Chinese bubbles - what do you know about them?
The use of Chinese bubbles comes from a long-standing tradition of Chinese medicine. The same is true of massage, which is gaining increasing popularity, particularly for its effectiveness in combating cellulite. How do Chinese bubbles work? Before delving into this subject, it is worthwhile to find out under what circumstances these methods can be helpful and for whom...
How to roll properly?
Muscle rolling relieves muscle tension and pain that can be caused by workouts, physical work or prolonged sitting.
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
The common cold - how can it be avoided?
In the autumn and winter, the unpleasant weather and the decrease in activity caused by the lack of sunshine results in a high risk of infection, and it is then extremely difficult to avoid catching a cold. On average, the average person catches a cold 2-4 times a year, while children can catch cold up to three times as often. Are there, therefore, effective ways to protect yourself from viral infections that increase in... Continue reading→
Who is at risk of synovitis?
If you are experiencing pain, swelling and redness in one of your joints, it could be the result of synovial bursitis. This is an important joint structure that protects the joint tissues from excessive friction and strain. There are three main areas where this bursitis can occur: the knee, the shoulder and the elbow. How to recognise the symptoms that accompany this condition.... Continue reading→
Sciatica - what can relieve the pain?
Sciatica is a sudden onset of pain, most commonly located in the lower back. It is caused by compression, inflammation of the sciatic nerve or the spinal nerves that form it. This pain syndrome can take an acute or chronic form, making daily functioning difficult. Risk factors include sitting or working while lifting heavy objects. One effective treatment is. Continue reading→
Paediatric physiotherapist - when is it a good idea to see one?
Not all child development processes are always correct. Our children sometimes have developmental problems or difficulties with their posture. In order to ensure that your child develops correctly, it is advisable to have your child examined by a paediatric physiotherapist, who is predestined to work with toddlers. What does a paediatric physiotherapist do? Paediatric physiotherapy is related to... Continue reading→
Herbal medicines - or natural methods for insomnia
Insomnia is a problem related to difficulty falling asleep, quality of sleep or lack of adequate sleep. People affected by this disorder experience chronic fatigue, have difficulty concentrating, learning and a weaker immune system. The causes of insomnia can be varied. Among the most common are irregular day and night rhythms, an unhealthy lifestyle, the use of psychoactive substances or excessive stress.... Continue reading→
Which herbs for joints and spine will work best?
Autumn is a time when many people experience joint and back pain. This is because this time of year is characterised by frequent changes in the weather, Fluctuating atmospheric pressure affects body fluids. This causes the fluid in the joints to thicken, resulting in a feeling of tension or pain in the joints. These conditions are suffered by the elderly,... Continue reading→
Dental physiotherapy - what can it help with and what are its methods?
Physiotherapy is generally associated with treatments for the back, shoulders or knees. However, the muscles of the neck and head and jaw can also be rehabilitated. Dental physiotherapy deals with the cranio-cervical-mandibular system and is used to reduce pain and the effects of chronic diseases and injuries. Its aim is to restore the normal mobility of the temporomandibular joints and to relax the surrounding... Continue reading→
Constipation - how to deal with it?
One of the most common and current health problems in highly developed countries is constipation. We define it as passing stools less than twice a week. What symptoms accompany constipation? Patients report three main symptoms: excessive urge to defecate, passing solid stools and a feeling of incomplete bowel movement. Known colloquially as constipation, these occur when bowel contents lodge in the intestinal tract... Continue reading→
Can bioenergy therapy help with depression?
Bioenergotherapy is a non-conventional treatment method in which the therapist uses his own energy to produce the desired healing effects in the patient. However, the therapist does not transfer this energy to the patient, but uses it to unblock accumulated energy in the patient and to balance the homeostasis of the body. With the help of bioenergy therapy, many physical conditions can be treated. Does it also work for the treatment of... Continue reading→
When does ear acupuncture work?
Ear acupuncture is otherwise known as auriculotherapy and has been used for centuries to treat many diseases. It is now a scientifically documented field of medicine. This is because the auricle contains receptors for all body systems and parts. Stimulating them through the use of small needles acts on the individual organs and their associated conditions. Ear acupuncture - what does the treatment look like First... Continue reading→