{"id":9273,"date":"2023-10-30T18:07:27","date_gmt":"2023-10-30T18:07:27","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=9273"},"modified":"2023-10-30T18:15:51","modified_gmt":"2023-10-30T18:15:51","slug":"jakie-sa-najczestsze-wady-postawy-u-doroslych-i-jak-je-leczyc","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/jakie-sa-najczestsze-wady-postawy-u-doroslych-i-jak-je-leczyc\/","title":{"rendered":"\u042f\u043a\u0456 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0443 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445 \u0456 \u044f\u043a \u0457\u0445 \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0414\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 - \u0446\u0435 \u0430\u043d\u043e\u043c\u0430\u043b\u044c\u043d\u0456 \u043f\u043e\u0437\u0438, \u044f\u043a\u0456 \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u044e\u0442\u044c\u0441\u044f \u0432\u0456\u0434 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445. \u0406\u043d\u043e\u0434\u0456 \u043c\u0438 \u043d\u0430\u0440\u043e\u0434\u0436\u0443\u0454\u043c\u043e\u0441\u044f \u0437 \u043d\u0438\u043c\u0438, \u0456 \u0442\u043e\u0434\u0456 \u0446\u0435 \u0432\u0440\u043e\u0434\u0436\u0435\u043d\u0456 \u0434\u0435\u0444\u0435\u043a\u0442\u0438, \u0430\u0431\u043e \u0432\u043e\u043d\u0438 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u0432 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0456 \u0442\u0456\u043b\u0430 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043d\u0430\u0448\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f. \u0422\u043e\u0434\u0456 \u043c\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u043c\u043e \u043f\u0440\u043e \u043d\u0430\u0431\u0443\u0442\u0456 \u0434\u0435\u0444\u0435\u043a\u0442\u0438. \u0414\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0456\u043d\u043e\u0434\u0456 \u0431\u0456\u043b\u044c\u0448, \u0430 \u0456\u043d\u043e\u0434\u0456 \u043c\u0435\u043d\u0448 \u043f\u043e\u043c\u0456\u0442\u043d\u0456. \u0412\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438 \u0431\u0456\u043b\u044c, \u0430 \u0456\u043d\u043e\u0434\u0456 \u043d\u0430\u0432\u0456\u0442\u044c \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0442\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456 \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u043d\u043d\u0456. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f\u043a\u0456 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0438\u043d\u0438\u043a\u0430\u0442\u0438 \u0443 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445 \u0456 \u0447\u0438 \u043c\u043e\u0436\u043d\u0430 \u0457\u0445 \u0432\u0438\u043f\u0440\u0430\u0432\u0438\u0442\u0438?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kogo-dotycza-wady-postawy\"><br>\u041d\u0430 \u043a\u043e\u0433\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0425\u043e\u0447\u0430 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u044e\u044e\u0442\u044c\u0441\u044f \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u0434\u0456\u0442\u0435\u0439 \u0442\u0430 \u043f\u0456\u0434\u043b\u0456\u0442\u043a\u0456\u0432, \u0432\u0456\u0434 \u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u0454 \u0437\u043d\u0430\u0447\u043d\u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u043d\u044f. \u0414\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0443 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u044e\u0442\u044c\u0441\u044f \u0430\u0441\u0438\u043c\u0435\u0442\u0440\u0456\u0454\u044e \u0442\u0456\u043b\u0430 \u0442\u0430 \u0431\u043e\u043b\u0435\u043c, \u044f\u043a\u0438\u0439 \u0432\u0438\u0434\u043d\u043e \u043d\u0435\u043e\u0437\u0431\u0440\u043e\u0454\u043d\u0438\u043c \u043e\u043a\u043e\u043c. \u0412\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u044e\u0442\u044c\u0441\u044f \u0447\u0430\u0441\u0442\u0438\u043c\u0438 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0435\u043d\u043d\u044f\u043c\u0438 \u0437 \u0431\u043e\u043a\u0443 \u043e\u0440\u0433\u0430\u043d\u0456\u0432 \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u0442\u0430 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433\u0443.