{"id":4739,"date":"2022-02-17T20:31:46","date_gmt":"2022-02-17T19:31:46","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4739"},"modified":"2023-06-23T09:34:25","modified_gmt":"2023-06-23T09:34:25","slug":"ruch-w-ciazy-kiedy-i-jak-go-zazywac","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\/","title":{"rendered":"\u0420\u0443\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, \u043a\u043e\u043b\u0438 \u0456 \u044f\u043a \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"><span style=\"font-size: medium;\">\u0412\u0441\u0435\u0441\u0432\u0456\u0442\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432'\u044f \u0412\u041e\u041e\u0417 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454 \u0436\u0456\u043d\u043a\u0430\u043c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044e \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432. \u041e\u0434\u043d\u0430\u043a \u0447\u0438 \u0437\u0430\u0432\u0436\u0434\u0438 \u0440\u0443\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0434\u043b\u044f \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0456\u0445 \u043c\u0430\u043c \u0456 \u044f\u043a\u0456 \u0432\u0438\u0434\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0456?<\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ruch-w-ciazy-zalety\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"><span style=\"font-size: medium;\">\u0420\u0443\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 - \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438<\/span><\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Lato, sans-serif;\">\u0420\u0443\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043f\u0435\u0440\u0435\u0431\u0456\u0433 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456. <\/span><span style=\"font-family: Lato, sans-serif;\">S<\/span><span style=\"font-family: Lato, sans-serif;\">\u0442\u0440\u0456\u0449\u0438\u043d\u0430 <\/span><span style=\"font-family: Lato, sans-serif;\">\u0432\u0456\u043d \u043e\u0431\u0438\u0434\u0432\u0430 <\/span><span style=\"font-family: Lato, sans-serif;\"><a href=\"https:\/\/everethnews.pl\/newsy\/wplyw-aktywnosci-fizycznej-na-przebieg-ciazy-i-porodu\/\">\u0447\u0430\u0441 \u043f\u043e\u043b\u043e\u0433\u0456\u0432 \u0442\u0430 \u043f\u0456\u0441\u043b\u044f\u043f\u043e\u043b\u043e\u0433\u043e\u0432\u0438\u0439 \u043f\u0435\u0440\u0456\u043e\u0434<\/a>. <\/span><span style=\"font-family: Lato, sans-serif;\">\u0411\u0443\u043b\u043e \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043e, \u0449\u043e d<\/span><span style=\"font-family: Lato, sans-serif;\">\u0414\u0456\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0456\u0432 \u043d\u0430\u0440\u043e\u0434\u0436\u0443\u044e\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u0456\u0448\u0438\u043c\u0438 \u0442\u0430 \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u043c\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 <\/span><span style=\"font-family: Lato, sans-serif;\">\u0436\u0456\u043d\u043a\u0438<\/span><span style=\"font-family: Lato, sans-serif;\"> \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0454\u0442\u044c\u0441\u044f \u0448\u0432\u0438\u0434\u0448\u0435.<\/span><span style=\"font-family: Lato, sans-serif;\">\u0446\u0435<\/span><span style=\"font-family: Lato, sans-serif;\"> \u0434\u043e \u0444\u0456\u0442\u043d\u0435\u0441\u0443 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432. <\/span><span style=\"font-family: Lato, sans-serif;\">\u0421\u043b\u0456\u0434 \u043f\u0430\u043c'\u044f\u0442\u0430\u0442\u0438, \u0449\u043e<\/span> <span style=\"font-family: Montserrat, sans-serif;\">\u041f\u043e\u043b\u043e\u0433\u0438 - \u0446\u0435 <\/span><span style=\"font-family: Montserrat, sans-serif;\">\u0434\u043b\u044f \u043c\u0430\u0442\u0435\u0440\u0456 <\/span><span style=\"font-family: Montserrat, sans-serif;\">\u0437\u0443\u0441\u0438\u043b\u043b\u044f, \u044f\u043a\u0435 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u0442\u0438 \u0437 \u0431\u0456\u0433\u043e\u043c \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0443, <\/span><span style=\"font-family: Montserrat, sans-serif;\">\u0442\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e<\/span><span style=\"font-family: Montserrat, sans-serif;\"> \u0434\u043e\u0431\u0440\u0435 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0439\u0442\u0435\u0441\u044f \u0434\u043e \u043d\u044c\u043e\u0433\u043e. <\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"color: #000000;\">\u0411\u0443\u043b\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043e, \u0449\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 <\/span><\/span><\/span><\/span> \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">\u041c\u043e\u0436\u0435 \u0443\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0438\u0442\u0438 \u0440\u0456\u0441\u0442 <\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">\u0432\u0430\u0433\u0438<\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"> \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 <\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">\u0442\u0438\u043c \u0441\u0430\u043c\u0438\u043c \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438<\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"> \u0440\u0438\u0437\u0438\u043a \u0433\u0435\u0441\u0442\u0430\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u0434\u0456\u0430\u0431\u0435\u0442\u0443.<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">\u041d\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f <\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e\u0441\u0442\u0456<\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"> \u0432\u0438\u043a\u0438\u0434\u043d\u0456, \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u0456 \u043f\u043e\u043b\u043e\u0433\u0438 <\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">\u043d\u0456<\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"> \u043f\u043e\u043b\u043e\u0433\u043e\u0432\u0456 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0435\u043d\u043d\u044f, <\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">\u0412\u0456\u043d \u0437\u043d\u0438\u0436\u0443\u0454 \u0440\u0438\u0437\u0438\u043a \u0433\u0456\u043f\u0435\u0440\u0442\u043e\u043d\u0456\u0457, \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c, \u0440\u0430\u043a\u0443, \u0434\u0456\u0430\u0431\u0435\u0442\u0443 2 \u0442\u0438\u043f\u0443 \u0442\u0430 \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u043e\u0457 \u0441\u043c\u0435\u0440\u0442\u0456. <\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">\u0412\u0456\u043d \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f, \u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0442\u0440\u0438\u0432\u043e\u0433\u0438 \u0442\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457, \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0442\u0430 \u0441\u043e\u043d. <\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Lato, sans-serif;\">\u041f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0440\u043e\u0431\u043e\u0442\u0443 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u0445 \u0448\u043b\u044f\u0445\u0456\u0432, <\/span><span style=\"font-family: Lato, sans-serif;\">\u0449\u043e \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f <\/span><span style=\"font-family: Lato, sans-serif;\">\u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u043b\u043e\u0433\u0456\u0432.<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Lato, sans-serif;\">\u0421\u043a\u043e\u0440\u043e\u0442\u0438\u0442\u044c \u0447\u0430\u0441 <\/span><span style=\"font-family: Lato, sans-serif;\">\u0441\u0430\u043c <\/span><span style=\"font-family: Lato, sans-serif;\">\u043f\u043e\u043b\u043e\u0433\u0438 <\/span><span style=\"font-family: Lato, sans-serif;\">\u0456 \u043f\u043e\u043b\u043e\u0433\u0438,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u041f\u043e\u0437\u0431\u0430\u0432\u043b\u044f\u0454 \u0432\u0456\u0434 \u0437\u0430\u043f\u043e\u0440\u0456\u0432,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0432 \u0442\u043e\u043c\u0443 \u0447\u0438\u0441\u043b\u0456 \u043d\u0430 \u0441\u0435\u0440\u0446\u0435.<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0426\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u044c \u043b\u0430\u043a\u0442\u0430\u0446\u0456\u044e - \u0432\u043e\u043d\u0430 \u043d\u0430\u0441\u0442\u0430\u043d\u0435 \u0440\u0430\u043d\u0456\u0448\u0435 \u0456 \u0442\u0440\u0438\u0432\u0430\u0442\u0438\u043c\u0435 \u0434\u043e\u0432\u0448\u0435.