{"id":4913,"date":"2022-03-18T00:15:13","date_gmt":"2022-03-17T23:15:13","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4913"},"modified":"2023-06-23T09:08:31","modified_gmt":"2023-06-23T09:08:31","slug":"bol-kolana","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/bol-kolana\/","title":{"rendered":"\u0411\u0456\u043b\u044c \u0443 \u043a\u043e\u043b\u0456\u043d\u0456"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>K<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u043e\u043b\u0430\u043d<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>o<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>, \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e <\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u043f\u043e\u0434\u0430\u043d\u043e<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b> \u0431\u0440\u0438\u0442\u0432\u0430<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>a<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>, <\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u0434\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0447\u0438 <\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u043d\u0430 \u0442\u0430\u043a\u0438\u0445 \u0437\u0430\u0445\u043e\u0434\u0430\u0445, \u044f\u043a<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>e<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b> \u0442\u0430\u043a\u0456 \u044f\u043a \u0441\u0442\u043e\u044f\u043d\u043d\u044f, \u0445\u043e\u0434\u044c\u0431\u0430, \u0441\u0438\u0434\u0456\u043d\u043d\u044f <\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u0430\u0431\u043e<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b> \u0441\u0442\u043e\u044f\u0447\u0438.<\/b><\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u0417\u0430 \u0430\u0434\u0440\u0435\u0441\u043e\u044e <\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u0431\u043e\u043b\u0456 \u0432 \u043d\u044c\u043e\u043c\u0443 <\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u0432\u0435\u043b\u0438\u0447\u0435\u0437\u043d\u0438\u0439 \u0432\u0456\u0434\u0441\u043e\u0442\u043e\u043a <\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u043b\u044e\u0434\u0438<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>. <\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u0412\u0438\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f, \u0431\u0456\u043b\u044c \u0443 \u043a\u043e\u043b\u0456\u043d\u0456 <\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u043c\u043e<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u0449\u043e<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b> \u0431\u0443\u0442\u0438 <\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>\u0441\u0438\u043c\u043f\u0442\u043e\u043c \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c. <\/b><\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dlaczego-odczuwamy-bol-kolana\"><span style=\"font-family: Arial, sans-serif;\">\u0427\u043e\u043c\u0443 \u043c\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u043c\u043e \u0431\u0456\u043b\u044c \u0443 \u043a\u043e\u043b\u0456\u043d\u0456? <\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u041a\u043e\u043b\u0456\u043d\u043d\u0438\u0439 \u0441\u0443\u0433\u043b\u043e\u0431 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0446\u0435<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0447\u0430\u0441\u0442\u0438\u043d\u0430<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0107<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u043e\u043f\u043e\u0440\u043d\u043e-\u0440\u0443\u0445\u043e\u0432\u043e\u0433\u043e \u0430\u043f\u0430\u0440\u0430\u0442\u0443, \u0449\u043e \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">a<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0434\u043b\u044f \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0414\u043e\u0437\u0432\u043e\u043b\u044f\u0454<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0412\u0456\u043d \u0440\u0443\u0445\u0430\u0454\u0442\u044c\u0441\u044f, \u0437\u0433\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0456 \u0440\u043e\u0437\u0433\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438 \u043f\u0435\u0432\u043d\u043e\u043c\u0443 \u043a\u0443\u0442\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u043a\u0456\u043d\u0446\u0456\u0432\u043a\u0438. \u0426\u0435 \u043d\u0430\u0439\u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0430<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">m<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0441\u0442\u0430\u0432\u043e\u043a<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">em<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0432 \u043d\u0430\u0448\u043e\u043c\u0443 \u0442\u0456\u043b\u0456 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0456 \u0431\u0443\u0434\u0443\u0454\u0442\u044c\u0441\u044f<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0449\u043e\u0431 \u043c\u0430\u0442\u0438 \u0437\u043c\u043e\u0433\u0443 \u043d\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u044e \u0432\u0430\u0433\u0443. