{"id":8252,"date":"2023-07-05T12:22:57","date_gmt":"2023-07-05T12:22:57","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=8252"},"modified":"2023-07-05T12:24:11","modified_gmt":"2023-07-05T12:24:11","slug":"zdrowie-latem-jak-zadbac-o-siebie-w-czasie-urlopu","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/zdrowie-latem-jak-zadbac-o-siebie-w-czasie-urlopu\/","title":{"rendered":"\u0417\u0434\u043e\u0440\u043e\u0432'\u044f \u0432\u043b\u0456\u0442\u043a\u0443 - \u044f\u043a \u043f\u043e\u0434\u0431\u0430\u0442\u0438 \u043f\u0440\u043e \u0441\u0435\u0431\u0435 \u0443 \u0432\u0456\u0434\u043f\u0443\u0441\u0442\u0446\u0456?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u041d\u0430\u0440\u0435\u0448\u0442\u0456 \u043d\u0430\u0441\u0442\u0430\u043b\u043e \u0434\u043e\u0432\u0433\u043e\u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u0435 \u043b\u0456\u0442\u043e. \u041c\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u043d\u0435 \u043d\u043e\u0441\u0438\u043c\u043e \u0431\u0430\u0433\u0430\u0442\u043e\u0448\u0430\u0440\u043e\u0432\u0438\u0439 \u043e\u0434\u044f\u0433 \u0456 \u043f\u0440\u0430\u0433\u043d\u0435\u043c\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0438 \u0447\u0430\u0441 \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456, \u043b\u043e\u0432\u043b\u044f\u0447\u0438 \u0441\u043e\u043d\u044f\u0447\u043d\u0456 \u043f\u0440\u043e\u043c\u0435\u043d\u0456. \u041b\u0456\u0442\u043d\u0456 \u043a\u0430\u043d\u0456\u043a\u0443\u043b\u0438 - \u0447\u0443\u0434\u043e\u0432\u0430 \u043d\u0430\u0433\u043e\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443, \u0442\u043e\u0436 \u0432\u0430\u0440\u0442\u043e \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u043d\u0438\u043c\u0438, \u0449\u043e\u0431 \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442, \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0456\u043d\u0443 \u0442\u0430 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0442\u0438. \u041e\u0442\u0436\u0435, \u044f\u043a \u0446\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 <a href=\"https:\/\/www.fabrykasily.pl\/lifestyle\/zdrowie-jest-wazne-w-lato-jak-zadbac-o-siebie-w-czasie-wakacji\">\u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f<\/a> \u0432\u043b\u0456\u0442\u043a\u0443?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zdrowie-latem-wlasciwe-nawodnienie\">\u0417\u0434\u043e\u0440\u043e\u0432'\u044f \u0432\u043b\u0456\u0442\u043a\u0443 - 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\u0437\u0430\u0445\u0438\u0441\u0442 \u0432\u0456\u0434 \u0441\u043e\u043d\u0446\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u041f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u044e\u0447\u0438 \u043d\u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432 \u043f\u0456\u043a\u043e\u0432\u0456 \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u043e\u043d\u044f\u0447\u043d\u043e\u0433\u043e \u0441\u044f\u0439\u0432\u0430 (\u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0437 10 \u0440\u0430\u043d\u043a\u0443 \u0434\u043e 4 \u0432\u0435\u0447\u043e\u0440\u0430), \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u0438 \u0441\u043e\u043d\u0446\u0435\u0437\u0430\u0445\u0438\u0441\u043d\u0438\u0439 \u043a\u0440\u0435\u043c \u0437 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0437\u0430\u0445\u0438\u0441\u0442\u0443 (SPF). \u0426\u0435 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043b\u0435\u0436\u0438\u0442\u0435 \u043d\u0430 \u043f\u043b\u044f\u0436\u0456, \u0433\u0443\u043b\u044f\u0454\u0442\u0435 \u0432\u0437\u0434\u043e\u0432\u0436 \u0431\u0435\u0440\u0435\u0433\u0430 \u043c\u043e\u0440\u044f \u0430\u0431\u043e \u043f\u043b\u0430\u0432\u0430\u0454\u0442\u0435 \u043d\u0430 \u043a\u0430\u044f\u043a\u0430\u0445. \u0422\u0430\u043a\u043e\u0436 \u0432\u0430\u0440\u0442\u043e \u043d\u043e\u0441\u0438\u0442\u0438 \u043a\u0440\u0438\u0441\u043b\u0430\u0442\u0456 \u043a\u0430\u043f\u0435\u043b\u044e\u0445\u0438, \u0441\u043e\u043d\u0446\u0435\u0437\u0430\u0445\u0438\u0441\u043d\u0456 \u043e\u043a\u0443\u043b\u044f\u0440\u0438 \u0442\u0430 \u043b\u0435\u0433\u043a\u0438\u0439, \u043f\u043e\u0432\u0456\u0442\u0440\u044f\u043d\u0438\u0439 \u043e\u0434\u044f\u0433.