{"id":5016,"date":"2022-05-10T21:47:31","date_gmt":"2022-05-10T19:47:31","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=5016"},"modified":"2023-06-23T09:06:08","modified_gmt":"2023-06-23T09:06:08","slug":"jak-nie-obciazac-kregoslupa-pracujac-w-ogrodzie","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/jak-nie-obciazac-kregoslupa-pracujac-w-ogrodzie\/","title":{"rendered":"\u042f\u043a \u043d\u0435 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0443\u0436\u0438\u0442\u0438 \u0441\u043f\u0438\u043d\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0440\u043e\u0431\u043e\u0442\u0438 \u0432 \u0441\u0430\u0434\u0443?"},"content":{"rendered":"

\u0425\u043e\u0447\u0430 \u0434\u043e\u0433\u043b\u044f\u0434 \u0437\u0430 \u0441\u0430\u0434\u043e\u043c<\/a> \u0446\u0435 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0432\u0435\u043b\u0438\u043a\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f, \u0430\u043b\u0435 \u0439 \u0432\u0430\u0436\u043a\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u043f\u0440\u0430\u0446\u044f. \u0417\u0440\u0435\u0448\u0442\u043e\u044e, \u0431\u0430\u0433\u0430\u0442\u043e \u0441\u0430\u0434\u043e\u0432\u0438\u0445 \u0440\u043e\u0431\u0456\u0442 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u0441\u0442\u043e\u044f\u0447\u0438 \u0430\u0431\u043e \u0432 \u0440\u0443\u0441\u0456. \u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043a\u043e\u043f\u0430\u0442\u0438, \u0437\u0433\u0440\u0456\u0431\u0430\u0442\u0438 \u0430\u0431\u043e \u043a\u043e\u0441\u0438\u0442\u0438, \u0449\u043e\u0431 \u043d\u0435 \u043f\u043e\u0448\u043a\u043e\u0434\u0438\u0442\u0438 \u0441\u043f\u0438\u043d\u0443 \u0456 \u044f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0445\u0440\u0435\u0431\u0435\u0442 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0440\u043e\u0431\u043e\u0442\u0438 \u0432 \u0441\u0430\u0434\u0443?<\/p>\n\n\n\n

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\u0412\u0441\u0435, \u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438 - \u0446\u0435 \u043d\u0435 \u043d\u0430\u0434\u0442\u043e \u0448\u0432\u0438\u0434\u043a\u043e \u043f\u043e\u0431\u0456\u0433\u0430\u0442\u0438 \u043d\u0430 \u043c\u0456\u0441\u0446\u0456 \u0430\u0431\u043e \u043f\u043e \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443, \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0441\u043a\u0440\u0443\u0447\u0443\u0432\u0430\u043d\u044c \u0442\u0443\u043b\u0443\u0431\u0430 \u0456 \u0440\u043e\u0437\u0433\u0438\u043d\u0430\u043d\u044c \u0440\u0443\u043a, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0442\u0440\u043e\u0445\u0438 \u043f\u043e\u043c\u0430\u0445\u0430\u0442\u0438 \u043d\u043e\u0433\u0430\u043c\u0438. \u0422\u0430\u043a\u0430 \u0440\u043e\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0454 \u043c'\u044f\u0437\u0438 \u0434\u043e \u0440\u043e\u0431\u043e\u0442\u0438.<\/p>\n\n\n\n

\u042f\u043a \u043d\u0435 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0443\u0436\u0443\u0432\u0430\u0442\u0438 \u0445\u0440\u0435\u0431\u0435\u0442 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043a\u043e\u043f\u0430\u043d\u043d\u044f?<\/h2>\n\n\n\n

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\u0412\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0434\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u043a\u0438 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043a\u043e\u043f\u0430\u0442\u0438. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0430 \u0446\u0456\u0454\u0457 \u0440\u043e\u0431\u043e\u0442\u0438 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e\u0431 \u0440\u043e\u0431\u0438\u0442\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456, \u043f\u043e\u0432\u0442\u043e\u0440\u044e\u0432\u0430\u043d\u0456 \u0440\u0443\u0445\u0438, \u0430 \u043d\u0435 \u0445\u0430\u043e\u0442\u0438\u0447\u043d\u0456 \u0442\u0430 \u0432\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u0456. \u0423 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0456\u0439 \u043f\u043e\u0437\u0456 \u0441\u043f\u0438\u043d\u0430 \u043f\u0440\u043e\u0433\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u043c\u0456\u043d\u0456\u043c\u0430\u043b\u044c\u043d\u043e, \u0430 \u043a\u043e\u043b\u0456\u043d\u0430 \u0441\u0438\u043b\u044c\u043d\u043e \u0437\u0456\u0433\u043d\u0443\u0442\u0456. \u041d\u0430 \u0432\u0456\u0434\u043c\u0456\u043d\u0443 \u0432\u0456\u0434 \u043d\u0435\u0457, \u043f\u043e\u0433\u0430\u043d\u0430 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0438\u043c \u043d\u0430\u0445\u0438\u043b\u043e\u043c \u0432\u043f\u0435\u0440\u0435\u0434, \u0432\u0438\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a \u0456 \u043f\u043e\u0433\u0430\u043d\u0438\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u0440\u0443\u0445\u0456\u0432.<\/p>\n\n\n\n

