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Reflexologyalso known as reflexology, is an innovative therapeutic method that recovers the body's energy balance by applying pressure to the reflex points on the feet, hands and face. Each of these points is linked to specific organs and systems in the human body. Thanks to reflexotherapy, it is possible to take both preventive and intervention measures for any imbalance in the body.

It is a method that does not require the use of drugs or invasive procedures. It works by stimulating the body's natural reflex points, which supports the body's self-healing processes. Reflexology can be used as a complement to other forms of therapy and treatment. It can be an effective support for a variety of conditions and physical and emotional ailments.

Reflexology - what problems can it help with?

Stress and tension: Reflexotherapy can help reduce stress and tension by stimulating reflex points on the feet, hands and face, which promotes relaxation and restores energy balance.

Digestive problems:

For ailments such as indigestion, heartburn, constipation or bowel problems, reflex therapy can help improve digestion and regulate the digestive system by stimulating the relevant reflex points.

Muscle pain and tension:

People suffering from muscle pain, such as in the back, neck, shoulders or head, can experience relief through reflexology. Stimulation of the relevant reflex points can help to relax the muscles and reduce pain.

Sleep disorders: For sleep difficulties, reflex therapy can be helpful by stimulating reflex points associated with relaxation and sleep, which can speed up the process of falling asleep and improve the quality of sleep.
Endocrine disorders: Reflexotherapy can support the body's hormonal balance, which is important for complaints related to hormonal changes, such as menopause or andropause.
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Do you have health problems due to energy imbalances?

Bioenergotherapy can help you. MTS Holistic Thereapy - Wrocław is the place to turn for help.

Benefits of reflexology

Restoring energy harmony

By stimulating the reflex points on the feet, hands or ears, reflex therapy supports the restoration of the correct energy flow in the body. Each of these points corresponds to specific organs, glands or parts of the body, which contributes to the harmonisation of the body's energy field. This enables the body to function better and regain its balance.

Reduction of tension and stress

Touching the corresponding reflex points during a reflex therapy session has a relaxing effect on the whole body. Stimulation of these points stimulates the nervous system, which contributes to the reduction of tension, stress and anxiety. People who receive reflex therapy often experience deep relaxation and rest. Regular sessions can also improve the quality of sleep.

Improved circulation and elimination of toxins

Stimulation of the reflex points helps to improve blood and lymph circulation in the body. This in turn promotes the delivery of nutrients to the tissues and the removal of toxins from the body. Reflex therapy supports the overall detoxification of the body by stimulating the reflex points on the feet, which reflect different parts of the body.

Improved organ function

Stimulation of the reflex points can improve the functioning of specific organs and systems in the body. For example, stimulation of the reflex points associated with the digestive system can support improved digestion and nutrient absorption. Similarly, stimulation of reflex points associated with the respiratory system can support better breathing and oxygenation of the body.

FAQ

What is reflexology?

Reflexology, also known as reflex therapy, is a therapeutic method based on the stimulation of specific points on the feet, hands and ears. These points are believed to correspond to different organs and systems in the body, and their massage can promote the health and balance of the body.

What are the benefits of reflexology?

Reflex therapy offers many benefits, including reducing stress and tension, improving circulation, stimulating internal organs and supporting the body's natural self-healing process. It also has a relaxing effect and can help improve sleep quality.

Is reflexology safe?

Yes, reflexology is a safe treatment method, but it should not replace traditional medical treatments. It is advisable to consult your doctor before starting the therapy, especially if you are pregnant, have a chronic condition or are suffering from inflammation.

How long does one reflexology session last at MTS Holistic Therapy?

Reflexology sessions at MTS Holistic Therapy typically last between 30 and 60 minutes, depending on the individual client's needs and the extent of the therapy.

Can reflexology help with pain relief?

Yes, many clients experience significant pain relief after reflexology sessions. This therapy is particularly effective in relieving pain associated with migraines, muscle tension and digestive disorders.

How often should I use reflexology?

The frequency of sessions depends on your individual needs and therapeutic goals. At MTS Holistic Therapy we recommend starting with a series of sessions, usually once a week, to achieve optimal results and then adjusting the frequency according to your own wellbeing and progress in therapy.

Can reflexology support weight loss?

Reflexology can aid weight loss by improving metabolic and digestive functions, as well as by reducing stress, which is often the cause of excessive weight. However, it is important to remember that the best results come from combining the therapy with physical activity and a balanced diet.

What does a reflexology session at MTS Holistic Therapy look like?

The session begins with a short talk, during which the therapist gets to know the client's health history and expectations. The client then relaxes on a couch while the therapist performs a reflexology massage, focusing on specific reflex points. The session ends with a moment of relaxation, allowing the client to calm down and enhance the effects of the therapy.

Good to know

FIZJGuide

Reflexotherapy - Wrocław

Using a reflexology map of the feet, hands and even ears, this holistic therapy allows you to target different organs and systems of the body, triggering self-healing. Recognised as a bridge between traditional healing approaches and modern knowledge of the human body. Reflexology allows precise stimulation on specific points, aiming to restore balance and inner harmony.

It is extremely important for those seeking natural methods to relieve stress, improve circulation or even relieve pain. Reflexotherapy is becoming a key part of an integrative approach to health. Supporting both body and mind, reflexology pushes the boundaries of traditional medicine, offering a safe and effective path to better wellbeing.

 

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