{"id":9723,"date":"2024-01-23T08:22:48","date_gmt":"2024-01-23T08:22:48","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=9723"},"modified":"2024-01-30T08:29:16","modified_gmt":"2024-01-30T08:29:16","slug":"bol-plecow-w-dole-kregoslupa-jak-go-zniwelowac","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/uk\/bol-plecow-w-dole-kregoslupa-jak-go-zniwelowac\/","title":{"rendered":"\u0411\u0456\u043b\u044c \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 - \u044f\u043a \u0439\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0411\u0456\u043b\u044c \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 - \u0446\u0435 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f, \u0449\u043e \u043e\u0445\u043e\u043f\u043b\u044e\u0454 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u0438\u0439 \u0456 \u043a\u0440\u0438\u0436\u043e\u0432\u0438\u0439 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\u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442? \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430\u043b\u0456, \u0449\u043e\u0431 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u044f\u043a\u0456 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0441\u043f\u043e\u043d\u0443\u043a\u0430\u0442\u0438 \u0432\u0430\u0441 \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e\u0433\u043e \u0444\u0430\u0445\u0456\u0432\u0446\u044f, \u0449\u043e\u0431 \u043f\u043e\u0437\u0431\u0443\u0442\u0438\u0441\u044f \u0431\u043e\u043b\u044e!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bol-plecow-przyczyny\">\u0411\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 - \u043f\u0440\u0438\u0447\u0438\u043d\u0438 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0456\u043b\u044c \u0443 \u043d\u0438\u0436\u043d\u0456\u0439 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\u0412\u0456\u043d \u0440\u0456\u0434\u043a\u043e \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0438\u0439 \u0456\u0437 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438, \u044f\u043a\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u043d\u0435\u0433\u0430\u0439\u043d\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0431\u0456\u043b\u044c\u0448\u043e\u0441\u0442\u0456 \u0432\u0438\u043f\u0430\u0434\u043a\u0456\u0432 \u043c\u0438 \u043c\u0430\u0454\u043c\u043e \u0441\u043f\u0440\u0430\u0432\u0443 \u0437 \u0442\u0430\u043a \u0437\u0432\u0430\u043d\u0438\u043c \u043d\u0435\u0441\u043f\u0435\u0446\u0438\u0444\u0456\u0447\u043d\u0438\u043c \u0431\u043e\u043b\u0435\u043c, \u0442\u043e\u0431\u0442\u043e \u043d\u0435\u0434\u0443\u0433\u043e\u044e, 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\u0431\u0443\u0434\u043e\u0432\u0438 \u0442\u0456\u043b\u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u0432\u0438\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044e \u0446\u044c\u043e\u0433\u043e \u0442\u0438\u043f\u0443 \u0431\u043e\u043b\u044e. \u0412\u0438\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u043f\u0456\u0441\u043b\u044f \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u043d\u0435\u0437\u043d\u0430\u0447\u043d\u043e\u0457 \u0442\u0440\u0430\u0432\u043c\u0438, \u0437\u043d\u0438\u043a\u0430\u0454 \u043f\u0456\u0441\u043b\u044f \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443. \u0412\u0456\u043d \u043c\u043e\u0436\u0435 \u0432\u0456\u0434\u0434\u0430\u0432\u0430\u0442\u0438 \u0443 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0441\u0442\u0435\u0433\u043d\u0430 \u0430\u0436 \u0434\u043e \u043a\u043e\u043b\u0456\u043d\u0430, \u0456 \u0445\u043e\u0447\u0430 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043a\u0456\u043b\u044c\u043a\u0430 \u0434\u043d\u0456\u0432, \u043c\u0430\u0454 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0456\u044e \u0434\u043e \u0440\u0435\u0446\u0438\u0434\u0438\u0432\u0456\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0411\u0456\u043b\u044c \u0443 \u043a\u043e\u0440\u0456\u043d\u0446\u0456 \u0430\u0431\u043e \u0431\u0456\u043b\u044c, \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0438\u0439 \u0437\u0456 \u0441\u0442\u0435\u043d\u043e\u0437\u043e\u043c \u0445\u0440\u0435\u0431\u0435\u0442\u043d\u043e\u0433\u043e \u043a\u0430\u043d\u0430\u043b\u0443:<\/strong><br>\u0412\u0438\u043d\u0438\u043a\u0430\u0454 \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u0437\u0434\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u043d\u0435\u0440\u0432\u0456\u0432, \u0449\u043e \u0432\u0438\u0445\u043e\u0434\u044f\u0442\u044c \u0437 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0433\u043e \u0441\u0442\u043e\u0432\u0431\u0443\u0440\u0430, \u0430\u0431\u043e \u0441\u0430\u043c\u043e\u0433\u043e \u0441\u0442\u043e\u0432\u0431\u0443\u0440\u0430. \u0426\u0435\u0439 \u0442\u0438\u043f \u0431\u043e\u043b\u044e \u0454 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u043e\u043c \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u0437\u043c\u0456\u043d, \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u0456\u0432 \u0445\u0440\u0435\u0431\u0446\u0456\u0432 \u043f\u0440\u0438 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0456 \u0430\u0431\u043e \u0433\u0440\u0438\u0436\u0456 \u043c\u0456\u0436\u0445\u0440\u0435\u0431\u0446\u0435\u0432\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u0430 (\u0434\u0438\u0441\u043a\u043e\u043f\u0430\u0442\u0456\u0457). \u0412\u0456\u043d \u043e\u0445\u043e\u043f\u043b\u044e\u0454 \u0440\u0456\u0437\u043d\u0456 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a \u043a\u043e\u0440\u0456\u043d\u0446\u0435\u0432\u0438\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c, \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u043a\u0456\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0445\u0432\u043e\u0441\u0442\u0430 \u0430\u0431\u043e \u043d\u0435\u0439\u0440\u043e\u0433\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u0440\u0456\u043d\u0446\u0435\u0432\u0438\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c. \u041a\u043e\u0440\u0456\u043d\u0446\u0435\u0432\u0438\u0439 \u0431\u0456\u043b\u044c \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0435\u043a\u0443\u0447\u0438\u043c \u0430\u0431\u043e \u0440\u043e\u0437\u043f\u0438\u0440\u0430\u044e\u0447\u0438\u043c \u0431\u043e\u043b\u0435\u043c, \u043f\u043e\u043a\u043e\u043b\u044e\u0432\u0430\u043d\u043d\u044f\u043c \u0456 \u043e\u043d\u0456\u043c\u0456\u043d\u043d\u044f\u043c \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043c'\u044f\u0437\u043e\u0432\u043e\u044e \u0441\u043b\u0430\u0431\u043a\u0456\u0441\u0442\u044e. \u0421\u0438\u043d\u0434\u0440\u043e\u043c \u043a\u0456\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0445\u0432\u043e\u0441\u0442\u0430 \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u043d\u0430\u0447\u043d\u0438\u043c\u0438 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f\u043c\u0438 \u0447\u0443\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0442\u0430 \u0440\u0443\u0445\u0443 \u043d\u0438\u0436\u043d\u0456\u0445 \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u0438\u043d\u0438\u043a\u0430\u044e\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437 \u0441\u0435\u0447\u043e\u0432\u0438\u043f\u0443\u0441\u043a\u0430\u043d\u043d\u044f\u043c \u0456 \u0434\u0435\u0444\u0435\u043a\u0430\u0446\u0456\u0454\u044e. \u041d\u0435\u0439\u0440\u043e\u0433\u0435\u043d\u043d\u0438\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0437\u0443\u043f\u0438\u043d\u043a\u0438 \u0440\u0443\u0445\u0443 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u0435\u043c \u0443 \u043a\u0440\u0438\u0436\u0430\u0445 \u043f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0456, \u0441\u043b\u0430\u0431\u043a\u0456\u0441\u0442\u044e \u043c'\u044f\u0437\u043e\u0432\u043e\u0457 \u0441\u0438\u043b\u0438 \u0432 \u043d\u043e\u0433\u0430\u0445 \u0456 \u0431\u043e\u043b\u0435\u043c \u0443 \u043b\u0438\u0442\u043a\u0430\u0445, \u044f\u043a\u0438\u0439 \u0437\u043d\u0438\u043a\u0430\u0454 \u043f\u0440\u0438 \u043d\u0430\u0445\u0438\u043b\u0456 \u0432\u043f\u0435\u0440\u0435\u0434.