{"id":5169,"date":"2022-07-16T18:31:17","date_gmt":"2022-07-16T16:31:17","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=5169"},"modified":"2023-06-23T09:01:45","modified_gmt":"2023-06-23T09:01:45","slug":"plywanie-jako-rehabilitacja","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/plywanie-jako-rehabilitacja\/","title":{"rendered":"\u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u044f\u043a \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f"},"content":{"rendered":"

\u0420\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f<\/a> \u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0432 \u0431\u0430\u0441\u0435\u0439\u043d\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043f\u0440\u0438 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u043d\u0435\u0434\u0443\u0433\u0430\u0445. \u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0444\u043e\u0440\u043c\u0443, \u0437\u043d\u0456\u043c\u0430\u0454 \u0431\u0456\u043b\u044c \u0443 \u043c'\u044f\u0437\u0430\u0445 \u0456 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u0445, \u0432\u0438\u043f\u0440\u0430\u0432\u043b\u044f\u0454 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0442\u0430 \u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u0441\u0435\u0440\u0446\u0435. \u0426\u0435 \u0442\u0430\u043a\u043e\u0436 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0437\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0446\u0435 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0443, \u044f\u043a\u0438\u0439 \u0430\u043a\u0442\u0438\u0432\u0456\u0437\u0443\u0454 \u043c\u0456\u0436\u0445\u0440\u0435\u0431\u0446\u0435\u0432\u0456 \u0441\u0443\u0433\u043b\u043e\u0431\u0438, \u0449\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u044e\u0442\u044c \u0437\u0430 \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0446\u0456\u044e \u0456 \u0440\u0443\u0445\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0432\u0441\u044c\u043e\u0433\u043e \u0441\u043a\u0435\u043b\u0435\u0442\u0430. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457 \u0443 \u0432\u043e\u0434\u0456 \u0445\u0440\u0435\u0431\u0435\u0442 \u0441\u0442\u0430\u0454 \u0431\u0456\u043b\u044c\u0448 \u0440\u0443\u0445\u043b\u0438\u0432\u0438\u043c.<\/p>\n\n\n\n

\u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0439\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438<\/h2>\n\n\n\n

\u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f<\/a> \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u0454 \u0442\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0432\u0438\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u0443. \u0426\u0435\u0439 \u0432\u0438\u0434 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u043b\u044e\u0434\u044f\u043c \u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441\u043f\u0438\u043d\u0438 \u0456 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432, \u044f\u043a\u0456 \u0432\u0435\u0434\u0443\u0442\u044c \u0441\u0438\u0434\u044f\u0447\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f. \u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0432 \u0431\u0430\u0441\u0435\u0439\u043d\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438 \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0456 \u043c'\u044f\u0437\u0438 \u0456 \u0437\u043d\u044f\u0442\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0437 \u043e\u043f\u043e\u0440\u043d\u043e-\u0440\u0443\u0445\u043e\u0432\u043e\u0433\u043e \u0430\u043f\u0430\u0440\u0430\u0442\u0443. \u0412\u043e\u043d\u0438 \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c \u043d\u0430\u044f\u0432\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f, \u0437\u043d\u0456\u043c\u0430\u044e\u0447\u0438 \u043c'\u044f\u0437\u043e\u0432\u0443 \u043d\u0430\u043f\u0440\u0443\u0433\u0443. \u0426\u0435 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443.<\/p>\n\n\n\n