<br>\u0414\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0443 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0454 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u043e\u043c \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u043d\u0435\u0434\u0431\u0430\u043d\u043e\u0441\u0442\u0456 \u0437 \u0434\u0438\u0442\u0438\u043d\u0441\u0442\u0432\u0430. \u0425\u043e\u0447\u0430 \u0432\u0438\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u0443 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445 \u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0435, \u043d\u0456\u0436 \u0443 \u0434\u0456\u0442\u0435\u0439, \u0446\u0435 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u0432\u043e\u043d\u043e \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u0435. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0456 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c \u0457\u0445 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u043c\u0456\u043d\u0430 \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u0438\u0445 \u0437\u0432\u0438\u0447\u043e\u043a \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438. \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0442\u0430\u043a\u043e\u0436 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wady-postawy-najczestsze-objawy\">\u0414\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 - \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u041f\u043e\u0448\u0438\u0440\u0435\u043d\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0456 \u0437\u0434\u043e\u0433\u0430\u0434\u043a\u0438,<\/li>\n\n\n\n<li>\u043f\u043b\u0435\u0447\u0456 \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u0456 \u0432\u043f\u0435\u0440\u0435\u0434,<\/li>\n\n\n\n<li>\u0430\u0441\u0438\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u0435 \u0440\u043e\u0437\u0442\u0430\u0448\u0443\u0432\u0430\u043d\u043d\u044f \u043b\u043e\u043f\u0430\u0442\u0435\u0439,<\/li>\n\n\n\n<li>\u0411\u0456\u0447\u043d\u0435 \u0432\u0438\u043a\u0440\u0438\u0432\u043b\u0435\u043d\u043d\u044f \u043b\u0456\u043d\u0456\u0457 \u0445\u0440\u0435\u0431\u0442\u0430,<\/li>\n\n\n\n<li>\u0437\u0430\u043f\u0430\u043b\u0456 \u0433\u0440\u0443\u0434\u0438<\/li>\n\n\n\n<li>\u0440\u043e\u0437\u0434\u0443\u0442\u0438\u0439 \u0436\u0438\u0432\u0456\u0442.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"przyczyny-powstawania-wad-postawy\"> \u041f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u041d\u0430 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0442\u0440\u0438\u0432\u0430\u043b\u0435 \u0441\u0438\u0434\u0456\u043d\u043d\u044f \u0432 \u043e\u0434\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456,<\/li>\n\n\n\n<li>\u0437\u0430\u043d\u0430\u0434\u0442\u043e \u043c\u0430\u043b\u043e \u0432\u043f\u0440\u0430\u0432,<\/li>\n\n\n\n<li>\u043d\u0435\u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0438\u0439 \u043e\u0434\u044f\u0433 \u0456 \u043d\u0435\u0437\u0440\u0443\u0447\u043d\u0435 \u0430\u0431\u043e \u043d\u0435\u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0435 \u0432\u0437\u0443\u0442\u0442\u044f,<\/li>\n\n\n\n<li>\u043d\u043e\u0441\u0456\u043d\u043d\u044f \u0432\u0430\u0436\u043a\u0438\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0456\u0432 \u0430\u0431\u043e \u0441\u0443\u043c\u043e\u043a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0422\u0440\u0438\u0432\u0430\u043b\u0435 \u0441\u0438\u0434\u0456\u043d\u043d\u044f \u0437\u0430 \u0441\u0442\u043e\u043b\u043e\u043c, \u044f\u043a\u0438\u0439 \u043f\u043e\u0433\u0430\u043d\u043e \u043f\u0440\u0438\u0441\u0442\u043e\u0441\u043e\u0432\u0430\u043d\u0438\u0439 \u0434\u043e \u0440\u043e\u0437\u043c\u0456\u0440\u0456\u0432 \u0442\u0456\u043b\u0430, \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438. \u041d\u0430 \u043d\u0438\u0445 \u0442\u0430\u043a\u043e\u0436 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u043e\u0441\u0456\u043d\u043d\u044f \u0432\u0430\u0436\u043a\u0438\u0445 \u0441\u0443\u043c\u043e\u043a \u0447\u0435\u0440\u0435\u0437 \u043e\u0434\u043d\u0435 \u043f\u043b\u0435\u0447\u0435. \u0406\u043d\u043e\u0434\u0456 \u0434\u043e \u0446\u044c\u043e\u0433\u043e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044f \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c. \u041f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0456 \u0437 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u043c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f\u043c \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0457 \u043f\u043e\u0441\u0442\u0430\u0432\u0438, \u0449\u043e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0457\u0457 \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/mloda-kobieta-z-wada-lozyska-1024x725.jpg\" alt=\"\" class=\"wp-image-9291\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/mloda-kobieta-z-wada-lozyska-1024x725.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/mloda-kobieta-z-wada-lozyska-scaled-600x425.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/mloda-kobieta-z-wada-lozyska-300x212.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/mloda-kobieta-z-wada-lozyska-768x544.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/mloda-kobieta-z-wada-lozyska-1536x1088.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/mloda-kobieta-z-wada-lozyska-2048x1450.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jakie-sa-najczestsze-wady-postawy\">\u042f\u043a\u0456 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0425\u043e\u0447\u0430 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0441\u0442\u043e\u0441\u0443\u044e\u0442\u044c\u0441\u044f \u0441\u043f\u0438\u043d\u0438, \u0432\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0440\u0430\u0436\u0430\u0442\u0438 \u043d\u0438\u0436\u043d\u0456 \u043a\u0456\u043d\u0446\u0456\u0432\u043a\u0438, \u0441\u0442\u043e\u043f\u0438 \u0442\u0430 \u0433\u0440\u0443\u0434\u043d\u0443 \u043a\u043b\u0456\u0442\u043a\u0443. \u041d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0441\u0435\u0440\u0435\u0434 \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u0434\u0456\u043b\u0438\u0442\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u0435\u0444\u0435\u043a\u0442\u0438 \u0445\u0440\u0435\u0431\u0442\u0430, \u0442\u0430\u043a\u0456 \u044f\u043a \u043a\u0440\u0443\u0433\u043b\u0430 \u0441\u043f\u0438\u043d\u0430, \u0443\u0432\u0456\u0433\u043d\u0443\u0442\u0430 \u0441\u043f\u0438\u043d\u0430, \u043e\u043a\u0440\u0443\u0433\u043b\u043e-\u0443\u0432\u0456\u0433\u043d\u0443\u0442\u0430 \u0441\u043f\u0438\u043d\u0430, \u0441\u043a\u043e\u043b\u0456\u043e\u0437 \u0456 \u043f\u043b\u043e\u0441\u043a\u0430 \u0441\u043f\u0438\u043d\u0430,<\/li>\n\n\n\n<li>\u0414\u0435\u0444\u0435\u043a\u0442\u0438 \u0433\u0440\u0443\u0434\u043d\u043e\u0457 \u043a\u043b\u0456\u0442\u043a\u0438, \u043a\u0443\u0440\u044f\u0447\u0430 \u0433\u0440\u0443\u0434\u043d\u0430 \u043a\u043b\u0456\u0442\u043a\u0430, \u0432\u043e\u0440\u043e\u043d\u043a\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u0430 \u0433\u0440\u0443\u0434\u043d\u0430 \u043a\u043b\u0456\u0442\u043a\u0430,<\/li>\n\n\n\n<li>\u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043d\u0438\u0436\u043d\u0456\u0445 \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a. \u0417\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u0441\u0442\u043e\u043f\u0438 \u0442\u0430 \u0432\u0441\u0456\u0454\u0457 \u043d\u0438\u0436\u043d\u044c\u043e\u0457 \u043a\u0456\u043d\u0446\u0456\u0432\u043a\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438: \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0456\u0441\u0442\u044c, \u043a\u043b\u0438\u0448\u043e\u043d\u043e\u0433\u0456\u0441\u0442\u044c, \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0456\u0441\u0442\u044c \u0442\u0430 \u0456\u043d\u0448\u0456 \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043d\u0438\u0436\u043d\u0456\u0445 \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wady-postawy-leczenie-i-rehabilitacja\">\u0414\u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 - \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u041b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 - \u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441. \u0412\u0456\u043d \u043c\u043e\u0436\u0435 \u0432\u0438\u043c\u0430\u0433\u0430\u0442\u0438 \u0441\u043f\u0456\u0432\u043f\u0440\u0430\u0446\u0456 \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432 \u0437 \u0440\u0456\u0437\u043d\u0438\u0445 \u0433\u0430\u043b\u0443\u0437\u0435\u0439: \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0430, \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430, \u0430 \u0456\u043d\u043e\u0434\u0456 \u0442\u0430\u043a\u043e\u0436 \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0430 \u0456 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0430.