\"Zawsze<\/h2>\n\n\n\n

\u042f\u043a \u043d\u0435 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0443\u0436\u0443\u0432\u0430\u0442\u0438 \u0441\u043f\u0438\u043d\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0441\u0430\u0434\u043a\u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440 \u0456 \u043f\u0440\u043e\u043f\u043e\u043b\u043a\u0438 \u0433\u0440\u044f\u0434\u043e\u043a?<\/h2>\n\n\n\n

\u0420\u043e\u0431\u043e\u0442\u0430, \u044f\u043a\u0443 \u043c\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u0454\u043c\u043e \u0431\u043b\u0438\u0437\u044c\u043a\u043e \u0434\u043e \u0437\u0435\u043c\u043b\u0456, \u043d\u0435 \u0454 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u044e \u0434\u043b\u044f \u043d\u0430\u0441, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0441\u0442\u0432\u043e\u0440\u044e\u0454 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0441\u043f\u0438\u043d\u0443. \u0414\u043b\u044f \u043d\u0438\u0445 \u043c\u0438 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0437\u0432\u0435\u0440\u0442\u0430\u0442\u0438 \u043f\u0438\u043b\u044c\u043d\u0443 \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0442\u0435, \u0432 \u044f\u043a\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u043c\u0438 \u043f\u0440\u0430\u0446\u044e\u0454\u043c\u043e.
\u041f\u0430\u043c'\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u0441\u0442\u043e\u044f\u043d\u043d\u044f \u043d\u0430 \u043a\u043e\u043b\u0456\u043d\u0430\u0445 - \u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u0437\u0434\u043e\u0440\u043e\u0432\u0456\u0448\u0438\u0445 \u043f\u043e\u0437\u0438\u0446\u0456\u0439. \u041e\u0434\u043d\u0430\u043a \u0437\u0430\u0432\u0436\u0434\u0438 \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e. \u0429\u043e\u0433\u043e\u0434\u0438\u043d\u0438 \u0432\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435 \u0456 \u043f\u043e\u0442\u044f\u0433\u0443\u0439\u0442\u0435\u0441\u044f, \u0432\u0438\u0442\u044f\u0433\u0430\u0439\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432\u0433\u043e\u0440\u0443 \u0456 \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0438\u043f\u0440\u044f\u043c\u043b\u044f\u0439\u0442\u0435 \u0441\u043f\u0438\u043d\u0443. \u0412\u0438\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f, \u0432\u0435\u043b\u0438\u043a\u043e\u044e \u043f\u043e\u043c\u0438\u043b\u043a\u043e\u044e \u0454 \u0440\u043e\u0431\u043e\u0442\u0430 \u0441\u0438\u0434\u044f\u0447\u0438 \u043d\u0430 \u043d\u0438\u0437\u044c\u043a\u043e\u043c\u0443 \u0441\u0442\u0456\u043b\u044c\u0446\u0456. \u0422\u0430\u043a\u043e\u0436 \u043d\u0435 \u0431\u0430\u0436\u0430\u043d\u043e \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u043d\u0430\u0432\u043f\u043e\u0447\u0456\u043f\u043a\u0438, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0446\u0435 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0431\u0456\u043b\u044c \u0432 \u043d\u043e\u0433\u0430\u0445 \u0456 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0445\u0440\u0435\u0431\u0435\u0442.<\/p>\n\n\n\n

\u0429\u0435 \u043e\u0434\u043d\u0430 \u043f\u043e\u043c\u0438\u043b\u043a\u0430 - \u0441\u0442\u043e\u044f\u0442\u0438 \u043f\u0440\u044f\u043c\u043e \u0456 \u043d\u0430\u0445\u0438\u043b\u044f\u0442\u0438\u0441\u044f \u0434\u043e \u0437\u0435\u043c\u043b\u0456. \u0422\u043e\u0434\u0456 \u043d\u0430 \u043d\u0430\u0448 \u0445\u0440\u0435\u0431\u0435\u0442 \u0434\u0456\u0454 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0432 \u043a\u0456\u043b\u044c\u043a\u0430 \u0441\u043e\u0442\u0435\u043d\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432! \u0429\u043e\u0431 \u0434\u043e\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0447\u043e\u0433\u043e\u0441\u044c \u043d\u0438\u0437\u044c\u043a\u043e\u0433\u043e, \u043c\u0438 \u0437\u0430\u0432\u0436\u0434\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u0454\u043c\u043e \u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f, \u0437\u0433\u0438\u043d\u0430\u044e\u0447\u0438 \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0456\u043d\u0430\u0445, \u0432\u0456\u0434\u0441\u0443\u0432\u0430\u044e\u0447\u0438 \u0441\u0456\u0434\u043d\u0438\u0446\u0456 \u043d\u0430\u0437\u0430\u0434 \u0456 \u0442\u0440\u0438\u043c\u0430\u044e\u0447\u0438 \u0441\u043f\u0438\u043d\u0443 \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e \u043f\u0440\u044f\u043c\u043e.<\/p>\n\n\n\n

