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Lymphatic drainage is a type of massage that involves improving the flow of lymph, which makes up as much as 80% of your body fluid (blood only 20%). It contains everything your cells need to function properly. Among other things, the lymph contains different types of proteins, fats and lymphocytes, i.e. cells of the immune system. Immunoglobulins and components responsible for clotting are also present in it.

The lymph is very important for the proper functioning of the body, and a dysfunction of the lymphatic system manifests itself as swelling and 'bags under the eyes', among other symptoms. Improving the lymphatic system brings detoxification of the body at every level, which translates into its overall well-being.

drenaż limfatyczny Wrocław
drenaż limfatyczny Wrocław

What is lymphatic drainage?

When the lymph is allowed to circulate freely in the system of vessels that make up the lymphatic system, cells throughout the body are adequately supplied with everything they need to function properly. The problem arises when the circulation of lymph (i.e. lymph) is disrupted, which requires the use of appropriate therapeutic methods and techniques. Performed with the right force and frequency for the site and condition of the patient, they help to restore lymph circulation in the lymphatic system.

During the treatment, the therapist may use a combination of slow movements:

  • pumping,
  • circular,
  • drawing,
  • revolving.

Pressure of sufficient force allows excess body fluid that has accumulated in one place to drain away. This improves motility and reduces the swelling that has developed.
Lymphatic drainage can also be performed using pneumatic compression devices. These are special cuffs, divided into chambers, in which the therapist places the patient's limb requiring lymphatic drainage. The air injected into the chambers creates negative pressure and thus stimulates the lymphatic system to work properly.

In both cases, lymph is moved in different directions. First, a sliding phase takes place, when, by means of pressure, the lymph is directed in a proximal direction. Then, in the relaxation phase, it fills the lymphatic vessels again.

Types of lymphatic drainage

Disruption of the free circulation of lymph can occur in different parts of the lymphatic system. Depending on this, you may benefit from lymphatic drainage:

  • Legs - is particularly indicated when lymphatic stasis is related to standing work,
  • Abdominal - is performed after surgery and during weight loss,
  • hands - is used as part of anti-oedema prophylaxis and for women after mastectomy,
  • Facial - is carried out after aesthetic medicine procedures and tooth extraction, and to improve skin condition and reduce post-operative facial swelling.
Starosłowiański masaż brzucha to inaczej terapia wisceralna

Do you suffer from swelling in your legs due to working in a standing position?

Lymphatic drainage is ideal for lymphatic stasis

Lymphatic drainage - indications

Lymphatic drainage has a very wide range of applications, so it is used for health problems as well as for relaxation and aesthetic treatments.

The most common indications include:

  • stasis and oedema:
  • lymphatic,
  • after surgical procedures,
  • after mastectomy,
  • cellulite,
  • diabetes,
  • selected metabolic diseases,
  • trophic changes of the skin coverings,
  • osteoarthritis,
  • cleansing of toxins,
  • skin firming,
  • weight reduction,
  • body modelling,
  • a feeling of heaviness in the legs.

Contraindications to lymphatic drainage

The therapist will not perform the procedure if there are contraindications. And although lymphatic drainage itself is safe, it requires that precautions of this kind be taken.

The most common contraindications, both general and local, include:

  • hyperthyroidism,
  • malignant neoplastic lymphoedema,
  • thrombophlebitis,
  • hypertension,
  • hypersensitivity of the carotid artery sinus,
  • intestinal diverticulosis,
  • kidney or heart failure,
  • cardiac arrhythmias,
  • varicose veins,
  • atherosclerosis,
  • skin diseases,
  • abdominal aortic aneurysms.

Lymphatic drainage is also not recommended for pregnant women.

drenaż limfatyczny Wrocław MTS Holistic Therapy

Lymphatic drainage Wrocław - where and why to use the procedure

Since the proper flow of lymph depends on the correct functioning of your body's cells, you should not delay having it performed as long as there are clear indications to do so.

If you have not had the opportunity to do this before and it will be your first time, you may not know where you can benefit from such a procedure. If this is the case, all you have to do is use the Internet browser on your phone and type in, for example, the keywords: lymphatic drainage Wrocław, Warsaw, Rzeszów. Of course, you will then insert the name of your town or city, where this type of treatment can be performed.

The second step will be to make an appointment over the phone to diagnose your health problems and determine whether lymphatic drainage is the best treatment in your case.
If so, you can expect many valuable benefits from the treatment. In addition to the aforementioned improvement in lymph flow, toxins will be removed from your body. The condition of your skin will also improve and your immune system will be strengthened. If you are on a weight-loss diet, lymphatic drainage will support the process of weight loss and, at the same time, reduce cellulite, if any has appeared on your body.
In addition to this, a well-conducted lymphatic drainage will relax you, make you feel better.

FAQ

When is it a good idea to perform lymphatic drainage?

Lymphatic massage should therefore be opted for by those who:

  • struggle with swelling and lymphatic stasis,
  • fight cellulite,
  • slimming down,
  • want to improve the functioning of the immune system,
  • suffer from diabetes,
  • are after mastectomy,are after trauma or surgery that caused swelling.
Does lymphatic drainage help with pain?

Lymphatic drainage has a therapeutic effect by relieving muscle pain and swelling. After an injury, such as a joint sprain or fracture, swelling can occur and cause pain. The treatment reduces swelling and associated pain, aiding the healing process and removing toxins and excess fluid from the area of injury.

How often can lymphatic drainage be performed?

For acute inflammatory conditions, such as post-traumatic oedema or post-surgery conditions, lymphatic drainage can be carried out daily or every other day for a set period of time. The frequency and duration of the therapy will depend on the degree of swelling and the patient's response to the therapy. However, for chronic conditions such as lymphoedema or lymphoedema, drainage can be carried out regularly in cycles. Usually, a series of therapies is recommended, which may last several weeks or months.

What are the contraindications?

Contraindications to lymphatic drainage include, but are not limited to, thrombosis, ongoing cancer, advanced atherosclerosis, acute viral or bacterial disease, fever and skin breaks in the area to be treated.

 

Good to know

FIZJGuide

Lymphatic drainage

Lymphatic drainage is a manual therapy that involves massage and manipulation to improve lymph flow in the body. This safe and relaxing method can provide numerous health benefits. It helps to reduce swelling, eliminate toxins, improve the immune system and regenerate tissues. It is particularly effective in treating lymphoedema, cellulite, burns and also aids recovery from surgery. MTS Holistic Therapy offers highly qualified specialists to provide you with professional lymphatic drainage and comprehensive health care. We look forward to welcoming you!

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