<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"> <span style=\"font-size: medium;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\">Z<\/span><span style=\"font-family: Fira Sans, Arial, sans-serif;\">\u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u0454 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u043c \u0442\u0438\u043f\u043e\u0432\u0438\u043c<a href=\"\/uk\/masaz-dla-kobiet-w-ciazy-czy-warto\/\" target=\"_blank\" rel=\"noopener\"> \u0441\u043a\u0430\u0440\u0433\u0438 \u043d\u0430 \u0432\u0430\u0433\u0456\u0442\u043d\u0456\u0441\u0442\u044c,<\/a> \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434. <\/span><span style=\"font-family: Fira Sans, Arial, sans-serif;\">\u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456<\/span><\/span><span style=\"font-family: Fira Sans, Arial, sans-serif;\">, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437 \u0434\u0438\u0445\u0430\u043d\u043d\u044f\u043c \u0456 \u043d\u0430\u0432\u0456\u0442\u044c \u0433\u0456\u043f\u0435\u0440\u0442\u043e\u043d\u0456\u044e \u0442\u0430 <\/span><span style=\"font-family: Fira Sans, Arial, sans-serif;\">\u043d\u0430\u0431\u0440\u044f\u043a\u0438<\/span><\/span><span style=\"font-family: Fira Sans, Arial, sans-serif;\">. <\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u043a\u0440\u043e\u0432\u043e\u0442\u0456\u043a \u0447\u0435\u0440\u0435\u0437 \u043f\u043b\u0430\u0446\u0435\u043d\u0442\u0443 \u0456 \u043c\u0430\u0442\u043a\u0443 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0434\u0438\u0442\u0438\u043d\u0443 \u0456 \u0432\u0435\u0441\u044c \u043f\u0435\u0440\u0435\u0431\u0456\u0433 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456.<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"408\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/ciaza.jpg\" alt=\"\" class=\"wp-image-4741\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/ciaza.jpg 640w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/ciaza-600x383.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/ciaza-300x191.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kiedy-ruch-w-ciazy-jest-niewskazany\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Lato, sans-serif;\">\u041a\u043e\u043b\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u0456?<\/span><\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Lato, sans-serif;\">\u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0443<\/span><span style=\"font-family: Lato, sans-serif;\">\u0437\u0433\u0430\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u0432<\/span><span style=\"font-family: Lato, sans-serif;\"> \u0443 \u043f\u0435\u0440\u0448\u043e\u043c\u0443 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0456 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0441\u043b\u0456\u0434 <\/span><span style=\"font-family: Lato, sans-serif;\">\u043e\u0434\u043d\u0430\u043a<\/span><span style=\"font-family: Lato, sans-serif;\"> \u0437\u0432\u0435\u0434\u0435\u043d\u043e \u0434\u043e \u043c\u0456\u043d\u0456\u043c\u0443\u043c\u0443. \u041d\u0430 \u0440\u0430\u043d\u043d\u0456\u0445 \u0441\u0442\u0430\u0434\u0456\u044f\u0445 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 <\/span><span style=\"font-family: Lato, sans-serif;\">\u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0434\u0438\u0442\u0438\u043d\u0438,<\/span> <span style=\"font-family: Lato, sans-serif;\">\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043b\u0438\u0432\u043e<\/span><span style=\"font-family: Lato, sans-serif;\"> \u0449\u043e\u0431 \u043d\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0432\u0430\u0442\u0438 <\/span><span style=\"font-family: Lato, sans-serif;\">\u0442\u0456\u043b\u043e<\/span><span style=\"font-family: Lato, sans-serif;\">. <\/span><span style=\"font-family: Lato, sans-serif;\">N<\/span><span style=\"font-family: Lato, sans-serif;\">\u043d\u0435\u0437\u043c\u0456\u0440\u043d\u0456 \u0437\u0443\u0441\u0438\u043b\u043b\u044f<\/span><span style=\"font-family: Lato, sans-serif;\">e \u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438 \u0441\u043f\u0430\u0437\u043c\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0456<\/span><span style=\"font-family: Lato, sans-serif;\">, <\/span><span style=\"font-family: Lato, sans-serif;\">\u044f\u043a\u0456 \u0437\u0430\u0433\u0440\u043e\u0436\u0443\u044e\u0442\u044c<\/span><span style=\"font-family: Lato, sans-serif;\"> \u0432\u0438\u043a\u0438\u0434\u0435\u043d\u044c. <\/span><span style=\"font-family: Montserrat, sans-serif;\">\u0414\u0440\u0443\u0433\u0438\u0439 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 - \u0446\u0435 <\/span><span style=\"font-family: Montserrat, sans-serif;\">\u043f\u0435\u0440\u0456\u043e\u0434 <\/span><span style=\"font-family: Montserrat, sans-serif;\">\u043d\u0430\u0439\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456\u0448\u0438\u0439<\/span><span style=\"font-family: Montserrat, sans-serif;\">m<\/span><span style=\"font-family: Montserrat, sans-serif;\"> \u0434\u043e \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0440\u043e\u0431\u043e\u0442\u0438 <\/span><span style=\"font-family: Montserrat, sans-serif;\">\u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456<\/span><span