<br>\u0422\u0430\u043a\u043e\u0436 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u0438\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043d\u0438\u0445 \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u0456\u0432: \u043c\u0456\u0441\u0446\u044c, \u0434\u0435 \u0434\u0443\u0436\u0435 \u0441\u043f\u0435\u043a\u043e\u0442\u043d\u043e \u0430\u0431\u043e \u0434\u0443\u0436\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u043e. \u0406 \u043d\u0435 \u0437\u0430\u043b\u0438\u0448\u0430\u0439\u0442\u0435\u0441\u044f \u0432 \u0437\u0430\u043a\u0440\u0438\u0442\u0438\u0445, \u0436\u0430\u0440\u043a\u0438\u0445 \u0430\u0431\u043e \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0445\u043e\u043b\u043e\u0434\u043d\u0438\u0445 \u043c\u0456\u0441\u0446\u044f\u0445, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0437\u0430\u043b\u0438 \u0437 \u043a\u043e\u043d\u0434\u0438\u0446\u0456\u043e\u043d\u0435\u0440\u0430\u043c\u0438, \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0434\u043e\u0432\u0433\u043e, \u0449\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0443\u0434\u0430\u0440\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zdrowie-latem-aktywnosc-fizyczna\">\u0417\u0434\u043e\u0440\u043e\u0432'\u044f \u0432\u043b\u0456\u0442\u043a\u0443 - \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0456\u0437\u0438\u0447\u043d\u0456 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0437\u0434\u043e\u0440\u043e\u0432'\u044f. \u041b\u044e\u0434\u044f\u043c, \u044f\u043a\u0456 \u0457\u0445 \u0443\u043d\u0438\u043a\u0430\u044e\u0442\u044c, \u0432\u0430\u0440\u0442\u043e \u043f\u043e\u0447\u0430\u0442\u0438 \u0437 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0437\u0432\u0438\u0447\u043d\u043e\u0457 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0422\u043e\u043c\u0443, \u0439\u0434\u0443\u0447\u0438 \u0437\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u043c\u0438, \u0431\u0430\u0436\u0430\u043d\u043e \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u0438\u0442\u0438 \u043a\u0440\u043e\u043a \u0456 \u043f\u0440\u043e\u0439\u0442\u0438\u0441\u044c \u043f\u0456\u0448\u043a\u0438 \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0457\u0445\u0430\u0442\u0438 \u0434\u0432\u0456 \u0437\u0443\u043f\u0438\u043d\u043a\u0438 \u043d\u0430 \u0430\u0432\u0442\u043e\u0431\u0443\u0441\u0456. \u041c\u043e\u0436\u043d\u0430 \u0445\u043e\u0434\u0438\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438, \u0431\u0456\u0433\u0430\u0442\u0438 \u043f\u0456\u0434\u0442\u044e\u043f\u0446\u0435\u043c, \u0457\u0437\u0434\u0438\u0442\u0438 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456, \u043f\u043b\u0430\u0432\u0430\u0442\u0438 \u0430\u0431\u043e \u0433\u0440\u0430\u0442\u0438 \u0443 \u0444\u0443\u0442\u0431\u043e\u043b. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043b\u044e\u0431\u0438\u0442\u044c \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0432 \u0433\u0440\u0443\u043f\u0456, \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0456\u0439\u0434\u0435 \u0437\u0443\u043c\u0431\u0430 - \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0438\u0445 \u043b\u0430\u0442\u0438\u043d\u043e\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u0442\u0430\u043d\u0446\u0456\u0432 \u0437 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u0444\u0456\u0442\u043d\u0435\u0441\u0443. \u0417\u0430\u0439\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043c\u0438 \u0441\u043f\u0430\u043b\u044e\u0454\u043c\u043e \u043d\u0435\u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0438\u0439 \u0436\u0438\u0440, \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u043c\u043e \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0456 \u0437\u043c\u0456\u0446\u043d\u044e\u0454\u043c\u043e \u0441\u0432\u0456\u0439 \u0441\u0442\u0430\u043d. \u041e\u0434\u043d\u0430\u043a \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0430\u0434\u0430\u043f\u0442\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u044c \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443 \u0442\u0430 \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c \u0443 \u043d\u0430\u0439\u0441\u043f\u0435\u043a\u043e\u0442\u043d\u0456\u0448\u0456 \u0433\u043e\u0434\u0438\u043d\u0438 \u0434\u043d\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-1024x682.jpg\" alt=\"Zdrowie latem to tak\u017ce aktywno\u015b\u0107 fizyczna.\" class=\"wp-image-8255\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-1024x682.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zdrowa-dieta\"><br>\u0417\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0412\u043b\u0456\u0442\u043a\u0443 \u0457\u0436\u0442\u0435 \u043b\u0435\u0433\u043a\u0456 \u0442\u0430 \u043e\u0441\u0432\u0456\u0436\u0430\u044e\u0447\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0441\u0432\u0456\u0436\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u0456\u0432 \u0442\u0430 \u043e\u0432\u043e\u0447\u0456\u0432, \u0431\u0430\u0433\u0430\u0442\u0438\u0445 \u043d\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438, \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0438 \u0442\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438. \u0411\u0430\u0436\u0430\u043d\u043e \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u0432\u0430\u0436\u043a\u043e\u0457, \u0436\u0438\u0440\u043d\u043e\u0457 \u0457\u0436\u0456, \u044f\u043a\u0430 \u043c\u043e\u0436\u0435 \u0441\u0442\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0443 \u0441\u043f\u0435\u043a\u043e\u0442\u043d\u0443 \u043f\u043e\u0433\u043e\u0434\u0443. \u041e\u0441\u043d\u043e\u0432\u043e\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0454 \u0432\u0456\u0434\u043c\u043e\u0432\u0430 \u0432\u0456\u0434 \u0441\u043e\u043b\u043e\u0434\u043e\u0449\u0456\u0432, \u0444\u0430\u0441\u0442-\u0444\u0443\u0434\u0443, \u043f\u0456\u0434\u0441\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u0438\u0445 \u043d\u0430\u043f\u043e\u0457\u0432 \u0442\u0430 \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u0438\u0445 \u0442\u0440\u0430\u043d\u0441-\u0436\u0438\u0440\u0456\u0432. \u041e\u0434\u043d\u0430\u043a \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0430\u043c'\u044f\u0442\u0430\u0442\u0438, \u0449\u043e \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044c\u043d\u0430 \u0434\u0456\u0454\u0442\u0430 - \u043d\u0435 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0430 \u0456\u0434\u0435\u044f \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0430 \u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438 \u0441\u0442\u0440\u0435\u0441 \u0456 \u0434\u0440\u0430\u0442\u0456\u0432\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0442\u0430 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0435\u0444\u0435\u043a\u0442\u0443 \u0439\u043e-\u0439\u043e. \u041e\u0434\u043d\u0430\u043a, \u044f\u043a\u0449\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u0449\u043e\u0434\u0435\u043d\u043d\u0435 \u043c\u0435\u043d\u044e, \u0446\u0435 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u044c \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0435 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f\u043c \u0432\u0430\u0436\u043a\u043e\u0441\u0442\u0456, \u043c\u043b\u044f\u0432\u043e\u0441\u0442\u0456 \u0442\u0430 \u043d\u0435\u0441\u0442\u0430\u0447\u0456 \u0435\u043d\u0435\u0440\u0433\u0456\u0457.