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Upper limb pain and injuries are some of the most common ailments associated with sporting activities. They occur in people who work their trunk and shoulders, putting excessive strain on their muscles. Injuries most often occur due to sudden and unexpected events. Sometimes the pain is related to an old injury or occurs seemingly without reason and through a genetic predisposition. Upper limb rehabilitation It is also often necessary before and after surgical procedures. In this article, we present proven methods.

Rehabilitacja kończyny górnej

Upper limb rehabilitation - indications

Rehabilitacja po urazach ręki - Staw barkowy

Shoulder girdle

  • scapulohumeral joint conflict
  • damage to the articular casing
  • synovitis
  • frozen shoulder
  • subscapularis
  • rotator cone disorder
  • tendinopathy of the supraspinatus, subscapularis, subscapularis muscles
  • general muscular and articular pain in the shoulder region
Rehabilitacja po urazach ręki - staw łokciowy

Elbow joint

  • tennis elbow
  • golfer's elbow
  • capsulitis of the shoulder joint
  • synovitis

 

Rehabilitacja po urazach ręki - nadgarstek

Wrist

  • carpal tunnel
  • dysfunction/overloading of the radiocarpal joint
  • soft tissue overload
  • de Quervain's syndrome
  • Dupuytren's contracture
  • compression neuropathies, e.g. ulnar nerve groove syndrome

Upper limb rehabilitation - applied treatments

At MTS Holistic Therapy Rehabilitation Centre, we take an individual approach to patients, so our specialists are able to select an effective method for each type of condition. During upper limb rehabilitation treatments, we use classical manual methods as well as modern physical therapy, and we additionally support our activities with natural medicine. We often combine different techniques to speed up the patient's recovery. Below are the methods we use in rehabilitating the upper limb.

Manual techniques

Soft and hard tissue manual therapy
The use of manual therapy in the rehabilitation of the upper limb reduces the tension in the joint and thus improves the blood supply to the subcutaneous tissues. This method is highly effective in the treatment of functional musculoskeletal disorders as it relieves pain, stimulates neuromuscular stimulation, improves stability, flexibility and joint sensation. The treatments are completely safe for the patient.

Physical techniques

Physical techniques combine the latest developments in medicine and physics. They are based on the action of physical agents on damaged body tissues. Their greatest advantages include rapid pain relief, nourishment and oxygenation of the skin and body tissues, in addition to increased regeneration of damaged areas and reduced muscle tension. EPTE electrolysis is an effective method for treating degeneration, as it increases the rate of collagen production in degenerated structures.

Naturopathic techniques

Naturopathic techniques are based on natural ways of healing. At our centre, we use them as ancillary techniques, and by doing so, we reduce the time required for upper limb recovery.
Are you experiencing discomfort or pain in your upper limb? This could be a sign of the beginnings of degeneration or some other violation in your musculoskeletal structure. Perhaps this is the best time to contact us and make an appointment at MTS Holistic Therapy. Our physiotherapists can help you regain proper mobility or point you further in the direction of treatment for upper limb conditions.

Starosłowiański masaż brzucha to inaczej terapia wisceralna

Are you bothered by pain in your upper limb?

Depending on which joint it is: shoulder, elbow or forearm, we will choose the right method to work on its relief

FAQ

How do you treat chronic pain lasting several months in the shoulder area?

At MTS Holistic Therapy, the physiotherapists also use ultrasound for initial diagnosis. This enables them to quickly determine whether there is a need for further consultation with an orthopaedic surgeon, or whether it is sufficient to perform appropriate treatments to relieve pain.

What treatments are used for nagging shoulder pain?

We offer treatments using the latest technology. These include shockwave, Indiba radiofrequency or cryolipolysis. In addition to manual therapy and needle therapy, the specialists at MTS Holistic Therapy also provide ultrasound examinations to help determine the cause of chronic pain more accurately and select the appropriate treatment technique to resolve persistent pain.

How to relieve persistent pain on the inside of the elbows?

Pain on the inside of the elbow, especially manifesting itself with physical activity such as playing golf or tennis, may indicate the occurrence of so-called golfer's elbow, also known as medial tendonitis. Calming treatments such as cryotherapy or radiofrequency wave therapy are used for this condition. During your consultation, you will also be given advice on what preparations to use at home, and we also offer an ultrasound examination if you need to extend your diagnosis.

How do I combat severe right hand pain of a wrenching nature that radiates into my hand?

Imaging tests such as MRIs or X-rays are recommended to find the source of the problem. Sedentary work often overloads the muscular system and results in nerve irritation. At our institution, specialists in neurophysiology provide assistance with the ailments described.

Good to know

FIZJGuide

Upper limb rehabilitation

Upper limb rehabilitation is a therapy that has numerous benefits for a variety of conditions. Regardless of the cause of the dysfunction - whether post-traumatic, neurological or related to chronic disease - rehabilitation can restore strength, flexibility and function. Through the individualised exercise programme each patient receives at MTS Holistic Therapy, the therapy strengthens muscles, improves motor coordination and increases range of motion. Effects include improved daily activities, independence and quality of life. Regardless of conditions such as post-traumatic injuries, arthritis or strokes, upper limb rehabilitation is invaluable for achieving optimal functional ability and a full return to normality.

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