After the birth of a child, urological consultations and visits to the gynaecologist are extremely important. This is particularly important if we want to return to intercourse and do not want to be ashamed of our body. Other important appointments include going to a urogynecological physiotherapist and having a pelvic floor examinations, which takes place at the end of the puerperium. The puerperium is the time when it is so important to take care of the regeneration and healing of the body. Some women overlook the mechanical trauma their perineum may have suffered and get to know what painful sex is after childbirth. So how do you deal with this problem?
Why is intercourse after childbirth so painful?
One of the main reasons for the occurrence of pain during sex after childbirth is not giving the body time to recover. Some women also forget doctors' recommendations for adequate lubrication of the vaginal walls and even forget to work out scar tissue in the pelvic floor. Some women After childbirth, they sit on the sore perineum, lift it and keep it under constant tension. In turn, this results in less nourishment of the muscle tissues, vaginal dryness and the risk of irritation and infection. This all adds up to painful sex after childbirth, which is extremely problematic for many couples.
How to overcome painful sex after childbirth?
Fortunately, there are many options for dealing with the problem painful intercourse. If attempts at intercourse end in pain, it is worth seeing a gynaecologist first. It is the gynaecologist's task to rule out or confirm the presence of inflammation. If the gynaecologist gives the green light, a functional pelvic floor examination can be carried out by a urogynaecological physiotherapist. This examination is carried out in a pain-free, safe atmosphere, so the appearance of any discomfort should be communicated immediately to the specialist. Regardless of visits to specialists, it is important to ensure that the vagina is adequately moisturised, as sometimes its dryness is the cause of pain. This can be supported by the use of appropriate preparations, but effective hydration will remain the basis.
Physiotherapy to combat painful intercourse after childbirth
Despite the use of home methods, we still suffer from painful sex after childbirth? Going to the specialists mentioned is crucial. A particularly important role lies in the hands of the physiotherapist. He or she is the one who not only carries out an examination of the pelvic floor, but also ensures that the tensions within the scars are manually aligned. In this way, he or she improves the tension of the muscles and the tissues surrounding them. It is the physiotherapist who will determine the exact cause of pain during intercourse. He or she will then help to put in place an action plan aimed at regaining enjoyment of sex. The key is that the specialist will take into account the individual characteristics of the patient and find the most effective method to deal with the actual source of the problem. During the appointment, it is important to communicate to the physiotherapist the feelings and effects of the treatment being undertaken, so that individual exercises can be corrected.
