Lingering food and bloating are common symptoms of festive overeating, resulting in a slightly larger belly and the accumulation of fat elsewhere on the body. Such a silhouette does not necessarily fit into our New Year's Eve outfit. How do popular New Year's Eve diets and whether it is worth applying them a few days before the party. We give you a hint!
New Year's Eve diets - 6 risks
Draconian diets, which also include miracle cures before New Year's Eve, are based on providing less food. Reducing weight does indeed work to improve the appearance of the figure to a slimmer one, but it comes at the price of a bad mood, loss of energy, a flabby body and a constant craving for sweets. What other effects can there be of using intensive dietsthat promise spectacular results in a short space of time? Let us give you a hint!
Increased likelihood of muscle loss
By restricting food intake, we do not provide adequate protein as a building block for muscles. Consequently, the muscles are treated at this time as a material for glucose production using the work of the liver. When we use New Year's Eve diets, The body is trying to get rid of muscles that take its energy at a time of deficit. As a result, our muscles become smaller, weaker and more flabby.
Slowing down the metabolism
Metabolism is the amount of energy burned at rest, so the more muscle, the more energy burned. When muscle mass decreases, metabolism also decreases. If we are on a calorie deficit for a long time, metabolism slows down and we stagnate in further fat burning.
New Year's Eve diets - loss of energy to play
The effect of diets of this type before New Year's Eve can be a significant drop in energy to have a good time. When the body is not properly nourished, the mood is lowered and there is a lack of energy to perform any activities. There is also often excessive sleepiness. Such effects can be counterproductive.
Increased levels of the stress hormone
Providing inadequate food, increases the secretion of cortisol, which is responsible for stress reactions in our body. This causes a state of shock and threat, which is triggered by a lack of food. With increased cortisol, the body therefore tries to influence the production of glucose from muscle proteins with the help of the liver. The effect of such New Year's Eve diet can be raised glycaemia, a decrease in muscle mass and an increase in the likelihood of insulin resistance.
Increased desire to snack on unhealthy foods
This is a common feeling accompanying strict diets. The so called "ravenous appetite" causes us to have an irresistible desire to increase sugar levels in the body, reaching for sweets or products that quickly satisfy hunger and raise sugar levels. The effect is very short-lived, and after eating such a product, the hunger quickly returns.
