Cold and dark winter evenings are not conducive to physical activity. During the winter period, we like to spend time at home, savouring the peace and quiet and keeping warm. Physical activity in winter is greatly reduced due to the weather, and we often cope with our depressed mood with the help of sweets. How do you stay in shape in winter? Here are our suggestions for winter activities! Morning activity ...
Cold, grey and wet, that's what the weather usually looks like in autumn. No wonder we find it harder to motivate ourselves to be physically active. However, movement in autumn is very important because it helps to strengthen the immune system and relieves back pain caused by autumn laziness or other illnesses. In order not to quickly fight off the autumn and winter pounds just before summer, it is worth taking care of...