In summer, when the days are long and full of sunshine, it is worth taking care of your health and well-being. A detox will help you do this! The holidays are the perfect time to cleanse your body of toxins, improve digestion and regain energy. A detox not only supports your physical health, but also your mental health, helping to reduce stress and improve your mood. Fresh fruit and vegetables that...
Lingering food and bloating are common symptoms of festive overeating, resulting in a slightly larger belly and the accumulation of fat elsewhere on the body. Such a silhouette does not necessarily fit into our New Year's Eve outfit. How do popular New Year's Eve diets cope and is it worth following them a few days before the party. Here are our tips! New Year's Eve diets - 6 risks ...
Christmas is the time when all diets and healthy eating resolutions go by the wayside. The big Christmas Eve dinner or family gatherings at a lavishly set table make us eat too much, and with very limited physical activity, we don't get the chance to burn off the excess calories. This makes us feel sluggish and overloaded. How not to overeat...
By eating healthily, we can be sure that our body will function properly. A well-balanced diet and physical activity are ways to feel good. Learn about the principles of healthy eating and the simple tips to help you put them into practice! Principles of healthy eating Healthy eating is about providing your body with adequate portions of high-quality food. If you want your body to...