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Z<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0417 \u0440\u0456\u0437\u043d\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u043a\u043e\u043b\u0456\u043d\u043d\u0438\u0439 \u0441\u0443\u0433\u043b\u043e\u0431 \u0454 \u043e\u0434\u043d\u0438\u043c \u0437 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0443\u0432\u0430\u043d\u0438\u0445 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432. <\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0412\u0438\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f, \u043d\u0430\u0432\u0456\u0442\u044c \u0445\u043e\u0434\u0456\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u0438\u0445 \u043f\u0456\u0434\u0431\u043e\u0440\u0430\u0445 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430. \u0426\u0435 \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u043e \u0437 \u0442\u0438\u043c, \u0449\u043e \u0446\u044f \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u0442\u0456\u043b\u0430 \u0437 \u0432\u0456\u043a\u043e\u043c \u043f\u0456\u0434\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u043c\u0443 \u0437\u043d\u043e\u0448\u0443\u0432\u0430\u043d\u043d\u044e. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0440\u043e\u0437\u0440\u0438\u0432 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u043b\u044f \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u0435\u043c \u043f\u0456\u0434 \u0447\u0430\u0441 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043e\u0433\u043e \u043c'\u044f\u0437\u0430, \u0441\u0438\u043d\u0446\u0435\u043c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0442\u043e\u0432\u0449\u0435\u043d\u043d\u044f\u043c \u043d\u0430 \u043c\u0456\u0441\u0446\u0456 \u0442\u0440\u0430\u0432\u043c\u0438.<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u041a\u043e\u043b\u0456\u043d\u043e - \u0434\u0443\u0436\u0435 \u0441\u043a\u043b\u0430\u0434\u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u044f\u043a\u0438\u0445 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0448\u0432\u0438\u0434\u0448\u0438\u0439 \u0442\u0435\u043c\u043f \u0437\u043d\u043e\u0441\u0443 \u0446\u0456\u0454\u0457 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438. \u0425\u0432\u043e\u0440\u043e\u0431\u043b\u0438\u0432\u0456 \u043a\u043e\u043b\u0456\u043d\u0430 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0446\u0435<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">em<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0442\u0456, \u0445\u0442\u043e \u0437\u0430\u0439\u043c\u0430\u0454\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0447\u0435\u0440\u0435\u0437 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0434\u043b\u044f \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430, \u0430\u043b\u0435 \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u043b\u0443\u0447\u0430\u044e\u0442\u044c<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u043b\u044e\u0434\u0438, \u044f\u043a\u0456 \u043d\u0435 \u0437\u0430\u0439\u043c\u0430\u044e\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0410\u0434\u0436\u0435 \u0432 \u043e\u0441\u0442\u0430\u043d\u043d\u044c\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0412\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0430\u0431\u043e \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u043c\u0430\u043b\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f \u043c'\u044f\u0437\u0456\u0432, \u044f\u043a\u0456 \u0431\u0456\u043b\u044c\u0448\u0435 \u043d\u0435 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0441\u0443\u0433\u043b\u043e\u0431.<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0426\u0435 \u0442\u0430\u043a\u043e\u0436 \u0441\u043f\u0440\u0438\u044f\u0454 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0430 \u0432\u0430\u0433\u0430 \u0442\u0430 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044f<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043d\u0435<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0431\u0430\u0433\u0430\u0442\u043e.<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">ych<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0432\u0430\u0433\u0430<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0449\u043e<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">.