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0441\u0438\u0445\u043e\u0433\u0435\u043d\u043d\u0438\u0439 \u0431\u0456\u043b\u044c:<\/strong><br>\u0412\u0456\u043d \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438\u0439 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u0430\u0431\u043e \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0454\u044e, \u0449\u043e \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0431\u043e\u043b\u044e \u0432 \u043a\u0440\u0438\u0436\u043e\u0432\u043e\u043c\u0443 \u0432\u0456\u0434\u0434\u0456\u043b\u0456 \u0441\u043f\u0438\u043d\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0411\u0456\u043b\u044c, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438\u0439 \u0456\u043d\u0448\u0438\u043c \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c:<\/strong><br>\u041f\u043e\u0432'\u044f\u0437\u0430\u043d\u0438\u0439 \u0456\u0437 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u0445\u0440\u0435\u0431\u0442\u0430 \u0430\u0431\u043e \u0441\u0443\u0441\u0456\u0434\u043d\u0456\u0445 \u043e\u0440\u0433\u0430\u043d\u0456\u0432, \u0442\u0430\u043a\u0438\u043c\u0438 \u044f\u043a \u0430\u043d\u043a\u0456\u043b\u043e\u0437\u0443\u044e\u0447\u0438\u0439 \u0441\u043f\u043e\u043d\u0434\u0438\u043b\u0456\u0442, \u0440\u0430\u043a \u0430\u0431\u043e \u0441\u043f\u0456\u043d\u0430\u043b\u044c\u043d\u0430 \u0456\u043d\u0444\u0435\u043a\u0446\u0456\u044f. \u0423 \u0446\u0438\u0445 \u0432\u0438\u043f\u0430\u0434\u043a\u0430\u0445 \u0431\u0456\u043b\u044c \u043d\u0435 \u0432\u0449\u0443\u0445\u0430\u0454 \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e \u0430\u0431\u043e \u0432\u043d\u043e\u0447\u0456 \u0456 \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u0442\u0430\u043a\u0438\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438, \u044f\u043a \u043f\u043e\u0433\u0456\u0440\u0448\u0435\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f, \u0432\u0442\u0440\u0430\u0442\u0430 \u0432\u0430\u0433\u0438 \u0456 \u043b\u0438\u0445\u043e\u043c\u0430\u043d\u043a\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-inne-przyczyny\">\u0406\u043d\u0448\u0456 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 <\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-36-1024x683.png\" alt=\"b\u00f3l-plec\u00f3w\" class=\"wp-image-9726\" title=\"\u0431\u043e\u043b\u0456 \u0432 \u043d\u043e\u0433\u0430\u0445\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-36-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-36-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-36-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-36-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-36-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-36-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-36.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0456\u043b\u044c \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 \u043c\u043e\u0436\u0435 \u0432\u0438\u043d\u0438\u043a\u0430\u0442\u0438 \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u0441\u0443\u0441\u0456\u0434\u043d\u0456\u0445 \u043e\u0440\u0433\u0430\u043d\u0456\u0432, \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u044e\u0447\u0438\u0441\u044c \u0456\u043d\u0448\u0438\u043c\u0438 \u0441\u043a\u0430\u0440\u0433\u0430\u043c\u0438, \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0438\u043c\u0438 \u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c. \u0422\u0430\u043a\u0456 \u0431\u043e\u043b\u0456 \u043d\u0430\u0437\u0438\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u044f\u043c\u0438 