The scalp is highly innervated; massaging it stimulates the blood supply to the tissues, resulting in better oxygenation and nourishment of the hair follicles. Therefore, a scalp massage can lead to a reduction in hair loss.
Head massage - how does it help?
As we know, massage is one of the more popular methods of stress reduction. It can reduce mental stress and physical tension. The scalp is covered with a dense network of receptors and nerve fibre endings. This means that touching and massaging it can help with a tense scalp and have a relaxing effect on the whole body. Such massage can also reduce migraines and headaches and have a positive effect on tinnitus and muscular tension in the neck and neck.
Studies have shown that scalp massages carried out twice a week reduce the secretion of stress hormones such as adrenaline, noradrenaline and cortisol. In addition, scalp massage has been shown to lower blood pressure and resting heart rate.
Using a scalp massager can support the nervous system. It also influences blood flow and circulation, and enhances the body's natural ability to heal. It also helps it to maintain balance and harmony.
Does a scalp massage prevent hair loss?
Based on the results of the study, the researchers found that regular scalp massages of at least four minutes performed daily for at least six months can have a thickening effect and reduce hair loss. This is because scalp massage can improve the nutrition of the hair follicles and affect hair quality. It also reduces symptoms of excessive tension by making the relaxed skin better oxygenated and circulated. As a result, this can influence hair growth.
However, it should be borne in mind that the most effective treatments for hair loss use active substances administered either intradermally in a mesotherapy treatment or externally. Therefore, scalp massage can be used supportively, but not as the only therapy for treating alopecia. In this case, it is advisable to first of all go to a trichologistwhich will identify the underlying cause of the problem.
Head massage methods
For a simple scalp massage, fingertips are used. Alternatively, you can use a device designed for scalp massage that mimics their pressure.
The Ayurvedic technique is also very popular. According to it, in addition to the scalp, energy points located on the face, neck, shoulders and arms are pressed. It also uses oils rich in nurturing ingredients that restore the body's balance and help to relax deeply.
Another technique used is also Shiatsu, a massage originating from Japan, In trichological methods, on the other hand, the scalp is massaged with a dermaroller or a special roller used for micro-puncturing, stimulating the skin to work in a mechanical way.
How to do a scalp massage?
During your daily care routine, you can carry out the scalp compression yourself with your fingertips. Using them, apply light to medium pressure to the scalp. At the same time, make small circles. This should be done on dry hair or after shampooing. It should last about 5 minutes and be performed several times a day. It is important to avoid applying too much pressure when doing it, as this can pull out the hair and damage the follicles.
The fingertip massage starts with the forehead and slowly moves the fingers in a circular motion towards the nape of the neck. You can also use a special massager or brush your hair with a soft brush. Although some dermatologists recommend the use of a scalp massager, others believe that fingertip massage is just as effective.
Essential oils such as lavender or peppermint oil can also be used to massage the scalp. This is because they can promote hair growth. It is also a good idea to include special preparations for hair growth, which will work on the skin with greater effectiveness.