<\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bol-kolana-przyczyny\"><span style=\"font-family: Arial, sans-serif;\">\u0411\u0456\u043b\u044c \u0443 \u043a\u043e\u043b\u0456\u043d\u0456 - \u043f\u0440\u0438\u0447\u0438\u043d\u0438<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u041d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 <a href=\"https:\/\/www.luxmed-diagnostyka.pl\/dla-pacjentow\/artykuly\/zdrowie-na-co-dzien\/bol-stawu-kolanowego-przyczyny-i-sposoby-leczenia\">\u0442\u043e\u043c\u0443 \u0449\u043e <\/a><\/span><\/span><\/span><span style=\"color: #000080;\"><span lang=\"zxx\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0431\u0456\u043b\u044c \u0443 \u043a\u043e\u043b\u0456\u043d\u0430\u0445<\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0446\u0435 <\/span><\/span><\/span><span style=\"color: #000080;\"><span lang=\"zxx\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f<\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u043d\u0438\u0439 \u0441\u0438\u043d\u043e\u0432\u0456\u0442\u043e\u043c. \u0406\u043d\u0448\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">&nbsp;\u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c\u0438,<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0442\u0430\u043a\u0456 \u044f\u043a<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043a\u0440\u0443\u0447\u0435\u043d\u043d\u044f<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0432\u0438\u0432\u0438\u0445<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">, \u0430\u043b\u0435 \u0439 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f, \u0442\u0430\u043a\u0456 \u044f\u043a \u043d\u0430\u0432\u0435\u0434\u0435\u043d\u0456 \u043d\u0438\u0436\u0447\u0435. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0430\u0440\u0442\u0440\u0438\u0442<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0414\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430 \u043c\u0438 \u043f\u043e\u0434\u0456\u043b\u044f\u0454\u043c\u043e \u043d\u0430 \u0432\u0440\u043e\u0434\u0436\u0435\u043d\u0456 \u0442\u0430 \u043d\u0430\u0431\u0443\u0442\u0456. \u0414\u043e \u0432\u0440\u043e\u0434\u0436\u0435\u043d\u0438\u0445 \u043d\u0430\u043b\u0435\u0436\u0430\u0442\u044c, \u0437\u043e\u043a\u0440\u0435\u043c\u0430, \u0442\u0430\u043a\u0456.<\/span><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0437\u0456\u0433\u043d\u0443\u0442\u0456 \u043a\u043e\u043b\u0456\u043d\u0430,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0432\u0430\u043b\u044c\u0433\u0443\u0441\u043d\u0456 \u043a\u043e\u043b\u0456\u043d\u0430,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0430\u043d\u0430\u0442\u043e\u043c\u0456\u0447\u043d\u0456 \u0430\u043d\u043e\u043c\u0430\u043b\u0456\u0457 \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430.<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">N<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">n<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0431\u0430\u0439\u0442, \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0456 \u0437 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">s<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0105<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0437 \u0442\u0440\u0430\u0432\u043c\u043e\u044e<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0430\u043c\u0456<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">. \u0414\u043e <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u043d\u0430\u043b\u0435\u0436\u0430\u0442\u0438:<\/span><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0440\u043e\u0437\u0440\u0438\u0432\u0438 \u0437\u0432'\u044f\u0437\u043e\u043a,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0440\u043e\u0437\u0440\u0438\u0432\u0438 \u0437\u0432'\u044f\u0437\u043e\u043a,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0432\u0438\u0432\u0438\u0445 \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0457 \u0447\u0430\u0448\u0435\u0447\u043a\u0438,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043f\u0435\u0440\u0435\u043b\u043e\u043c\u0438 \u043d\u0430\u0434\u043a\u043e\u043b\u0456\u043d\u043a\u0430,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0440\u043e\u0437\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0437\u0432'\u044f\u0437\u043e\u043a \u043a\u043e\u043b\u0456\u043d<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0432\u0438\u0432\u0438\u0445, \u0437\u0430\u0431\u0456\u0439 \u043a\u043e\u043b\u0456\u043d\u0430, <\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0440\u043e\u0437\u0440\u0438\u0432 \u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u0445\u0440\u0435\u0441\u0442\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u043e\u0457 \u0437\u0432'\u044f\u0437\u043a\u0438 ,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0420\u043e\u0437\u0440\u0438\u0432 \u043c\u0435\u043d\u0456\u0441\u043a\u0430. <\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0406\u043d\u0448\u0438\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438 \u0431\u043e\u043b\u044e \u0432 \u043a\u043e\u043b\u0456\u043d\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0420\u043e\u0437\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u044f\u043a\u0438\u0439<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u043e\u043c \u0432\u0430\u0436\u043a\u0438\u0445 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c \u0430\u0431\u043e \u0440\u043e\u0431\u043e\u0442\u0438, \u044f\u043a\u0430 \u0437\u043c\u0443\u0448\u0443\u0454 \u043a\u043e\u043b\u0456\u043d\u043d\u0438\u0439 \u0441\u0443\u0433\u043b\u043e\u0431 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438. <\/span><\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"\/wp-content\/uploads\/2022\/03\/kolano1-1024x682.jpg\" alt=\"przyczyn\u0105 b\u00f3lu kolan mog\u0105 by\u0107 urazyy\" class=\"wp-image-4916\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/03\/kolano1-1024x682.