\u0414\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0446\u0443\u0440\u0430\u0454\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u0443, \u0432\u0435\u043b\u0438\u043a\u043e\u044e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u043e\u044e \u0454 \u0442\u0435, \u0449\u043e \u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a\u0456 \u0431\u0443\u043b\u0438 \u0431 \u0432\u0430\u0436\u043a\u0438\u043c\u0438 \u0456 \u0431\u043e\u043b\u044e\u0447\u0438\u043c\u0438 \u043d\u0430 \u0441\u0443\u0448\u0456, \u043c\u043e\u0436\u043d\u0430 \u0431\u0435\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0443 \u0432\u043e\u0434\u0456. \u0425\u043e\u0447\u0430 \u0447\u0435\u0440\u0435\u0437 \u043e\u043f\u0456\u0440 \u0432\u043e\u0434\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u0449\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u0432 \u043d\u044c\u043e\u043c\u0443, \u0454 \u0441\u0438\u043b\u043e\u0432\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438, \u0432 \u0442\u043e\u0439 \u0436\u0435 \u0447\u0430\u0441 \u043f\u043b\u0430\u0432\u0443\u0447\u0456\u0441\u0442\u044c \u0432\u043e\u0434\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u0443\u044f\u0432\u043d\u0430 \u0432\u0430\u0433\u0430 \u0442\u0456\u043b\u0430 \u0434\u043e 10 \u0440\u0430\u0437\u0456\u0432 \u043c\u0435\u043d\u0448\u0430, \u043d\u0456\u0436 \u0440\u0435\u0430\u043b\u044c\u043d\u0430 \u0432\u0430\u0433\u0430.<\/p>\n\n\n\n

\u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u0456\u0437\u0443\u0454 \u043c'\u044f\u0437\u0438 \u043f\u043b\u0435\u0447\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u0443, \u0441\u043f\u0438\u043d\u0438, \u0436\u0438\u0432\u043e\u0442\u0430, \u043d\u0456\u0433, \u0433\u0440\u0443\u0434\u0435\u0439, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0443\u044e\u0447\u0456 \u043c'\u044f\u0437\u0438 \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u0442\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u043e\u0433\u043e \u0432\u0456\u0434\u0434\u0456\u043b\u0456\u0432 \u0445\u0440\u0435\u0431\u0442\u0430. \u041f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0432\u043e\u043d\u0438 \u0437\u043d\u0456\u043c\u0430\u044e\u0442\u044c \u043d\u0430\u043f\u0440\u0443\u0433\u0443, \u0449\u043e \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0438\u043b\u0430\u0441\u044f \u0432 \u043d\u0438\u0445 \u0447\u0435\u0440\u0435\u0437 \u0441\u0442\u0440\u0435\u0441 \u0430\u0431\u043e \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u043e\u0434\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456. \u0423 \u0441\u0432\u043e\u044e \u0447\u0435\u0440\u0433\u0443, \u043c\u0456\u0436\u0445\u0440\u0435\u0431\u0446\u0435\u0432\u0456 \u0434\u0438\u0441\u043a\u0438 \u0432\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u043e\u0434\u0438\u043d \u0432\u0456\u0434 \u043e\u0434\u043d\u043e\u0433\u043e, \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0447\u0438 \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f.<\/p>\n\n\n\n

\u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0436 \u0432\u0456\u0434\u0456\u0433\u0440\u0430\u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0443 \u0440\u043e\u043b\u044c \u0443 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0446\u0456 \u0442\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u0456 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0443, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043c'\u044f\u0437\u0438, \u0441\u0442\u0438\u0441\u043a\u0430\u044e\u0447\u0438 \u0456 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u044e\u0447\u0438 \u043a\u0456\u0441\u0442\u043a\u0438, \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u044e\u0442\u044c \u0457\u0445\u043d\u044e \u0449\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c. \u0417\u043c\u0443\u0448\u0443\u044e\u0447\u0438 \u043c'\u044f\u0437\u0438 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438, \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0436 \u0440\u0435\u0433\u0443\u043b\u044e\u0454 \u0440\u0456\u0432\u0435\u043d\u044c \u0446\u0443\u043a\u0440\u0443 \u0432 \u043a\u0440\u043e\u0432\u0456.<\/p>\n\n\n\n