style=\"font-family: Montserrat, sans-serif;\">. \u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 <\/span><span style=\"font-family: Montserrat, sans-serif;\">\u0426\u0456<\/span><span style=\"font-family: Montserrat, sans-serif;\">\u0119<\/span><span style=\"font-family: Montserrat, sans-serif;\">\u043d\u0438\u0442\u043a\u0438<\/span><span style=\"font-family: Montserrat, sans-serif;\"> \u0436\u0456\u043d\u043a\u0438 <\/span><span style=\"font-family: Montserrat, sans-serif;\">\u0446\u0435<\/span><span style=\"font-family: Montserrat, sans-serif;\"> \u0442\u043e \u043d\u0430 \u043d\u0430\u0439\u0432\u0438\u0449\u043e\u043c\u0443 \u0440\u0456\u0432\u043d\u0456. <\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u041e\u0434\u043d\u0430\u043a, \u0443 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044f\u0445 <\/span><span style=\"color: #000000;\">\u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456<\/span><span style=\"color: #000000;\"> j<\/span><span style=\"color: #000000;\">est for<\/span><span style=\"color: #000000;\">kazana<\/span><span style=\"color: #000000;\">. \u0423 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0437 <\/span><span style=\"color: #000000;\">\u043f\u0440\u043e\u043c\u043e\u0432\u0438 <\/span><span style=\"color: #000000;\">\u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0430 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0431\u0443\u0442\u0438 <\/span><span style=\"color: #000000;\">\u043f\u0440\u0438\u043f\u0438\u043d\u0438\u0442\u0438 \u044f\u043a\u043d\u0430\u0439\u0448\u0432\u0438\u0434\u0448\u0435<\/span><span style=\"color: #000000;\"> \u0432\u043f\u0440\u0430\u0432\u0430<\/span><span style=\"color: #000000;\">\u041d\u0456\u044f.<\/span><span style=\"color: #000000;\"> i <\/span><span style=\"color: #000000;\">\u043a\u043e\u043d\u0442\u0430\u043a\u0442<\/span><span style=\"color: #000000;\"> \u043b\u0456\u043a\u0430\u0440<\/span><span style=\"color: #000000;\">em<\/span><span style=\"color: #000000;\">. \u041f\u0440\u043e\u0442\u0438\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044f <\/span><span style=\"color: #000000;\">\u043f\u043e\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f<\/span><span style=\"color: #000000;\"> \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0448\u0438\u0439\u043a\u0438 \u043c\u0430\u0442\u043a\u0438, \u043f\u0435\u0440\u0435\u0434\u043b\u0435\u0436\u0430\u043d\u043d\u044f \u043f\u043b\u0430\u0446\u0435\u043d\u0442\u0438<\/span><span style=\"color: #000000;\"> \u0456 \u0433\u0456\u043f\u0435\u0440\u0442\u043e\u043d\u0456\u044f, <\/span><span style=\"color: #000000;\">\u0430 \u0442\u0430\u043a\u043e\u0436<\/span><span style=\"color: #000000;\"> \u0433\u0435\u0441\u0442\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u0434\u0456\u0430\u0431\u0435\u0442.<\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakie-cwiczenia-sa-wskazane-w-ciazy\"><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u042f\u043a\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456?<\/span><\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\">\u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u043c \u0432\u043f\u0440\u0430\u0432\u0438 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\">\u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0439\u0442\u0435\u0441\u044f \u0437 \u043b\u0456\u043a\u0430\u0440\u0435\u043c, \u0449\u043e\u0431 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u0442\u0438\u043f \u0432\u043f\u0440\u0430\u0432 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\">\u0442\u0438 \u043c\u043e\u0436\u0435\u0448 \u0432\u0437\u044f\u0442\u0438<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\">. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0435.<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">y \u0440\u0443\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> \u0446\u0435 \u0442\u043e\u0439, \u044f\u043a\u0438\u0439 \u043d\u0435 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u043d\u0435\u0441\u0435 \u0437 \u0441\u043e\u0431\u043e\u044e<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> \u0440\u0438\u0437\u0438\u043a \u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0430\u0431\u043e \u0442\u0440\u0430\u0432\u043c\u0438<\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">.