{"id":8453,"date":"2023-08-23T13:01:10","date_gmt":"2023-08-23T13:01:10","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=8453"},"modified":"2023-08-23T13:07:05","modified_gmt":"2023-08-23T13:07:05","slug":"jak-wybrac-wlasciwy-masaz-relaksacyjny","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/jak-wybrac-wlasciwy-masaz-relaksacyjny\/","title":{"rendered":"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><br>\u0423 \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043e\u0433\u043e \u0442\u0435\u043c\u043f\u0443 \u0436\u0438\u0442\u0442\u044f \u0442\u0430 \u0441\u0442\u0440\u0435\u0441\u0443 \u043d\u0430\u0441 \u0432\u0441\u0435 \u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u044e\u0442\u044c \u0440\u043e\u0437\u043b\u0430\u0434\u0438 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f. \u041d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u0435 \u0442\u0430 \u0445\u0432\u043e\u0440\u043e\u0431\u043b\u0438\u0432\u0435 \u0442\u0456\u043b\u043e \u0454 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u043e\u044e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u044e \u0456 \u0441\u0443\u0442\u0442\u0454\u0432\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u043b\u044e\u0434\u0438\u043d\u0438. \u0422\u043e\u043c\u0443 \u043d\u0435 \u0434\u0438\u0432\u043d\u043e, \u0449\u043e \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 \u0441\u0442\u0430\u0454 \u0432\u0441\u0435 \u0431\u0456\u043b\u044c\u0448 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c. \u0422\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u0437\u043d\u0430\u0442\u0438, \u044f\u043a\u0456 \u0432\u0438\u0434\u0438 \u043c\u0430\u0441\u0430\u0436\u0443 \u0431\u0443\u0432\u0430\u044e\u0442\u044c, \u044f\u043a\u0456 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044f \u0434\u043e \u043d\u044c\u043e\u0433\u043e \u0456\u0441\u043d\u0443\u044e\u0442\u044c \u0456 \u0449\u043e \u0432\u0456\u043d \u0440\u043e\u0431\u0438\u0442\u044c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u0442\u0438 \u043c\u0430\u0441\u0430\u0436 \u0434\u043b\u044f \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-na-czym-polegaja-masaze-relaksacyjne\">\u0417 \u0447\u043e\u0433\u043e \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0420\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 \u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0432\u0441\u044c\u043e\u043c\u0443 \u0442\u0456\u043b\u0456 \u0430\u0431\u043e \u0442\u0456\u043b\u044c\u043a\u0438 \u043d\u0430 \u043e\u0434\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0442\u0456\u043b\u0430, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043e\u043c\u0443 \u043f\u043b\u0435\u0447\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u044f\u0441\u0456 \u0430\u0431\u043e \u0441\u043f\u0438\u043d\u0456, \u0432 \u0437\u0430\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434 \u043f\u043e\u0442\u0440\u0435\u0431 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430. \u041c\u0430\u0441\u0430\u0436\u0438\u0441\u0442 \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0456 \u0442\u0430 \u043c'\u044f\u043a\u0456 \u0440\u0443\u0445\u0438, \u044f\u043a\u0456 \u043d\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442\u044c \u0431\u043e\u043b\u044e, \u0430 \u043d\u0430\u0432\u043f\u0430\u043a\u0438, \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0422\u0430\u043a\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 - \u0446\u0435 \u043e\u0434\u0438\u043d \u0456\u0437 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438 \u0442\u0456\u043b\u043e, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u0457\u0442\u0438 \u043f\u0441\u0438\u0445\u0456\u043a\u0443. \u0412\u0456\u043d \u043c\u043e\u0436\u0435 \u0443\u0441\u0443\u043d\u0443\u0442\u0438 \u043c'\u044f\u0437\u043e\u0432\u0443 \u043d\u0430\u043f\u0440\u0443\u0433\u0443, \u044f\u043a\u0430 \u0434\u0443\u0436\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c. \u0420\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0447\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 \u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u0456 \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u0437\u043d\u0438\u0436\u0443\u0454 \u0440\u0456\u0432\u0435\u043d\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0456\u0432 \u0441\u0442\u0440\u0435\u0441\u0443, \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0434\u043e\u0440\u0444\u0456\u043d\u0456\u0432, \u0434\u043e\u0444\u0430\u043c\u0456\u043d\u0443 \u0456 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0456\u043d\u0443, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u0454 \u043c'\u044f\u0437\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"efekty-stosowania-masazy-relaksacyjnych\">\u0415\u0444\u0435\u043a\u0442\u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0438\u0445 \u043c\u0430\u0441\u0430\u0436\u0456\u0432<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0417\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0430\u0436\u0443 \u043c\u043e\u0436\u043d\u0430 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0448\u0432\u0438\u0434\u043a\u0435 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u0445 \u0456 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u0438\u0445 \u043c'\u044f\u0437\u0456\u0432,<\/li>\n\n\n\n<li>\u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u043e\u0431\u043c\u0456\u043d\u0443 \u0440\u0435\u0447\u043e\u0432\u0438\u043d,<\/li>\n\n\n\n<li>\u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0431\u043e\u043b\u044e, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u043e\u0433\u043e \u043c'\u044f\u0437\u043e\u0432\u0438\u043c \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f\u043c,<\/li>\n\n\n\n<li>\u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0456\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443,<\/li>\n\n\n\n<li>\u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u0434\u043e\u0431\u0440\u043e\u0431\u0443\u0442\u0443,<\/li>\n\n\n\n<li>\u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0436\u0438\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044c\u043e\u0433\u043e \u0432\u0438\u0433\u043b\u044f\u0434\u0443 \u0448\u043a\u0456\u0440\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/uk\/metody\/masaze-wroclaw\/\">\u0420\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0456 \u043c\u0430\u0441\u0430\u0436\u0456<\/a> \u0412\u043e\u043d\u0438 \u0434\u043e\u0431\u0440\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043b\u044f \u0437\u0430\u0439\u043d\u044f\u0442\u0438\u0445 \u0456 \u0441\u0445\u0438\u043b\u044c\u043d\u0438\u0445 \u0434\u043e \u0441\u0442\u0440\u0435\u0441\u0443 \u043b\u044e\u0434\u0435\u0439, \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0431\u043e\u0440\u044e\u0442\u044c\u0441\u044f \u0437 \u0440\u043e\u0437\u043b\u0430\u0434\u0430\u043c\u0438 \u0441\u043d\u0443, \u0456 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432, \u044f\u043a\u0456 \u043d\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438\u0441\u044f \u0456 \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u0457\u0442\u0438\u0441\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e. \u0412\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442\u044c \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0442\u0438\u043c, \u0445\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0442\u0440\u0435\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0456 \u0432\u0435\u0434\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f, \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u044e\u044e\u0447\u0438 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0456 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0447\u0438 \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0456 \u043c'\u044f\u0437\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0442\u0438\u043c, \u0445\u0442\u043e \u0432\u0435\u0434\u0435 \u0441\u0438\u0434\u044f\u0447\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f \u0456 \u043f\u0440\u0430\u0446\u044e\u0454 \u0437\u0430 \u043f\u0438\u0441\u044c\u043c\u043e\u0432\u0438\u043c \u0441\u0442\u043e\u043b\u043e\u043c, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u0434\u0456\u044e\u0442\u044c \u044f\u043a \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u043d\u0442\u0440\u0430\u043a\u0442\u0443\u0440 \u0456 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u043f\u043e\u0441\u0442\u0430\u0432\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/08\/massage-389717_1280-1024x686.jpg\" alt=\"Masa\u017c relaksacyjny niesie za sob\u0105 wiele korzy\u015bci.\" class=\"wp-image-8458\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/08\/massage-389717_1280-1024x686.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/08\/massage-389717_1280-600x402.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/08\/massage-389717_1280-300x201.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/08\/massage-389717_1280-768x514.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/08\/massage-389717_1280-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/08\/massage-389717_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jaki-masaz-relaksacyjny-sprawdzi-sie-przy-konkretnych-dolegliwosciach\">\u042f\u043a\u0438\u0439 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 \u043f\u0456\u0434\u0456\u0439\u0434\u0435 \u0434\u043b\u044f \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u0445 \u043d\u0435\u0434\u0443\u0433?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0456\u0441\u043d\u0443\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0438\u0434\u0456\u0432 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0430\u0436\u0443, \u043f\u0440\u043e\u0442\u0435 \u0432\u0441\u0456 \u0432\u043e\u043d\u0438 \u043c\u0430\u044e\u0442\u044c \u0441\u043f\u0456\u043b\u044c\u043d\u0456 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438.