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MTS is the complementarity of human knowledge translated into the quality of services provided in our facilities. It is a broad knowledge of human functioning on many levels, represented by a number of distinguished therapists from various disciplines, primarily physiotherapy.
Caring about you and the quality of our services, we follow scientific reports from various fields, above all medical, biological and psychological fields. We would like to emphasise here that many scientific communities put forward one resounding conclusion : Do you want to be healthy ? Don't stress ! Because stress triggers diseases.
More and more is being said about stress and its effects. When we hear from the doctor the famous : "please stress less", we still don't know what to do about it . Because actually, how are we supposed to do that when we all have emotions .
Emotions. Necessary or unnecessary? Bad and good. They condition our willingness to do something, someone or not. They are the flywheel of our good and bad actions. They are conscious or less conscious , sudden or stopped in time, repressed or nurtured for years for no known purpose.
Through anger, sadness, grief, fear and anxiety, stress hormones are produced in our body, which unfortunately trigger a number of changes in our body, leading to various diseases.
In order to cope with the effects of stress, caring for a healthy lifestyle, we have prepared a special section, the MTS Anti-Stress. Here, we deal with the prevention and therapy of stress-related disorders. Here, you will find a whole range of manual therapies including massages, breathing therapies, classes based on Loven and TRE exercises, acupuncture including facial acupuncture to reverse facial changes, Mindfulness classes and interesting weekend workshops.
Find out about the range of massages on offer with our associate O Zdrowie Dbaj Foundationtailored to your individual needs and preferences.
Classical Massage: A traditional therapy to take a break from everyday life and restore harmony to the body and mind. An experienced masseuse uses stroking, kneading and deep pressure techniques to relieve muscle tension, reduce pain and improve blood circulation. Enjoy deep relaxation and regeneration.
Relaxation (Anti-stress) Massage: The perfect way to release everyday stress and immerse yourself in blissful tranquillity. The therapist uses gentle movements, stroking and light pressure to release accumulated tension from your muscles and provide a moment of deep relaxation. Feel the stress go away, replaced by a feeling of calm and blissful relaxation.
Isometric Massage: The key to regaining the strength, flexibility and harmony of your body. An advanced therapeutic technique that provides unparalleled relief for muscle recovery after intense exercise and for a variety of conditions requiring improvement of muscle tone. Intense massage of muscles subjected to isometric contraction provides deep recovery and relaxation of the muscles and the entire body.
Choose the option that best suits your needs and feel the power of the benefits of a unique massage at the O Zdrowie Dbaj Foundation.
tel. 537 497 227
- Sleep disorders
- Reduced mood
- Memory and concentration difficulties
- Headaches
- Digestive disorders
- Trembling limbs
- Heart palpitations
- Excessive sweating
- Back pain
- Shoulder pains
- Lower limb pain
If effective stress therapy is not started in time, the result can be conditions such as:
- Cardiovascular diseases
- Diseases of the digestive system
- Metabolic diseases
- Autoimmune diseases
- Diseases of the locomotor apparatus
- Depression
- Infertility
- Miscarriages
- Tumours
All services
How do we help solve a problem, a dysfunction?
In a very simple way using anti-stress therapies:
- Manual therapy to restore normal function so you can move freely
- Breathing therapy to make you feel oxygenated and relaxed
- Vitamin therapy - we will nourish your body through the administration of vitamins
- Therapy for the removal of toxins from the body through lymphatic drainage
- Microfrequency therapy to restore tissue tension and repair internal organs
- Acupuncture, including aesthetic acupuncture to address facial changes caused by facial expressions or disease dysfunctions
- Therapy to eliminate all muscular dysfunctions - special exercises to remove tension from the body TRE
- Relaxing massage with oils to nourish your body
- Mindfulness therapy, so that you can relax, even at work
- Following a nutritious diet based on the body's needs
- Using herbal preparations according to Chinese Medicine
- Using modern technologies including nanotechnology and quantum physics solutions
- Choosing the right essential oils for aromatherapy
FAQ
Try different relaxation techniques such as deep breathing, meditation, yoga or progressive muscle relaxation. Practising these techniques regularly can help relieve tension and stress. Pay attention to your feelings, thoughts and reactions to stress. Practice self-acceptance and steadfastness in the face of difficulties. Understanding your emotions and taking action according to them can help reduce stress. Want to learn more about how not to let stress take over your life? At MTS Holistic Therapy, our patients can benefit from a range of helpful methods. Make an appointment today!