<\/span><\/span><\/span><\/strong> <span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0442\u0430\u043a\u043e\u0436 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u0432\u0430\u0436\u043a\u0438\u0445 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0456 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> \u0441\u0435\u0440\u0446\u0435\u0431\u0438\u0442\u0442\u044f, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u044f\u043a\u0456 \u043d\u0435 \u043c\u0430\u044e\u0442\u044c<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> \u043f\u043e\u0432\u0438\u043d\u0435\u043d <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0445\u0440\u0435\u0441\u0442<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">140 \u0443\u0434\u0430\u0440\u0456\u0432 \u043d\u0430 \u0445\u0432\u0438\u043b\u0438\u043d\u0443. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0106<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0422\u0440\u0435\u043d\u0456\u043d\u0433 \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u0435\u043d<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">o \u0431\u0443\u0434\u0435 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043e<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0447\u0430\u0441\u0442\u0456\u0448\u0435, \u043d\u0456\u0436<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> 3 \u0434\u043d\u0456 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0456 \u043d\u0435 \u0434\u043e\u0432\u0448\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 30 \u0445\u0432\u0438\u043b\u0438\u043d. <\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0412\u0430\u0440\u0442\u043e \u043f\u0430\u043c'\u044f\u0442\u0430\u0442\u0438, \u0449\u043e \u0445\u043e\u0434\u044c\u0431\u0430 - \u0446\u0435 \u0442\u0435\u0436 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c, \u0456 \u0432\u043e\u043d\u0430, \u0431\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u0431\u0443\u0434\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c \u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f\u043c. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438<span style=\"font-family: Montserrat, sans-serif;\">\u0412\u043f\u0440\u0430\u0432\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0437\u0430 \u0437\u0430\u043d\u044f\u0442\u0442\u044f\u043c\u0438 \u0432 \u0448\u043a\u043e\u043b\u0456 \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445, - \u0446\u0435 \u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a\u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456:<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u043f\u0456\u043b\u0430\u0442\u0435\u0441 \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u0444\u0456\u0442\u043d\u0435\u0441 \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0442\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u0432\u043f\u0440\u0430\u0432\u0438 \u0437 \u0432\u0435\u043b\u0438\u043a\u0438\u043c \u043c'\u044f\u0447\u0435\u043c,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0430\u043a\u0432\u0430\u0430\u0435\u0440\u043e\u0431\u0456\u043a\u0430 \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445,<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u041f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, \u043d\u0456 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u043f\u043e\u0432\u0438\u043d\u0435\u043d<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043d\u043e\u0441\u0438\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> \u0437 \u0440\u0438\u0437\u0438\u043a\u043e\u043c \u043d\u0435\u0449\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043f\u0430\u0434\u043a\u0443, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0442\u0430\u043a\u0456 \u044f\u043a<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">: <\/span><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u0441\u043d\u043e\u0443\u0431\u043e\u0440\u0434\u0438\u043d\u0433,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u0441\u0435\u0440\u0444\u0456\u043d\u0433,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u043d\u0430 \u0441\u043a\u0435\u0439\u0442\u0431\u043e\u0440\u0434\u0456,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: small;\"><span style=\"color: #c9211e;\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">\u0442\u0435\u043d\u0456\u0441,<\/span><\/span><\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u043a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043a\u043e\u043d\u044f\u0445,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u043a\u0430\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043b\u0438\u0436\u0430\u0445,<\/span><\/span><\/span><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">&nbsp;\u043a\u043e\u0432\u0437\u0430\u043d\u0438 \u0442\u0430 \u0440\u043e\u043b\u0438\u043a\u043e\u0432\u0456 \u043a\u043e\u0432\u0437\u0430\u043d\u0438,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u0457\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0414\u043b\u044f \u0431\u0456\u043b\u044c\u0448 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0438\u0445 \u0437\u0443\u0441\u0438\u043b\u044c <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0432\u0430\u0433\u0456\u0442\u043d\u0430 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">\u043c\u043e<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0433\u043e\u043d!