Are you familiar with Shiatsu pressure therapy? It is one of the many healing methods originating from Eastern culture. It is based on traditional Chinese medicine and is often classified as a form of alternative medicine. Like acupuncture, Shiatsu massage focuses on points of acupuncture. However, instead of needles, it uses fingertip pressure, which is why it is also called 'needle-free acupuncture'. The aim of this therapy is to harmonise the flow of energy through mechanical pressure, which can bring relief and improve wellbeing.
Shiatsu massage
The origins of Chinese medicine go deep into history, and the first tenets of this science are said to have reached China from India in the fifth century BC through the monk Bodhidharma, who brought Buddhism with him. The central idea of this movement was the balancing of spirit and body and the acceptance of physical sensations as part of the path to enlightenment. Over time, the concept of meridians and the existence of Qi energy in the body, and how massage therapy could affect this, began to be developed. These practices passed on to Japan, where, due to cultural isolation, they took on their own unique character. The name "Shiatsu" first appeared in 1919 in a book by Japanese author Tempeki Tamai entitled "Shiatsu-Ho". "Shiatsu-Ho", who set out to combine ancient wisdom with modern concepts, thus defining the techniques of this practice. A few years later, Tamai co-founded the first Association of Shiatsu Therapists.
For whom is a Shiatsu massage?
Striving for harmony and restoration of vital energy, Shiatsu massage is used to treat a range of ailments such as headaches, migraines, neck stiffness, back pain, menstrual problems, coughs, asthma, sinusitis, digestive disorders, rheumatism, insomnia, neurosis, depression, exhaustion and weakness. It is a holistic therapy, taking into account the importance of proper diet, well-being and a healthy lifestyle.
Massage action
Two modes of action on the body can be distinguished. Firstly, it affects the soft tissues, especially the fascia with its piezoelectric properties. Through appropriate compressions At specific points, the therapist restores the natural tension, elasticity and hydration of the tissues. Because fascia surrounds all muscles and internal organs, forming a cohesive reticular mantle along and across the body, manipulations in one area can affect others away from the stimulation site, which is important in this form of therapy.
The second mechanism of influence of Shiatsu massage is related to working with the human energy field. During the session, the therapist goes into 'healing mode', which is supposed to lead to an interaction between the 'donor' and 'recipient' fields, which in turn contributes to a profound transformation. Shiatsu is based on the belief in the healing power of the therapeutic relationship. This phenomenon, known as Yuan, is fundamental to the quality of the connection between therapist and patient, as well as to interpersonal relationships, such as those between friends or relatives. In medicine, this is known as the clinical sense that makes some practitioners, although using the same treatment methods as others, achieve noticeably better results. Hence one of the main principles of Shiatsu: "What you do matters, but how you do it is equally important".
Are there contraindications to massage?
Before receiving a Shiatsu massage, it is advisable to carry out an interview to assess the client's state of health. There are some contraindications that may exclude the possibility of performing this therapy, among them are:
- skin diseases,
- hypertension,
- atherosclerosis,
- thrombosis,
- varicose veins,
- acute inflammatory conditions.
The question of Shiatsu massage for pregnant women raises different opinions. Some sources stress that it can be beneficial for mothers-to-be, while others warn against its use. In addition, those recovering from a serious illness or surgery should also consider not giving this type of massage. It is always advisable to consult a specialist before starting therapy.
Can Shiatsu massage help with pain?
Shiatsu massage is often used as an adjunctive therapy for the relief of various types of pain. By stimulating acupuncture points and manipulating soft tissues, Shiatsu can help to reduce muscle tension. It also improves blood circulation and reduces pain. For back pain, headaches, migraines, neck stiffness or other complaints resulting from muscle tension or stress, Shiatsu massage can be an effective form of therapy. However, if you have a serious medical condition or injury, it is always important to consult your doctor before proceeding with any form of therapy.
Shiatsu massage, also known as Zen Shiatsu, is known for its effects on the energetic aspects of the body. By working to balance energy, this therapy seeks to achieve control over thoughts and inner peace. Shiatsu is not only recognised as an effective method of relieving physical ailments. It is also a therapy with positive effects on the human psyche. Through the harmonisation of vital energy, Shiatsu massage can bring relief to both body and mind, which promotes an overall sense of balance and well-being.