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/03\/kolano1-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/03\/kolano1-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/03\/kolano1-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/03\/kolano1-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/03\/kolano1-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/03\/kolano1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-choroba-zwyrodnieniowa\"><b><span style=\"font-family: Arial, sans-serif;\">\u0414\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f<\/span><\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">P<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0456\u0440\u043e\u0433\u0456\u0434\u043d\u0456\u0441\u0442\u044c \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u043e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u0438\u0442\u0443 \u0437\u0440\u043e\u0441\u0442\u0430\u0454 \u0437 \u0432\u0456\u043a\u043e\u043c. \u0411\u043b\u0438\u0437\u044c\u043a\u043e 70 \u0432\u0456\u0434\u0441\u043e\u0442\u043a\u0456\u0432 \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 70 \u0440\u043e\u043a\u0456\u0432, \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u0436\u0456\u043d\u043a\u0438, \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u0432\u0456\u0434 \u0446\u044c\u043e\u0433\u043e \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">W<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0432\u043e\u043d\u0430 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0445\u0440\u044f\u0449\u043e\u0432\u043e\u0457 \u0442\u043a\u0430\u043d\u0438\u043d\u0438,<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0430\u043b\u0435 \u0442\u0430\u043a\u043e\u0436 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">&nbsp;<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0447\u0430\u0441\u0442\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u043f\u0456\u0434 \u0432\u043f\u043b\u0438\u0432\u043e\u043c \u0437\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0431\u0456\u0433\u0443 \u0443 \u043d\u0435\u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e\u043c\u0443 \u0432\u0437\u0443\u0442\u0442\u0456, \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e\u0457 \u0432\u0430\u0433\u0438 \u0430\u0431\u043e \u043e\u0436\u0438\u0440\u0456\u043d\u043d\u044f. \u0414\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0456\u044f \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430 \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0430 \u0437 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0456\u0454\u044e \u0441\u0443\u0433\u043b\u043e\u0431\u043e\u0432\u043e\u0433\u043e \u0445\u0440\u044f\u0449\u0430. <\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0406\u043d\u0448\u0438\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438 \u0431\u043e\u043b\u044e \u0432 \u043a\u043e\u043b\u0456\u043d\u0456 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0454<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0440\u0435\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f,<\/span><\/span><\/span><b> <\/b><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">c<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0422\u0432\u043e\u0454 \u043a\u043e\u043b\u0456\u043d\u043e, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0442\u0430\u043a \u0437\u0432\u0430\u043d\u0438\u0439<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0433\u0443\u0441\u044f\u0447\u0430 \u0448\u043a\u0456\u0440\u0430, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0431\u0430\u043a\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u0456 \u0456\u043d\u0444\u0435\u043a\u0446\u0456\u0457, \u0440\u0430\u0434\u0438\u043a\u0443\u043b\u0456\u0442 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0430 \u0456\u043d\u043e\u0434\u0456 \u0456 \u0445\u0432\u043e\u0440\u043e\u0431\u0430 \u041b\u0430\u0439\u043c\u0430<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><br><\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-leczenie-bolu-kolan\"><b><span style=\"font-family: Arial, sans-serif;\">\u041b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u043e\u043b\u044e \u0432 \u043a\u043e\u043b\u0456\u043d\u0456<\/span><\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u041b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u043e\u043b\u044e \u0432 \u043a\u043e\u043b\u0456\u043d\u0456 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0439\u043e\u0433\u043e <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043f\u0440\u0438\u0447\u0438\u043d\u0438. \u0417\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0446\u0435 \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0437 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043c\u0430\u0437\u0456, \u0433\u0435\u043b\u0456 \u0442\u0430 \u043f\u043b\u0430\u0441\u0442\u0438\u0440\u0456.