Physical work, having to lift heavy things, physical exertion at the gym or minor bruises - all these situations can result in muscle pain. For most people, it is back pain that causes the most discomfort, because basically every movement involves the spine. Chronic muscle pain means that we have to give up a lot of things because doing them is simply impossible. However, there are ways to remedy these discomforts!
Causes of back and muscle pain
The pain effectively impedes daily functioning. Back painjoint or muscle pains are most often related to our lifestyle. The most common causes are therefore minor injuries, bruises, physical exertion, incorrect posture, inadequate lifting of heavy objects, physical work, but also sedentary work or minor inflammations. Of course, pain can also be a symptom of serious conditions such as skeletal diseases, spinal problems, myositis, lupus, degenerative diseases or the flu. However, if the pain is not accompanied by complaints such as weakness, fever, skin changes or swelling, this means that it is probably a normal ailment that we can deal with on our own.
Home remedies for back and muscle pain
As for every ailment also for muscle pain there are several effective home remedies. The first, and most common, is simply to rest. If you suffer from back pain, lying down on the floor for a few minutes or doing some exercises to relieve the strain on your back can also help. Painkillers can also be effective, in particular gels or patches that are applied directly to the area of pain without putting a strain on the stomach and liver as would be the case with tablets. Cold compresses, warm baths, compresses or massages can also be used, especially in the case of soreness or pain caused by contusion.
Back and muscle pain - prevention
Everyone knows that prevention is better than cure. Prevention of back pain can be done at home. Remember the correct posture. Stretching exercises will help. You should also not suffer from muscle pain if you hydrate and nourish yourself properly and take breaks from your work. When exercising, don't forget to warm up properly at the beginning of the exercise and stretch at the end.
Physiotherapy and physical activity
Home remedies for pain are great if we are talking about something temporary. However, if you are struggling with recurring muscle pain or back pain This should be consulted with a doctor and then a physiotherapist. This is because the most effective treatment for this type of ailment is physiotherapy and physical therapies such as cryotherapy or acupressure. Certain sports are also effective. Particularly for back pain, swimming works well. The pool and the water relieve strain on the involved sections and at the same time relax the body. This lets go of any painful strains.
