{"id":5080,"date":"2022-06-13T23:02:32","date_gmt":"2022-06-13T21:02:32","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=5080"},"modified":"2023-06-23T09:04:07","modified_gmt":"2023-06-23T09:04:07","slug":"jak-zadbac-o-kregoslup-dzwigajac-zakupy","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/jak-zadbac-o-kregoslup-dzwigajac-zakupy\/","title":{"rendered":"\u042f\u043a \u043f\u043e\u0434\u0431\u0430\u0442\u0438 \u043f\u0440\u043e \u0441\u043f\u0438\u043d\u0443, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043d\u043e\u0441\u0438\u0442\u0435 \u043f\u043e\u043a\u0443\u043f\u043a\u0438?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u041d\u0430\u0448\u0456 \u0449\u043e\u0434\u0435\u043d\u043d\u0456 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0441\u0442\u0430\u044e\u0442\u044c \u0432\u0441\u0435 \u0432\u0430\u0436\u0447\u0438\u043c\u0438 \u0456 \u0432\u0430\u0436\u0447\u0438\u043c\u0438. \u041c\u0438 \u043a\u0443\u043f\u0443\u0454\u043c\u043e \u0432\u0441\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u0456 \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432. \u042f\u043a\u0449\u043e \u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u043c\u043e \u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0447\u0438\u0441\u0442\u0435 \u043f\u0430\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u0437\u0430\u043c\u0456\u043d\u044e\u044e\u0447\u0438 \u043f\u043b\u0430\u0441\u0442\u0438\u043a \u043d\u0430 \u0441\u043a\u043b\u043e \u0434\u043b\u044f \u0431\u0430\u0433\u0430\u0442\u043e\u0440\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f, \u0442\u043e \u0432\u0430\u0433\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u044f\u043a\u0456 \u043c\u0438 \u043a\u0443\u043f\u0443\u0454\u043c\u043e, \u0437\u043d\u0430\u0447\u043d\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f. \u041f\u0440\u043e\u0442\u0435 \u043d\u0435 \u0432\u0441\u0456 \u0437\u043d\u0430\u044e\u0442\u044c, \u0449\u043e \u043d\u043e\u0441\u0438\u0442\u0438 \u0432\u0430\u0436\u043a\u0456 \u0441\u0443\u043c\u043a\u0438 \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432'\u044f. \u0426\u0435 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0431\u043e\u043b\u044e \u0432 \u0437\u0430\u043f'\u044f\u0441\u0442\u044f\u0445, \u0440\u0443\u043a\u0430\u0445, \u043f\u043b\u0435\u0447\u0430\u0445 \u0456 \u0445\u0440\u0435\u0431\u0442\u0456, \u0456, \u0437\u0440\u0435\u0448\u0442\u043e\u044e, \u0432\u043f\u043b\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u043d\u0430\u0448\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ciezkie-zakupy-duze-zagrozenie\">\u0412\u0430\u0436\u043a\u0456 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\u0437\u0430\u043f'\u044f\u0441\u0442\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043d\u0430 \u043f\u043b\u0435\u0447\u0456 \u0456 \u0441\u0442\u0435\u0433\u043d\u0430. \u0417\u0430\u043d\u0430\u0434\u0442\u043e \u0432\u0435\u043b\u0438\u043a\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0442\u0456\u043b\u043e \u0442\u0430\u043a\u043e\u0436 \u043c\u0430\u0454 \u0437\u043d\u0430\u0447\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u043a\u0443\u0442 \u043d\u0430\u0445\u0438\u043b\u0443 \u0442\u0456\u043b\u0430.