<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">P<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0438\u0445 \u0442\u0440\u0430\u0432\u043c <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0456 \u0432<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0431\u0456\u043b\u044c\u0448 \u043f\u0440\u043e\u0441\u0443\u043d\u0443\u0442\u0456 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0456\u0432, \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0456 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0438, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0430 \u0456\u043d\u043e\u0434\u0456<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0456\u043d'\u0454\u043a\u0446\u0456\u044f<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0443\u0435\u0441<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">y<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0449\u043e \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043a\u043e\u043b\u0430\u0433\u0435\u043d \u0430\u0431\u043e <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434.<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u043f\u043b\u0430\u0437\u043c\u0430, \u0437\u0431\u0430\u0433\u0430\u0447\u0435\u043d\u0430 \u0442\u0440\u043e\u043c\u0431\u043e\u0446\u0438\u0442\u0430\u043c\u0438. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0423 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0437<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0435\u043a\u0441\u0443\u0434\u0430\u0442<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">u<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">, \u0432\u0438\u0441\u043e\u043a\u0438\u0439<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">iej<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u043b\u0438\u0445\u043e\u043c\u0430\u043d\u043a\u0430<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">i<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0456 \u043d\u0430\u0431\u0440\u044f\u043a\u0438.<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">u<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">, \u043b\u0456\u043a\u0430\u0440 \u043c\u043e\u0436\u0435 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u043e\u043f\u0438\u0441\u0443\u044e\u0442\u044c<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0430\u043d\u0442\u0438\u0431\u0456\u043e\u0442\u0438\u043a<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">i<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">. \u0406\u043d\u043e\u0434\u0456 \u0430\u0440\u0442\u0440\u043e\u0441\u043a\u043e\u043f\u0456\u044e \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u044e\u0442\u044c \u0434\u043b\u044f \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u043e\u043b\u044e \u0432 \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u043c\u0443 \u0441\u0443\u0433\u043b\u043e\u0431\u0456, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0431\u043b\u043e\u043a\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0441\u0442\u0435\u0440\u043e\u0457\u0434\u0456\u0432 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043d\u0430\u0432\u0456\u0442\u044c<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0445\u0456\u0440\u0443\u0440\u0433\u0456\u0447\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438. <\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rehabilitacja-przy-bolu-kolan\"><span style=\"font-family: Arial, sans-serif;\">\u0420\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f <\/span><span style=\"font-family: Arial, sans-serif;\">\u0432\u0456\u0434 \u0431\u043e\u043b\u044e \u0432 \u043a\u043e\u043b\u0456\u043d\u0430\u0445<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">J<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043e\u0434\u0438\u043d \u0437 \u043d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 \u0443 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u0456 \u0431\u043e\u043b\u044e \u0432 \u043a\u043e\u043b\u0456\u043d\u0456 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0446\u0435 <a href=\"\/uk\/rehabilitacja-konczyny-dolnej\/\">\u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f<\/a><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">. \u041f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438 \u0442\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0456 \u0442\u0430\u043c \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u044e\u0442\u044c\u0441\u044f, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0445\u0432\u043e\u0440\u043e\u0431\u043b\u0438\u0432\u0438\u0445 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432 \u0448\u043b\u044f\u0445\u043e\u043c \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u043c'\u044f\u0437\u0456\u0432. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Z<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0407\u0445 \u0437\u0430\u0432\u0436\u0434\u0438 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0431\u0438\u0440\u0430\u0442\u0438 \u043a\u0432\u0430\u043b\u0456\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u0439 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c \u0432\u043f\u0440\u0430\u0432\u0430\u043c \u043c'\u044f\u0437\u0438, \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u043b\u044f \u0442\u0430 \u0437\u0432'\u044f\u0437\u043a\u0438 \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0457 \u0447\u0430\u0448\u0435\u0447\u043a\u0438 \u0437\u043c\u0456\u0446\u043d\u044e\u044e\u0442\u044c\u0441\u044f, \u0430 \u043a\u043e\u043b\u0456\u043d\u043e \u0441\u0442\u0430\u0454 \u0431\u0456\u043b\u044c\u0448 \u0441\u0442\u0456\u0439\u043a\u0438\u043c \u0434\u043e \u0442\u0440\u0430\u0432\u043c. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">P<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043f\u0440\u0438 \u0431\u043e\u043b\u044f\u0445 \u0443 \u043a\u043e\u043b\u0456\u043d\u0430\u0445 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0442\u0430\u043a\u043e\u0436 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/span><\/span> <b> <\/b><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0442\u0430\u043a\u0456 \u044f\u043a<\/span><\/span><\/span><b><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">: <\/span><\/span><\/span><\/b><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u043a\u0440\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f, \u0443\u043b\u044c\u0442\u0440\u0430\u0437\u0432\u0443\u043a, \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">a<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> \u0456\u043d\u043e\u0434\u0456 <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">\u0433\u0430\u043b\u044c\u0432\u0430\u043d\u0456\u043a\u0430. <\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Kolano, to niezwykle z\u0142o\u017cona maszynka, pozwalaj\u0105ca na czynno\u015bci, takie jak stanie, chodzenie, siadanie czy wstawanie. Na b\u00f3le w nim uskar\u017ca si\u0119 ogromny odsetek ludzi. Jak si\u0119 okazuje b\u00f3l kolana mo\u017ce by\u0107 objawem wielu schorze\u0144. Dlaczego odczuwamy b\u00f3l kolana? Staw kolanowy to cz\u0119\u015b\u0107 uk\u0142adu ruchu, pozwalaj\u0105ca na sprawne poruszanie si\u0119 w postawie wyprostowanej. Umo\u017cliwia on ruchy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[128,129],"class_list":["post-4913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-bol-kolana","tag-bole-w-kolanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B\u00f3l kolana - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"B\u00f3l kolana mo\u017ce mie\u0107 wiele przyczyn, dlatego najpierw trzeba go dok\u0142adnie zdiagnozowa\u0107, aby pozna\u0107 jego przyczyny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-kolana\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00f3l kolana\" \/>\n<meta property=\"og:description\" content=\"B\u00f3l kolana mo\u017ce mie\u0107 wiele przyczyn, dlatego najpierw trzeba go dok\u0142adnie zdiagnozowa\u0107, aby pozna\u0107 jego przyczyny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-kolana\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-17T23:15:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T09:08:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/03\/kolano-e1647557984493.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"848\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kolana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kolana\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"B\u00f3l kolana\",\"datePublished\":\"2022-03-17T23:15:13+00:00\",\"dateModified\":\"2023-06-23T09:08:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kolana\\\/\"},\"wordCount\":719,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kolana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/kolano-e1647557984493.jpg\",\"keywords\":[\"b\u00f3l kolana\",\"b\u00f3le w kolanie\"],\"articleSection\":[\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"uk\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kolana\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kolana\\\/\",\"name\":\"B\u00f3l kolana - 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