{"id":8368,"date":"2024-06-17T15:24:53","date_gmt":"2024-06-17T15:24:53","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=8368"},"modified":"2024-06-17T15:27:14","modified_gmt":"2024-06-17T15:27:14","slug":"kiedy-warto-zastosowac-cwiczenia-tre","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/kiedy-warto-zastosowac-cwiczenia-tre\/","title":{"rendered":"\u0412\u043f\u0440\u0430\u0432\u0438 TRE - \u0447\u0438 \u0437\u043d\u0430\u0454\u0442\u0435 \u0432\u0438, \u043a\u043e\u043b\u0438 \u0457\u0445 \u0432\u0430\u0440\u0442\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0423 \u043d\u0430\u0448 \u0447\u0430\u0441 \u0432\u0441\u0435 \u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e \u043d\u0435\u0432\u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0436\u0435\u043d\u0438\u043c, \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u0442\u0430 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0457\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0442\u0456 \u0442\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456, \u0432\u043f\u0440\u0430\u0432\u0438 \u0437 \u0422\u0420\u0412 \u0454 \u0446\u0456\u043a\u0430\u0432\u043e\u044e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u044e \u0442\u0430 \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e <a href=\"https:\/\/mtsholistictherapy.pl\/uk\/metody\/terapia-manualna\/\">\u0434\u043b\u044f \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u0456\u0432 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f<\/a>. \u0412\u043e\u043d\u0438 \u0454 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0432\u0438\u0432\u0456\u043b\u044c\u043d\u0435\u043d\u043d\u044f <a href=\"https:\/\/mtsholistictherapy.pl\/uk\/metody\/fizjoterapia-wroclaw\/\">\u043c'\u044f\u0437\u043e\u0432\u0435 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f<\/a> \u0448\u043b\u044f\u0445\u043e\u043c \u0432\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0432\u0456\u0431\u0440\u0430\u0446\u0456\u0439 \u0432 \u0442\u0456\u043b\u043e. \u0412\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044e \u0441\u0442\u0440\u0435\u0441\u0443, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0440\u0430\u0432\u043c \u0456 \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0456\u044f \u0446\u044c\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0443 \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0456\u0439, \u043d\u0435\u0439\u0440\u043e\u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456\u0439 \u0440\u0435\u0430\u043a\u0446\u0456\u0457 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043d\u0430 \u0434\u0456\u0457, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430\u00a0<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/mts-antystres\/\">\u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0443 \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438<\/a>. \u0417\u043d\u044f\u0442\u0430 \u043d\u0430\u043f\u0440\u0443\u0433\u0430 \u043d\u0435 \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u0434\u0443 \u0456 \u043f\u0440\u0438\u0433\u0430\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043e\u0441\u0432\u0456\u0434\u0443, \u044f\u043a\u0438\u0439 \u0457\u0457 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0456\u0434\u043c\u0456\u043d\u043d\u043e\u044e \u0440\u0438\u0441\u043e\u044e \u0432\u043f\u0440\u0430\u0432 TRE \u0456 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0457\u0445\u043d\u044c\u043e\u0457 \u0432\u0438\u0441\u043e\u043a\u043e\u0457 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0454 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0435 \u0440\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0432\u0438\u0432\u0456\u043b\u044c\u043d\u044e\u0432\u0430\u043d\u043e\u0457 \u043d\u0430\u043f\u0440\u0443\u0433\u0438 \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u0439. \u0426\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0437 \u0442\u0430\u043a\u043e\u044e \u0448\u0432\u0438\u0434\u043a\u0456\u0441\u0442\u044e, \u0437 \u044f\u043a\u043e\u044e \u0432\u0430\u0448\u0435 \u0442\u0456\u043b\u043e \u0437\u0434\u0430\u0442\u043d\u0435 \u0457\u0445 \u0456\u043d\u0442\u0435\u0433\u0440\u0443\u0432\u0430\u0442\u0438 \u0456 \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0431\u0430\u043b\u0430\u043d\u0441 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-czym-jest-metoda-tre\">\u0429\u043e \u0442\u0430\u043a\u0435 \u043c\u0435\u0442\u043e\u0434 TRE?