fizjoterapia Wrocław metoda TRE

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The TRE® method is a simple yet highly effective way to release blocked tensions, stress, emotions and traumas in the body. The fast pace of life, the flurry of responsibilities and the anxiety-filled daily life for a secure future, disrupts the emotional balance in both adults' and children's bodies. The natural trembling of the body in infants, which shows that we have always had the natural ability to self-regulate and release tensions, disappears over time and is replaced by suppression and blocking of emotions in the body.

The TRE® method is the answer to such problems and meets the needs of those who wish to regain inner peace. People who want to free themselves from the emotional tension that fills their daily lives.

You can either do a special set of exercises on your own or use the help of a certified trainer of the TRE® method. Wrocław, Gdańsk, Poznań or Warsaw are just some of the cities where you can find people who help you release accumulated emotions and tensions in your body on a daily basis.

fizjoterapia Wrocław metoda TRE
metoda TRE Fozjoterapeuta we Wrocławiu

What is the TRE ® method?

The TRE ® method (Trauma Releasing Exercises) is a sequence of exercises developed by Dr David Berceli by means of which body vibrations are induced, allowing the release of stress and trauma stored in the body.

As a result of inducing auto-vibration in the body, musculo-fascial tensions are released, which has a spectacular relaxing effect on all muscle groups. This regulates all biochemical processes, resulting in the restoration of the body's well-being.

The action of this method is based on the body's natural, neurophysiological response to actions aimed at reducing stress and restoring emotional balance. Relieved tension does not require revisiting and recalling the experience that triggered it.

What is distinctive about TRE ® exercises and what accounts for their high effectiveness is the natural regulation of the amount of tensions and emotions released. This is done at a rate at which your body is able to integrate them and thus restore balance in the body.

What are the indications for TRE ®?

The times we live in and the challenges we face every day are not conducive to maintaining a calm and relaxed state in the body. The fast pace of life and the insecurity resulting from the uncertain economic, political and material situation create tension and make chronic stress a natural state experienced by most adults and children.
With this in mind, it is safe to say that the TRE ® method is for anyone experiencing this kind of chronic tension in their body. The exercises help to release not only current emotions, but also those triggered by traumas you experienced many years ago. If you have not done so by now, they are still present in your body and affect both the health of the organs in your body and your psyche. Also, the decisions and choices you make are not free from the influence of past experiences and experiences. Throughout your life, you may react in a similar way to something that your mind associates with a long ago experienced trauma, loss, failure or a mistake that triggered deep feelings of guilt.

The TRE ® method is indicated for people who experience high stress, including post-traumatic stress, feelings of anxiety, relationship conflicts, worries and have experienced trauma in the past.

So, if you want to experience more calm, soften your reactions to everyday situations at home and at work, or your activities require more patience, composure and clear thinking, free from agitated emotions, the TRE ® method can help you.

Are there any contraindications to using the TRE ® method?

Although the TRE ® method in itself is very safe, you should take precautions if you suffer from certain medical conditions. This is also one of the reasons why you should take your first steps with the TRE ® method in the presence of a qualified instructor.

The most common contraindications to the use of TRE ® include:

  • epilepsy,
  • blood pressure disorders,
  • bone injuries sustained, including fractures,
  • arrhythmia,
  • implanted pacemaker,
  • hyperglycaemia and hypoglycaemia,
  • joint sprains,
  • schziofrenia,
  • depression.
Pregnant women should also wait to use the exercises, and the moment they start using the TRE ® method should be consulted with their doctor.
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Do you feel that everything is on your mind?

Take advantage of the innovative TRE® method, which has been developed to relieve the body's stress-induced tensions, get fit! 

What are the benefits of the TRE ® method?

At first, it would seem that it is the very tremors that occur in the body that are the key element and purpose of using the chosen exercises. In reality, although they are important in themselves, they are not the most important thing. The goal they help to achieve is to release tension and restore balance in the body.

In addition, with the integration of accumulated tensions in the body, the tension in all tissues is reduced and their normal work is restored. By balancing the biochemical, neurological and anatomical systems, you can experience a feeling of inner peace, harmony and emotional balance.

A benefit that, especially in these days of great uncertainty, can make you do the exercises included in the TRE ® method, is the reduction of mental and physical stress.

