What is collagen and what is it responsible for?
Collagen is said to be one of the most important building blocks of our body. It is what contributes to the firmness, smoothness and elasticity of your skin. Proper collagen production makes you look prettier and younger. What is collagen, what function does it have in your body and what effects can a collagen deficiency have? Find out in today's article! What is collagen? Collagen...
Back-related headaches
Sometimes headaches can be traced back to a spinal condition. Find out when this happens and how to remedy it!
Modern therapies
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
Healthy lifestyle
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
Is Chinese medicine really different from classical medicine?
Eastern medicine is a fascinating branch of medicine that originates from Asian cultures and traditions such as Chinese, Indian, Japanese and Thai. Its roots go back thousands of years and are based on philosophies that place great emphasis on body-mind harmony and natural healing methods. The field accepts that the human body is part of a broader ... Continue reading→
How to treat lower back pain?
Lower back pain, or lumbar spine pain, is a very common problem. It can be caused by muscle or tendon strain in the back, as well as disc injuries and skeletal problems. It most often affects people between the ages of 30 and 50. It is important to know that the most effective ways of treating it are adequate rest, medication and physiotherapy. Pain... Continue reading→
How do you choose the right relaxation massage?
In today's world of increased pace of life, and stress, we are increasingly accompanied by mental and physical health disorders. A tense and sore body is now a common problem and significantly affects one's well-being. It is therefore hardly surprising that relaxation massage is becoming increasingly popular. It is therefore worth knowing what types of massage are available,... Continue reading→
Hip pain - why does it recur and how to treat it?
Hip pain can occur in any of us. The structure of the hip joint makes it easier for us to move smoothly and allows us to walk, run, climb or squat. When our muscles, ligaments, nerves and tendons are subjected to stress, especially in older people, hip pain can occur indicating a number of serious conditions. Pain ... Continue reading→
How to ensure a good night's sleep?
The right amount and quality of sleep are extremely significant for a healthy lifestyle. After all, a good night's sleep is very important for the efficiency of the immune system, mental health growth and cell renewal. Sleep deprivation usually results in a lack of concentration, physical strength and a poor sense of well-being. Why is sleep important for our health? During sleep, a number of vital functions take place... Continue reading→
Shoulder joint degeneration - how to recognise and treat it?
Shoulder arthritis is a disease that is caused by progressive degenerative changes in the cartilage tissue of the shoulder. Over time, it also involves the bones, joint capsule, ligaments, muscles and tendons. This condition increasingly affects physically active young people. It is an inconvenient problem because a painful shoulder can make everyday activities difficult. The disease irreversibly destroys joint surfaces and restricts... Continue reading→
Acupuncture and diabetes
The prevention and treatment of diabetes is becoming one of the greatest challenges of modern medicine, as it has become one of the most prevalent diseases in modern societies. According to the World Health Organisation, 347 million people worldwide suffer from diabetes. In Poland alone, however, there are over 3 million. According to research, one way of combating this insidious disease is to... Continue reading→
How to relax on holiday and learn to relax?
The longed-for holiday has finally arrived. As it turns out, however, not all of us know how to use it properly. The problem is the inability to rest. Properly used holidays and days off from work allow us to return to our duties with plenty of energy. So how do we learn to relax, and how do we relax on holiday? Why do we fail to relax? There are many ... Continue reading→
Health in summer - how to take care of yourself on holiday?
At last we have the long-awaited summer. We are no longer wearing multiple layers of clothes and are eager to spend time outdoors catching the sun's rays. The summer holidays offer an excellent opportunity for the body's health, so it is worth taking advantage of them to build up immunity, boost serotonin levels and relax. So how do you look after your health in summer? Summer health - proper hydration In summer, the body... Continue reading→
Will cryolipolysis treatment help to lose weight?
Cryolipolysis is a procedure that involves freezing tissue to cause it to break down. It is used for the rapid regeneration of muscles and joints and is recommended for all patients actively involved in sport. Cryolipolysis treatment helps to recover quickly from training, restore fitness after injury, and stabilise sugar metabolism. As it turns out, it can also be used to burn some body fat. What... Continue reading→