\u0420\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f \u0432 \u0431\u0430\u0441\u0435\u0439\u043d\u0456: \u0437\u043d\u0456\u043c\u0430\u0454 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0441\u0443\u0433\u043b\u043e\u0431\u0438 \u0442\u0430 \u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u0441\u0435\u0440\u0446\u0435. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0433\u0456\u0434\u0440\u043e\u0441\u0442\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u0442\u0438\u0441\u043a \u0443 \u0432\u043e\u0434\u0456 \u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0456 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0440\u043e\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438. \u042f\u043a \u0430\u0435\u0440\u043e\u0431\u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0430, \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u0456 \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u044e\u0454 \u0434\u0438\u0445\u0430\u043d\u043d\u044f. \u0412\u043e\u043d\u043e \u0442\u0430\u043a\u043e\u0436 \u0441\u0442\u0438\u043c\u0443\u043b\u044e\u0454 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0443 \u0456 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0440\u043e\u0431\u043e\u0442\u0438 \u0441\u0435\u0440\u0446\u044f.<\/p>\n\n\n\n

\u041f\u0456\u0434 \u0447\u0430\u0441 \u0440\u0443\u0445\u0443 \u0443 \u0432\u043e\u0434\u0456 \u0442\u0430\u043a\u043e\u0436 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430\u0434\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u043a\u0438\u0441\u043d\u044e \u0434\u043e \u0442\u043a\u0430\u043d\u0438\u043d. \u0422\u043e\u043c\u0443 \u0441\u0435\u0440\u0446\u0435 \u043f\u0440\u0430\u0446\u044e\u0454 \u0435\u043a\u043e\u043d\u043e\u043c\u043d\u0456\u0448\u0435: \u0441\u043a\u043e\u0440\u043e\u0447\u0443\u0454\u0442\u044c\u0441\u044f \u0440\u0456\u0434\u0448\u0435 \u0456 \u043f\u0435\u0440\u0435\u043a\u0430\u0447\u0443\u0454 \u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u0440\u043e\u0432\u0456 \u0432 \u0430\u0440\u0442\u0435\u0440\u0456\u0457. \u041e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0441\u0443\u0434\u0438\u043d\u0438 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u0442\u0456\u043b\u0430 \u0440\u043e\u0437\u0448\u0438\u0440\u044e\u044e\u0442\u044c\u0441\u044f, \u0440\u0438\u0437\u0438\u043a \u0456\u0448\u0435\u043c\u0456\u0447\u043d\u043e\u0457 \u0445\u0432\u043e\u0440\u043e\u0431\u0438 \u0441\u0435\u0440\u0446\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0430\u0440\u0438\u043a\u043e\u0437\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u043d\u044f \u0432\u0435\u043d \u0437\u043c\u0435\u043d\u0448\u0443\u0454\u0442\u044c\u0441\u044f. \u0421\u0430\u043c\u0435 \u0442\u043e\u043c\u0443 \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0441\u0442\u0456\u0439\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u043b\u044e\u0434\u044f\u043c \u043f\u0456\u0441\u043b\u044f \u0441\u0435\u0440\u0446\u0435\u0432\u043e\u0433\u043e \u043d\u0430\u043f\u0430\u0434\u0443.<\/p>\n\n\n\n

\"P\u0142ywanie<\/figure>\n\n\n\n

\u0421\u0442\u0438\u043b\u044c \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0442\u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u0445 \u043d\u0435\u0434\u0443\u0433.<\/h2>\n\n\n\n

\u041e\u0434\u043d\u0430\u043a \u043f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c, \u044f\u043a \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u0441\u0442\u0438\u043b\u044c \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0438\u0439 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0441\u0430\u043c\u0435 \u0432\u0430\u043c, \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0437\u043d\u0430\u0442\u0438, \u043f\u0440\u0438 \u044f\u043a\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u0445 \u0432\u0456\u043d \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454. \u0422\u043e\u043c\u0443 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0437\u0430 \u043f\u043e\u0440\u0430\u0434\u043e\u044e \u0434\u043e \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430. \u0412\u0438 \u0434\u0456\u0437\u043d\u0430\u0454\u0442\u0435\u0441\u044f, \u044f\u043a\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u0432\u043e\u0434\u0456 \u0431\u0443\u0434\u0435 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u043c \u0434\u043b\u044f \u0432\u0430\u0448\u043e\u0433\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443.<\/p>\n\n\n\n

