What is the sign of leg numbness?
The feeling of numbness in the legs can not only be bothersome, but also signals some abnormality in the body. While sometimes numbness occurs as a result of sitting in an uncomfortable position or crossed legs for long periods of time, it can often also be a symptom of more serious health problems. In today's post, we'll take a closer look at what might be causing leg numbness, when to go to the...
What can heel pain mean?
Discomfort in the heel may occur at night or gradually increase during the day while walking. It can be a signal of serious medical conditions, but also of more minor ailments. It is important to understand the sources of this uncomfortable feeling and the methodology to avoid it. Are you experiencing uncomfortable heel pain? Read the article and find out what you can do to get rid of it! Heel pain - causes ... Continue reading→
Physiotherapy for urinary incontinence
An unpleasant and embarrassing ailment that affects incredibly many people, especially women, is urinary incontinence. It is a common ailment and is not just related to the ageing process. Urine flows through the urethra, and control of the opening and closing of the urethra is voluntary and conscious. When the bladder is full, it transmits a signal to the brain, which causes the pelvic floor muscles to relax and... Continue reading→
Home remedies for swelling
What are oedemas? They are swellings of tissues caused by the accumulation of excess serous fluid and are a common health problem. Their appearance depends on the effectiveness of the body's water balance regulatory system. They occur for a variety of reasons, such as kidney, liver and thyroid problems, as well as dietary and lifestyle errors. It is worth learning about effective methods of dealing with oedema, especially when... Continue reading→
How to treat ulnar nerve groove syndrome?
Ulnar nerve groove syndrome is one of the most common compression neuropathies. Its prevalence is second only to carpal tunnel syndrome. The characteristic symptoms of this condition are pain, tingling, a feeling of numbness, muscle weakness and muscle atrophy. How can this condition be effectively treated? What physical activities can bring relief and improve the patient's condition? What is ulnar nerve groove syndrome?... Continue reading→
Urogynaecological physiotherapy before and after childbirth
Urogynaecological physiotherapy is a modern approach to treatment. It is gaining popularity not only in physiotherapy practices, but also in gynaecology clinics. As part of this approach, the physiotherapist works with the gynaecologist to comprehensively examine the patient's specific problems, establish a treatment plan and gradually improve the patient's daily fitness. The use of urogynaecological physiotherapy in the context of pregnancy is particularly relevant. Where a combination of... Continue reading→
Living with endometriosis- how do you cope with the pain?
How wonderful to be a woman. However, if you're a woman who suffers from endometriosis, you know it's also a very difficult role. Endometriosis is a chronic condition affecting 5% women (as many as 10% according to some sources) during their reproductive years. How do you manage the pain? Endometriosis is currently the most common cause of infertility, often described as an estrogen-dependent condition due to its... Continue reading→
What does urogynaecological physiotherapy help with?
Urogynaecological physiotherapy is a relatively modern treatment method that is gaining popularity not only in physiotherapy practices, but also in gynaecological clinics. In this therapy, the efforts of a physiotherapist and a gynaecologist are combined, with the aim of comprehensively examining the specific problem, defining a treatment plan and gradually improving daily function. What is urogynaecological physiotherapy? It is mainly aimed at women struggling with problems of... Continue reading→
Vegan diet - how does it affect health?
Nowadays, vegan and vegetarian diets are becoming more common for both ethical and health reasons. A study conducted by Homi Homini shows that 1.6 per cent of people are vegan. This means that they limit their diet exclusively to plant-based products. The most vegan country in the world is currently Israel, where vegans account for as much as 5... Continue reading→
What is reduced muscle tone in children and infants?
Caring for a baby is a special time when parents focus on providing support and care for their little one. Everything is done to ensure his or her healthy development. They follow every step in the toddler's development with close attention, taking great care of every aspect of his life. However, when abnormalities appear, even seemingly minor ones, they can cause great concern.... Continue reading→
Does acupuncture help with back pain?
Back pain is one of the most common types of pain. Approximately 80% adults suffer from it. Because of it, they experience limitations in performing daily activities. As it turns out, a very effective way to combat it is acupuncture. What is acupuncture? Acupuncture is one of the oldest therapeutic methods. It helps with ailments such as migraine, muscle pains, diseases... Continue reading→