<br>\u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u043f\u043e\u043a\u043e\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0432 \u0440\u0443\u043a\u0430\u0445, \u0431\u0456\u043b\u044c \u0443 \u0437\u0430\u043f'\u044f\u0441\u0442\u044f\u0445, \u0440\u0443\u043a\u0430\u0445, \u043f\u043b\u0435\u0447\u0430\u0445 \u0430\u0431\u043e \u0441\u043f\u0438\u043d\u0456 \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u0456 \u0432\u0430\u0436\u043a\u0438\u0445 \u043f\u043e\u043a\u0443\u043f\u043e\u043a, \u0432\u0430\u043c \u0441\u043b\u0456\u0434 \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0441\u043f\u043e\u0441\u0456\u0431 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0430\u0436\u043a\u0438\u0445 \u0441\u0443\u043c\u043e\u043a. \u041f\u0440\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043d\u043e\u0441\u0456\u043d\u043d\u0456 \u043d\u0430 \u0445\u0440\u0435\u0431\u0435\u0442 \u0434\u0456\u044e\u0442\u044c \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0456 \u0441\u0438\u043b\u0438 \u0441\u0442\u0438\u0441\u043d\u0435\u043d\u043d\u044f \u0442\u0430 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f. \u0426\u0435 \u0437\u043c\u0443\u0448\u0443\u0454 \u043c'\u044f\u0437\u0438-\u0437\u0432'\u044f\u0437\u043a\u0438 \u043f\u043e\u0441\u0438\u043b\u0435\u043d\u043e \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043d\u0430\u0434 \u043c\u0456\u0436\u0445\u0440\u0435\u0431\u0446\u0435\u0432\u0438\u043c\u0438 \u0434\u0438\u0441\u043a\u0430\u043c\u0438. \u041e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u043e \u043d\u043e\u0441\u0438\u0442\u0438 \u0432\u0430\u0436\u043a\u0456 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u043d\u0430 \u043e\u0434\u043d\u043e\u043c\u0443 \u0431\u043e\u0446\u0456. \u041a\u043e\u043b\u0438 \u043c\u0438 \u043d\u043e\u0441\u0438\u043c\u043e \u0430\u0441\u0438\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u0456 \u0441\u0443\u043c\u043a\u0438, \u0441\u0438\u043b\u0438, \u0449\u043e \u0434\u0456\u044e\u0442\u044c \u043d\u0430 \u0441\u0443\u0433\u043b\u043e\u0431 \u0442\u0456\u043b\u044c\u043a\u0438 \u0437 \u043e\u0434\u043d\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u0441\u0442\u0438\u0441\u043a\u0430\u044e\u0442\u044c \u043e\u0434\u043d\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043d\u0430\u0448\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u0430 \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u044f\u043a \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u043c\u0456\u0436\u0445\u0440\u0435\u0431\u0446\u0435\u0432\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u0430, \u0442\u0430\u043a \u0456 \u0441\u0438\u043b\u044c\u043d\u0435 \u0441\u0442\u0438\u0441\u043d\u0435\u043d\u043d\u044f \u043c\u0456\u0436\u0445\u0440\u0435\u0431\u0446\u0435\u0432\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430, \u0449\u043e \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0440\u0456\u0437\u043d\u0456 \u0431\u043e\u043b\u044c\u043e\u0432\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438.<br>\u0427\u0430\u0441\u0442\u0435 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044f \u0432\u0430\u0436\u043a\u0438\u0445 \u043f\u043e\u043a\u0443\u043f\u043e\u043a \u0441\u043f\u0440\u0438\u044f\u0454 \u0446\u044c\u043e\u043c\u0443:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0431\u0456\u043b\u044c \u0443 \u0437\u0430\u043f'\u044f\u0441\u0442\u0456,<\/li>\n\n\n\n<li>\u043e\u043d\u0456\u043c\u0456\u043d\u043d\u044f \u0442\u0430 \u043f\u043e\u043a\u043e\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0432 \u0440\u0443\u043a\u0430\u0445,<\/li>\n\n\n\n<li>\u0431\u0456\u043b\u044c \u0443 \u0448\u0438\u0457 \u0442\u0430 \u0432\u0435\u0440\u0445\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0441\u043f\u0438\u043d\u0438,<\/li>\n\n\n\n<li><a