<br>\u041d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0438\u043c \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u043c \u0443 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u0456 \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0454 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f, \u044f\u043a\u0430 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0431\u0430\u0437\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0445 \u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0431\u0430\u0436\u0430\u043d\u043e \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0434\u043e \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430, \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0457 \u0444\u0456\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438 \u0430\u0431\u043e \u043e\u0441\u0442\u0435\u043e\u043f\u0430\u0442\u0430. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0437 \u0434\u0435\u0444\u0435\u043a\u0442\u0430\u043c\u0438 \u0445\u0440\u0435\u0431\u0442\u0430 \u0430\u0431\u043e \u043d\u0438\u0436\u043d\u0456\u0445 \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0456 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u043c\u0430\u0441\u0430\u0436\u0456. \u0424\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a \u0442\u0435\u0440\u043c\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f, \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0456\u044f \u0430\u0431\u043e \u0443\u0434\u0430\u0440\u043d\u0456 \u0445\u0432\u0438\u043b\u0456, \u0442\u0430\u043a\u043e\u0436 \u043a\u043e\u0440\u0438\u0441\u043d\u0456. \u041c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f \u0442\u0430 \u043a\u0456\u043d\u0435\u0437\u0456\u0442\u0435\u0440\u0430\u043f\u0456\u044f, \u0449\u043e \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0440\u0443\u0445\u043e\u043c, \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c. \u0426\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043f\u0430\u0441\u0438\u0432\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f, \u0442\u0430\u043a\u043e\u0433\u043e \u044f\u043a \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0439\u043d\u0456\/\u0440\u0435\u0437\u0438\u0441\u0442\u0438\u0432\u043d\u0456 \u0433\u0443\u043c\u0438, \u0433\u0438\u0440\u0456 \u0442\u0430 \u043c\u0435\u0434\u0438\u0447\u043d\u0456 \u043c'\u044f\u0447\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0420\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0443 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u043d\u0456 \u0443\u0441\u0442\u0456\u043b\u043a\u0438,<\/li>\n\n\n\n<li>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438,<\/li>\n\n\n\n<li>\u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f,<\/li>\n\n\n\n<li>\u043a\u0456\u043d\u0435\u0437\u0456\u043e\u0442\u0435\u0439\u043f\u0443\u0432\u0430\u043d\u043d\u044f,<\/li>\n\n\n\n<li>\u043c\u0430\u0441\u0430\u0436,<\/li>\n\n\n\n<li>\u0441\u0443\u0445\u0456 \u0433\u043e\u043b\u043a\u0438,<\/li>\n\n\n\n<li><a href=\"\/uk\/pinopresura\/\">\u043f\u0456\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f,<\/a><\/li>\n\n\n\n<li>\u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438, \u0437\u0433\u0430\u0434\u0430\u043d\u0456 \u0432\u0438\u0449\u0435.