{"id":4959,"date":"2022-04-14T13:23:28","date_gmt":"2022-04-14T11:23:28","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4959"},"modified":"2023-06-23T09:06:57","modified_gmt":"2023-06-23T09:06:57","slug":"masaz-jego-historia-i-rodzaje","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/masaz-jego-historia-i-rodzaje\/","title":{"rendered":"\u041c\u0430\u0441\u0430\u0436 - \u0439\u043e\u0433\u043e \u0456\u0441\u0442\u043e\u0440\u0456\u044f \u0442\u0430 \u0432\u0438\u0434\u0438"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"\/uk\/metody\/masaze-wroclaw\/\">\u041c\u0430\u0441\u0430\u0436<\/a> \u0446\u0435 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430, \u043f\u0456\u0434 \u0447\u0430\u0441 \u044f\u043a\u043e\u0457 \u0442\u043a\u0430\u043d\u0438\u043d\u0438 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0434\u0435\u0444\u043e\u0440\u043c\u0443\u044e\u0442\u044c\u0441\u044f. \u0412\u043e\u043d\u0430 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u0454 \u043c\u0435\u0445\u0430\u043d\u0456\u0447\u043d\u0456 \u043f\u043e\u0434\u0440\u0430\u0437\u043d\u0438\u043a\u0438 \u0434\u043e \u0442\u043a\u0430\u043d\u0438\u043d \u0442\u0456\u043b\u0430 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430. \u0412\u0456\u043d \u043c\u043e\u0436\u0435 \u043c\u0430\u0442\u0438 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044e\u044e\u0447\u0438\u0439, \u043f\u0440\u043e\u0442\u0438\u043d\u0430\u0431\u0440\u044f\u043a\u043e\u0432\u0438\u0439, \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0439 \u0430\u0431\u043e \u0441\u0442\u0438\u043c\u0443\u043b\u044e\u044e\u0447\u0438\u0439 \u0435\u0444\u0435\u043a\u0442. \u0417 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 - \u0446\u0435 \u0432\u0438\u0434 \u043c\u0430\u0441\u0430\u0436\u0443, \u044f\u043a\u0438\u0439 \u0441\u043f\u0440\u0438\u044f\u0454 \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430. <a href=\"\/uk\/kiedy-warto-wybrac-sie-na-masaz\/\">\u0417\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f<\/a> \u0443 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0446\u0456, \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u0456 \u0442\u0430 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u043d\u0438\u0445, \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445, \u0433\u0456\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445, \u043f\u0435\u0434\u0456\u0430\u0442\u0440\u0438\u0447\u043d\u0438\u0445 \u0442\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-historia-masazu\">\u0406\u0441\u0442\u043e\u0440\u0456\u044f \u043c\u0430\u0441\u0430\u0436\u0443<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u0441\u0430\u0436 - \u0446\u0435 \u043e\u0434\u0438\u043d \u0437 \u0432\u0438\u0434\u0456\u0432 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f. <a href=\"https:\/\/kobieta.gazeta.pl\/kobieta\/7,127066,5166433,historia-masazu.html\">\u043d\u0430\u0439\u0441\u0442\u0430\u0440\u0456\u0448\u0438\u0439<\/a> \u0432\u0456\u0434\u043e\u043c\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u0456\u0432 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f. \u0412\u0456\u043d \u0432\u0438\u043d\u0438\u043a \u0443 \u041a\u0438\u0442\u0430\u0457, \u0434\u0435 \u0437\u0433\u0430\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u0449\u0435 \u0443 3000 \u0440\u043e\u0446\u0456 \u0434\u043e \u043d.\u0435. \u0443 \u043a\u0438\u0442\u0430\u0439\u0441\u044c\u043a\u0456\u0439 \u043f\u0440\u0430\u0446\u0456 \"\u041a\u0443\u043d\u0433-\u0444\u0443\". \u041e\u0434\u043d\u0430\u043a \u043b\u0438\u0448\u0435 \u0443 \u0412\u0435\u0434\u0430\u0445, \u043a\u043d\u0438\u0433\u0430\u0445, \u0434\u0430\u0442\u043e\u0432\u0430\u043d\u0438\u0445 1800 \u0440\u043e\u043a\u043e\u043c \u0434\u043e \u043d\u0430\u0448\u043e\u0457 \u0435\u0440\u0438, \u0456\u043d\u0434\u0443\u0441\u0438 \u0434\u0430\u044e\u0442\u044c \u0442\u043e\u0447\u043d\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0457 \u0449\u043e\u0434\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043c\u0430\u0441\u0430\u0436\u0443. \u0417\u0433\u0430\u0434\u043a\u0438 \u043f\u0440\u043e \u0446\u0435\u0439 \u0432\u0438\u0434 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0454 \u0442\u0430\u043a\u043e\u0436 \u0443 \u043f\u0440\u0430\u0446\u044f\u0445 \u0413\u0456\u043f\u043f\u043e\u043a\u0440\u0430\u0442\u0430, \u0426\u0435\u043b\u044c\u0441\u0430 \u0442\u0430 \u0413\u0430\u043b\u0435\u043d\u0430. \u0423 \u0413\u0440\u0435\u0446\u0456\u0457 \u043c\u0430\u0441\u0430\u0436 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0438, \u044f\u043a\u0456 \u0431\u0440\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0432 \u041e\u043b\u0456\u043c\u043f\u0456\u0439\u0441\u044c\u043a\u0438\u0445 \u0456\u0433\u0440\u0430\u0445. \u0423 \u0440\u0438\u043c\u0441\u044c\u043a\u0438\u0445 \u043b\u0430\u0437\u043d\u044f\u0445, \u0437 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u043c\u0430\u0441\u0430\u0436 \u0431\u0443\u0432 \u043e\u0434\u043d\u0456\u0454\u044e \u0437 \u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440, \u0456 \u0431\u0430\u0433\u0430\u0442\u0456 \u043f\u0430\u0442\u0440\u0438\u0446\u0456\u0457 \u043c\u0430\u043b\u0438 \u0440\u0430\u0431\u0456\u0432, \u043d\u0430\u0432\u0447\u0435\u043d\u0438\u0445 \u0446\u044c\u043e\u043c\u0443. \u0419\u043e\u0433\u043e \u0442\u0430\u043a\u043e\u0436 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0432 \u042e\u043b\u0456\u0439 \u0426\u0435\u0437\u0430\u0440, \u044f\u043a\u0438\u0439 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u0432 \u0432\u0456\u0434 \u0456\u0448\u0456\u0430\u0441\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u041f\u043e\u043b\u044c\u0449\u0456 \u043f\u0430\u0440\u043e\u0432\u0456 \u043b\u0430\u0437\u043d\u0456 \u0456\u0441\u043d\u0443\u0432\u0430\u043b\u0438 \u0434\u043e \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0438 14 \u0441\u0442\u043e\u043b\u0456\u0442\u0442\u044f, \u0434\u0435 \u043f\u0456\u0441\u043b\u044f \u043a\u0443\u043f\u0430\u043d\u043d\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u0456\u0434\u0434\u0430\u0432\u0430\u043b\u0438 \u043f\u043e\u043f\u043b\u0435\u0441\u043a\u0443\u0432\u0430\u043d\u043d\u044e \u043f\u0430\u043b\u0438\u0446\u044f\u043c\u0438 \u0434\u043b\u044f \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456. \u041e\u0434\u043d\u0430\u043a \u0447\u0435\u0440\u0435\u0437 \u0437\u0443\u043f\u0438\u043d\u043a\u0443 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u043d\u0430\u0443\u043a\u0438 \u0456 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438 \u0432 \u0421\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0432\u0456\u0447\u0447\u0456 \u043d\u0456\u0445\u0442\u043e \u043d\u0435 \u043f\u0435\u0440\u0435\u0439\u043c\u0430\u0432\u0441\u044f \u0440\u043e\u0437\u0440\u043e\u0431\u043a\u043e\u044e \u0442\u0435\u0445\u043d\u0456\u043a \u043c\u0430\u0441\u0430\u0436\u0443, \u0456 \u0437\u043d\u0430\u043d\u043d\u044f \u043f\u0440\u043e \u043d\u044c\u043e\u0433\u043e \u0437\u0431\u0435\u0440\u0435\u0433\u043b\u0438\u0441\u044f \u043b\u0438\u0448\u0435 \u0432 \u0456\u0441\u043b\u0430\u043c\u0441\u044c\u043a\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u0441\u0430\u0436 \u0437\u043d\u043e\u0432\u0443 \u043f\u043e\u0447\u0430\u0432 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u044f\u043a \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 \u0443 \u0424\u0440\u0430\u043d\u0446\u0456\u0457 \u0445\u0456\u0440\u0443\u0440\u0433\u043e\u043c \u0410\u043c\u0431\u0440\u043e\u0437\u043e\u043c \u041f\u0430\u0440\u0435 \u0432 16 \u0441\u0442\u043e\u043b\u0456\u0442\u0442\u0456. \u041e\u0434\u043d\u0430\u043a \u043b\u0438\u0448\u0435 \u0432 19 \u0441\u0442\u043e\u043b\u0456\u0442\u0442\u0456 \u0432\u0456\u043d \u0431\u0443\u0432 \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0439 \u0448\u0432\u0435\u0434\u0441\u044c\u043a\u0438\u043c\u0438 \u043b\u0456\u043a\u0430\u0440\u044f\u043c\u0438. \u0417\u0430\u0441\u043d\u043e\u0432\u043d\u0438\u043a\u043e\u043c \u043d\u0430\u0443\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u0430\u0436\u0443 \u0431\u0443\u0432 \u0433\u043e\u043b\u043b\u0430\u043d\u0434\u0441\u044c\u043a\u0438\u0439 \u043b\u0456\u043a\u0430\u0440 \u0419\u043e\u0433\u0430\u043d \u041c\u0435\u0437\u0433\u0435\u0440, \u0443\u0447\u043d\u0435\u043c \u044f\u043a\u043e\u0433\u043e \u0431\u0443\u0432 \u043f\u043e\u043b\u044f\u043a, \u043f\u0440\u043e\u0444\u0435\u0441\u043e\u0440 \u0411\u0435\u0440\u043b\u0456\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0443 \u0406\u0437\u0438\u0434\u043e\u0440 \u0417\u0430\u0431\u043b\u0443\u0434\u043e\u0432\u0441\u044c\u043a\u0438\u0439.