What is collagen and what is it responsible for?

Collagen is said to be one of the most important building blocks of our body. It is what contributes to the firmness, smoothness and elasticity of your skin. Proper collagen production makes you look prettier and younger. What is collagen, what function does it have in your body and what effects can a collagen deficiency have? Find out in today's article! What is collagen? Collagen...

Modern therapies

TRE exercises - do you know when they are worth using?

Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.

Healthy lifestyle