Pregnancy is a special time full of joy and anticipation of the arrival of a baby. However, it is also a period in which the female body prepares itself for the role of mother. These changes can be fascinating, but they are often accompanied by discomfort. One of the most common problems is back pain, which even affects 80% pregnant women. What is the ...
More and more mothers-to-be are choosing to see a physiotherapist to prepare for childbirth. This is understandable, as physiotherapy during pregnancy is excellent for safely treating the most common ailments. Such as back pain, pubic conjunctival pain or swelling in the legs. However, visiting a physiotherapist before giving birth is an excellent idea! It helps to create good conditions in the body ...
Physical activity during pregnancy and after childbirth is extremely important. There is a lot of talk on the subject these days. Light training after pregnancy does a lot of good for the young mother. It helps to correct posture, oxygenate the body and lose weight, which puts a strain on the joints and spine. When to start exercising? The standard post-partum period for a woman giving birth by natural means is about six weeks,...
While healthy lifestyles and attention to fitness are becoming increasingly popular, reproductive health is also receiving increasing attention. One key aspect that is attracting attention, especially from women planning a pregnancy, is pelvic muscle training. These muscles, although often overlooked in daily workouts, play a fundamental role not only in the ability to...
Are you expecting a baby and feeling tension and discomfort in your body? Are you often accompanied by pain in your back, legs and hips, or do you feel tired due to your growing tummy? Pregnancy is not only beautiful, but also demanding for every mum-to-be. To help you fully enjoy this special time, we offer a special massage service. Created with...
Urogynaecological physiotherapy is a modern approach to treatment. It is gaining popularity not only in physiotherapy practices, but also in gynaecology clinics. As part of this approach, the physiotherapist works with the gynaecologist to comprehensively examine the patient's specific problems, establish a treatment plan and gradually improve the patient's daily fitness. The use of urogynaecological physiotherapy in the context of pregnancy is particularly relevant. Where a combination of...
The World Health Organisation WHO recommends that women should undertake regular physical activity during pregnancy and after childbirth. However, is movement during pregnancy always advisable for mothers-to-be and which activities are recommended? Movement during pregnancy - benefits Movement during pregnancy has a positive effect on the course of pregnancy. It shortens both the delivery and the confinement period. It has been found that...
After the birth of a child, urological consultations and visits to the gynaecologist are extremely important. This is particularly important if we want to return to intercourse and do not want to be ashamed of our body. Other important appointments include going to a urogynecological physiotherapist and having a pelvic floor examination, which takes place at the end of the puerperium. It is the puerperium that is the time in ...
During pregnancy, women are accompanied by various discomforts such as back pain, foot pain, fatigue or stress. Pregnancy is not only a time of waiting for the birth of a child, but also a period in which a woman has to cope with many hormonal changes. It is worth alleviating the discomforts that occur with the help of an experienced physiotherapist. Find out which massage for pregnant women will be right for you....