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/syndrom-zlej-postawy-bizneswoman-w-biurze-kampania-zdrowotna-w-miejscu-pracy-1024x683.jpg\" alt=\"\" class=\"wp-image-9293\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/syndrom-zlej-postawy-bizneswoman-w-biurze-kampania-zdrowotna-w-miejscu-pracy-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/syndrom-zlej-postawy-bizneswoman-w-biurze-kampania-zdrowotna-w-miejscu-pracy-scaled-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/syndrom-zlej-postawy-bizneswoman-w-biurze-kampania-zdrowotna-w-miejscu-pracy-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/syndrom-zlej-postawy-bizneswoman-w-biurze-kampania-zdrowotna-w-miejscu-pracy-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/syndrom-zlej-postawy-bizneswoman-w-biurze-kampania-zdrowotna-w-miejscu-pracy-1536x1024.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/syndrom-zlej-postawy-bizneswoman-w-biurze-kampania-zdrowotna-w-miejscu-pracy-2048x1365.jpg 2048w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/syndrom-zlej-postawy-bizneswoman-w-biurze-kampania-zdrowotna-w-miejscu-pracy-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/10\/syndrom-zlej-postawy-bizneswoman-w-biurze-kampania-zdrowotna-w-miejscu-pracy-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jakie-sa-glowne-wskazania-do-terapii-wad-postawy-u-doroslych\">\u042f\u043a\u0456 \u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0443 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043b\u044e\u0434\u044f\u043c \u0437 \u0434\u0435\u0444\u0435\u043a\u0442\u0430\u043c\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0443, \u043a\u043e\u0440\u0435\u043a\u0446\u0456\u044e \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438, \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0456\u0432 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0441\u044c\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u041f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044f\u043c\u0438 \u0434\u043b\u044f \u0457\u0457 \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u043c \u0456 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0456\u0454\u044e,<\/li>\n\n\n\n<li>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437 \u043d\u0430\u043b\u0435\u0436\u043d\u0438\u043c \u0440\u0456\u0432\u043d\u0435\u043c \u043c'\u044f\u0437\u043e\u0432\u043e\u0433\u043e \u0442\u043e\u043d\u0443\u0441\u0443,<\/li>\n\n\n\n<li>\u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u0441\u0442\u043e\u043f\u0438,<\/li>\n\n\n\n<li>\u0433\u0440\u0443\u0434\u043d\u0438\u0439 \u0442\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u0438\u0439 \u0441\u043a\u043e\u043b\u0456\u043e\u0437,<\/li>\n\n\n\n<li>\u0432\u0438\u0441\u0442\u0443\u043f\u0430\u044e\u0447\u0456 \u043b\u043e\u043f\u0430\u0442\u043a\u0438,<\/li>\n\n\n\n<li>\u043f\u043b\u043e\u0441\u043a\u0430, \u043a\u0440\u0443\u0433\u043b\u0430, \u0443\u0432\u0456\u0433\u043d\u0443\u0442\u0430 \u0430\u0431\u043e \u043e\u043a\u0440\u0443\u0433\u043b\u043e-\u0443\u0432\u0456\u0433\u043d\u0443\u0442\u0430 \u0441\u043f\u0438\u043d\u043a\u0430,<\/li>\n\n\n\n<li>\u0432\u0430\u043b\u044c\u0433\u0443\u0441\u043d\u0456 \u0442\u0430 \u043a\u0456\u0441\u0442\u043a\u043e\u0432\u0456 \u043a\u043e\u043b\u0456\u043d\u0430,<\/li>\n\n\n\n<li>\u041a\u0456\u0441\u0442\u043e\u0447\u043a\u0438 \u0442\u0430 \u0432\u0430\u043b\u044c\u0433\u0443\u0441\u043d\u0456 \u0441\u0442\u043e\u043f\u0438.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Wadami postawy nazywamy nieprawid\u0142owe, odmienne od fizjologii postawy cia\u0142a. Niekiedy przychodzimy z nimi na \u015bwiat, i s\u0105 to w\u00f3wczas wady wrodzone lub te\u017c powstaj\u0105 one w strukturze cia\u0142a w czasie naszego \u017cycia. Wtedy m\u00f3wimy o wadach nabytych. Wady postawy s\u0105 niekiedy bardziej a niekiedy mniej widoczne. Mog\u0105 one powodowa\u0107 b\u00f3l, a niekiedy nawet wp\u0142ywa\u0107 na [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[60,40,206,205],"class_list":["post-9273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-fizjoterapia","tag-fizykoterapia-wroclaw","tag-wady-kregoslupa","tag-wady-postawy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jakie s\u0105 najcz\u0119stsze wady postawy u doros\u0142ych i jak je leczy\u0107? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Wady postawy s\u0105 niekiedy bardziej a niekiedy mniej widoczne. 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