As it turns out, apparently physical ailments manifesting themselves in our bodies can be caused by stress. Psychosomatic complaints are often the result of prolonged exposure to stress factors, which, when pushed into the subconscious, result in symptoms in the form of various illnesses. What can we do to help ourselves in this situation? The onset of physical complaints, the cause of which cannot be detected...
Cold, grey and wet, that's what the weather usually looks like in autumn. No wonder we find it harder to motivate ourselves to be physically active. However, movement in autumn is very important because it helps to strengthen the immune system and relieves back pain caused by autumn laziness or other illnesses. In order not to quickly fight off the autumn and winter pounds just before summer, it is worth taking care of...
More and more patients are coming forward for help with bruxism therapy. It is a difficulty faced in particular by people who are exposed to a life of constant running, a large number of duties at work and who do not find a way to relieve stress. Fortunately, we already have many effective ways to combat this condition. What is bruxism? Not everyone knows what bruxism is.