438: \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f, \u0457\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456 \u0430\u0431\u043e \u0432\u0435\u0440\u0445\u043e\u0432\u0430 \u0457\u0437\u0434\u0430. \u041f\u0435\u0440\u0448\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0442\u0440\u0438\u0432\u0430\u0442\u0438 \u0431\u043b\u0438\u0437\u044c\u043a\u043e 20 \u0445\u0432\u0438\u043b\u0438\u043d \u0456 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0432\u0430\u0442\u0438\u0441\u044f.<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u041f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c, \u044f\u043a \u0457\u0445\u0430\u0442\u0438 \u043a\u0430\u0442\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445, \u0432\u0430\u0440\u0442\u043e \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u0438 \u043f\u0440\u043e \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0441\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u044f\u0434\u0436\u0435\u043d\u043d\u044f, \u0437\u0432\u0435\u0440\u043d\u0443\u0432\u0448\u0438 \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0448\u043e\u043b\u043e\u043c, \u043f\u0430\u043b\u0438\u0446\u0456 \u0442\u0430 \u0441\u0430\u043c\u0456 \u043b\u0438\u0436\u0456, \u044f\u043a\u0456 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u043d\u0430\u043b\u0435\u0436\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u0422\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c, \u044f\u043a \u0432\u0438 \u0432\u0438\u0440\u0443\u0448\u0438\u0442\u0435 \u043d\u0430 \u0441\u0445\u0438\u043b\u0438, \u0457\u0445 \u0441\u043b\u0456\u0434 \u0434\u043e\u0431\u0440\u0435 \u0437\u043c\u0430\u0441\u0442\u0438\u0442\u0438, \u043d\u0430\u0433\u043e\u0441\u0442\u0440\u0438\u0442\u0438 \u043a\u0430\u043d\u0442\u0438, \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u0443\u0432\u0430\u0442\u0438 \u0442\u0430 \u0432\u0456\u0434\u0440\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u043a\u0440\u0456\u043f\u043b\u0435\u043d\u043d\u044f.<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u041d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0439\u043c\u043e \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u0433\u0456\u0440\u0441\u044c\u043a\u043e\u043b\u0438\u0436\u043d\u0438\u0439 \u043e\u0434\u044f\u0433, \u044f\u043a\u0438\u0439 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0443\u0442\u0438 \u044f\u043a\u0456\u0441\u043d\u0438\u043c.<\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-zachowywac-sie-na-stoku\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u042f\u043a \u043f\u043e\u0432\u043e\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u0441\u0445\u0438\u043b\u0430\u0445?<\/span><\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0423 \u043f\u0435\u0440\u0448\u0438\u0439 \u0434\u0435\u043d\u044c \u043d\u0430 \u0441\u0445\u0438\u043b\u0430\u0445 \u0440\u043e\u0431\u0456\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u043f\u0435\u0440\u0435\u0440\u0432, \u043a\u0430\u0442\u0430\u0439\u0442\u0435\u0441\u044f \u043d\u0430 \u0431\u0456\u043b\u044c\u0448 \u043b\u0435\u0433\u043a\u0438\u0445 \u0441\u0445\u0438\u043b\u0430\u0445 \u0456 \u0437\u0430\u043a\u0456\u043d\u0447\u0443\u0439\u0442\u0435 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0431\u043b\u0438\u0436\u0447\u0435 \u0434\u043e \u0432\u0435\u0447\u043e\u0440\u0430. \u041d\u0435 \u043c\u0435\u043d\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u044e \u0454 \u0440\u043e\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u043f\u0435\u0440\u0448\u0438\u043c \u0441\u043f\u0443\u0441\u043a\u043e\u043c. \u0426\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0432\u0430\u0448\u043e\u043c\u0443 \u0442\u0456\u043b\u0443 \u0437\u0432\u0438\u043a\u043d\u0443\u0442\u0438 \u0434\u043e \u0432\u0438\u0441\u043e\u0442\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c. \u042f\u043a\u0449\u043e \u0432\u0438 \u043f\u043e\u043c\u0456\u0442\u0438\u043b\u0438, \u0449\u043e \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u0441\u0435\u0431\u0435 \u043d\u0435\u0432\u043f\u0435\u0432\u043d\u0435\u043d\u043e \u043f\u0456\u0441\u043b\u044f \u043f\u0435\u0440\u0448\u0438\u0445 \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u043f\u0440\u043e\u0431\u0456\u0436\u043e\u043a, \u0432\u0430\u0440\u0442\u043e \u043f\u0440\u043e\u0439\u0442\u0438 \u043a\u0443\u0440\u0441 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u043a\u0430\u0442\u0430\u043d\u043d\u044e \u043d\u0430 \u043b\u0438\u0436\u0430\u0445. \u0422\u0430\u043a\u043e\u0436 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0437\u0430\u0431\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e \u0448\u043e\u043b\u043e\u043c.<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u041e\u0434\u043d\u0456\u0454\u044e \u0437 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u043f\u0430\u0434\u0456\u043d\u044c \u0456 \u0437\u0456\u0442\u043a\u043d\u0435\u043d\u044c \u043f\u0456\u0434 \u0447\u0430\u0441 \u043a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445 \u0454 \u043d\u0435\u0443\u0432\u0430\u0436\u043d\u0456\u0441\u0442\u044c. \u041e\u0441\u044c \u0447\u043e\u043c\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445 \u0437\u0430\u0432\u0436\u0434\u0438 \u0441\u043b\u0456\u0434 \u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u0435\u0440\u0435\u0440\u0432\u0438, \u043f\u0435\u0440\u0435\u043a\u0443\u0448\u0443\u0432\u0430\u0442\u0438 \u043d\u0435 \u043d\u0430\u0434\u0442\u043e \u0441\u0438\u0442\u043d\u043e \u0456 \u043f\u0438\u0442\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e - \u0449\u043e\u0431 \u043a\u0430\u0442\u0430\u0442\u0438\u0441\u044f \u0437 \u0431\u0456\u043b\u044c\u0448\u043e\u044e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0454\u044e.<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, .<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">.<\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Narciarstwo, jak wiele innych sport\u00f3w, niesie ze sob\u0105 ewentualno\u015b\u0107 kontuzji. Najcz\u0119\u015bciej zdarzaj\u0105 si\u0119 one osobom pomi\u0119dzy 24 a 35 rokiem \u017cycia oraz nastolatkom. Do czynnik\u00f3w ryzyka mo\u017cna zaliczy\u0107 ma\u0142e do\u015bwiadczenie na stoku, wysok\u0105 warto\u015b\u0107 BMI, du\u017cy poziom trudno\u015bci trasy zjazdowej oraz niewystarczaj\u0105ce przygotowanie do nart. Podatne na szybkie zm\u0119czenie cia\u0142o, spadek koncentracji oraz s\u0142abe mi\u0119\u015bnie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[120,121],"class_list":["post-4728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-kontuzja","tag-przygotowanie-do-nart"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Przygotowanie do nart a ryzyko kontuzji - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"przygotowanie do nart znacz\u0105co zmniejsza ryzyko kontuzji na stoku, dlatego warto zadba\u0107 o odpowiednie \u0107wiczenia i sprz\u0119t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/przygotowanie-do-nart-a-ryzyko-kontuzji\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przygotowanie do nart a ryzyko kontuzji\" \/>\n<meta property=\"og:description\" content=\"przygotowanie do nart znacz\u0105co zmniejsza ryzyko kontuzji na stoku, dlatego warto zadba\u0107 o odpowiednie \u0107wiczenia i sprz\u0119t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/uk\/przygotowanie-do-nart-a-ryzyko-kontuzji\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-14T15:31:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T09:34:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz3-scaled-e1644851911340.