    \n
  • \u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0441\u043f\u0438\u043d\u0456. \u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0441\u043f\u0438\u043d\u0456 - \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u0441\u0442\u0438\u043b\u044c \u0434\u043b\u044f \u0445\u0440\u0435\u0431\u0442\u0430. \u0412\u043e\u043d\u043e \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u0454 \u043c'\u044f\u0437\u0438, \u043d\u0435 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u044e\u0447\u0438 \u043d\u0435\u0441\u043f\u0440\u0438\u044f\u0442\u043b\u0438\u0432\u0438\u0445 \u0432\u0438\u0433\u0438\u043d\u0456\u0432. \u0412\u0438\u043f\u0440\u0430\u0432\u043b\u044f\u0454 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438: \u043a\u0440\u0443\u0433\u043b\u0443 \u0441\u043f\u0438\u043d\u0443, \u0437\u0456\u0433\u043d\u0443\u0442\u0456 \u043a\u043e\u043b\u0456\u043d\u0430, \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0456\u0441\u0442\u044c.<\/li>\n\n\n\n
  • \u041a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u0439 \u0441\u0442\u0438\u043b\u044c, \u0430\u0431\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0437\u0430\u043a\u0440\u0438\u0442\u0430 \u0436\u0430\u0431\u0430, \u043d\u0435 \u043d\u0430\u043f\u0440\u0443\u0436\u0443\u0454 \u0436\u043e\u0434\u043d\u043e\u0433\u043e \u0437 \u043c'\u044f\u0437\u0456\u0432 \u0445\u0440\u0435\u0431\u0442\u0430. \u0412\u0456\u043d \u043c\u043e\u0434\u0435\u043b\u044e\u0454 \u043f\u043b\u0435\u0447\u0456, \u0441\u0456\u0434\u043d\u0438\u0446\u0456, \u0441\u0442\u0435\u0433\u043d\u0430 \u0456 \u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043b\u044f \u043a\u043e\u0440\u0435\u043a\u0446\u0456\u0457 \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u043e\u043c\u0443 \u0432\u0456\u0434\u0434\u0456\u043b\u0456, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0441\u043a\u043e\u043b\u0456\u043e\u0437 \u0456 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u0430 \u0434\u0438\u0441\u043a\u043e\u043f\u0430\u0442\u0456\u044f.<\/li>\n\n\n\n
  • \u041a\u0440\u0430\u0443\u043b\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u0440\u0438 \u0441\u043a\u0430\u0440\u0433\u0430\u0445 \u043d\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u0438\u0439 \u0432\u0456\u0434\u0434\u0456\u043b \u0445\u0440\u0435\u0431\u0442\u0430, \u044f\u043a\u0456 \u043d\u0435 \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u044e\u0442\u044c\u0441\u044f \u0437\u043c\u0456\u043d\u0430\u043c\u0438 \u0432 \u0433\u0440\u0443\u0434\u043d\u0456\u0439 \u043a\u043b\u0456\u0442\u0446\u0456, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043b\u044f \u043a\u043e\u0440\u0435\u043a\u0446\u0456\u0457 \u0432\u0430\u043b\u044c\u0433\u0443\u0441\u043d\u0438\u0445 \u043a\u043e\u043b\u0456\u043d\u043d\u0438\u0445 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432 \u0430\u0431\u043e \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u043e\u0441\u0442\u0456.<\/li>\n\n\n\n
  • \u0414\u0435\u043b\u044c\u0444\u0456\u043d - \u0432\u0430\u0436\u043a\u0438\u0439 \u0456 \u0442\u0435\u0445\u043d\u0456\u0447\u043d\u043e \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0439 \u0441\u0442\u0438\u043b\u044c. \u0412\u0456\u043d \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0434\u0443\u0436\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445, \u0441\u0438\u043b\u044c\u043d\u0438\u0445 \u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u043b\u044e\u0434\u0435\u0439. \u041e\u0434\u043d\u0430\u043a \u0434\u0435\u043b\u044c\u0444\u0456\u043d\u044f\u0447\u0435 \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u043d\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0432 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457.<\/li>\n<\/ul>\n\n\n\n

