At last we have the long-awaited summer. We are no longer wearing multiple layers of clothes and are eager to spend time outdoors catching the sun's rays. The summer holidays offer the perfect opportunity for a healthy renewal of the body, so it is worth taking advantage of them to build up immunity, boost serotonin levels and relax. How, therefore wellness in the summer?
Summer health - proper hydration
In summer, the body dehydrates more easily due to high temperatures and increased sweating. It is therefore very important to drink the right amount of water. This must be a minimum of 1.5 litres a day. Water helps cleanse the body of metabolic products and other toxins, and also aids the digestive process. To enhance its purifying effect, fresh lemon juice can be added.
Teas, especially white and green teas, and mixtures of various herbs can also help to rehydrate the body. A dry mouth and thirst are signs that the body is dehydrated. However, alcoholic beverages and sweetened fizzy drinks should be avoided, as they can lead to increased fluid loss.
Summer health - protection from the sun
When outdoors, especially during peak sunlight hours (usually between 10am and 4pm), it is important to apply sunscreen with the correct protection factor (SPF). This is especially important when lazing on the beach, walking along the seashore or getting into kayaks. It is also a good idea to wear wide-brimmed hats, sunglasses and light, airy clothing.
It is also good to avoid extremes of temperature: places that are too hot or too cold. And do not stay indoors. closed, hot, or in too cold places, such as air-conditioned halls, for too long to avoid thermal shock.
Health in summer - physical activity
Physical exertion is extremely important in maintaining health. People who shy away from it should start by increasing the intensity of their usual daily activity. Therefore, when going shopping, it is advisable to speed up your step and walk instead of taking the bus two stops. You can go for walks, jogging, cycling, swimming or playing football.
For those who like to exercise in a group, a great option would be Zumba, a combination of hot Latin American dances with fitness elements. When we exercise, we burn unnecessary fat, increase our organism's capacity and strengthen our condition. However, it is very important to adjust the intensity of the activity to your physical condition and to avoid strenuous exertion during the hottest hours of the day.
Healthy diet
In summer, eat light and refreshing meals based on fresh fruit and vegetables, rich in vitamins, minerals and antioxidants. It is advisable to avoid heavy, fatty foods, which can put a strain on the body in hot weather. The basis of a healthy diet is to avoid sweets, fast food, sweetened drinks and unhealthy trans fats. However, it is important to remember that a radical diet is not the best idea to lose weight, as it can cause stress and irritability and lead to a yo-yo effect. However, if the daily menu is composed in the right way, it will ensure a great sense of well-being and combat feelings of heaviness, lethargy and lack of energy.
Appropriate clothing and footwear
For summer, you should mainly choose light, airy clothes made of natural materials such as cotton or linen. On hot days, it is a good idea to avoid heavy synthetic materials, which can impede body ventilation. Equally important is well-chosen footwear that provides ventilation and support for the feet.
Preparing for summer ailments and injuries
When you go on holiday, it is a good idea to take the right first aid kit with you. You may find it useful to bring along some remedies for motion sickness, sunburn and insect bites, as well as bandages for potential injuries. injuries, injuries and cuts.