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"odpowiednie-ubranie-i-obuwie\"><br>\u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0438\u0439 \u043e\u0434\u044f\u0433 \u0442\u0430 \u0432\u0437\u0443\u0442\u0442\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0414\u043b\u044f \u043b\u0456\u0442\u0430 \u0432\u0430\u0440\u0442\u043e \u043e\u0431\u0438\u0440\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u0438\u0439, \u043f\u043e\u0432\u0456\u0442\u0440\u044f\u043d\u0438\u0439 \u043e\u0434\u044f\u0433 \u0437 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0456\u0432, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0431\u0430\u0432\u043e\u0432\u043d\u0430 \u0430\u0431\u043e \u043b\u044c\u043e\u043d. \u0423 \u0441\u043f\u0435\u043a\u043e\u0442\u043d\u0456 \u0434\u043d\u0456 \u0432\u0430\u0440\u0442\u043e \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u0432\u0430\u0436\u043a\u0438\u0445 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043d\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0456\u0432, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0436\u0430\u0442\u0438 \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0446\u0456\u0457 \u0442\u0456\u043b\u0430. \u041d\u0435 \u043c\u0435\u043d\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0454 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u043d\u0435 \u0432\u0437\u0443\u0442\u0442\u044f, \u044f\u043a\u0435 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0446\u0456\u044e \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0441\u0442\u043e\u043f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"przygotowanie-do-letnich-dolegliwosci-i-kontuzji\">\u0413\u043e\u0442\u0443\u0454\u043c\u043e\u0441\u044f \u0434\u043e \u043b\u0456\u0442\u043d\u0456\u0445 \u043d\u0435\u0434\u0443\u0433 \u0456 \u0442\u0440\u0430\u0432\u043c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u043b\u0438 \u0432\u0438 \u0432\u0438\u0440\u0443\u0448\u0430\u0454\u0442\u0435 \u0443 \u0432\u0456\u0434\u043f\u0443\u0441\u0442\u043a\u0443, \u0432\u0430\u0440\u0442\u043e \u0432\u0437\u044f\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e \u0430\u043f\u0442\u0435\u0447\u043a\u0443 \u043f\u0435\u0440\u0448\u043e\u0457 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438. \u041c\u043e\u0436\u043b\u0438\u0432\u043e, \u0432\u0430\u043c \u0431\u0443\u0434\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0432\u0437\u044f\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e \u0437\u0430\u0441\u043e\u0431\u0438 \u0432\u0456\u0434 \u0437\u0430\u043a\u043e\u043b\u0438\u0441\u0443\u0432\u0430\u043d\u043d\u044f, \u0441\u043e\u043d\u044f\u0447\u043d\u0438\u0445 \u043e\u043f\u0456\u043a\u0456\u0432 \u0442\u0430 \u0443\u043a\u0443\u0441\u0456\u0432 \u043a\u043e\u043c\u0430\u0445, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0438\u043d\u0442\u0438 \u043d\u0430 \u0432\u0438\u043f\u0430\u0434\u043e\u043a \u043c\u043e\u0436\u043b\u0438\u0432\u0438\u0445 \u0442\u0440\u0430\u0432\u043c. <a href=\"\/uk\/najczestsze-kontuzje-biegaczy\/\">\u043f\u043e\u0440\u0430\u043d\u0435\u043d\u043d\u044f<\/a>\u0442\u0440\u0430\u0432\u043c\u0438 \u0442\u0430 \u043f\u043e\u0440\u0456\u0437\u0438.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wreszcie mamy d\u0142ugo wyczekiwane lato. Nie nosimy ju\u017c wielu warstw ubra\u0144 i ch\u0119tnie sp\u0119dzamy czas na \u015bwie\u017cym powietrzu, \u0142api\u0105c promienie s\u0142o\u0144ca. Wakacje stwarzaj\u0105 doskona\u0142\u0105 okazj\u0119 na zdrowotn\u0105 odnow\u0119 organizmu, dlatego warto je wykorzysta\u0107, aby zbudowa\u0107 odporno\u015b\u0107, podnie\u015b\u0107 poziom serotoniny i wypocz\u0105\u0107. Jak wobec tego dba\u0107 o zdrowie latem? Zdrowie latem \u2014 w\u0142a\u015bciwe nawodnienie Latem organizm [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-8252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zdrowie latem - jak zadba\u0107 o siebie w czasie urlopu? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Nareszcie mamy gor\u0105ce dni. Wa\u017cne, aby wykorzysta\u0107, je tak, by odpocz\u0105\u0107 i nabra\u0107 odporno\u015bci. 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