    \u0422\u0435\u0445\u043d\u0456\u043a\u0430 \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u0430. \u0426\u0435 \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u043e \u0437 \u0442\u0438\u043c, \u0449\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0430 \u043c\u043e\u0436\u0435 \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0431\u043e\u043b\u044e.<\/p>\n\n\n\n

    \u041f\u0440\u043e \u0449\u043e \u0441\u043b\u0456\u0434 \u043f\u0430\u043c'\u044f\u0442\u0430\u0442\u0438 \u043f\u0440\u0438 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f?<\/h2>\n\n\n\n

    \u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0431\u0430\u0441\u0435\u0439\u043d\u0456 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442\u044c \u043a\u043e\u0440\u0438\u0441\u0442\u044c, \u044f\u043a\u0449\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0438 \u0457\u0445 \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 \u0442\u0440\u0438\u0447\u0456 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u043f\u043e \u043f\u0456\u0432\u0433\u043e\u0434\u0438\u043d\u0438. \u041e\u0434\u043d\u0430\u043a, \u0449\u043e\u0431 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0431\u0443\u043b\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438, \u0457\u043c \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u043f\u0435\u0440\u0435\u0434\u0443\u0432\u0430\u0442\u0438 \u0440\u043e\u0437\u043c\u0438\u043d\u043a\u0430, \u044f\u043a\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0430\u0431\u043e \u043f\u0435\u0440\u0435\u0434 \u0432\u0445\u043e\u0434\u043e\u043c \u0443 \u0431\u0430\u0441\u0435\u0439\u043d, \u0430\u0431\u043e \u0443 \u0432\u043e\u0434\u0456.
    \u0417 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u043f\u0456\u0441\u043b\u044f \u0432\u0438\u0445\u043e\u0434\u0443 \u0437 \u0431\u0430\u0441\u0435\u0439\u043d\u0443 \u0441\u043b\u0456\u0434 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0432\u043f\u0440\u0430\u0432 \u043d\u0430 \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u0443. \u041f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043c'\u044f\u0437\u0438, \u0441\u0443\u0433\u043b\u043e\u0431\u043e\u0432\u0456 \u043a\u0430\u043f\u0441\u0443\u043b\u0438 \u0442\u0430 \u0444\u0430\u0441\u0446\u0456\u0457 \u0441\u043a\u043e\u0440\u043e\u0447\u0443\u044e\u0442\u044c\u0441\u044f, \u0442\u043e\u043c\u0443 \u0457\u0445 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u0442\u0438, \u0449\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u043a\u0442\u0443\u0440.<\/p>","protected":false},"excerpt":{"rendered":"