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u0442\u043e\u0434 TRE (Trauma Releasing Exercises) \u0431\u0443\u0432 \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0439 \u0414\u0435\u0432\u0456\u0434\u043e\u043c \u0411\u0435\u0440\u0441\u0435\u043b\u0456 - \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c, \u044f\u043a\u0438\u0439 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u0441\u043d\u043e\u0432\u043d\u0438\u043a\u043e\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0440\u0430\u0432\u043c \u0456 \u0443\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u043e\u043c, \u0449\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043c\u0430 \u043c\u0456\u0436\u043d\u0430\u0440\u043e\u0434\u043d\u0438\u043c\u0438 \u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u0438\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f\u043c\u0438. \u0412\u0456\u043d \u0437\u043d\u0456\u043c\u0430\u0454 \u043c'\u044f\u0437\u043e\u0432\u0443 \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u0457, \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u043d\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u0456 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u043f\u043e\u0434\u0456\u044f\u043c\u0438, \u0456 \u0454 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043d\u044f\u043c \u043c\u0435\u0442\u043e\u0434\u0443 \u0440\u043e\u0431\u043e\u0442\u0438 \u0437 \u0442\u0456\u043b\u043e\u043c \u043f\u0456\u0434 \u043d\u0430\u0437\u0432\u043e\u044e \u0431\u0456\u043e\u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430, \u044f\u043a\u0438\u0439 \u0440\u043e\u0437\u0440\u043e\u0431\u0438\u0432 \u041e\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041b\u043e\u0443\u0435\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043f\u043e\u0441\u043b\u0456\u0434\u043e\u0432\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 TRE \u0430\u043a\u0442\u0438\u0432\u0443\u0454 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c \u0442\u0440\u0435\u043c\u0442\u0456\u043d\u043d\u044f, \u0437\u043d\u0438\u0436\u0443\u044e\u0447\u0438 \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u0456 \u0432\u0438\u0432\u0456\u043b\u044c\u043d\u044f\u044e\u0447\u0438 \u0441\u0442\u0440\u0435\u0441 \u0456 \u0442\u0440\u0430\u0432\u043c\u0438, \u044f\u043a\u0456 \u0442\u0456\u043b\u043e \u043d\u0435 \u0432 \u0437\u043c\u043e\u0437\u0456 \u0432\u0438\u0432\u0456\u043b\u044c\u043d\u0438\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e. \u0412\u043e\u043d\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c \u0433\u043d\u0443\u0447\u043a\u0456\u0441\u0442\u044c \u0442\u0456\u043b\u0430 \u0442\u0430 \u0439\u043e\u0433\u043e \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u0443\u0432\u0430\u0442\u0438 \u0432\u0456\u0431\u0440\u0430\u0446\u0456\u044e. \u0412\u043e\u043d\u0438 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442\u044c \u0442\u0456\u043b\u0443 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438\u0441\u044f, \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438\u0441\u044c \u0456 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u0439 \u0441\u0442\u0430\u043d, \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0447\u0438 \u043c'\u044f\u0437\u0438 \u0432 \u043c\u0456\u0441\u0446\u044f\u0445 \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0435\u043d\u043d\u044f \u043d\u0430\u043f\u0440\u0443\u0433\u0438, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0448\u0438\u044f, \u0441\u043f\u0438\u043d\u0430 \u0430\u0431\u043e \u0441\u0442\u0435\u0433\u043d\u0430. \u0412\u043e\u043d\u0438 \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u0456\u0432 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c, \u0430 \u0457\u0445 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u0430 \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u043c\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u043c\u0438. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u041f\u0456\u0434 \u0447\u0430\u0441 <a href=\"https:\/\/zwierciadlo.pl\/psychologia\/526596,1,tre--na-czym-polega-ta-metoda-usuwania-z-ciala-napiec.read\">\u0412\u043f\u0440\u0430\u0432\u0438 TRE<\/a> \u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u044e\u044e\u0447\u0438 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e \u0442\u0430 \u0439\u043e\u0433\u043e \u0440\u0435\u0430\u043a\u0446\u0456\u0457 \u043d\u0430 \u043f\u0435\u0432\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0438 \u0432\u0447\u0430\u0442\u044c\u0441\u044f \u0437\u043d\u0456\u043c\u0430\u0442\u0438 \u043d\u0430\u043f\u0440\u0443\u0433\u0443, \u0440\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0432\u0430\u0442\u0438 \u0442\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0435\u043c\u043e\u0446\u0456\u0457. \u0426\u0435\u0439 \u043c\u0435\u0442\u043e\u0434 \u0432\u0430\u0440\u0442\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043b\u044e\u0434\u044f\u043c, \u044f\u043a\u0456 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u0456 \u0440\u043e\u0437\u043b\u0430\u0434\u0438, \u043f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441 \u0442\u0430 \u0456\u043d\u0448\u0456 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dla-kogo-sprawdza-sie-cwiczenia-tre\">\u0414\u043b\u044f \u043a\u043e\u0433\u043e \u043f\u0456\u0434\u0456\u0439\u0434\u0443\u0442\u044c \u0432\u043f\u0440\u0430\u0432\u0438 TRE?