Post-operative physiotherapy - for whom?
Post-operative physiotherapy is not only about pain relief and swelling reduction, but also a way to restore full function and mobility.
How can osteopathy help?
Osteopathy is a holistic approach to healing that focuses on the balance between the body's systems and its ability to heal itself.
Post-operative physiotherapy - for whom?
Post-operative physiotherapy is not only about pain relief and swelling reduction, but also a way to restore full function and mobility.
What is lordosis? Treatment options
What is lordosis? Find out how to look after your spine to avoid problems associated with poor posture!
Modern therapies
Eating disorders and physiotherapy
Eating disorders can manifest as excessive appetite or too little appetite. The most commonly diagnosed disorder is anorexia.
How to roll properly?
Muscle rolling relieves muscle tension and pain that can be caused by workouts, physical work or prolonged sitting.
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
Healthy lifestyle
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
What is ashwagandha and how does it work?
Ashwagandha is one of the most frequently chosen adaptogenic plants in traditional Ayurvedic medicine. Why is it so popular in Poland? Mainly because of its unique properties, which become particularly valuable in a world full of stress, sleep problems and endless deadlines. What are the characteristic features of ashwagandha and when is it worth reaching for preparations with its... Continue reading→
What is flat feet and does it require treatment?
Problems with correct posture are a common concern for many young parents. It is important to note that postural defects are not limited to the spine. Among the most common of these is scoliosis. Knee defects, on the other hand, are not uncommon and include valgus or bent knees. Often defects also affect the feet, taking the form of one of the most common defects, flat feet. What are the causes of ... Continue reading→
Is massage for pregnant women safe?
Are you expecting a baby and feeling tension and discomfort in your body? Are you often accompanied by pain in your back, legs and hips, or do you feel tired due to your growing tummy? Pregnancy is not only beautiful, but also demanding for every mum-to-be. To help you fully enjoy this special time, we offer a special massage service. Created with... Continue reading→
What can heel pain mean?
Discomfort in the heel may occur at night or gradually increase during the day while walking. It can be a signal of serious medical conditions, but also of more minor ailments. It is important to understand the sources of this uncomfortable feeling and the methodology to avoid it. Are you experiencing uncomfortable heel pain? Read the article and find out what you can do to get rid of it! Heel pain - causes ... Continue reading→
Physiotherapy for urinary incontinence
An unpleasant and embarrassing ailment that affects incredibly many people, especially women, is urinary incontinence. It is a common ailment and is not just related to the ageing process. Urine flows through the urethra, and control of the opening and closing of the urethra is voluntary and conscious. When the bladder is full, it transmits a signal to the brain, which causes the pelvic floor muscles to relax and... Continue reading→
Home remedies for swelling
What are oedemas? They are swellings of tissues caused by the accumulation of excess serous fluid and are a common health problem. Their appearance depends on the effectiveness of the body's water balance regulatory system. They occur for a variety of reasons, such as kidney, liver and thyroid problems, as well as dietary and lifestyle errors. It is worth learning about effective methods of dealing with oedema, especially when... Continue reading→
How to treat ulnar nerve groove syndrome?
Ulnar nerve groove syndrome is one of the most common compression neuropathies. Its prevalence is second only to carpal tunnel syndrome. The characteristic symptoms of this condition are pain, tingling, a feeling of numbness, muscle weakness and muscle atrophy. How can this condition be effectively treated? What physical activities can bring relief and improve the patient's condition? What is ulnar nerve groove syndrome?... Continue reading→
Urogynaecological physiotherapy before and after childbirth
Urogynaecological physiotherapy is a modern approach to treatment. It is gaining popularity not only in physiotherapy practices, but also in gynaecology clinics. As part of this approach, the physiotherapist works with the gynaecologist to comprehensively examine the patient's specific problems, establish a treatment plan and gradually improve the patient's daily fitness. The use of urogynaecological physiotherapy in the context of pregnancy is particularly relevant. Where a combination of... Continue reading→
Living with endometriosis- how do you cope with the pain?
How wonderful to be a woman. However, if you're a woman who suffers from endometriosis, you know it's also a very difficult role. Endometriosis is a chronic condition affecting 5% women (as many as 10% according to some sources) during their reproductive years. How do you manage the pain? Endometriosis is currently the most common cause of infertility, often described as an estrogen-dependent condition due to its... Continue reading→
What does urogynaecological physiotherapy help with?
Urogynaecological physiotherapy is a relatively modern treatment method that is gaining popularity not only in physiotherapy practices, but also in gynaecological clinics. In this therapy, the efforts of a physiotherapist and a gynaecologist are combined, with the aim of comprehensively examining the specific problem, defining a treatment plan and gradually improving daily function. What is urogynaecological physiotherapy? It is mainly aimed at women struggling with problems of... Continue reading→