Does movement prolong life?
More and more people around the world are developing diseases of civilisation - heart attacks, obesity, diabetes, chronic stress, depression, postural defects - which are associated with a busy, careless lifestyle. Today's ailments not only impede daily functioning, but also reduce life expectancy. Is there a way to remedy this? Physical activity is the lifesaver. Gymnastics every morning and longevity...
The role of physiotherapy in the lives of seniors
Ageing is a natural physiological process that starts as early as middle age. Currently, the age of 60-65 years is considered the beginning of old age, according to WHO guidelines. This is the point at which most people already notice a weakening of muscle tone, loss of ligament elasticity, various types of degenerative joint disease or balance disorders. Regular physiotherapy treatments (including manual therapy in... Continue reading→
Runner's knee - how does it manifest itself?
Runner's knee is, in other words, a severe pain condition that occurs in both long-distance runners and novice runners. It appears when the patellofemoral band is severely overloaded. In this text, we present the most effective treatment methods and the causes of the appearance of runner's knee. What is runner's knee? Runner's knee is a popular term for a condition known... Continue reading→
Does movement prolong life?
More and more people around the world are developing diseases of civilisation - heart attacks, obesity, diabetes, chronic stress, depression, postural defects - which are associated with a busy, careless lifestyle. Today's ailments not only impede daily functioning, but also reduce life expectancy. Is there a way to remedy this? Physical activity is the lifesaver. Gymnastics every morning and longevity...
Running for beginners - what do you need to know?
Planning to run regularly but not sure where to start? Running is one of the easiest and most effective forms of physical activity that can have huge health benefits. However, for many beginners, the first step can seem daunting. We'll give you tips on how to start running to avoid injury, enjoy it and gradually improve your performance. Don't wait any longer - find out.... Continue reading→
Advantages of pinopressure treatment
Pinopresura is a Polish method that was created by Radosław Składowski, a medical doctor. It combines conventional and unconventional medicine with the science of fascia, the somatic and vegetative nervous system and the morphogenetic field. What are the benefits of pinopressure treatment and what can it help with? What is pinopressure? Pinopressure, also known as pinotherapy, is a non-invasive and... Continue reading→
Detox for the summer! Cleanse your body
In summer, when the days are long and full of sunshine, it is worth taking care of your health and well-being. A detox will help you do this! The holidays are the perfect time to cleanse your body of toxins, improve digestion and regain energy. A detox not only supports your physical health, but also your mental health, helping to reduce stress and improve your mood. Fresh fruit and vegetables that... Continue reading→
What are the natural ways to protect against UV radiation?
Natural ways to protect ourselves from the sun's rays are not only effective, but also beneficial for our skin. Get ready for a safe summer with natural protection! Although vegetable oils do not offer high sun protection, they have many other beneficial properties for the skin. They act as antioxidants, neutralising free radicals formed by UVA radiation. What plant oils can... Continue reading→
Eating disorders and physiotherapy
Eating disorders can manifest as excessive appetite or too little appetite. The most commonly diagnosed disorder is anorexia. Continue reading→
How to roll properly?
Muscle rolling relieves muscle tension and pain that can be caused by workouts, physical work or prolonged sitting. Continue reading→
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer? Continue reading→