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u043f\u0440\u043e\u0435\u043a\u0446\u0456\u0439\u043d\u0438\u043c\u0438 \u0431\u043e\u043b\u044f\u043c\u0438. \u0422\u0430\u043a\u0435 \u044f\u0432\u0438\u0449\u0435 \u043c\u043e\u0436\u0435 \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0430\u0442\u0438\u0441\u044f \u0443 \u0440\u0430\u0437\u0456:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0421\u0435\u0447\u043e\u0432\u0438\u0434\u0456\u043b\u044c\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u041a\u0430\u043c\u0435\u043d\u0456 \u0432 \u043d\u0438\u0440\u043a\u0430\u0445 \u0430\u0431\u043e \u0441\u0435\u0447\u043e\u0432\u043e\u0434\u0430\u0445,<\/li>\n\n\n\n<li>\u0417\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f \u0441\u0435\u0447\u043e\u0432\u0438\u0432\u0456\u0434\u043d\u0438\u0445 \u0448\u043b\u044f\u0445\u0456\u0432,<\/li>\n\n\n\n<li>\u0417\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f \u0441\u0435\u0447\u043e\u0432\u043e\u0433\u043e \u043c\u0456\u0445\u0443\u0440\u0430.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0420\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0443 \u0436\u0456\u043d\u043e\u043a:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0456 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0443\u0445\u043b\u0438\u043d\u0438 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u0456\u0432,<\/li>\n\n\n\n<li>\u0415\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0456\u043e\u0437,<\/li>\n\n\n\n<li>\u0411\u043e\u043b\u0456\u0441\u043d\u0456 \u043c\u0456\u0441\u044f\u0447\u043d\u0456.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0417\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0438 \u0443 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432.<\/strong><\/li>\n\n\n\n<li><strong>\u041a\u0438\u0448\u043a\u043e\u0432\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f, \u0442\u0430\u043a\u0456 \u044f\u043a:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0456 \u0437\u0430\u043f\u043e\u0440\u0438,<\/li>\n\n\n\n<li>\u0417\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u043f\u0435\u0447\u0456\u043d\u043a\u0438,<\/li>\n\n\n\n<li>\u0417\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434\u0448\u043b\u0443\u043d\u043a\u043e\u0432\u043e\u0457 \u0437\u0430\u043b\u043e\u0437\u0438.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0417\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u0442\u0430\u0437\u043e\u0441\u0442\u0435\u0433\u043d\u043e\u0432\u0438\u0445 \u0456 \u043a\u0440\u0438\u0436\u043e\u0432\u043e-\u043a\u043b\u0443\u0431\u043e\u0432\u0438\u0445 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432.<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bol-plecow-a-wazne-objawy-alarmujace\">\u0411\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 \u0442\u0430 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438! <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0431\u0456\u043b\u044c\u0448\u043e\u0441\u0442\u0456 \u0432\u0438\u043f\u0430\u0434\u043a\u0456\u0432 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0431\u043e\u043b\u044e \u043d\u0435 \u0454 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0435 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f. \u0422\u0438\u043c \u043d\u0435 \u043c\u0435\u043d\u0448, \u0437\u0430\u0432\u0436\u0434\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437 \u043b\u0456\u043a\u0430\u0440\u0435\u043c, \u043a\u043e\u043b\u0438 \u0437'\u044f\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0441\u043f\u0435\u0446\u0438\u0444\u0456\u0447\u043d\u0456 \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438. \u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0432\u0438\u043d\u0438\u043a\u043b\u043e \u043d\u0435\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0430\u0431\u043e \u0437\u0430\u0442\u0440\u0438\u043c\u043a\u0430 \u0441\u0435\u0447\u0456 \u0447\u0438 \u043a\u0430\u043b\u0443, \u0432\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f \u0447\u0443\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0432 \u0434\u0456\u043b\u044f\u043d\u0446\u0456 \u043f\u0440\u043e\u043c\u0435\u0436\u0438\u043d\u0438, \u0430 \u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 \u0432\u0438\u043d\u0438\u043a \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u043d\u0435\u0449\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0430\u0431\u043e \u0442\u0440\u0430\u0432\u043c\u0438 \u0456 \u043d\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u043d\u0435\u0433\u0430\u0439\u043d\u043e \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0438\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0432\u0456\u0434\u0447\u0438\u0442\u0438 \u043f\u0440\u043e \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f, \u0454 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043c'\u044f\u0437\u043e\u0432\u0430 \u0441\u043b\u0430\u0431\u043a\u0456\u0441\u0442\u044c \u0430\u0431\u043e \u043e\u043d\u0456\u043c\u0456\u043d\u043d\u044f \u0432 \u043e\u0434\u043d\u0456\u0439 \u0430\u0431\u043e \u043e\u0431\u043e\u0445 \u043d\u043e\u0433\u0430\u0445,<\/li>\n\n\n\n<li>\u043f\u043e\u0441\u0438\u043b\u0435\u043d\u043d\u044f \u0431\u043e\u043b\u044e \u043f\u0440\u0438 \u043a\u0430\u0448\u043b\u0456 \u0430\u0431\u043e \u0447\u0445\u0430\u043d\u043d\u0456,<\/li>\n\n\n\n<li>\u0432\u0438\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u0431\u043e\u043b\u044e \u043f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0456 \u0430\u0431\u043e \u0443 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456,<\/li>\n\n\n\n<li>\u043b\u0438\u0445\u043e\u043c\u0430\u043d\u043a\u0430 \u0430\u0431\u043e \u0432\u0442\u0440\u0430\u0442\u0430 \u0432\u0430\u0433\u0438 \u0431\u0435\u0437 \u0432\u0438\u0434\u0438\u043c\u043e\u0457 \u043f\u0440\u0438\u0447\u0438\u043d\u0438,<\/li>\n\n\n\n<li>\u0431\u0456\u043b\u044c \u043f\u0456\u0434 \u0447\u0430\u0441 \u0441\u0442\u0435\u0440\u043e\u0457\u0434\u043d\u043e\u0457 \u0442\u0435\u0440\u0430\u043f\u0456\u0457,<\/li>\n\n\n\n<li>\u0441\u0443\u043f\u0443\u0442\u043d\u0456\u0439 \u0440\u0430\u043a \u0430\u0431\u043e \u0456\u043d\u0448\u0456 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0456 \u0441\u0443\u043f\u0443\u0442\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f,<\/li>\n\n\n\n<li>\u043d\u0435\u0449\u043e\u0434\u0430\u0432\u043d\u044f \u0443\u0440\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0430\u0431\u043e \u0433\u0456\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0456\u044f,<\/li>\n\n\n\n<li>\u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0438\u0439 \u0431\u0456\u043b\u044c, \u044f\u043a\u0438\u0439 \u043d\u0435 \u0432\u0449\u0443\u0445\u0430\u0454 \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-37-1024x683.png\" alt=\"b\u00f3l-plec\u00f3w\" class=\"wp-image-9725\" title=\"\u0431\u043e\u043b\u0456 \u0432 \u043d\u043e\u0433\u0430\u0445\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-37-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-37-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-37-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-37-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-37-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-37-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/01\/mts-struzik_praca_z_konczyna_dolna-37.