    Rehabilitacja w basenie pomaga na wiele dolegliwo\u015bci. P\u0142ywanie poprawia form\u0119, \u0142agodzi b\u00f3le mi\u0119\u015bni i staw\u00f3w, koryguje wady postawy, a tak\u017ce wzmacnia serce. Jest ono r\u00f3wnie\u017c sprawdzonym sposobem w walce ze stresem. Ponadto jest to sport, uaktywniaj\u0105cy stawy mi\u0119dzykr\u0119gowe, kt\u00f3re s\u0105 odpowiedzialne za amortyzacj\u0119 oraz ruchomo\u015b\u0107 ca\u0142ego szkieletu. Dzi\u0119ki rehabilitacji w wodzie kr\u0119gos\u0142up staje si\u0119 bardziej […]<\/p>\n","protected":false},"author":1,"featured_media":5172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-5169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci"],"acf":[],"yoast_head":"\nP\u0142ywanie jako rehabilitacja - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"P\u0142ywanie \u0142agodzi b\u00f3le mi\u0119\u015bni i staw\u00f3w, koryguje wady postawy, a tak\u017ce wzmacnia serce oraz jest sprawdzonym sposobem w walce ze stresem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/plywanie-jako-rehabilitacja\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0142ywanie jako rehabilitacja\" \/>\n<meta property=\"og:description\" content=\"P\u0142ywanie \u0142agodzi b\u00f3le mi\u0119\u015bni i staw\u00f3w, koryguje wady postawy, a tak\u017ce wzmacnia serce oraz jest sprawdzonym sposobem w walce ze stresem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/uk\/plywanie-jako-rehabilitacja\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-16T16:31:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T09:01:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/aplyu2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/plywanie-jako-rehabilitacja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/plywanie-jako-rehabilitacja\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"P\u0142ywanie jako rehabilitacja\",\"datePublished\":\"2022-07-16T16:31:17+00:00\",\"dateModified\":\"2023-06-23T09:01:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/plywanie-jako-rehabilitacja\\\/\"},\"wordCount\":753,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/plywanie-jako-rehabilitacja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/aplyu2.jpg\",\"articleSection\":[\"Nowo\u015bci\"],\"inLanguage\":\"uk\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/plywanie-jako-rehabilitacja\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/plywanie-jako-rehabilitacja\\\/\",\"name\":\"P\u0142ywanie jako rehabilitacja - MTS Holistic Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/plywanie-jako-rehabilitacja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/plywanie-jako-rehabilitacja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/aplyu2.jpg\",\"datePublished\":\"2022-07-16T16:31:17+00:00\",\"dateModified\":\"2023-06-23T09:01:45+00:00\",\"description\":\"P\u0142ywanie \u0142agodzi b\u00f3le mi\u0119\u015bni i staw\u00f3w, koryguje wady postawy, a tak\u017ce wzmacnia serce oraz jest sprawdzonym sposobem w walce ze stresem.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/plywanie-jako-rehabilitacja\\\/#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mtsholistictherapy.pl\\\/plywanie-jako-rehabilitacja\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/plywanie-jako-rehabilitacja\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/aplyu2.jpg\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/aplyu2.jpg\",\"width\":1280,\"height\":853,\"caption\":\"P\u0142ywanie to doskona\u0142y spos\u00f3b na rehabilitacj\u0119.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/plywanie-jako-rehabilitacja\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u0142ywanie jako rehabilitacja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"name\":\"MTS Holistic Therapy\",\"description\":\"Kompleksowa Fizjoterapia - Wroc\u0142aw\",\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\",\"name\":\"MTS Holistic Therapy\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"width\":300,\"height\":103,\"caption\":\"MTS Holistic Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mtsstruziktherapy\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mtsholistictherapy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@mtsklinikamedycynyholistycznej\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/mtsholistictherapy.pl\"],\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/uk\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u044f\u043a \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f - MTS Holistic Therapy","description":"\u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0437\u043d\u0456\u043c\u0430\u0454 \u0431\u0456\u043b\u044c \u0443 \u043c'\u044f\u0437\u0430\u0445 \u0456 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u0445, \u0432\u0438\u043f\u0440\u0430\u0432\u043b\u044f\u0454 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u0441\u0435\u0440\u0446\u0435 \u0456 \u0454 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0437\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mtsholistictherapy.pl\/uk\/plywanie-jako-rehabilitacja\/","og_locale":"uk_UA","og_type":"article","og_title":"P\u0142ywanie jako rehabilitacja","og_description":"P\u0142ywanie \u0142agodzi b\u00f3le mi\u0119\u015bni i staw\u00f3w, koryguje wady postawy, a tak\u017ce wzmacnia serce oraz jest sprawdzonym sposobem w walce ze stresem.","og_url":"https:\/\/mtsholistictherapy.pl\/uk\/plywanie-jako-rehabilitacja\/","og_site_name":"MTS Holistic Therapy","article_publisher":"https:\/\/www.facebook.com\/mtsstruziktherapy\/","article_published_time":"2022-07-16T16:31:17+00:00","article_modified_time":"2023-06-23T09:01:45+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/aplyu2.