{"id":5007,"date":"2022-04-28T21:43:29","date_gmt":"2022-04-28T19:43:29","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=5007"},"modified":"2023-06-23T09:06:18","modified_gmt":"2023-06-23T09:06:18","slug":"kontuzje-rowerowe-i-jak-ich-unikac","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/kontuzje-rowerowe-i-jak-ich-unikac\/","title":{"rendered":"\u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u043d\u0456 \u0442\u0440\u0430\u0432\u043c\u0438 \u0442\u0430 \u044f\u043a \u0457\u0445 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0411\u0430\u0436\u0430\u043d\u043d\u044f \u0433\u0430\u0440\u043d\u043e\u0457 \u043f\u043e\u0433\u043e\u0434\u0438, \u043f\u0435\u0440\u0435\u0434\u0447\u0443\u0442\u0442\u044f \u043f\u0435\u0440\u0448\u0438\u0445 \u0441\u043e\u043d\u044f\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u043c\u0435\u043d\u0456\u0432 \u0456 \u0440\u0430\u0434\u0456\u0441\u0442\u044c \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0449\u043e \u043d\u0430\u0440\u0435\u0448\u0442\u0456 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u0438 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0437 \u043f\u0456\u0434\u0432\u0430\u043b\u0443, \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u044e\u0442\u044c \u0443 \u043d\u0430\u0441 \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u044f\u043a\u043d\u0430\u0439\u0448\u0432\u0438\u0434\u0448\u0435 \u0432\u0438\u0457\u0445\u0430\u0442\u0438 \u0437 \u0434\u043e\u043c\u0443, \u043a\u043e\u043b\u0438 \u043c\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u043c\u043e \u043f\u0456\u0434 \u0441\u043e\u0431\u043e\u044e \u0434\u0432\u0430 \u043a\u043e\u043b\u0435\u0441\u0430. \u041e\u0434\u043d\u0430\u043a \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044f \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0434\u043e \u0434\u043e\u0440\u043e\u0433\u0438 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u043a\u0456\u043d\u0447\u0443\u0454\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u0435\u043c \u0430\u0431\u043e \u0442\u0440\u0430\u0432\u043c\u0430\u043c\u0438. \u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u043d\u0456 \u0442\u0440\u0430\u0432\u043c\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0442\u043e\u0433\u043e, \u0449\u043e \u0457\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456 \u043d\u0430\u0434\u043e\u0432\u0433\u043e \u0437\u0430\u043b\u0438\u0448\u0438\u0442\u044c\u0441\u044f \u043b\u0438\u0448\u0435 \u0443 \u0441\u0444\u0435\u0440\u0456 \u043c\u0440\u0456\u0439. \u041e\u0442\u0436\u0435, \u044f\u043a\u0456 \u0442\u0440\u0430\u0432\u043c\u0438 \u0454 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u043c\u0438 \u0441\u0435\u0440\u0435\u0434 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u0456\u0432 \u0456 \u044f\u043a \u0457\u0445 \u043c\u043e\u0436\u043d\u0430 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438\u0447\u0438\u043d\u0438 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0437\u043c\u0443<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0406\u0441\u043d\u0443\u0454 \u0432\u0456\u0441\u0456\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u0442\u0440\u0430\u0432\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u0456\u0432. \u0412\u043e\u043d\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u0432 \u0441\u0435\u0431\u0435<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u043e\u0433\u0430\u043d\u043e \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u043d\u0435 \u0441\u043f\u043e\u0440\u044f\u0434\u0436\u0435\u043d\u043d\u044f,<\/li>\n\n\n\n<li>\u043d\u0435\u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0438\u0439 \u043e\u0434\u044f\u0433,<\/li>\n\n\n\n<li>\u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0430 \u0432\u043e\u0434\u0456\u043d\u043d\u044f,<\/li>\n\n\n\n<li>\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044f \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0434\u043e \u0432\u043e\u0434\u0456\u043d\u043d\u044f,<\/li>\n\n\n\n<li>\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0447\u0430\u0441\u0443 \u043d\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0456\u044e,<\/li>\n\n\n\n<li>\u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u0434\u0456\u0454\u0442\u0430,<\/li>\n\n\n\n<li>\u043f\u043e\u0433\u0430\u043d\u0438\u0439 \u0431\u0456\u043e\u043c\u0435\u0445\u0430\u043d\u0456\u0447\u043d\u0438\u0439 \u0431\u0430\u043b\u0430\u043d\u0441,<\/li>\n\n\n\n<li>\u043d\u0435\u0449\u0430\u0441\u043d\u0456 \u0432\u0438\u043f\u0430\u0434\u043a\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u043d\u0456 \u0442\u0440\u0430\u0432\u043c\u0438 \u0442\u0430 \u0457\u0445 \u0432\u0438\u0434\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0440\u0430\u0432\u043c\u0438 \u043f\u043e\u0434\u0456\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u0433\u043e\u0441\u0442\u0440\u0456 \u0442\u0430<a href=\"https:\/\/www.sport.pl\/msrowery\/7,105130,15835693,kontuzje-rowerowe-lepiej-zapobiegac-niz-leczyc.html\"> \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f<\/a>. \u0413\u043e\u0441\u0442\u0440\u0456 \u0442\u0440\u0430\u0432\u043c\u0438 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0442\u0440\u0430\u043f\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456 \u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0430\u0431\u043e \u0437\u0456\u0442\u043a\u043d\u0435\u043d\u043d\u044f. \u0421\u0430\u043c\u0435 \u0442\u043e\u0434\u0456 \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0442\u0440\u0430\u043f\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0442\u0440\u0430\u0432\u043c\u0438 \u043a\u0438\u0441\u0442\u0435\u0439, \u0437\u0430\u043f'\u044f\u0441\u0442\u044c \u0456 \u0434\u043e\u043b\u043e\u043d\u044c,<a href=\"\/uk\/bol-w-lokciu-jakie-moga-byc-jego-powody\/\"> \u043b\u0456\u043a\u0442\u0456,<\/a> \u043f\u043b\u0435\u0447\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u0443, \u0430 \u0456\u043d\u043e\u0434\u0456 \u0439 \u0433\u043e\u043b\u043e\u0432\u0438.<br>\u041d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0442\u0440\u0430\u043f\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0433\u043e\u0441\u0442\u0440\u0456 \u0442\u0440\u0430\u0432\u043c\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0435\u0440\u0435\u043b\u043e\u043c\u0438 \u0437\u0430\u043f'\u044f\u0441\u0442\u044f, \u043b\u0456\u043a\u0442\u044f \u0442\u0430 \u043a\u043b\u044e\u0447\u0438\u0446\u0456,<\/li>\n\n\n\n<li>\u0432\u0438\u0432\u0438\u0445 \u043f\u043b\u0435\u0447\u043e-\u043a\u043b\u044e\u0447\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430,<\/li>\n\n\n\n<li>\u0441\u0430\u0434\u043d\u0430 \u0442\u0430 \u043f\u043e\u0440\u0456\u0437\u0438 \u0435\u043f\u0456\u0434\u0435\u0440\u043c\u0456\u0441\u0443.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u0442\u0440\u0430\u0432\u043c\u0438 \u0432\u0456\u0434 \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0456 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f\u043c \u0456 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e\u044e \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u043e\u044e \u0434\u043e \u043a\u0430\u0442\u0430\u043d\u043d\u044f. \u041d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 \u0442\u0440\u0430\u0432\u043c\u0438 \u0432\u0456\u0434 \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043a\u043e\u043b\u0456\u043d\u043d\u043e-\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u043e\u043d\u0444\u043b\u0456\u043a\u0442,<\/li>\n\n\n\n<li>\u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0442\u0435\u0440\u0442\u044f \u043a\u043b\u0443\u0431\u043e\u0432\u043e-\u0433\u043e\u043c\u0456\u043b\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430,<\/li>\n\n\n\n<li>\u0422\u0435\u043d\u0434\u0438\u043d\u043e\u043f\u0430\u0442\u0456\u044f \u0430\u0445\u0456\u043b\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u043b\u044f,<\/li>\n\n\n\n<li>\u0442\u0440\u0430\u0432\u043c\u0438 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u043e\u0433\u043e \u0442\u0430 \u0448\u0438\u0439\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u0434\u0456\u043b\u0456\u0432 \u0445\u0440\u0435\u0431\u0442\u0430.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5010 size-full\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/rowe1-scaled-e1651174225858.jpg\" alt=\"Wielu kontuzjom rowerowym mo\u017cna zapobiec.\" width=\"1200\" height=\"872\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/rowe1-scaled-e1651174225858.