In turn, this will translate into:

  • greater energy levels for action,
  • better and deeper sleep,
  • reduction of PTSD symptoms,
  • a perceptible reduction in anxiety in situations that previously caused it,
  • greater resistance to stress at work,
  • relief from muscle pain in various parts of the body,
  • improving relationships in relationships and at work,
  • relief of chronic conditions,
  • less frequent reactive and emotional behaviour,
  • release from trauma and reduction of the effects of vicarious trauma,
  • regulating the endocrine system,
  • increase body flexibility,
  • improving the function of internal organs, including the digestive system.
TRE Wrocław MTS Holistic Therapy

TRE ® Wrocław - why use an instructor?

Although the exercises are simple enough that you can do them on your own in the comfort of your home, it is worthwhile to enlist the help of an experienced and certified instructor at the beginning. This is because your body's reaction to this type of activity can vary. Much depends on the amount of tension and the reasons behind it, which can release
TRE method. Wrocław, Krakow or Warsaw are not the only cities where you will find support in the initial stages of applying these unique exercises.

The trainer will teach you how to vibrate your muscles correctly and will correct the exercise or body position if it causes you some discomfort
All of this is done not only to maximise the benefits, but also to acquire the skill that the method's creator, Dr Berceli, talks about. This is because the aim of the method he has developed is to develop a self-regulating mechanism. It is about the ability to control and tolerate various sensations, emotions, feelings and thoughts in such a way that there is no accumulation of tensions in the body, regardless of the circumstances in which you find yourself.

Once you have assimilated the exercises to the extent that you can do them on your own, you can continue practising them at home. Regularity is very important, so make it a daily habit and practice to help you cope even better with the challenges of your personal, family and professional life.

FAQ

Can the TRE® method only be used by people with specific problems?

The TRE® method is a therapeutic technique that has been developed to release body tensions that have arisen as a result of stress, trauma or other emotionally difficult experiences. Even people without a specific disorder or trauma can use the TRE® method to improve well-being, reduce stress and increase a sense of balance. It can be used as a tool for daily self-care and mental health support.

Does the method work for mood disorders?

The TRE® method can be useful as a complementary therapy for people with mood disorders such as depression or anxiety disorders. Releasing physical tension can support the therapeutic process and help to better regulate emotions.

How often can the method be used?

There is no clear recommended frequency for all people, as each situation and condition is different. If you are a beginner and just starting to use the TRE method, we recommend starting by learning and practicing under the supervision of a qualified instructor at MTS Holistic Therapy. Once you have mastered the technique and received guidance from an instructor, many people use the TRE method daily as a form of daily self-care and relaxation. Daily practice can help maintain body flexibility, relieve tension and promote overall wellbeing.

Is the method completely safe?

TRE® is a method derived from the natural behaviour of our bodies. By consciously making our bodies tremble, through a sequence of exercises, we stimulate a mechanism for releasing the lingering stress and trauma accumulated in our bodies in our current lives. By using TRE® on a regular basis, you can feel for yourself how your life comfort changes. However, it is important to be aware of the contraindications of the method and to stick to their recommendations.

Can TRE® help with nagging pains?

The therapy provides relief from nagging pains, especially if the pain is related to muscle tension or stress. The technique induces muscle trembling and aims to release and discharge accumulated tensions in the body. Often, pain is precisely related to stress and emotional tension. In addition, the therapy affects the autonomic nervous system, stimulating the parasympathetic nervous system. This can lead to improved blood circulation, lymph flow and an overall better functioning of the body, which in turn has a positive effect on pain reduction.

Can TRE® be taught on its own?

Although TRE® can be learned on your own, it is advisable to start learning and practising under the supervision of a qualified instructor. A specialist at MTS Holistic Therapy will provide you with appropriate guidance on the technique of this method. He or she will also assess the fitness of your body, your state of health and match the exercises to your individual needs. In addition, you will receive emotional and practical support while learning TRE®. We will answer any questions you may have, discuss potential reactions and side effects, and together interpret experiences that may arise during practice.

Good to know

FIZJGuide

TRE® method

This is an innovative therapy that helps to release tension and trauma stored in the body. Through simple exercises and muscle shaking, TRE allows the body to release stress and tension naturally. The effects of this method include a reduction in anxiety, stress and chronic pain, improved sleep and an increased sense of vitality. It is worth signing up for an appointment at our practice, where experienced professionals will provide professional support with TRE therapy. Let your body release stored tensions and regain mental and emotional balance.

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