<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\"> \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0438 \u0441\u043e\u0431\u0456<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0435 \u0436\u0456\u043d\u043a\u0438<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">, \u044f\u043a\u0438\u0439<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">e<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\"> \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0454\u0442\u044c\u0441\u044f<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">y<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\"> \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0434\u043e \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, \u043e\u0434\u043d\u0430\u043a, \u044f\u043a\u0449\u043e <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">\u043b\u0456\u043a\u0430\u0440 \u0437\u0430\u0431\u043e\u0440\u043e\u043d\u0438\u0442\u044c<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0142<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">C<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">i <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">\u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\"> \u0442\u0440\u0430\u0444\u0456\u043a, \u0447\u0438 \u0442\u043e <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">\u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">\u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0442\u043e\u0431\u0456 \u0432\u0430\u0440\u0442\u043e \u0431\u0443\u043b\u043e \u0431<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">&nbsp;\u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435\u0441\u044c \u0439\u043e\u0433\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0439.<\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u015awiatowa Organizacja Zdrowia WHO zaleca, aby kobiety w ci\u0105\u017cy i po porodzie podejmowa\u0142y regularn\u0105 aktywno\u015b\u0107 fizyczn\u0105. Czy jednak zawsze&nbsp; ruch w ci\u0105\u017cy jest wskazany dla&nbsp; przysz\u0142ej mamy i jakie aktywno\u015bci s\u0105 zalecane? Ruch w&nbsp; ci\u0105\u017cy &#8211; zalety Ruch podczas ci\u0105\u017cy wp\u0142ywa pozytywnie na jej przebieg. Skraca on zar\u00f3wno czas porodu, ale i po\u0142ogu. Stwierdzono, ze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[86,122,123],"class_list":["post-4739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci","tag-ciaza","tag-gimnastyka-w-ciazy","tag-ruch-w-ciazy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ruch w ci\u0105\u017cy, kiedy i jak go za\u017cywa\u0107? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Ci\u0105\u017ca nie jest chorob\u0105, wiec nie nale\u017cy unika\u0107 w niej \u0107wicze\u0144 fizycznych a ruch w ci\u0105\u017cy jest wr\u0119cz wskazany.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruch w ci\u0105\u017cy, kiedy i jak go za\u017cywa\u0107?\" \/>\n<meta property=\"og:description\" content=\"Ci\u0105\u017ca nie jest chorob\u0105, wiec nie nale\u017cy unika\u0107 w niej \u0107wicze\u0144 fizycznych a ruch w ci\u0105\u017cy jest wr\u0119cz wskazany.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/uk\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-17T19:31:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T09:34:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/ciaza-yoga-scaled-e1645124961319.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"Ruch w ci\u0105\u017cy, kiedy i jak go za\u017cywa\u0107?\",\"datePublished\":\"2022-02-17T19:31:46+00:00\",\"dateModified\":\"2023-06-23T09:34:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\\\/\"},\"wordCount\":677,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/ciaza-yoga-scaled-e1645124961319.jpg\",\"keywords\":[\"ci\u0105\u017ca\",\"gimnastyka w ci\u0105\u017cy\",\"ruch w ci\u0105\u017cy\"],\"articleSection\":[\"Nowo\u015bci\"],\"inLanguage\":\"uk\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\\\/\",\"name\":\"Ruch w ci\u0105\u017cy, kiedy i jak go za\u017cywa\u0107? - 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