What is the sign of leg numbness?
The feeling of numbness in the legs can not only be bothersome, but also signals some abnormality in the body. While sometimes numbness occurs as a result of sitting in an uncomfortable position or crossed legs for long periods of time, it can often also be a symptom of more serious health problems. In today's post, we'll take a closer look at what might be causing leg numbness, when to go to the...
Acupuncture in migraine
Migraine is one of the most intractable neurological conditions, affecting millions of people worldwide. It is characterised by recurrent, severe headaches that are often one-sided and throbbing. Those affected by migraine may simultaneously experience nausea, vomiting and hypersensitivity to light and sound. Despite advances in conventional migraine treatments, full relief is not always achieved or... Continue reading→
How not to feel constantly tired?
In today's fast-paced life, a constant feeling of fatigue is becoming commonplace, affecting not only daily functioning but also mental and physical health. This phenomenon is often due to information overload, an unhealthy diet and lack of physical activity. It is worth understanding that fatigue has various sources, both physical and mental. We aim to take a holistic view of this... Continue reading→
Does pelvic muscle training increase the chance of pregnancy?
While healthy lifestyles and attention to fitness are becoming increasingly popular, reproductive health is also receiving increasing attention. One key aspect that is attracting attention, especially from women planning a pregnancy, is pelvic muscle training. These muscles, although often overlooked in daily workouts, play a fundamental role not only in the ability to... Continue reading→
What does leech therapy help?
Hirudotherapy is a therapeutic method based on the use of living organisms. We are mainly talking about medicinal leeches, also known as hirudo medicinalis. However, it is worth noting that other species of these creatures are also used in different parts of the world. Although this method of treatment has been known for many years, it was only officially accepted as a therapeutic method in 2005. Read more... Continue reading→
Urogynaecological physiotherapy and intimate life
The intimate sphere is a significant area of life for both women and men. It has a significant impact on the overall quality of daily life. Lack of satisfaction with intercourse is a common problem in many relationships of both long and short duration. More and more people are becoming aware of the crucial role of sexual health and are seeking professional help in dealing with possible... Continue reading→
Low back pain - how to relieve it?
Low back pain is a sensation involving the lumbar and sacral regions of the spine. It is a common ailment that more and more people are complaining about. Interestingly, more and more younger people are complaining of low back pain. What are the causes of this pain and what can we do to reduce the discomfort? Familiarise yourself with the symptoms that... Continue reading→
Dyspareunia - pain during intercourse, how to get rid of it?
For most people, sexual intimacy is a pleasurable experience. It creates closeness in the relationship and releases tension from sexual needs. Sometimes, however, sexual activity is fraught with pain. In some cases, the discomfort reaches such intensity that it forces the patient to give up sexual activity. What is dyspareunia and who does it affect? Read more! What is dyspareunia? Dyspareunia is a persistent... Continue reading→
What is ashwagandha and how does it work?
Ashwagandha is one of the most frequently chosen adaptogenic plants in traditional Ayurvedic medicine. Why is it so popular in Poland? Mainly because of its unique properties, which become particularly valuable in a world full of stress, sleep problems and endless deadlines. What are the characteristic features of ashwagandha and when is it worth reaching for preparations with its... Continue reading→
What is flat feet and does it require treatment?
Problems with correct posture are a common concern for many young parents. It is important to note that postural defects are not limited to the spine. Among the most common of these is scoliosis. Knee defects, on the other hand, are not uncommon and include valgus or bent knees. Often defects also affect the feet, taking the form of one of the most common defects, flat feet. What are the causes of ... Continue reading→
Is massage for pregnant women safe?
Are you expecting a baby and feeling tension and discomfort in your body? Are you often accompanied by pain in your back, legs and hips, or do you feel tired due to your growing tummy? Pregnancy is not only beautiful, but also demanding for every mum-to-be. To help you fully enjoy this special time, we offer a special massage service. Created with... Continue reading→