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/rowe1-scaled-e1651174225858-600x436.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/rowe1-scaled-e1651174225858-300x218.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/rowe1-scaled-e1651174225858-1024x744.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/rowe1-scaled-e1651174225858-768x558.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u043d\u0456 \u0442\u0440\u0430\u0432\u043c\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0435\u043d\u0434\u0438\u043d\u043e\u043f\u0430\u0442\u0456\u044f \u0430\u0445\u0456\u043b\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u043b\u044f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0438\u0433\u043d\u0430\u043b\u043e\u043c \u0434\u043e \u043d\u044c\u043e\u0433\u043e \u0454 \u0440\u0430\u043f\u0442\u043e\u0432\u0438\u0439, \u0440\u0456\u0437\u043a\u0438\u0439 \u0431\u0456\u043b\u044c, \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0441\u043a\u0443\u0442\u043e\u0441\u0442\u0456, \u043f\u043e\u0447\u0435\u0440\u0432\u043e\u043d\u0456\u043d\u043d\u044f \u0456 \u043d\u0430\u0431\u0440\u044f\u043a. \u0412\u0456\u043d \u0437'\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0430\u043c\u043e\u043c\u0443 \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0456 \u0437\u043d\u0438\u043a\u0430\u0454 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0457\u0437\u0434\u0438. \u041f\u0456\u0441\u043b\u044f \u0457\u0457 \u0437\u0430\u043a\u0456\u043d\u0447\u0435\u043d\u043d\u044f \u0437\u043d\u043e\u0432\u0443 \u0437'\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0431\u0456\u043b\u044c, \u0449\u043e \u0440\u043e\u0437\u043f\u0438\u0440\u0430\u0454, \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u0456\u0432 \u0432\u0438\u0449\u0435 \u043f'\u044f\u0442\u043a\u043e\u0432\u043e\u0457 \u043a\u0456\u0441\u0442\u043a\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bol-wiezadla-rzepki-czyli-kolano-skoczka\">\u0411\u0456\u043b\u044c \u0443 \u0437\u0432'\u044f\u0437\u043a\u0430\u0445 \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0457 \u0447\u0430\u0448\u0435\u0447\u043a\u0438, \u0430\u0431\u043e \u043a\u043e\u043b\u0456\u043d\u043e \u0441\u0442\u0440\u0438\u0431\u0443\u043d\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0432'\u044f\u0437\u043a\u0430 \u043d\u0430\u0434\u043a\u043e\u043b\u0456\u043d\u043a\u0430 \u0437'\u0454\u0434\u043d\u0443\u0454 \u043a\u043e\u043b\u0456\u043d\u043d\u0443 \u0447\u0430\u0448\u0435\u0447\u043a\u0443 \u0437 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class=\"wp-block-paragraph\">\u041f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u043d\u043e\u0457 \u0442\u0440\u0430\u0432\u043c\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u043d\u0435 \u0441\u043f\u043e\u0440\u044f\u0434\u0436\u0435\u043d\u043d\u044f. \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u043d\u0438\u0439 \u0437\u0430 \u0440\u043e\u0437\u043c\u0456\u0440\u043e\u043c \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0447\u0430\u0441\u0442\u043e \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0454 \u0431\u0456\u043b\u044c \u0443 \u0448\u0438\u0457, \u0437\u0430\u043f'\u044f\u0441\u0442\u044f\u0445, \u043f\u043b\u0435\u0447\u0430\u0445, \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 \u0442\u0430 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class=\"wp-block-paragraph\">\u041f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c, \u044f\u043a \u0432\u0438\u0440\u0443\u0448\u0430\u0442\u0438 \u0432 \u0434\u043e\u0440\u043e\u0433\u0443, \u0432\u0430\u0440\u0442\u043e \u0432\u0438\u0442\u0440\u0430\u0442\u0438\u0442\u0438 \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 15 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u0440\u043e\u0437\u043c\u0438\u043d\u043a\u0443. \u041e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0438 \u043c'\u044f\u0437\u0438 \u043d\u0456\u0433 \u0456 \u0440\u0443\u043a, \u043f\u0440\u0438\u0434\u0456\u043b\u044f\u044e\u0447\u0438 \u0443\u0432\u0430\u0433\u0443 \u043a\u043e\u043b\u0456\u043d\u043d\u0438\u043c \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u043c, \u0433\u043e\u043c\u0456\u043b\u043a\u043e\u0432\u043e\u0441\u0442\u043e\u043f\u043d\u0438\u043c \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u043c, \u0430\u0445\u0456\u043b\u043b\u043e\u0432\u0438\u043c \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u043b\u044f\u043c, \u043f\u043b\u0435\u0447\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u044f\u0441\u0443 \u0456 \u0445\u0440\u0435\u0431\u0442\u0443. \u041c\u043e\u0436\u043d\u0430 \u0440\u043e\u0431\u0438\u0442\u0438 \u0441\u0442\u0440\u0438\u0431\u043a\u0438, \u043c\u0430\u0445\u0438 \u043f\u043b\u0435\u0447\u0438\u043c\u0430, \u0431\u0456\u0433 \u043f\u0456\u0434\u0442\u044e\u043f\u0446\u0435\u043c \u0430\u0431\u043e \u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f. \u0422\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0441\u0456\u0434\u0430\u044e\u0447\u0438 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0457 \u043f\u0435\u0440\u0435\u0440\u0432\u0438, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0447\u043d\u0435\u043c\u043e \u0437 \u043a\u043e\u0440\u043e\u0442\u0448\u0438\u0445 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0439. \u041d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0439\u043c\u043e \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0435\u043a\u0456\u043f\u0456\u0440\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0448\u043e\u043b\u043e\u043c\u043e\u043c, \u0430 \u0434\u043b\u044f \u0434\u0430\u0443\u043d\u0445\u0456\u043b\u0443 \u0442\u0430 MTB - \u0449\u0435 \u0439 \u0449\u0438\u0442\u043a\u0430\u043c\u0438 \u0442\u0430 \u0431\u0440\u043e\u043d\u0435\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0442\u0440\u0438\u043c\u0443\u0439\u043c\u043e\u0441\u044f \u043d\u0430\u0448\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0445 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Jednak\u017ce nieodpowiednie przygotowanie do drogi cz\u0119sto ko\u0144czy si\u0119 b\u00f3lem lub urazem. Kontuzje rowerowe mog\u0105 spowodowa\u0107, ze na d\u0142ugi czas przeja\u017cd\u017cka na rowerze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[120,132,133],"class_list":["post-5007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci","tag-kontuzja","tag-kontuzje-rowerowe","tag-rower"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kontuzje rowerowe i jak ich unika\u0107 - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Niew\u0142a\u015bciwy sprz\u0119t, z\u0142a technika jazdy oraz brak odpowiedniego przygotowania do jazdy powoduje kontuzje rowerowe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/kontuzje-rowerowe-i-jak-ich-unikac\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kontuzje rowerowe i jak ich unika\u0107\" \/>\n<meta property=\"og:description\" content=\"Niew\u0142a\u015bciwy sprz\u0119t, z\u0142a technika jazdy oraz brak odpowiedniego przygotowania do jazdy powoduje kontuzje rowerowe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/uk\/kontuzje-rowerowe-i-jak-ich-unikac\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-28T19:43:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T09:06:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/04\/rower-e1651173860846.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/kontuzje-rowerowe-i-jak-ich-unikac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/kontuzje-rowerowe-i-jak-ich-unikac\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"Kontuzje rowerowe i jak ich unika\u0107\",\"datePublished\":\"2022-04-28T19:43:29+00:00\",\"dateModified\":\"2023-06-23T09:06:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/kontuzje-rowerowe-i-jak-ich-unikac\\\/\"},\"wordCount\":707,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/kontuzje-rowerowe-i-jak-ich-unikac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/rower-e1651173860846.jpg\",\"keywords\":[\"kontuzja\",\"kontuzje rowerowe\",\"rower\"],\"articleSection\":[\"Nowo\u015bci\"],\"inLanguage\":\"uk\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/kontuzje-rowerowe-i-jak-ich-unikac\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/kontuzje-rowerowe-i-jak-ich-unikac\\\/\",\"name\":\"Kontuzje rowerowe i jak ich unika\u0107 - 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