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sposoby-na-bol-kregoslupa\">\u0421\u043f\u043e\u0441\u043e\u0431\u0438 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0437 \u0431\u043e\u043b\u0435\u043c \u0443 \u0441\u043f\u0438\u043d\u0456<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441 \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0430 \u0443\u0441\u0443\u043d\u0435\u043d\u043d\u044f \u043d\u0435\u043f\u0440\u0438\u0454\u043c\u043d\u0438\u0445 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u0456\u0432, \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0438\u0445 \u0437 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u043e-\u043a\u0440\u0438\u0436\u043e\u0432\u0438\u043c \u0432\u0456\u0434\u0434\u0456\u043b\u043e\u043c. \u0417 \u0446\u0456\u0454\u044e \u043c\u0435\u0442\u043e\u044e \u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u043c\u043e \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438. \u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0457 \u0444\u0456\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438 \u0434\u0430\u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438. \u041a\u0456\u043d\u0435\u0437\u0456\u0442\u0435\u0440\u0430\u043f\u0456\u044f, \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u0431\u043e\u043b\u044e \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u043e\u043c\u0443 \u0432\u0456\u0434\u0434\u0456\u043b\u0456, \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0432 \u0441\u0435\u0431\u0435 \u043c\u0435\u0442\u043e\u0434\u0438 <a href=\"https:\/\/mtsholistictherapy.pl\/uk\/metody\/suche-iglowanie\/\">\u0441\u0443\u0445\u0456 \u0433\u043e\u043b\u043a\u0438,<\/a> <a href=\"https:\/\/mtsholistictherapy.pl\/uk\/metody\/fizjoterapia-wroclaw\/\">\u0432\u043f\u0440\u0430\u0432\u0438<\/a>\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/metody\/terapia-manualna\/\"> \u043c\u0430\u0441\u0430\u0436\u043d\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438, \u0444\u0430\u0441\u0446\u0456\u0430\u043b\u044c\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/a>, <a href=\"https:\/\/mtsholistictherapy.pl\/uk\/pinopresura\/\">\u043f\u0456\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/a>, <a href=\"https:\/\/mtsholistictherapy.pl\/uk\/metody\/kinesiotaping-wroclaw\/\">\u043a\u0456\u043d\u0435\u0437\u0456\u043e\u0442\u0435\u0439\u043f\u0443\u0432\u0430\u043d\u043d\u044f<\/a>\u0430 \u0442\u0430\u043a\u043e\u0436 <a href=\"https:\/\/mtsholistictherapy.pl\/uk\/metody\/terapia-manualna\/\">\u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u00f3l w obszarze dolnej cz\u0119\u015bci plec\u00f3w to uczucie obejmuj\u0105ce odcinek l\u0119d\u017awiowy oraz krzy\u017cowy kr\u0119gos\u0142upa. Jest to powszechna dolegliwo\u015b\u0107, na kt\u00f3r\u0105 skar\u017cy si\u0119 coraz wi\u0119cej os\u00f3b. Co ciekawe, coraz m\u0142odsze osoby skar\u017c\u0105 si\u0119 na b\u00f3l w dole kr\u0119gos\u0142upa. Jakie s\u0105 przyczyny tego b\u00f3lu i co mo\u017cemy zrobi\u0107, aby zmniejszy\u0107 przykre dolegliwo\u015bci? Zapoznaj si\u0119 z symptomami, kt\u00f3re [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[37,60,33,40,77,34,35],"class_list":["post-9723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bole-kregoslupa","tag-fizjoterapia","tag-fizjoterapia-wroclaw","tag-fizykoterapia-wroclaw","tag-masaz","tag-rehabilitacja","tag-terapia-manualna-wroclaw"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B\u00f3l plec\u00f3w w dole kr\u0119gos\u0142upa - jak go zniwelowa\u0107? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Coraz m\u0142odsze osoby skar\u017c\u0105 si\u0119 na b\u00f3l w dole kr\u0119gos\u0142upa. Jakie s\u0105 przyczyny b\u00f3lu i co mo\u017cemy zrobi\u0107, aby zmniejszy\u0107 przykre dolegliwo\u015bci?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-plecow-w-dole-kregoslupa-jak-go-zniwelowac\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00f3l plec\u00f3w w dole kr\u0119gos\u0142upa - jak go zniwelowa\u0107?\" \/>\n<meta property=\"og:description\" content=\"Coraz m\u0142odsze osoby skar\u017c\u0105 si\u0119 na b\u00f3l w dole kr\u0119gos\u0142upa. 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