<br>\u0426\u0435 \u0442\u043e\u043c\u0443, \u0449\u043e \u043a\u043e\u0436\u0435\u043d \u0442\u0430\u043a\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0432 \u0441\u0435\u0431\u0435 \u0434\u043e\u0442\u0438\u043a\u0438 \u0440\u0443\u043a, \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043f\u0430\u043b\u044c\u0446\u0456\u0432, \u043a\u0456\u0441\u0442\u043e\u0447\u043e\u043a, \u0448\u0442\u0430\u043c\u043f\u0456\u0432 \u0430\u0431\u043e \u043a\u0430\u043c\u0456\u043d\u0446\u0456\u0432. \u0412\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u0447\u0430\u0441\u0442\u043e \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u044e\u0442\u044c\u0441\u044f \u0437\u0432\u0443\u043a\u0430\u043c\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u0438 \u0430\u0431\u043e \u0442\u0438\u0445\u043e\u044e \u043c\u0443\u0437\u0438\u043a\u043e\u044e \u0434\u043b\u044f \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u0454\u043d\u043d\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0435\u0444\u0456\u0440\u043d\u0438\u043c\u0438 \u043c\u0430\u0441\u043b\u0430\u043c\u0438 \u0437 \u0437\u0430\u0441\u043f\u043e\u043a\u0456\u0439\u043b\u0438\u0432\u0438\u043c \u0435\u0444\u0435\u043a\u0442\u043e\u043c \u0456 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0438\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0454\u043c.<br>\u0425\u043e\u0447\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454 \u0440\u0443\u0445\u0438 \u0437 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0430\u0436\u0443, \u0442\u0430\u043a\u0456 \u044f\u043a \u0440\u043e\u0437\u043c\u0438\u043d\u0430\u043d\u043d\u044f, \u043f\u043e\u0433\u043b\u0430\u0434\u0436\u0443\u0432\u0430\u043d\u043d\u044f \u0430\u0431\u043e \u0440\u043e\u0437\u0442\u0438\u0440\u0430\u043d\u043d\u044f, \u0432\u043e\u043d\u0438 \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sanatoria.medme.pl\/zabieg\/masaz-relaksacyjny-calosciowy-techniki-i-przeciwwskazania\">\u0420\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0456 \u043c\u0430\u0441\u0430\u0436\u0456<\/a> \u0407\u0445 \u0431\u0430\u0433\u0430\u0442\u043e, \u0456 \u043a\u043e\u0436\u0435\u043d \u043e\u0431\u043e\u0432'\u044f\u0437\u043a\u043e\u0432\u043e \u0437\u043d\u0430\u0439\u0434\u0435 \u0442\u0435, \u0449\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0441\u0430\u043c\u0435 \u0439\u043e\u043c\u0443 \u0442\u0430 \u0439\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043c.<br>\u0420\u0435\u043b\u0430\u043a\u0441-\u0432\u0435\u0440\u0441\u0456\u044f \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0430\u0436\u0443 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u0454 \u043c'\u044f\u0437\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433.<br>\u0410\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0456\u044f \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u044e\u0442\u044c \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u0442\u0440\u0435\u0441\u0443. \u0412\u043e\u043d\u0430 \u043c\u0430\u0454 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044e\u044e\u0447\u0443, \u0437\u0430\u0441\u043f\u043e\u043a\u0456\u0439\u043b\u0438\u0432\u0443 \u0442\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0443 \u0434\u0456\u044e.<br>\u041c\u0430\u0441\u0430\u0436 \u0433\u0430\u0440\u044f\u0447\u0438\u043c\u0438 \u043a\u0430\u043c\u0435\u043d\u044f\u043c\u0438, \u0437 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u043c\u0430\u0454 \u0437\u0430\u0441\u043f\u043e\u043a\u0456\u0439\u043b\u0438\u0432\u0443 \u0456 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044e\u044e\u0447\u0443 \u0434\u0456\u044e, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442 \u0456 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043f\u0440\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043c'\u044f\u0437\u043e\u0432\u043e\u043c\u0443 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u0456. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0428\u0438\u0430\u0446\u0443 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u0454 \u0442\u0456\u043b\u043e \u0456 \u0440\u043e\u0437\u0443\u043c, \u0437\u043d\u0456\u043c\u0430\u0454 \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u0456 \u0440\u0435\u0433\u0443\u043b\u044e\u0454 \u043e\u0431\u043c\u0456\u043d\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438, \u0430 \u043b\u043e\u043c\u0456-\u043b\u043e\u043c\u0456 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u0454 \u0456 \u0437\u043d\u0456\u043c\u0430\u0454 \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u0437 \u0442\u0456\u043b\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u043c\u0430\u0441\u0430\u0436, \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u0438\u0439 \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c, \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u0454 \u0456 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u0454, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0447\u0443\u0434\u043e\u0432\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0448\u043a\u0456\u0440\u0443 \u0456 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u043d\u0430\u0441\u0442\u0440\u0456\u0439, \u0430\u043a\u0442\u0438\u0432\u0456\u0437\u0443\u044e\u0447\u0438 \u0432\u0438\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044f \u0435\u043d\u0434\u043e\u0440\u0444\u0456\u043d\u0456\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u043c\u0430\u0441\u0430\u0436 \u0442\u0440\u0430\u0432'\u044f\u043d\u0438\u043c\u0438 \u0448\u0442\u0430\u043c\u043f\u0430\u043c\u0438 \u043c\u0430\u0454 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044e\u044e\u0447\u0443 \u0434\u0456\u044e \u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u043e\u0437\u0431\u0443\u0442\u0438\u0441\u044f \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0432\u0442\u043e\u043c\u0438 \u0456 \u0431\u043e\u043b\u044e \u0432 \u043c'\u044f\u0437\u0430\u0445.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0429\u0435 \u043e\u0434\u0438\u043d \u0432\u0438\u0434 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0447\u043e\u0433\u043e \u043c\u0430\u0441\u0430\u0436\u0443 - \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u043e\u043b\u043e\u0433\u0456\u044f, \u0430\u0431\u043e \u043c\u0430\u0441\u0430\u0436 \u0441\u0442\u043e\u043f. \u0412\u0456\u043d \u0434\u0443\u0436\u0435 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u0454 \u0456 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u0435\u0441\u044c \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c. \u0412\u0456\u043d \u0440\u0435\u0433\u0443\u043b\u044e\u0454 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"masaz-relaksacyjny-dobierz-jego-rodzaj-masazu-do-swoich-potrzeb\">\u0420\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 - \u043e\u0431\u0435\u0440\u0456\u0442\u044c \u0432\u0438\u0434 \u043c\u0430\u0441\u0430\u0436\u0443 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0432\u0430\u0448\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438 \u0432\u0438\u0431\u043e\u0440\u0456 \u0432\u0438\u0434\u0443 \u043c\u0430\u0441\u0430\u0436\u0443 \u043d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0438\u043c \u0441\u0442\u0430\u0454 \u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431. \u0412\u0438\u0434 \u043c\u0430\u0441\u0430\u0436\u0443, \u044f\u043a\u0438\u0439 \u0431\u0443\u0434\u0435 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438, \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431 \u0442\u0430 \u0432\u043f\u043e\u0434\u043e\u0431\u0430\u043d\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430, \u0456 \u0439\u043e\u043c\u0443 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u043f\u0435\u0440\u0435\u0434\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044f \u0437 \u043c\u0430\u0441\u0430\u0436\u0438\u0441\u0442\u043e\u043c, \u0430 \u0456\u043d\u043e\u0434\u0456 \u043d\u0430\u0432\u0456\u0442\u044c \u0437 \u043b\u0456\u043a\u0430\u0440\u0435\u043c.<br>\u0412\u0438\u0431\u0456\u0440 \u0432\u0438\u0434\u0443 \u043c\u0430\u0441\u0430\u0436\u0443 \u0434\u043b\u044f \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0440\u044f\u0434\u0443 \u0444\u0430\u043a\u0442\u043e\u0440\u0456\u0432, \u0441\u0435\u0440\u0435\u0434 \u044f\u043a\u0438\u0445:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n\n\n\n<li>\u043c\u0435\u0442\u0430 \u043c\u0430\u0441\u0430\u0436\u0443.<\/li>\n\n\n\n<li>\u0432\u0456\u043a,<\/li>\n\n\n\n<li>\u0441\u0442\u0430\u0442\u044c,<\/li>\n\n\n\n<li>\u0432\u0430\u0433\u0430 \u0442\u0456\u043b\u0430,<\/li>\n\n\n\n<li>\u0431\u0443\u0434\u043e\u0432\u0430 \u0442\u0456\u043b\u0430,<\/li>\n\n\n\n<li>\u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u0437\u0434\u043e\u0440\u043e\u0432'\u044f,<\/li>\n\n\n\n<li>\u0442\u0438\u043f \u0441\u0442\u0430\u043d\u0443,<\/li>\n\n\n\n<li>\u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0456\u044f \u043d\u0430 \u0441\u0442\u0438\u043c\u0443\u043b.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>W dzisiejszym \u015bwiecie, w kt\u00f3rym coraz bardziej odczuwalne staje si\u0119 zwi\u0119kszone tempo \u017cycia, oraz stres, coraz cz\u0119\u015bciej towarzysz\u0105 nam zaburzenia zdrowia psychicznego i fizycznego. Spi\u0119te i obola\u0142e cia\u0142o stanowi obecnie powszechny problem i znacz\u0105co wp\u0142ywa na samopoczucie. Trudno wi\u0119c dziwi\u0107 si\u0119, \u017ce masa\u017c relaksacyjny staje si\u0119 coraz popularniejszy. Warto wi\u0119c wiedzie\u0107, jakie s\u0105 jego rodzaje, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[13],"tags":[60,77,139,176],"class_list":["post-8453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowoczesne-terapie","tag-fizjoterapia","tag-masaz","tag-masaz-relaksacyjny","tag-masaze-relaksacyjne-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jak wybra\u0107 w\u0142a\u015bciwy masa\u017c relaksacyjny? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Masa\u017c relaksacyjny staje si\u0119 coraz popularniejszy. 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