It has been proven that headaches can be caused by stress. Many people experience headaches or migraines as a result of tension and stress. Stress can affect the body in various ways, including the nervous system, blood vessels and muscles, which can lead to headaches. There are different types of stress-related headaches, such as tension pain and migraine. Tension pain is often described as a feeling of pressure or tension around the head. Migraine, on the other hand, is characterised by attacks of severe headache, often combined with other symptoms such as photophobia, nausea or hypersensitivity to sounds. Stress can affect muscle tension levels, which can lead to tension headaches. It can also affect the vascular system, causing blood vessel spasms that can trigger a migraine. If you experience frequent headaches or suspect they may be caused by stress, it is worth consulting our specialists!
Acupuncture is one of the therapeutic techniques used in traditional Chinese medicine that can be used to treat a variety of ailments, including chronic stress.Stimulation of specific points on the patient's body affects the nervous system, helping to reduce tension, increase relaxation and improve balance in the body. In the theory of traditional Chinese medicine, stress results from blockages or disturbances in the flow of energy in the body. Acupuncture aims to restore harmony and energy balance by stimulating appropriate acupuncture points. Give us a call and book an appointment to welcome a new day without stress.
Getting rid of negative emotions is an individual process and depends on many factors. It is important to be aware of your negative emotions and accept them as a natural part of your emotional experience. Don't dismiss these emotions, but allow yourself to be aware of their existence and understand that they are normal and can happen to anyone. Expressing emotions can be helpful in the process of getting rid of their negative impact. Trying different relaxation techniques such as meditation, deep breathing, yoga or progressive muscle relaxation can help reduce emotional tension and calm the mind. At MTS Holistic Therapy, we have created an Anti-Stress section to help you find inner peace.
Vitamin therapy involves the use of dietary supplements containing vitamins to supplement or increase the levels of these components in the body. Vitamins are organic compounds that are essential for the body to function properly, but are not produced by the body in sufficient quantities, so they are often supplied with food. Vitamin supplements can be used in the case of vitamin deficiencies that are due to various causes, such as poor diet, specific health conditions, malabsorption or specific life circumstances (e.g. pregnancy). Do you feel that you are deficient in vitamins? Come to MTS Holistic Therapy, where we will replenish any vitamin deficiencies!
Lymphatic drainage has a therapeutic effect by relieving muscle pain and swelling. After an injury, such as a joint sprain or fracture, swelling can occur and cause pain. The treatment reduces swelling and associated pain, aiding the healing process and removing toxins and excess fluid from the area of injury.
Aromatherapy is a form of therapy that uses natural essential oils of plant origin to improve physical, emotional and mental health. They have distinctive scents and contain chemical compounds that can affect the body. Many essential oils, such as lavender, lemon balm or chamomile, have relaxing properties. Inhaling these oils or adding them to a bath can help reduce stress, tension and improve mood. Some essential oils such as bergamot, rosemary have stimulating properties and can help to improve mood and emotional balance. They can be used by inhalation, massage or added to cosmetics. In addition, essential oils such as peppermint, eucalyptus or tea tree have antibacterial, anti-inflammatory and analgesic properties. They can be applied topically in the form of compresses, massage or added to lotions and ointments to relieve physical ailments such as muscle aches or headaches.
Stress can cause physical tension, which affects our body and mind. Deep breathing can help to relax tense muscles and reduce physical tension, which ultimately helps to reduce emotional tension. Proper breathing affects our nervous system, specifically the balance between the sympathetic nervous system (responsible for the stress response) and the parasympathetic nervous system (responsible for relaxation and recovery). Deep breathing, especially through the nose, activates the parasympathetic nervous system, which helps to reduce stress and restore balance.
Good to know
FIZJGuide
Don't let stress defeat you!
The balance between mental and physical health is crucial to overall wellbeing. Adequate care for both mental and physical wellbeing contributes to reaching one's full potential, enjoying life and maintaining a healthy lifestyle. Stress can significantly disrupt this balance and negatively impact quality of life. Constant tension and pressure can lead to health problems, so it is important to take action to reduce stress and restore harmony in both spheres. In response to the negative effects of stress and bearing in mind the importance of a healthy lifestyle, we offer a special department called MTS Anti-Stress. Our services focus on the prevention and treatment of various stress-related disorders. Within this department, we offer a wide range of manual therapies to alleviate the symptoms of stress and promote mental and physical health.