What is Shiatsu massage?
Are you familiar with Shiatsu pressure therapy? It is one of the many healing methods originating from Eastern culture. It is based on traditional Chinese medicine and is often classified as a form of alternative medicine. Like acupuncture, Shiatsu massage focuses on acupuncture points. However, instead of needles, it uses fingertip pressure, which is why it is also known as 'needle-free acupuncture'. The aim ...
Pain between the shoulder blades - how to deal with it?
Both pain between the shoulder blades and in the thoracic spine are common health problems worth addressing. The causes of these complaints can range from degenerative changes to liver disease or heart problems. Whatever their source, it is important to consult a doctor and carry out an appropriate diagnosis. It is also worth finding out what... Continue reading→
What helps with bruises?
Accidents happen, and Bruises are almost common occurrences. Sometimes they are the result of small, domestic situations, but sometimes they are the consequence of serious incidents. How do you relieve the pain? What are effective methods to help with bruises? What are the causes of bruises? Bruises, contusions or joint sprains are common injuries suffered by children and adults alike in everyday life.... Continue reading→
Who is affected by hair loss?
When it comes to hair loss, men come to mind first and foremost, but they are not the only ones affected by this unpleasant problem. Female hair loss is less common, but more acute due to the fact that hair is a symbol of femininity. The most common cause of hair loss on the head is genetic. This type of alopecia is referred to as androgenetic alopecia, it affects... Continue reading→
What does craniosacral therapy help with?
Craniosacral therapy, also known as cranio-sacral therapy, belongs to the category of alternative therapies. It is mainly used by specialists in osteopathy and physiotherapy. With the aim of improving patients' wellbeing. Patients usually present with intractable symptoms of headaches, neck pain, fibromyalgia and problems of a psychological nature. However, despite its many proponents, this form of therapy has not yet been proven ... Continue reading→
Pinopressure - an antidote to acute pain
Do you experience migraines that take up precious hours of your life? Or do you suffer from chronic back pain? Have you often had to cancel appointments because of acute pain? We have a great solution for you to say goodbye to intractable pain. Pinopressure, also known as pinotherapy, is a therapeutic technique created and popularised by Dr Radosław Składowski, an orthopaedic surgeon. The main idea behind this method... Continue reading→
"Female moodiness" or premenstrual syndrome?
Premenstrual syndrome (PMS) is a cluster of physical and emotional symptoms that women may experience before their periods begin. It affects almost half of women of childbearing age, and in one in five it significantly affects their quality of life. What are the symptoms of premenstrual syndrome? What tests are worth carrying out? What is premenstrual syndrome? Premenstrual syndrome ... Continue reading→
Pain in the wrists - causes and treatment
Working in an office, at a computer or in high-performance sports that involve the hands are just some of the possible causes that lead to pain in the wrists. This condition affects a large proportion of the population and can occur at any age. Wrist pain can significantly reduce the standard of living and may be the reason for giving up many favourite activities. However, what is important is that it can be prevented. Continue reading→
Training after pregnancy - when to start?
Physical activity during pregnancy and after childbirth is extremely important. There is a lot of talk on the subject these days. Light training after pregnancy does a lot of good for the young mother. It helps to correct posture, oxygenate the body and lose weight, which puts a strain on the joints and spine. When to start exercising? The standard post-partum period for a woman giving birth by natural means is about six weeks,... Continue reading→
Does radio wave work on wrinkles?
Cosmetic technologies have gained prominence in recent years, offering modern methods to improve the appearance of the skin. One innovative technique that has gained popularity is the use of radio waves. These waves are used to eliminate wrinkles and improve skin elasticity, offering an alternative to traditional surgical methods. Due to their non-invasive nature and promising results, radio wave therapies are gaining recognition.... Continue reading→
Acupuncture in migraine
Migraine is one of the most intractable neurological conditions, affecting millions of people worldwide. It is characterised by recurrent, severe headaches that are often one-sided and throbbing. Those affected by migraine may simultaneously experience nausea, vomiting and hypersensitivity to light and sound. Despite advances in conventional migraine treatments, full relief is not always achieved or... Continue reading→