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/przygotowanie-do-nart-a-ryzyko-kontuzji\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/przygotowanie-do-nart-a-ryzyko-kontuzji\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"Przygotowanie do nart a ryzyko kontuzji\",\"datePublished\":\"2022-02-14T15:31:33+00:00\",\"dateModified\":\"2023-06-23T09:34:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/przygotowanie-do-nart-a-ryzyko-kontuzji\\\/\"},\"wordCount\":696,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/przygotowanie-do-nart-a-ryzyko-kontuzji\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/narciarz3-scaled-e1644851911340.jpg\",\"keywords\":[\"kontuzja\",\"przygotowanie do nart\"],\"articleSection\":[\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"uk\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/przygotowanie-do-nart-a-ryzyko-kontuzji\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/przygotowanie-do-nart-a-ryzyko-kontuzji\\\/\",\"name\":\"Przygotowanie do nart a ryzyko kontuzji - MTS Holistic Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/przygotowanie-do-nart-a-ryzyko-kontuzji\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/przygotowanie-do-nart-a-ryzyko-kontuzji\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/narciarz3-scaled-e1644851911340.jpg\",\"datePublished\":\"2022-02-14T15:31:33+00:00\",\"dateModified\":\"2023-06-23T09:34:47+00:00\",\"description\":\"przygotowanie do nart znacz\u0105co zmniejsza ryzyko kontuzji na stoku, dlatego warto zadba\u0107 o odpowiednie \u0107wiczenia i sprz\u0119t.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/przygotowanie-do-nart-a-ryzyko-kontuzji\\\/#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mtsholistictherapy.pl\\\/przygotowanie-do-nart-a-ryzyko-kontuzji\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/przygotowanie-do-nart-a-ryzyko-kontuzji\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/narciarz3-scaled-e1644851911340.jpg\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/narciarz3-scaled-e1644851911340.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Young skier hurt her leg during ski training and feeling sharp pain\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/przygotowanie-do-nart-a-ryzyko-kontuzji\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przygotowanie do nart a ryzyko kontuzji\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"name\":\"MTS Holistic Therapy\",\"description\":\"Kompleksowa Fizjoterapia - Wroc\u0142aw\",\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\",\"name\":\"MTS Holistic Therapy\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"width\":300,\"height\":103,\"caption\":\"MTS Holistic Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mtsstruziktherapy\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mtsholistictherapy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@mtsklinikamedycynyholistycznej\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/mtsholistictherapy.pl\"],\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/uk\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Przygotowanie do nart a ryzyko kontuzji - MTS Holistic Therapy","description":"przygotowanie do nart znacz\u0105co zmniejsza ryzyko kontuzji na stoku, dlatego warto zadba\u0107 o odpowiednie \u0107wiczenia i sprz\u0119t.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mtsholistictherapy.pl\/uk\/przygotowanie-do-nart-a-ryzyko-kontuzji\/","og_locale":"uk_UA","og_type":"article","og_title":"Przygotowanie do nart a ryzyko kontuzji","og_description":"przygotowanie do nart znacz\u0105co zmniejsza ryzyko kontuzji na stoku, dlatego warto zadba\u0107 o odpowiednie \u0107wiczenia i sprz\u0119t.","og_url":"https:\/\/mtsholistictherapy.pl\/uk\/przygotowanie-do-nart-a-ryzyko-kontuzji\/","og_site_name":"MTS Holistic Therapy","article_publisher":"https:\/\/www.facebook.com\/mtsstruziktherapy\/","article_published_time":"2022-02-14T15:31:33+00:00","article_modified_time":"2023-06-23T09:34:47+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz3-scaled-e1644851911340.