href=\"\/uk\/bol-w-lokciu-jakie-moga-byc-jego-powody\/\">\u0422\u0435\u043d\u0434\u0438\u043d\u0456\u0442 \u043b\u0456\u043a\u0442\u044c\u043e\u0432\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430,<\/a><\/li>\n\n\n\n<li>\u0433\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0431\u0456\u043b\u044c,<\/li>\n\n\n\n<li>\u043f\u043e\u0440\u0430\u043d\u0435\u043d\u043d\u044f \u043f\u043b\u0435\u0447\u0430,<\/li>\n\n\n\n<li>\u043e\u043d\u0456\u043c\u0456\u043d\u043d\u044f \u0440\u0443\u043a, \u043f\u043b\u0435\u0447\u0435\u0439,<\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5083 size-full\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/06\/pexels-porapak-apichodilok-346752-scaled-1.jpg\" alt=\"D\u017awiganie zakup\u00f3w nie s\u0142u\u017cy zdrowiu.\" width=\"2560\" height=\"1559\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/06\/pexels-porapak-apichodilok-346752-scaled-1.jpg 2560w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/06\/pexels-porapak-apichodilok-346752-scaled-1-600x365.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/06\/pexels-porapak-apichodilok-346752-scaled-1-300x183.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/06\/pexels-porapak-apichodilok-346752-scaled-1-1024x624.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/06\/pexels-porapak-apichodilok-346752-scaled-1-768x468.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/06\/pexels-porapak-apichodilok-346752-scaled-1-1536x935.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/06\/pexels-porapak-apichodilok-346752-scaled-1-2048x1247.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-chronic-swoj-kregoslup-noszac-ciezkie-zakupy\">\u042f\u043a \u0437\u0430\u0445\u0438\u0441\u0442\u0438\u0442\u0438 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u0456 \u0432\u0430\u0436\u043a\u0438\u0445 \u043f\u043e\u043a\u0443\u043f\u043e\u043a?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u043c'\u044f\u0437\u0438 \u0456 \u0437\u0430\u043f'\u044f\u0441\u0442\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0441\u043f\u0438\u043d\u0443 \u0456 \u043f\u043b\u0435\u0447\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c\u0438 - \u0446\u0435 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0432\u0430\u0433\u0443, \u044f\u043a\u0443 \u0432\u0438 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u0435, \u0449\u043e\u0431 \u0432\u043e\u043d\u0430 \u043d\u0435 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u043b\u0430 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f. \u041e\u0434\u043d\u0430\u043a, \u044f\u043a\u0449\u043e \u043d\u0430\u043c \u0432\u0441\u0435 \u0436 \u0434\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043d\u043e\u0441\u0438\u0442\u0438 \u0449\u043e\u0441\u044c \u0432\u0430\u0436\u043a\u0435, \u0432\u0430\u0440\u0442\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0456 <a href=\"http:\/\/www.ulgadlakregoslupa.pl\/Wiedza\/Dzwigaj-madrze-i-z-umiarem.html\">\u0442\u0435\u0445\u043d\u0456\u043a\u0430 \u043f\u0456\u0434\u0439\u043e\u043c\u0443<\/a>. \u041d\u0456 \u0432 \u044f\u043a\u043e\u043c\u0443 \u0440\u0430\u0437\u0456 \u043d\u0435 \u043d\u0430\u0445\u0438\u043b\u044f\u0439\u0442\u0435\u0441\u044f \u0437 \u043f\u0440\u044f\u043c\u0438\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438, \u0437\u0456\u0433\u043d\u0443\u0432\u0448\u0438 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u0438\u0439 \u0432\u0456\u0434\u0434\u0456\u043b \u0445\u0440\u0435\u0431\u0442\u0430, \u0449\u043e\u0431 \u043f\u0456\u0434\u043d\u044f\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0456\u0441\u043d\u0443\u0454 \u0440\u0438\u0437\u0438\u043a \u043f\u0440\u043e\u0442\u0440\u0443\u0437\u0456\u0457 \u043c\u0456\u0436\u0445\u0440\u0435\u0431\u0446\u0435\u0432\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0436 \u044f\u043a \u043f\u0456\u0434\u043d\u0456\u043c\u0430\u0442\u0438 \u0432\u0430\u0436\u043a\u0456 \u0441\u0443\u043c\u043a\u0438, \u043d\u0435 \u043f\u043e\u0448\u043a\u043e\u0434\u0438\u0432\u0448\u0438 \u0441\u043f\u0438\u043d\u0443? \u041d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u0442\u044f\u0433\u043d\u0456\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u043c\u0438 \u043f\u043e\u043e\u0434\u0438\u043d\u0446\u0456. \u041f\u0456\u0434\u043d\u0456\u043c\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432\u0430\u0436\u043a\u0435, \u043f\u0440\u0438\u0441\u0456\u0432\u0448\u0438 \u043d\u0430\u0432\u043f\u043e\u0447\u0456\u043f\u043a\u0438, \u0430 \u043d\u0435 \u043d\u0430\u0445\u0438\u043b\u044f\u044e\u0447\u0438\u0441\u044c. \u0412\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0437\u043b\u0435\u0433\u043a\u0430 \u043f\u0440\u0438\u0441\u0456\u0441\u0442\u0438 \u0456, \u0432\u0442\u044f\u0433\u043d\u0443\u0432\u0448\u0438 \u0436\u0438\u0432\u0456\u0442, \u0432\u0437\u044f\u0442\u0438 \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u0431\u0456\u043b\u044c\u0448\u0435 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\u0429\u043e\u0431 \u043d\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u0436\u0456\u043b\u044c \u0456 \u043c\u043e\u043c\u0435\u043d\u0442 \u0441\u0438\u043b\u0438, \u0449\u043e \u0434\u0456\u0454 \u043d\u0430 \u0445\u0440\u0435\u0431\u0435\u0442, \u0432\u0430\u0440\u0442\u043e \u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0432\u0430\u0436\u043a\u0456 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0438 \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u0431\u043b\u0438\u0436\u0447\u0435 \u0434\u043e \u0442\u0456\u043b\u0430. \u0407\u0445 \u043c\u043e\u0436\u043d\u0430 \u043d\u043e\u0441\u0438\u0442\u0438 \u0441\u043f\u0435\u0440\u0435\u0434\u0443 \u0430\u0431\u043e \u0437\u0437\u0430\u0434\u0443. \u0422\u0430\u043a\u043e\u0436 \u0434\u0443\u0436\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 \u043d\u0430\u043f\u043b\u0456\u0447\u043d\u0443 \u0441\u0443\u043c\u043a\u0443 \u043d\u0430 \u0440\u044e\u043a\u0437\u0430\u043a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u043d\u0435\u0441\u0442\u0438 \u0432\u0430\u0436\u043a\u0456 \u043f\u043e\u043a\u0443\u043f\u043a\u0438, \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u043a\u0440\u0430\u0449\u0435 \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u0457\u0445 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044f \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0433\u043e\u0441\u043f\u043e\u0434\u0430\u0440\u0441\u044c\u043a\u043e\u0457 \u0441\u0443\u043c\u043a\u0438 \u043d\u0430 \u043a\u043e\u043b\u0435\u0441\u0430\u0445. \u0426\u0435 \u0437\u043d\u0430\u0447\u043d\u043e \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u044c \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 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\u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0434\u043e\u0434\u043e\u043c\u0443 \u0431\u0435\u0437 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u043d\u0435\u0441\u0442\u0438 \u0457\u0445 \u0443 \u0440\u0443\u043a\u0430\u0445, \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0447\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043c'\u044f\u0437\u0438, \u0437\u0430\u043f'\u044f\u0441\u0442\u044f, \u043f\u043b\u0435\u0447\u0456 \u0442\u0430 \u0441\u043f\u0438\u043d\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-zrobic-kiedy-po-przenoszeniu-ciezarow-zabola-nas-plecy\">\u0429\u043e \u0440\u043e\u0431\u0438\u0442\u0438, \u043a\u043e\u043b\u0438 \u0431\u043e\u043b\u0438\u0442\u044c \u0441\u043f\u0438\u043d\u0430 \u043f\u0456\u0441\u043b\u044f \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044f \u0432\u0430\u043d\u0442\u0430\u0436\u0456\u0432?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u043b\u0438 \u0432\u0438 \u043f\u0440\u0438\u0439\u0448\u043b\u0438 \u0434\u043e\u0434\u043e\u043c\u0443 \u0437 \u0432\u0430\u0436\u043a\u0438\u043c\u0438 \u0441\u0443\u043c\u043a\u0430\u043c\u0438, \u043b\u044f\u0436\u0442\u0435 \u043d\u0430 \u043a\u0438\u043b\u0438\u043c \u0456 \u0432\u0438\u043a\u043e\u043d\u0430\u0439\u0442\u0435 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438. \u0427\u0435\u0440\u0435\u0437 15-20 \u0445\u0432\u0438\u043b\u0438\u043d \u0432\u0438 \u0432\u0456\u0434\u0447\u0443\u0454\u0442\u0435 \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f. \u0414\u043e\u043c\u0430\u0448\u043d\u0456 \u0437\u0430\u0441\u043e\u0431\u0438 \u0432\u0456\u0434 \u0431\u043e\u043b\u044e \u0432 \u0441\u043f\u0438\u043d\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043d\u0435 \u043c\u0435\u043d\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f\u043a\u0449\u043e \u0440\u0430\u043f\u0442\u043e\u0432\u043e \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0431\u0456\u043b\u044c \u043f\u0440\u0438 \u043f\u0456\u0434\u0439\u043e\u043c\u0456, \u0446\u0435 \u043c\u043e\u0436\u0435 \u0432\u0438\u044f\u0432\u0438\u0442\u0438\u0441\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u043c \u0444\u0456\u043a\u0441\u0430\u0446\u0456\u0457 \u0443 \u0437\u0456\u0433\u043d\u0443\u0442\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0437 \u0431\u043e\u043b\u0435\u043c, \u0449\u043e \u0456\u0440\u0440\u0430\u0434\u0456\u044e\u0454 \u0432 \u0441\u0456\u0434\u043d\u0438\u0446\u0456 \u0430\u0431\u043e \u0430\u0441\u0438\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u043e \u0432 \u043d\u0438\u0436\u043d\u0456 \u043a\u0456\u043d\u0446\u0456\u0432\u043a\u0438. \u0422\u043e\u0434\u0456 \u0454\u0434\u0438\u043d\u0438\u043c \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u043e\u043c \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0432\u0456\u0437\u0438\u0442 \u0434\u043e \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nasze codzienne zakupy staj\u0105 si\u0119 coraz ci\u0119\u017csze. Kupujemy coraz wi\u0119cej produkt\u00f3w. Je\u015bli u\u017cywamy ekologicznych opakowa\u0144, zast\u0105pienie plastiku wielorazowym szk\u0142em powoduje, i\u017c ci\u0119\u017car zakupionych produkt\u00f3w spo\u017cywczych zdecydowanie wzrasta. Nie wszyscy jednak zwracaj\u0105 uwag\u0119 na to, \u017ce noszenie ci\u0119\u017ckich toreb nie s\u0142u\u017cy zdrowiu. Mo\u017ce ono bowiem prowadzi\u0107 do bol\u0105cych nadgarstk\u00f3w, ramion, bark\u00f3w i kr\u0119gos\u0142upa, a ostatecznie wp\u0142yn\u0105\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-5080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jak zadba\u0107 o kr\u0119gos\u0142up, d\u017awigaj\u0105c zakupy? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Nasze codzienne zakupy staj\u0105 si\u0119 coraz ci\u0119\u017csze. Kupujemy coraz wi\u0119cej produkt\u00f3w. 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