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br><a href=\"\/uk\/metody\/metoda-tre\/\">\u041c\u0435\u0442\u043e\u0434 TRE<\/a> \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u0430\u0446\u044e\u0454 \u0437 \u043b\u044e\u0434\u044c\u043c\u0438, \u044f\u043a\u0456 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u044e\u0442\u044c \u0441\u0442\u0440\u0435\u0441, \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0438\u0439 \u0437 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u043f\u043e\u0434\u0456\u044f\u043c\u0438 \u0442\u0430 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0438\u043c \u0436\u0438\u0442\u0442\u044f\u043c. \u0417\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0432 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f, \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u0456 \u0440\u043e\u0437\u043b\u0430\u0434\u0438, \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u044e \u0442\u0430 \u043f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u0432\u0456\u0434 \u0442\u0440\u0430\u0432\u043c, \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0438\u0445 \u0437 \u043c\u0438\u043d\u0443\u043b\u0438\u043c,<\/li>\n\n\n\n<li>\u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c \u0441\u0442\u0440\u0435\u0441 \u0456 \u0431\u0440\u0430\u043a \u0435\u043d\u0435\u0440\u0433\u0456\u0457,<\/li>\n\n\n\n<li>\u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c \u0442\u0440\u0438\u0432\u043e\u0433\u0443, \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0443 \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u0430\u0431\u043e \u0432\u0442\u043e\u043c\u0443,<\/li>\n\n\n\n<li>\u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u0431\u0435\u0437\u0441\u043e\u043d\u043d\u044f, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043c\u0435\u0442\u043e\u0434 \u0441\u0443\u0442\u0442\u0454\u0432\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u044f\u043a\u0456\u0441\u0442\u044c \u0441\u043d\u0443,<\/li>\n\n\n\n<li>\u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438\u0441\u044f \u0456 \u0437\u043d\u044f\u0442\u0438 \u0441\u0442\u0440\u0435\u0441,<\/li>\n\n\n\n<li>\u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c \u043d\u0435\u0437\u0430\u0445\u0438\u0449\u0435\u043d\u0456\u0441\u0442\u044c,<\/li>\n\n\n\n<li>\u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u0431\u043e\u043b\u0435\u043c \u0443 \u043c'\u044f\u0437\u0430\u0445 \u0456 \u0441\u043f\u0438\u043d\u0456.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/Bez-tytulu-750\u00d7540-px-49.png\" alt=\"fizjoterapia Wroc\u0142aw metoda TRE\" class=\"wp-image-6892\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/Bez-tytulu-750\u00d7540-px-49.png 1020w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/Bez-tytulu-750\u00d7540-px-49-600x471.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/Bez-tytulu-750\u00d7540-px-49-300x235.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/Bez-tytulu-750\u00d7540-px-49-768x602.png 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cwiczenia-tre-efekty\">\u0412\u043f\u0440\u0430\u0432\u0438 TRE - \u0435\u0444\u0435\u043a\u0442\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>TRE \u0434\u0430\u0454 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438, \u0431\u0435\u0437 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0441\u043e\u0431\u0456\u0432, \u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0438\u0445 \u0437\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n\n\n\n<li>\u0442\u0440\u0438\u0432\u043e\u0433\u0430:<\/li>\n\n\n\n<li>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437\u0456 \u0441\u043d\u043e\u043c,<\/li>\n\n\n\n<li>\u0434\u0435\u043f\u0440\u0435\u0441\u0456\u044f,<\/li>\n\n\n\n<li>\u0421\u0414\u0423\u0413,<\/li>\n\n\n\n<li>\u043f\u043e\u0433\u0430\u043d\u0430 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0417\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u0432\u0456\u0431\u0440\u0430\u0446\u0456\u0457 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438 \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u0456 \u0432\u0438\u0432\u0456\u043b\u044c\u043d\u0438\u0442\u0438 \u0442\u0440\u0430\u0432\u043c\u0438, \u0449\u043e \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u044e\u0442\u044c\u0441\u044f \u0432 \u0442\u0456\u043b\u0456, \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u0454 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044e \u0431\u0435\u0437\u043f\u0435\u043a\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044e \u043c'\u044f\u0437\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0456 \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0436\u043b\u0438\u0432\u043e, \u0449\u043e\u0431 \u043a\u043e\u0436\u0435\u043d \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0432 \u0432\u043f\u0440\u0430\u0432\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0456 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0432 \u0437 \u043a\u0432\u0430\u043b\u0456\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u043c \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c, \u044f\u043a\u0438\u0439 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0439\u043e\u043c\u0443 \u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0435 \u0442\u0456\u043b\u043e. \u0426\u0435 \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u043e \u0437 \u0442\u0438\u043c, \u0449\u043e \u0437\u043d\u044f\u0442\u0442\u044f \u043d\u0430\u043f\u0440\u0443\u0433\u0438 \u043c\u043e\u0436\u043b\u0438\u0432\u0435 \u0448\u043b\u044f\u0445\u043e\u043c \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0457 \u043f\u043e\u0441\u043b\u0456\u0434\u043e\u0432\u043d\u043e\u0441\u0442\u0456 \u0432\u043f\u0440\u0430\u0432 \u0434\u043e \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0432\u0456\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0435 \u0442\u0456\u043b\u043e \u0456 \u043d\u0430\u0432\u0447\u0438\u0442\u0438\u0441\u044f \u0440\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0432\u0430\u0442\u0438 \u043d\u0435\u0439\u0440\u043e\u0433\u0435\u043d\u043d\u0438\u0439 \u0442\u0440\u0435\u043c\u043e\u0440.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"10611\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/06\/cwiczenia-tre-1024x683.png\" alt=\"\" class=\"wp-image-10611\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/06\/cwiczenia-tre-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/06\/cwiczenia-tre-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/06\/cwiczenia-tre-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/06\/cwiczenia-tre-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/06\/cwiczenia-tre-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/06\/cwiczenia-tre-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/06\/cwiczenia-tre-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/06\/cwiczenia-tre.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043e\u0441\u043d\u043e\u0432\u0456 \u0446\u044c\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0443 \u043b\u0435\u0436\u0438\u0442\u044c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0456\u0437 \u0441\u0435\u043c\u0438 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0432\u043f\u0440\u0430\u0432, \u044f\u043a\u0456 \u0430\u043a\u0442\u0438\u0432\u0456\u0437\u0443\u044e\u0442\u044c \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0435 \u0442\u0440\u0435\u043c\u0442\u0456\u043d\u043d\u044f \u0442\u0456\u043b\u0430. \u0410\u043a\u0442\u0438\u0432\u0456\u0437\u0443\u044e\u0447\u0438 \u0446\u0435\u0439 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c, \u0441\u043b\u0456\u0434:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0437\u0430\u0441\u043f\u043e\u043a\u043e\u044e\u0454 \u043d\u0435\u0440\u0432\u043e\u0432\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443,<\/li>\n\n\n\n<li>\u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f \u043c'\u044f\u0437\u0456\u0432 \u0456 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u043c'\u044f\u0437\u043e\u0432\u043e\u0457 \u043d\u0430\u043f\u0440\u0443\u0433\u0438,<\/li>\n\n\n\n<li>\u0437\u0432\u0456\u043b\u044c\u043d\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u0442\u0440\u0430\u0432\u043c \u0456 \u0441\u0442\u0440\u0435\u0441\u0443,<\/li>\n\n\n\n<li>\u0440\u043e\u0437\u0440\u044f\u0434\u043a\u0430 \u0441\u0438\u043b\u044c\u043d\u0438\u0445 \u0435\u043c\u043e\u0446\u0456\u0439,<\/li>\n\n\n\n<li>\u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456,<\/li>\n\n\n\n<li>\u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u0457 \u0441\u0442\u0456\u0439\u043a\u043e\u0441\u0442\u0456,<\/li>\n\n\n\n<li>\u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u044f\u043a\u043e\u0441\u0442\u0456 \u0441\u043d\u0443, \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0435\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0457,<\/li>\n\n\n\n<li>\u0433\u043b\u0438\u0431\u043e\u043a\u0435 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f,<\/li>\n\n\n\n<li>\u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"przeciwwskazania-do-metody-tre\">\u041f\u0440\u043e\u0442\u0438\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044f \u0434\u043e \u043c\u0435\u0442\u043e\u0434\u0443 TRE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u041e\u0434\u043d\u0430\u043a \u0432\u043f\u0440\u0430\u0432\u0438 \u0437 \u0422\u0420\u0415 \u043c\u0430\u044e\u0442\u044c \u0434\u0435\u044f\u043a\u0456 \u043f\u0440\u043e\u0442\u0438\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044f, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442\u044c\u0441\u044f \u043b\u044e\u0434\u044f\u043c, \u044f\u043a\u0456 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f,<\/li>\n\n\n\n<li>\u0440\u0435\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f,<\/li>\n\n\n\n<li>\u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443 \u0430\u0431\u043e \u0430\u0440\u0438\u0442\u043c\u0456\u044f,<\/li>\n\n\n\n<li>\u043d\u0435\u0449\u043e\u0434\u0430\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u0443 \u0430\u0431\u043e \u043e\u043f\u0435\u0440\u0430\u0446\u0456\u044e, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043d\u0430 \u0441\u0435\u0440\u0446\u0456,<\/li>\n\n\n\n<li>\u043c\u0430\u044e\u0442\u044c \u0456\u043c\u043f\u043b\u0430\u043d\u0442\u043e\u0432\u0430\u043d\u0438\u0439 \u043a\u0430\u0440\u0434\u0456\u043e\u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0442\u0438\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044f\u043c\u0438 \u0434\u043e \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0443 TRE \u0442\u0430\u043a\u043e\u0436 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456 \u0444\u0430\u043a\u0442\u043e\u0440\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n\n\n\n<li>\u0432\u0430\u0433\u0456\u0442\u043d\u0456\u0441\u0442\u044c,<\/li>\n\n\n\n<li>\u0440\u043e\u0437\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0442\u0430 \u0432\u0438\u0432\u0438\u0445\u0438 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432,<\/li>\n\n\n\n<li>\u043f\u0435\u0440\u0435\u043b\u043e\u043c \u043a\u0456\u0441\u0442\u043e\u043a,<\/li>\n\n\n\n<li>\u0435\u043f\u0456\u043b\u0435\u043f\u0441\u0456\u044f,<\/li>\n\n\n\n<li>\u0433\u0456\u043f\u043e\u0433\u043b\u0456\u043a\u0435\u043c\u0456\u044f \u0442\u0430 \u0433\u0456\u043f\u0435\u0440\u0433\u043b\u0456\u043a\u0435\u043c\u0456\u044f,<\/li>\n\n\n\n<li>\u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0456 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0456 \u0440\u043e\u0437\u043b\u0430\u0434\u0438, \u0449\u043e \u043b\u0456\u043a\u0443\u044e\u0442\u044c\u0441\u044f \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430\u043c\u0438.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0423 \u043d\u0430\u0448 \u0447\u0430\u0441 \u0432\u0441\u0435 \u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e \u043d\u0435\u0432\u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0436\u0435\u043d\u0438\u043c, \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u0442\u0430 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438.<\/p>\n<p>\u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0457\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0442\u0456 \u0442\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456, \u0432\u043f\u0440\u0430\u0432\u0438 \u0422\u0420\u0412 \u0454 \u0446\u0456\u043a\u0430\u0432\u043e\u044e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u044e \u0442\u0430 \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u0445 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u0456\u0432 \u0443 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0456 \u0437 \u043d\u0430\u043f\u0440\u0443\u0433\u043e\u044e \u0442\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u043c.<\/p>","protected":false},"author":4,"featured_media":10612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[13],"tags":[38,60,33,34,35,269],"class_list":["post-8368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowoczesne-terapie","tag-bole-miesni","tag-fizjoterapia","tag-fizjoterapia-wroclaw","tag-rehabilitacja","tag-terapia-manualna-wroclaw","tag-tre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0106wiczenia TRE - czy wiesz, kiedy warto je stosowa\u0107? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Dzi\u0119ki prostocie i dost\u0119pno\u015bci \u0107wiczenia TRE stanowi\u0105 ciekaw\u0105 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