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"admin","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mtsholistictherapy.pl\/przygotowanie-do-nart-a-ryzyko-kontuzji\/#article","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/przygotowanie-do-nart-a-ryzyko-kontuzji\/"},"author":{"name":"admin","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99"},"headline":"Przygotowanie do nart a ryzyko kontuzji","datePublished":"2022-02-14T15:31:33+00:00","dateModified":"2023-06-23T09:34:47+00:00","mainEntityOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/przygotowanie-do-nart-a-ryzyko-kontuzji\/"},"wordCount":696,"publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/przygotowanie-do-nart-a-ryzyko-kontuzji\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz3-scaled-e1644851911340.jpg","keywords":["kontuzja","przygotowanie do nart"],"articleSection":["Zdrowy styl \u017cycia"],"inLanguage":"uk"},{"@type":"WebPage","@id":"https:\/\/mtsholistictherapy.pl\/przygotowanie-do-nart-a-ryzyko-kontuzji\/","url":"https:\/\/mtsholistictherapy.pl\/przygotowanie-do-nart-a-ryzyko-kontuzji\/","name":"Przygotowanie do nart a ryzyko kontuzji - MTS Holistic Therapy","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/przygotowanie-do-nart-a-ryzyko-kontuzji\/#primaryimage"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/przygotowanie-do-nart-a-ryzyko-kontuzji\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz3-scaled-e1644851911340.jpg","datePublished":"2022-02-14T15:31:33+00:00","dateModified":"2023-06-23T09:34:47+00:00","description":"przygotowanie do nart znacz\u0105co zmniejsza ryzyko kontuzji na stoku, dlatego warto zadba\u0107 o odpowiednie \u0107wiczenia i sprz\u0119t.","breadcrumb":{"@id":"https:\/\/mtsholistictherapy.pl\/przygotowanie-do-nart-a-ryzyko-kontuzji\/#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mtsholistictherapy.pl\/przygotowanie-do-nart-a-ryzyko-kontuzji\/"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/mtsholistictherapy.pl\/przygotowanie-do-nart-a-ryzyko-kontuzji\/#primaryimage","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz3-scaled-e1644851911340.jpg","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/narciarz3-scaled-e1644851911340.jpg","width":1200,"height":800,"caption":"Young skier hurt her leg during ski training and feeling sharp pain"},{"@type":"BreadcrumbList","@id":"https:\/\/mtsholistictherapy.pl\/przygotowanie-do-nart-a-ryzyko-kontuzji\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mtsholistictherapy.pl\/"},{"@type":"ListItem","position":2,"name":"Przygotowanie do nart a ryzyko kontuzji"}]},{"@type":"WebSite","@id":"https:\/\/mtsholistictherapy.pl\/#website","url":"https:\/\/mtsholistictherapy.pl\/","name":"\u041c\u0422\u0421 \u0425\u043e\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f","description":"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f - \u0412\u0440\u043e\u0446\u043b\u0430\u0432","publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mtsholistictherapy.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Organization","@id":"https:\/\/mtsholistictherapy.pl\/#organization","name":"\u041c\u0422\u0421 \u0425\u043e\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f","url":"https:\/\/mtsholistictherapy.pl\/","logo":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","width":300,"height":103,"caption":"MTS Holistic Therapy"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mtsstruziktherapy\/","https:\/\/www.instagram.com\/mtsholistictherapy\/","https:\/\/www.youtube.com\/@mtsklinikamedycynyholistycznej"]},{"@type":"Person","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99","name":"\u0430\u0434\u043c\u0456\u043d\u0456\u0441\u0442\u0440\u0430\u0442\u043e\u0440","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mtsholistictherapy.pl"],"url":"https:\/\/mtsholistictherapy.pl\/uk\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/posts\/4728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/comments?post=4728"}],"version-history":[{"count":1,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/posts\/4728\/revisions"}],"predecessor-version":[{"id":8062,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/posts\/4728\/revisions\/8062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/media\/4729"}],"wp:attachment":[{"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/media?parent=4728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/categories?post=4728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/tags?post=4728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}