\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043c\u0438?<\/h2>\n\n\n\n

\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0445 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0456\u0432 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u043d\u0430\u0448\u0443 \u0441\u043f\u0438\u043d\u0443 \u043f\u0456\u0434 \u0437\u0430\u0433\u0440\u043e\u0437\u0443. \u042f\u043a\u0449\u043e \u0432\u0438 \u043f\u0440\u0430\u0446\u044e\u0454\u0442\u0435 \u0456\u0437 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0432\u0430\u0436\u043a\u0438\u043c\u0438 \u0433\u0440\u0430\u0431\u043b\u044f\u043c\u0438 \u0430\u0431\u043e \u043b\u043e\u043f\u0430\u0442\u043e\u044e, \u0430\u0431\u043e \u0432\u0438\u043b\u0430\u043c\u0438 \u0456\u0437 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c \u0434\u0435\u0440\u0436\u0430\u043a\u043e\u043c, \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u043c\u0443\u0448\u0435\u043d\u0456 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u0442\u0438 \u0443 \u0437\u0456\u0433\u043d\u0443\u0442\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456, \u0449\u043e \u043f\u0440\u0438\u0437\u0432\u0435\u0434\u0435 \u0434\u043e \u0431\u043e\u043b\u044e \u0432 \u0441\u043f\u0438\u043d\u0456 \u0442\u0430 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u0441\u043f\u0438\u043d\u0438. \u0429\u043e\u0431 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u0446\u044c\u043e\u043c\u0443, \u0441\u043b\u0456\u0434 \u043f\u0456\u0434\u0431\u0438\u0440\u0430\u0442\u0438 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0432\u0430\u0448\u043e\u0433\u043e \u0437\u0440\u043e\u0441\u0442\u0443 \u0442\u0430 \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0438 \u043b\u0435\u0433\u043a\u0435 \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f.<\/p>\n\n\n\n

\u041f\u0456\u0434 \u0447\u0430\u0441 \u0440\u043e\u0431\u043e\u0442\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e, \u0430 \u0441\u0430\u043c\u0443 \u0440\u043e\u0431\u043e\u0442\u0443 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0442\u0456\u043b\u0430 - \u0442\u043e\u0431\u0442\u043e \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u044e, \u043d\u0435 \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u044e\u0447\u0438\u0441\u044c \u0443\u0431\u0456\u043a. \u0422\u0430\u043a\u043e\u0436 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0440\u043e\u0431\u043e\u0442\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u0435\u0440\u0435\u0440\u0432\u0438 \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 \u0449\u043e\u0433\u043e\u0434\u0438\u043d\u0438.<\/p>\n\n\n\n

