Post-workout regeneration, i.e. exercising efficiently!
An extremely important thing in physical activity is recovery after training. Many amateur athletes think that this is an unimportant recommendation. As a result, they exercise every day, often training the same body parts. Unfortunately, penetrating muscle pain or injuries of various kinds are common consequences of overtraining. What are the effects of post-training recovery? Rest between training sessions...
Back-related headaches
Sometimes headaches can be traced back to a spinal condition. Find out when this happens and how to remedy it!
Modern therapies
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
Healthy lifestyle
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
What is collagen and what is it responsible for?
Collagen is said to be one of the most important building blocks of our body. It is what contributes to the firmness, smoothness and elasticity of your skin. Proper collagen production makes you look prettier and younger. What is collagen, what function does it have in your body and what effects can a collagen deficiency have? Find out in today's article! What is collagen? Collagen... Continue reading→