Back-related headaches
Sometimes headaches can be traced back to a spinal condition. Find out when this happens and how to remedy it!
Back-related headaches
Sometimes headaches can be traced back to a spinal condition. Find out when this happens and how to remedy it!
Modern therapies
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
Healthy lifestyle
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
Physiotherapy for urinary incontinence
An unpleasant and embarrassing ailment that affects incredibly many people, especially women, is urinary incontinence. It is a common ailment and is not just related to the ageing process. Urine flows through the urethra, and control of the opening and closing of the urethra is voluntary and conscious. When the bladder is full, it transmits a signal to the brain, which causes the pelvic floor muscles to relax and... Continue reading→
Home remedies for swelling
What are oedemas? They are swellings of tissues caused by the accumulation of excess serous fluid and are a common health problem. Their appearance depends on the effectiveness of the body's water balance regulatory system. They occur for a variety of reasons, such as kidney, liver and thyroid problems, as well as dietary and lifestyle errors. It is worth learning about effective methods of dealing with oedema, especially when... Continue reading→
How to treat ulnar nerve groove syndrome?
Ulnar nerve groove syndrome is one of the most common compression neuropathies. Its prevalence is second only to carpal tunnel syndrome. The characteristic symptoms of this condition are pain, tingling, a feeling of numbness, muscle weakness and muscle atrophy. How can this condition be effectively treated? What physical activities can bring relief and improve the patient's condition? What is ulnar nerve groove syndrome?... Continue reading→
Urogynaecological physiotherapy before and after childbirth
Urogynaecological physiotherapy is a modern approach to treatment. It is gaining popularity not only in physiotherapy practices, but also in gynaecology clinics. As part of this approach, the physiotherapist works with the gynaecologist to comprehensively examine the patient's specific problems, establish a treatment plan and gradually improve the patient's daily fitness. The use of urogynaecological physiotherapy in the context of pregnancy is particularly relevant. Where a combination of... Continue reading→
Living with endometriosis- how do you cope with the pain?
How wonderful to be a woman. However, if you're a woman who suffers from endometriosis, you know it's also a very difficult role. Endometriosis is a chronic condition affecting 5% women (as many as 10% according to some sources) during their reproductive years. How do you manage the pain? Endometriosis is currently the most common cause of infertility, often described as an estrogen-dependent condition due to its... Continue reading→
What does urogynaecological physiotherapy help with?
Urogynaecological physiotherapy is a relatively modern treatment method that is gaining popularity not only in physiotherapy practices, but also in gynaecological clinics. In this therapy, the efforts of a physiotherapist and a gynaecologist are combined, with the aim of comprehensively examining the specific problem, defining a treatment plan and gradually improving daily function. What is urogynaecological physiotherapy? It is mainly aimed at women struggling with problems of... Continue reading→
Vegan diet - how does it affect health?
Nowadays, vegan and vegetarian diets are becoming more common for both ethical and health reasons. A study conducted by Homi Homini shows that 1.6 per cent of people are vegan. This means that they limit their diet exclusively to plant-based products. The most vegan country in the world is currently Israel, where vegans account for as much as 5... Continue reading→
What is reduced muscle tone in children and infants?
Caring for a baby is a special time when parents focus on providing support and care for their little one. Everything is done to ensure his or her healthy development. They follow every step in the toddler's development with close attention, taking great care of every aspect of his life. However, when abnormalities appear, even seemingly minor ones, they can cause great concern.... Continue reading→
Does acupuncture help with back pain?
Back pain is one of the most common types of pain. Approximately 80% adults suffer from it. Because of it, they experience limitations in performing daily activities. As it turns out, a very effective way to combat it is acupuncture. What is acupuncture? Acupuncture is one of the oldest therapeutic methods. It helps with ailments such as migraine, muscle pains, diseases... Continue reading→
What is jumper's knee?
Jumper's knee is the colloquial name used to refer to degenerative changes in the ligament of the patella. The lesions are located particularly in the area where it attaches directly to the top of the patella. It is a condition in the enthesopathy group, characterised by degeneration of the ligament fibres in an overloaded area, often as a result of superimposed micro-injuries to this structure. Don't let this condition limit you in your sporting activities.... Continue reading→