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"admin","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mtsholistictherapy.pl\/plywanie-jako-rehabilitacja\/#article","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/plywanie-jako-rehabilitacja\/"},"author":{"name":"admin","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99"},"headline":"P\u0142ywanie jako rehabilitacja","datePublished":"2022-07-16T16:31:17+00:00","dateModified":"2023-06-23T09:01:45+00:00","mainEntityOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/plywanie-jako-rehabilitacja\/"},"wordCount":753,"publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/plywanie-jako-rehabilitacja\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/aplyu2.jpg","articleSection":["Nowo\u015bci"],"inLanguage":"uk"},{"@type":"WebPage","@id":"https:\/\/mtsholistictherapy.pl\/plywanie-jako-rehabilitacja\/","url":"https:\/\/mtsholistictherapy.pl\/plywanie-jako-rehabilitacja\/","name":"\u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u044f\u043a \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f - MTS Holistic Therapy","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/plywanie-jako-rehabilitacja\/#primaryimage"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/plywanie-jako-rehabilitacja\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/aplyu2.jpg","datePublished":"2022-07-16T16:31:17+00:00","dateModified":"2023-06-23T09:01:45+00:00","description":"\u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0437\u043d\u0456\u043c\u0430\u0454 \u0431\u0456\u043b\u044c \u0443 \u043c'\u044f\u0437\u0430\u0445 \u0456 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u0445, \u0432\u0438\u043f\u0440\u0430\u0432\u043b\u044f\u0454 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u0441\u0435\u0440\u0446\u0435 \u0456 \u0454 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0437\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c.","breadcrumb":{"@id":"https:\/\/mtsholistictherapy.pl\/plywanie-jako-rehabilitacja\/#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mtsholistictherapy.pl\/plywanie-jako-rehabilitacja\/"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/mtsholistictherapy.pl\/plywanie-jako-rehabilitacja\/#primaryimage","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/aplyu2.jpg","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/aplyu2.jpg","width":1280,"height":853,"caption":"P\u0142ywanie to doskona\u0142y spos\u00f3b na rehabilitacj\u0119."},{"@type":"BreadcrumbList","@id":"https:\/\/mtsholistictherapy.pl\/plywanie-jako-rehabilitacja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mtsholistictherapy.pl\/"},{"@type":"ListItem","position":2,"name":"P\u0142ywanie jako rehabilitacja"}]},{"@type":"WebSite","@id":"https:\/\/mtsholistictherapy.pl\/#website","url":"https:\/\/mtsholistictherapy.pl\/","name":"\u041c\u0422\u0421 \u0425\u043e\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f","description":"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f - \u0412\u0440\u043e\u0446\u043b\u0430\u0432","publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mtsholistictherapy.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Organization","@id":"https:\/\/mtsholistictherapy.pl\/#organization","name":"\u041c\u0422\u0421 \u0425\u043e\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f","url":"https:\/\/mtsholistictherapy.pl\/","logo":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","width":300,"height":103,"caption":"MTS Holistic Therapy"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mtsstruziktherapy\/","https:\/\/www.instagram.com\/mtsholistictherapy\/","https:\/\/www.youtube.com\/@mtsklinikamedycynyholistycznej"]},{"@type":"Person","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99","name":"\u0430\u0434\u043c\u0456\u043d\u0456\u0441\u0442\u0440\u0430\u0442\u043e\u0440","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mtsholistictherapy.pl"],"url":"https:\/\/mtsholistictherapy.pl\/uk\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/posts\/5169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/comments?post=5169"}],"version-history":[{"count":1,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/posts\/5169\/revisions"}],"predecessor-version":[{"id":8031,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/posts\/5169\/revisions\/8031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/media\/5172"}],"wp:attachment":[{"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/media?parent=5169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/categories?post=5169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/uk\/wp-json\/wp\/v2\/tags?post=5169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}