What is collagen and what is it responsible for?
Collagen is said to be one of the most important building blocks of our body. It is what contributes to the firmness, smoothness and elasticity of your skin. Proper collagen production makes you look prettier and younger. What is collagen, what function does it have in your body and what effects can a collagen deficiency have? Find out in today's article! What is collagen? Collagen...
How can osteopathy help?
Osteopathy is a holistic approach to healing that focuses on the balance between the body's systems and its ability to heal itself.
Post-operative physiotherapy - for whom?
Post-operative physiotherapy is not only about pain relief and swelling reduction, but also a way to restore full function and mobility.
What is lordosis? Treatment options
What is lordosis? Find out how to look after your spine to avoid problems associated with poor posture!
Modern therapies
Eating disorders and physiotherapy
Eating disorders can manifest as excessive appetite or too little appetite. The most commonly diagnosed disorder is anorexia.
How to roll properly?
Muscle rolling relieves muscle tension and pain that can be caused by workouts, physical work or prolonged sitting.
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
Healthy lifestyle
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
Back-related headaches
Sometimes headaches can be traced back to a spinal condition. Find out when this happens and how to remedy it! Continue reading→
Tetanus - what is it and how does it manifest itself?
Tetanus is a subject that affects all of us. Nowadays, despite medical advances, it can still be dangerous. What do we really know about this disease? What are the symptoms of tetany and how can you protect yourself against it? Learn not only about the medical aspects of tetany, but also about practical tips for prevention. What is tetany? Tetany is a condition of excessive... Continue reading→
Elbow pain - what could be the causes?
Elbow pain can be caused by various injuries and traumas, but it can also be a symptom of osteoarthritis and inflammation in the elbow area. It is very often associated with overuse of this part of the body, as many sports require repetitive, monotonous movements of the elbow, hand or arm. However, as it turns out, no... Continue reading→
Physiotherapy and osteopathy - similarities and differences
Ailments related to the musculoskeletal system are helped by both osteopathy and physiotherapy. Indeed, they constitute a system for the diagnosis and treatment of many conditions. They belong to non-invasive therapies that aim to improve the functioning of all body systems. Both methods are based on medical knowledge, knowledge of human anatomy and physiology and can complement pharmacological or surgical treatment.... Continue reading→
The role of physiotherapy in the lives of seniors
Ageing is a natural physiological process that starts as early as middle age. Currently, the age of 60-65 years is considered the beginning of old age, according to WHO guidelines. This is the point at which most people already notice a weakening of muscle tone, loss of ligament elasticity, various types of degenerative joint disease or balance disorders. Regular physiotherapy treatments (including manual therapy in... Continue reading→
Runner's knee - how does it manifest itself?
Runner's knee is, in other words, a severe pain condition that occurs in both long-distance runners and novice runners. It appears when the patellofemoral band is severely overloaded. In this text, we present the most effective treatment methods and the causes of the appearance of runner's knee. What is runner's knee? Runner's knee is a popular term for a condition known... Continue reading→
Does movement prolong life?
More and more people around the world are developing diseases of civilisation - heart attacks, obesity, diabetes, chronic stress, depression, postural defects - which are associated with a busy, careless lifestyle. Today's ailments not only impede daily functioning, but also reduce life expectancy. Is there a way to remedy this? Physical activity is the lifesaver. Gymnastics every morning and longevity...
Running for beginners - what do you need to know?
Planning to run regularly but not sure where to start? Running is one of the easiest and most effective forms of physical activity that can have huge health benefits. However, for many beginners, the first step can seem daunting. We'll give you tips on how to start running to avoid injury, enjoy it and gradually improve your performance. Don't wait any longer - find out.... Continue reading→
Advantages of pinopressure treatment
Pinopresura is a Polish method that was created by Radosław Składowski, a medical doctor. It combines conventional and unconventional medicine with the science of fascia, the somatic and vegetative nervous system and the morphogenetic field. What are the benefits of pinopressure treatment and what can it help with? What is pinopressure? Pinopressure, also known as pinotherapy, is a non-invasive and... Continue reading→
Detox for the summer! Cleanse your body
In summer, when the days are long and full of sunshine, it is worth taking care of your health and well-being. A detox will help you do this! The holidays are the perfect time to cleanse your body of toxins, improve digestion and regain energy. A detox not only supports your physical health, but also your mental health, helping to reduce stress and improve your mood. Fresh fruit and vegetables that... Continue reading→