\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438, \u044f\u043a \u043d\u0435 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0443\u0436\u0443\u0432\u0430\u0442\u0438 \u0445\u0440\u0435\u0431\u0435\u0442 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0440\u043e\u0431\u043e\u0442\u0438 \u0432 \u0441\u0430\u0434\u0443.<\/h2>\n\n\n\n
    \n
  • \u041d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0439\u0442\u0435 \u0447\u0430\u0441\u0442\u043e \u0437\u043c\u0456\u043d\u044e\u0432\u0430\u0442\u0438 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f, \u0432 \u044f\u043a\u043e\u043c\u0443 \u0432\u0438 \u043f\u0440\u0430\u0446\u044e\u0454\u0442\u0435,<\/li>\n\n\n\n
  • \u0420\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c \u0440\u043e\u0431\u043e\u0442\u0443 \u0442\u0430\u043a, \u0449\u043e\u0431 \u0440\u0456\u0437\u043d\u0456 \u0432\u0438\u0434\u0438 \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0437\u043c\u0456\u043d\u044e\u0432\u0430\u043b\u0438\u0441\u044f \u043f\u043e \u0447\u0435\u0440\u0437\u0456,<\/li>\n\n\n\n
  • \u043d\u0435 \u0440\u043e\u0431\u0456\u0442\u044c \u0440\u0456\u0437\u043a\u0438\u0445 \u0440\u0443\u0445\u0456\u0432,<\/li>\n\n\n\n
  • \u041d\u043e\u0441\u0456\u0442\u044c \u0432\u0430\u0436\u043a\u0456 \u0440\u0435\u0447\u0456 \u0442\u0456\u043b\u044c\u043a\u0438 \u0442\u043e\u0434\u0456, \u043a\u043e\u043b\u0438 \u0446\u0435 \u0434\u0456\u0439\u0441\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e,<\/li>\n\n\n\n
  • \u0440\u043e\u0437\u0434\u0456\u043b\u0456\u0442\u044c \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0432\u0430\u043d\u0442\u0430\u0436 \u043d\u0430 \u043c\u0435\u043d\u0448\u0456 \u0447\u0430\u0441\u0442\u0438\u043d\u0438,<\/li>\n\n\n\n
  • \u043d\u0435 \u0437\u0433\u0438\u043d\u0430\u0439\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 - \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0446\u044c\u043e\u0433\u043e \u0437\u0456\u0433\u043d\u0456\u0442\u044c \u043d\u043e\u0433\u0438,<\/li>\n\n\n\n
  • \u043d\u0435 \u043f\u0440\u0430\u0446\u044e\u0439\u0442\u0435 \u0437 \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u043c\u0438 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u044e \u0440\u0443\u043a\u0430\u043c\u0438,<\/li>\n\n\n\n
  • \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0440\u043e\u0437\u043c\u0438\u043d\u0430\u0442\u0438 \u0441\u0443\u0433\u043b\u043e\u0431\u0438 \u043f\u0435\u0440\u0435\u0434 \u0440\u043e\u0431\u043e\u0442\u043e\u044e,<\/li>\n\n\n\n
  • \u041a\u043e\u0436\u043d\u0456 \u043f\u0456\u0432\u0433\u043e\u0434\u0438\u043d\u0438-\u0433\u043e\u0434\u0438\u043d\u0443 \u0440\u043e\u0431\u0456\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u0432\u0443 \u0456 \u0440\u0443\u0445\u0430\u0439\u0442\u0435\u0441\u044f,<\/li>\n\n\n\n
  • \u043a\u0443\u043f\u0443\u0439\u0442\u0435 \u0437\u0440\u0443\u0447\u043d\u0456 \u043b\u0435\u0433\u043a\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438, \u044f\u043a\u0456 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u044e\u0442\u044c \u0432\u0430\u0448\u043e\u043c\u0443 \u0437\u0440\u043e\u0441\u0442\u0443<\/li>\n\n\n\n
  • \u0440\u043e\u0437\u043c\u0456\u0441\u0442\u0456\u0442\u044c \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438 \u0442\u0430\u043a, \u0449\u043e\u0431 \u0432\u0430\u043c \u043d\u0435 \u0434\u043e\u0432\u043e\u0434\u0438\u043b\u043e\u0441\u044f \u043d\u0430\u0445\u0438\u043b\u044f\u0442\u0438\u0441\u044f, \u0449\u043e\u0431 \u0432\u0437\u044f\u0442\u0438 \u0457\u0445,<\/li>\n\n\n\n
  • \u0434\u0431\u0430\u0439\u043b\u0438\u0432\u043e \u0441\u0442\u0430\u0432\u0438\u0442\u0438\u0441\u044c \u0434\u043e \u0441\u0432\u043e\u0457\u0445 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0456\u0432, \u0449\u043e\u0431 \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u0441\u043e\u0431\u0456 \u0440\u043e\u0431\u043e\u0442\u0443.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    Cho\u0107 piel\u0119gnacja ogrodu to du\u017ca przyjemno\u015b\u0107, jest ona r\u00f3wnie\u017c ci\u0119\u017ck\u0105 fizyczn\u0105 prac\u0105. Du\u017co aktywno\u015bci w ogrodzie wykonujemy bowiem na stoj\u0105co lub w ruchu. Jak prawid\u0142owo wykonywa\u0107 kopanie, grabienie czy koszenie, \u017ceby nie bola\u0142y nas plecy i jak nie obci\u0105\u017ca\u0107 kr\u0119gos\u0142upa przy pracach w ogrodzie? Pami\u0119taj o rozgrzewce. D\u0142ugotrwa\u0142e pielenie, podnoszenie skrzynek czy kopanie rabat, to […]<\/p>\n","protected":false},"author":1,"featured_media":5018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-5016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci"],"acf":[],"yoast_head":"\nJak nie obci\u0105\u017ca\u0107 kr\u0119gos\u0142upa pracuj\u0105c w ogrodzie? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Warto wiedzie\u0107, jak nie obci\u0105\u017ca\u0107 kr\u0119gos\u0142upa podczas prac w ogrodzie. 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