<br>\u041e\u0434\u043d\u0430\u043a, \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456, \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u043c\u0430\u0441\u0430\u0436\u0443 \u0431\u0443\u043b\u0430 \u0432\u0438\u0437\u043d\u0430\u043d\u0430 \u043d\u0435\u0449\u043e\u0434\u0430\u0432\u043d\u043e, \u0456 \u0432\u0456\u043d \u0441\u0442\u0430\u0432 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u044e \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u043e\u044e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4962 size-large\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/massage-3795692_1280-e1649933999730-1024x683.jpg\" alt=\"Istnieje wiele sposob\u00f3w wykonywania masa\u017cu.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/massage-3795692_1280-e1649933999730-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/massage-3795692_1280-e1649933999730-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/massage-3795692_1280-e1649933999730-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/massage-3795692_1280-e1649933999730-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/massage-3795692_1280-e1649933999730-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/massage-3795692_1280-e1649933999730-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/massage-3795692_1280-e1649933999730.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-masaz-i-jego-rodzaje\">\u041c\u0430\u0441\u0430\u0436 \u0442\u0430 \u0439\u043e\u0433\u043e \u0432\u0438\u0434\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0406\u0441\u043d\u0443\u044e\u0442\u044c \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u0432\u0438\u0434\u0456\u0432 \u043c\u0430\u0441\u0430\u0436\u0443, \u044f\u043a \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0445, \u0442\u0430\u043a \u0456 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u0445. \u041a\u043e\u0436\u0435\u043d \u0437 \u043d\u0438\u0445 \u0432\u0438\u043a\u043e\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u043c\u0430\u0441\u0430\u0436\u0438\u0441\u0442\u043e\u043c \u043f\u043e-\u0440\u0456\u0437\u043d\u043e\u043c\u0443, \u0437 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u0440\u0456\u0437\u043d\u0438\u0445 \u0442\u0435\u0445\u043d\u0456\u043a \u0456 \u0437\u0430\u0441\u043e\u0431\u0456\u0432. \u041d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0456 \u0437 \u043d\u0438\u0445:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-masaz-klasyczny\">\u041a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435 \u043d\u0430\u0439\u0432\u0456\u0434\u043e\u043c\u0456\u0448\u0438\u0439 \u0432\u0438\u0434 \u043c\u0430\u0441\u0430\u0436\u0443 \u0432 \u0404\u0432\u0440\u043e\u043f\u0456, \u044f\u043a\u0438\u0439 \u0432\u0438\u043a\u043e\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f \u043c'\u044f\u0437\u0456\u0432, \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433\u0443 \u0442\u0430 \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u0435\u043d\u043d\u044f \u0432\u0438\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456. \u0406\u0441\u043d\u0443\u0454 \u0431\u0456\u043b\u044c\u0448\u0435 \u0434\u0435\u0441\u044f\u0442\u043a\u0430 \u043c\u0430\u0441\u0430\u0436\u043d\u0438\u0445 \u0442\u0435\u0445\u043d\u0456\u043a, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u043f\u043e\u0433\u043b\u0430\u0434\u0436\u0443\u0432\u0430\u043d\u043d\u044f, \u0440\u043e\u0437\u0442\u0438\u0440\u0430\u043d\u043d\u044f, \u0440\u043e\u0437\u043c\u0438\u043d\u0430\u043d\u043d\u044f, \u043d\u0430\u0442\u0438\u0441\u043a\u0430\u043d\u043d\u044f, \u043f\u043e\u043f\u043b\u0435\u0441\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0440\u043e\u0437\u043a\u0430\u0447\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-masaz-leczniczy\">\u041b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0443 