A popular recent condition has become brain fog. This is certainly due to the COVID-19 pandemic, as it has been proven that some patients who have undergone coronavirus suffer from symptoms of fog as a complication after hospitalisation. What is brain fog? What are its symptoms and how to deal with it effectively through movement practice? We suggest you in the article!
Brain fog - what is it?
The condition is most easily defined as a set of characteristic symptoms associated with disturbances in the organisation and interpretation of sensory impressions, i.e. impaired perception. Mental fog is not a disease entity, although it can be a direct consequence of illness at any stage.
Where does brain fog?
The neurological complications that translate into the onset of foggy symptoms may result from the direct effects of coronavirus infection. More often, however, they are the result of a systemic response to the infection. The causes can vary widely with physical as well as psychological causes. Some of these include:
- lack of sleep,
- stress,
- dehydration of the body,
- inadequate diet,
- certain medicines you are taking,
- hormonal changes.
Sometimes a lack of adequate physical activity can also have an impact.
Brain fog in persons with COVID-19
Recently, there has been increasing talk of brain fog as one of the complications that can occur as a result of COVID-19 infection. It is emphasised that coronavirus not only causes respiratory problems, but also affects the functioning of the entire body, including the nervous system. It has been shown that people who have been severely affected by COVID-19 have a higher chance of complications in the form of brain fog. The elderly are also at risk. Symptoms of fog may appear several months after the recovery period.
Symptoms of brain fog
Brain fog is a colloquial term that is used to describe a specific patient condition. It is not a disease entity used in medicine, but this syndrome of symptoms often presents as accompanying other diseasessuch as neurosis or Lyme disease.
The most common symptoms include:
- concentration problems,
- difficulty in focusing attention,
- fatigue,
- temporary memory problems,
- lack of motivation to take action,
- migraine.
Brain fog - movement is health!
Currently, the state of fog following COVID-19 hospitalisation is not well studied, so it is hard to say what exactly might affect symptom management. One solution is to introduce physical activity into your life. Numerous studies show that movement influences the development of cognitive processes such as memory and concentration. It is therefore believed that even a small amount of physical activity can minimise the symptoms experienced. In addition, it is advisable to ensure a healthy, well-balanced diet, as well as to regularly exercise your brain function.