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0434\u043b\u044f \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0456\u0432 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u0456 \u0442\u0440\u0430\u0432\u043c, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043e\u043f\u043e\u0440\u043d\u043e-\u0440\u0443\u0445\u043e\u0432\u043e\u0433\u043e \u0430\u043f\u0430\u0440\u0430\u0442\u0443, \u043c'\u044f\u0437\u043e\u0432\u0438\u0445 \u043a\u043e\u043d\u0442\u0440\u0430\u043a\u0442\u0443\u0440, \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0456\u0437 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u043c\u0438 \u0442\u0430 \u043c'\u044f\u0437\u0430\u043c\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-masaz-sportowy\">\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0442\u0456\u043b\u043e \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0432 \u0442\u043e\u043d\u0443\u0441\u0456 \u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456, \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u0442\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u043c \u0456 \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f\u043c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0432\u0430\u0442\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438. \u0412\u0456\u043d \u0441\u0445\u043e\u0436\u0438\u0439 \u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436, \u0430\u043b\u0435 \u0432\u0438\u043a\u043e\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0443 \u0448\u0432\u0438\u0434\u0448\u043e\u043c\u0443 \u0442\u0435\u043c\u043f\u0456 \u0442\u0430 \u0437 \u0431\u0456\u043b\u044c\u0448\u043e\u044e \u0441\u0438\u043b\u043e\u044e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-masaz-relaksacyjny\">\u0420\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435\u0439 \u0432\u0438\u0434 \u043c\u0430\u0441\u0430\u0436\u0443 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u043c'\u044f\u0437\u043e\u0432\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u0456 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438\u0441\u044f. \u0412\u0456\u043d \u043c\u0430\u0454 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044e\u044e\u0447\u0443, \u0435\u043d\u0435\u0440\u0433\u0456\u0439\u043d\u0443, \u0437\u043d\u0456\u043c\u0430\u044e\u0447\u0443 \u0441\u0442\u0440\u0435\u0441 \u0456 \u0431\u0430\u043b\u0430\u043d\u0441\u0443\u044e\u0447\u0443 \u0434\u0456\u044e \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c. \u0417\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0435\u0444\u0456\u0440\u043d\u0438\u043c\u0438 \u043e\u043b\u0456\u044f\u043c\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-masaz-tajski\">\u0422\u0430\u0439\u0441\u044c\u043a\u0438\u0439 \u043c\u0430\u0441\u0430\u0436<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0454\u0434\u043d\u0443\u0454 \u0432 \u0441\u043e\u0431\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0442\u043e\u0447\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u0430\u0436\u0443 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0442\u043e\u0447\u043e\u043a \u0442\u0456\u043b\u0430 \u0437 \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u043e\u044e, \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u0454\u044e \u0442\u0430 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u043f\u0430\u0441\u0438\u0432\u043d\u043e\u0457 \u0439\u043e\u0433\u0438. \u0412\u0456\u043d \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0443\u0454 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044e \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u0442\u0456\u043b\u0430 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0442\u0438\u0441\u043a\u0443 \u043d\u0430 \u043f\u0435\u0432\u043d\u0456 \u0442\u043e\u0447\u043a\u0438. \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u0437\u043d\u0438\u0436\u0443\u0454 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0443, \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0433\u043d\u0443\u0447\u043a\u0456\u0441\u0442\u044c \u0456 \u0434\u0456\u0430\u043f\u0430\u0437\u043e\u043d \u0440\u0443\u0445\u0456\u0432 \u0442\u0430 \u0431\u043e\u0440\u0435\u0442\u044c\u0441\u044f \u0437 \u0431\u043e\u043b\u0435\u043c \u0456 \u0432\u0442\u043e\u043c\u043e\u044e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-masaz-lomi-lomi\">\u041c\u0430\u0441\u0430\u0436 \u043b\u043e\u043c\u0456-\u043b\u043e\u043c\u0456<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u0441\u0430\u0436\u0438\u0441\u0442 \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u0439\u043e\u0433\u043e, \u043f\u0435\u0440\u0435\u043a\u043e\u0447\u0443\u044e\u0447\u0438 \u043f\u043e \u0442\u0456\u043b\u0443 \u0431\u0430\u043c\u0431\u0443\u043a\u043e\u0432\u0456 \u043f\u0430\u043b\u0438\u0447\u043a\u0438 \u0437 \u0442\u0435\u043f\u043b\u043e\u044e \u043e\u043b\u0456\u0454\u044e \u0456 \u0437\u0432\u0443\u043a\u043e\u043c. \u0412\u0456\u043d \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0443\u0454 \u043d\u0435\u0440\u0432\u043e\u0432\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u043b\u0438\u0431\u043e\u043a\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 \u0442\u043a\u0430\u043d\u0438\u043d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0456\u043d \u043d\u0430\u0446\u0456\u043b\u0435\u043d\u0438\u0439 \u043d\u0430 \u0433\u043b\u0438\u0431\u043e\u043a\u0456 \u0448\u0430\u0440\u0438 \u043c'\u044f\u0437\u043e\u0432\u043e\u0457 \u0442\u0430 \u0441\u043f\u043e\u043b\u0443\u0447\u043d\u043e\u0457 \u0442\u043a\u0430\u043d\u0438\u043d\u0438. \u0422\u0438\u0441\u043a \u0443 \u043d\u044c\u043e\u043c\u0443 \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u043a\u0443\u0442\u043e\u043c 45 \u0433\u0440\u0430\u0434\u0443\u0441\u0456\u0432, \u0449\u043e \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u0442\u0438 \u043c\u0430\u0441\u0430\u0436\u043e\u0432\u0430\u043d\u0443 \u0442\u043a\u0430\u043d\u0438\u043d\u0443.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-masaz-shiatsu\">\u041c\u0430\u0441\u0430\u0436 \u0448\u0438\u0430\u0446\u0443<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435 \u044f\u043f\u043e\u043d\u0441\u044c\u043a\u0438\u0439 \u043c\u0430\u0441\u0430\u0436, \u044f\u043a\u0438\u0439 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454 \u0442\u0438\u0441\u043a \u043f\u0430\u043b\u044c\u0446\u044f\u043c\u0438 \u043d\u0430 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0456 \u043c\u0435\u0440\u0438\u0434\u0456\u0430\u043d\u0438. \u0412\u0456\u043d \u0437\u043d\u0456\u043c\u0430\u0454 \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0435\u043d\u0443 \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u0432 \u0442\u0456\u043b\u0456, \u0440\u0435\u0433\u0443\u043b\u044e\u0454 \u043e\u0431\u043c\u0456\u043d\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f.<\/p>","protected":false},"excerpt":{"rendered":"<p>Masa\u017cem nazywamy zabieg fizjoterapeutyczny, podczas kt\u00f3rego tkanki ulegaj\u0105 spr\u0119\u017cystemu odkszta\u0142ceniu. Polega on na oddzia\u0142ywaniu przez terapeut\u0119 bod\u017acami mechanicznymi na tkanki organizmu pacjenta. Mo\u017ce mie\u0107 on dzia\u0142anie relaksacyjne, przeciwobrz\u0119kowe, profilaktyczne lub pobudzaj\u0105ce. Natomiast masa\u017c leczniczy, to rodzaj masa\u017c przyczyniaj\u0105cego si\u0119 do poprawy zdrowia chorego. U\u017cywa si\u0119 go w profilaktyce, leczeniu i rehabilitacji chor\u00f3b ortopedycznych, neurologicznych, ginekologicznych, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-4959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Masa\u017c - jego historia i rodzaje - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Masa\u017c by\u0142 ju\u017c znany w okresie staro\u017cytnym, jednak jego rozw\u00f3j nast\u0105pi\u0142 p\u00f3\u017aniej. 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